Download or read book Fitness and Exercise Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Download or read book Pain Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-02-01 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about the causes and management of various types of acute and chronic pain, along with prevention strategies and coping tips. Includes index, glossary of related terms, other resources.

Download or read book Fitness and Exercise Sourcebook written by Angela L. Williams and published by Omnigraphic, Incorporated. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Download or read book Fitness and Exercise Sourcebook Seventh Edition written by James Chambers and published by . This book was released on 2024-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain cancers, and heart disease, along with improved mental well-being, longevity, and life satisfaction. Despite these advantages, only about half of adults in the United States meet the recommended levels of physical activity. The Fitness and Exercise Sourcebook, Seventh Edition provides comprehensive information on the health benefits of physical activity and offers guidelines for lifelong physical fitness. It includes practical suggestions for incorporating physical activity into daily life, starting an exercise program, and ensuring safety during exercise. Additionally, it covers various forms of exercise, fitness safety, and fitness considerations for people with health conditions or disabilities. The sourcebook also discusses recent trends in health and wellness, such as online training and wearable technology, and concludes with a glossary of important terms and a directory of organizations providing information on physical fitness and exercise. Part 1: The Health Benefits of Physical Activity details the physical and mental benefits of exercise, including disease prevention, improved mental health, memory enhancement, and healthy weight maintenance. Part 2: Guidelines for Lifelong Physical Fitness offers specific fitness recommendations for individuals of all ages and tips for promoting physical activity among children, teenagers, adults, and the elderly. Part 3: Start Moving provides practical advice for incorporating physical activity into daily life, creating a fitness plan, overcoming barriers to exercise, and beginning an exercise program. Part 4: Exercise Basics covers various forms of exercise, from aerobic activities to individual activities like walking, biking, running, and mind-body exercises such as yoga and Pilates. Part 5: Fitness Safety discusses safety measures during physical activity, avoiding common mistakes, choosing appropriate equipment, proper nutrition and hydration, preventing sports injuries, and exercising safely outdoors. Part 6: Physical Fitness for People with Health Conditions offers guidance on physical fitness for individuals with disabilities, chronic diseases, and other health challenges, including heart disease, diabetes, and cancer. Part 7: Health and Wellness Trends explores recent developments in health and fitness, including online training, wellness tourism, and wearable technology. Part 8: Additional Help and Information includes a glossary of terms and a directory of organizations providing information on physical fitness and exercise topics.

Download or read book Fitness for Life 6E written by Corbin, Chuck B. and published by Human Kinetics. This book was released on 2014-03-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.

Download or read book Breast Cancer Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-03-01 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about breast cancer and its causes, risk factors, diagnosis and treatment. Covers the types of breast cancer, including ductal carcinoma in situ, lobular carcinoma in situ, invasive carcinoma and inflammatory breast cancer. Information on treatment complications, preventive therapies and tips on living with cancer are also included, along with a glossary of related terms.

Download or read book Men s Health Concerns Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-08-01 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about health conditions of concern to men, along with tips for maintaining physical and mental wellness.

Download or read book Sports Injuries Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2020-12-01 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about sports injuries in various parts of the body, protective equipment and preventive measures, treatment options, and a special section on sports injuries in children and teens. Includes index, glossary of related terms, and other resources.

Download or read book Fitness and Exercise Sourcebook written by Kristen M. Gledhill and published by . This book was released on 2001 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.

Download or read book Fitness and Exercise Sourcebook written by Laura Larsen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.

Download or read book Stress Related Disorders Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-12-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides consumer health information about types of stress and the stress response, the physical and mental health effects of stress, along with facts about treatment for stress-related disorders, and stress management techniques for adults and children.

Download or read book Diet and Nutrition Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

Download or read book Arthritis Sourcebook Sixth Edition written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2022-03-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about symptoms, diagnosis, and treatment for major forms of arthritis, along with self-care tips and coping strategies. Includes index, glossary of related terms, and other resources.

Download or read book Encyclopedia of Wellness 3 volumes written by Sharon K. Zoumbaris and published by Bloomsbury Publishing USA. This book was released on 2012-06-06 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.

Download or read book Asthma Sourcebook Sixth Edition written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2022-08-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers consumer health information about diagnosis, treatment, and management of asthma, including facts about coping with the disease and minimizing triggers, along with a special section on asthma in children. Includes index, glossary of related terms, and other resources.

Download or read book Brain Disorders Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-09-01 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the diagnosis and treatment of acquired and traumatic brain injuries, brain disorders, and degenerative diseases and conditions. Includes index, glossary of related terms, directory of resources.

Download or read book Fitness and Exercise Sourcebook written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--