Download or read book Your Guide to Fitbit written by John T. Phillips and published by Simon and Schuster. This book was released on 2016-02-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the most out of your Fitbit, including tips on how to personalize, set goals, and track your progress.

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Download or read book The Hitchhiker s Guide to AI written by Arthur Goldstuck and published by Pan Macmillan South africa. This book was released on 2023-12-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past decade, Arthur Goldstuck has had a front-row seat to witness the remarkable rise of AI across all sectors of business and society. As generative AI becomes a household phrase and sparks hopes and fears of machines augmenting or replacing human beings, this guide offers an invaluable overview of the past, present and future of AI. The Hitchhiker’s Guide to AI is aimed at both beginners and those who consider themselves experienced or skilled at using AI. It draws on many years of direct access to global and regional leaders in using AI, from Africa to the Middle East to North America to Europe and Asia, and it provides unique perspectives on generative AI, as well as practical advice for using it. It is useful for consumers, academics, professionals and anyone in business who wants to get up to speed quickly and practically. It also entertains and inspires anyone who is curious about AI or already engaged in its possibilities. Need to understand or refine prompting? You’re in the right place. Need to prepare for the coming impact of AI on health, travel, education and business? This is the book for you.

Download or read book A Practical Guide to Post Occupancy Evaluation and Researching Building User Experience written by Nigel Oseland and published by Taylor & Francis. This book was released on 2023-09-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Post-Occupancy Evaluation offers high-level pragmatic guidance and case study examples on how to conduct a Post-Occupancy Evaluation (POE) to determine whether a workplace project is successful and uncover the lessons learned for future projects. For designers, POEs provide essential predesign feedback, informing the design brief to determine occupant requirements and help focus expenditure. For those in charge of a building or buildings, POE offers proactive building management and can also be used as part of the change management programme in larger projects, informing the occupants of progress. The practical guidance offered in this book will help the workplace industry understand if a design meets the requirements of an occupier and measure the success of and value offered by a workplace project. This book will be of interest to professionals in the workplace industry responsible for delivering and evaluating capital projects as well as those studying interior design, architecture, surveying, facilities management and building services engineering.

Download or read book The Unapologetic Fat Girl s Guide to Exercise and Other Incendiary Acts written by Hanne Blank and published by Ten Speed Press. This book was released on 2012-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

Download or read book Kirk s Field Guide The Treatment of Epilepsy written by Kirk and published by Kirk. This book was released on 2022-03-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A treatment approach for epilepsy based on scientific evidence for multiple types of epilepsy diagnoses. The authors own method of determining that chemical sensitivities were the only cause of his son's epilepsy, and the method for determining that.

Download or read book Motivation in Management Study Guide written by Cybellium and published by YouGuide Ltd. This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the forefront of knowledge with Cybellium, your trusted partner in mastering the cuttign-edge fields of IT, Artificial Intelligence, Cyber Security, Business, Economics and Science. Designed for professionals, students, and enthusiasts alike, our comprehensive books empower you to stay ahead in a rapidly evolving digital world. * Expert Insights: Our books provide deep, actionable insights that bridge the gap between theory and practical application. * Up-to-Date Content: Stay current with the latest advancements, trends, and best practices in IT, Al, Cybersecurity, Business, Economics and Science. Each guide is regularly updated to reflect the newest developments and challenges. * Comprehensive Coverage: Whether you're a beginner or an advanced learner, Cybellium books cover a wide range of topics, from foundational principles to specialized knowledge, tailored to your level of expertise. Become part of a global network of learners and professionals who trust Cybellium to guide their educational journey. www.cybellium.com

Download or read book Data Analytics and Applications of the Wearable Sensors in Healthcare written by Shabbir Syed-Abdul and published by MDPI. This book was released on 2020-06-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.

Download or read book The Unofficial Guide to Mall of America written by Beth Blair and published by Unofficial Guides. This book was released on 2016-05-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unofficial Guide to Mall of America is the first of its kind. Never before has a guidebook been written about the Mall of America. The Unofficial Guide to Mall of America enhances visitors' experiences by assisting them through the entire process, from finding the right hotel and making the decision whether or not to rent a car or use the hotel shuttle. The various attractions are laid out and analyzed so that Mall of America-goers can decide what activities will enhance their experiences and which are simply tourist traps. In addition to ranking and describing the stores and restaurants, The Unofficial Guide to Mall of America, by Beth Blair, offers insight and tips that will make the visit fun for those looking for a general Mall of America experience but also highlight things for people with special interests.

Download or read book Bullet Proof Guide For Bodybuilding Fitness Exercise Supplementation Diet Training Mechanics written by Tom Mione and published by My Bodybuilding Network. This book was released on 2020-08-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If you’re looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered.

Download or read book Innovative IoT Comprehensive Guide written by Azhar ul Haque Sario and published by Azhar Sario Authorship and Publishing. This book was released on 2024-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Innovative IoT: Comprehensive Guide” is an extensive exploration of the Internet of Things (IoT) and its transformative impact across various sectors. This guide is meticulously structured to provide a holistic understanding of IoT, from its foundational concepts to its advanced applications and future directions. The book begins with an introduction to the Internet of Things (IoT), offering a historical perspective and defining the core principles of IoT. It then delves into the enabling technologies for IoT, explaining the critical technologies such as wireless communication, cloud storage, and edge computing that power IoT systems. The subsequent chapters explore the diverse applications of IoT across multiple domains, including smart cities, industrial automation, agriculture, healthcare, transportation, retail, energy management, environmental monitoring, smart homes, education, finance, entertainment, tourism and hospitality, manufacturing, logistics, public safety, sports, real estate, and government and public services. The book also addresses critical challenges and considerations such as IoT security and privacy, data management and analytics, and standards and protocols. Finally, it looks ahead to the future directions and challenges in IoT, providing insights into the potential advancements and obstacles in the IoT landscape. “Innovative IoT: Comprehensive Guide” is not just a technical manual; it is a narrative that intertwines technology with the human experience, envisioning a future where IoT and artificial intelligence harmoniously coexist, driving innovation and enhancing the quality of life.

Download or read book A Good Girl s Guide to Murder written by Holly Jackson and published by Delacorte Press. This book was released on 2020-02-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES—COMING SOON TO NETFLIX! • This is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger. And don't miss the sequel, Good Girl, Bad Blood! "The perfect nail-biting mystery." —Natasha Preston, #1 New York Times bestselling author

Download or read book Comma Sense written by Ellen Sue Feld and published by Mango Media Inc.. This book was released on 2022-01-18 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide for Grammar, Voice, and Sentence Structure “If you're going to have one grammar book on your shelf, make it this one!” —Dani Alcorn, COO at Writing Academy and cofounder of Writer's Secret Sauce #1 New Release in Writing, Research & Publishing Guides, Composition and Language, Grammar Reference, Semantics, Vocabulary Books, Study & Teaching Reference, Reading Skills, and editing Comma Sense by Ellen Feld is a style guide for all things grammar. Learn the rules of adverbs, punctuation, abbreviations, prepositions, and much more. Feld shows you how to write technically, professionally, and personally. Grammar for everyone. Master English grammar with Ellen Feld. Comma Sense goes above and beyond the average grammar book. Professional writers, students, novices, and experts can benefit from learning or relearning the basics of grammar and beyond: em dashes, parentheticals and parallelism, diction and logic, run-on sentences and sentence fragments, and more. Become a master of capitalization and punctuation, subjects and predicates, and contractions and possessives. Test Your Knowledge. After every chapter, take a quiz to practice your new grammatical skills in this great grammar workbook. At the end of the book, a comprehensive test allows you to utilize all you have learned. Inside, you’ll find: The basics of grammar and beyond Tips for better writing Terrific supplementary resources Readers who enjoyed The Elements of Style; Actually, the Comma Goes Here; The Blue Book of Grammar and Punctuation; or The Perfect English Grammar Workbook will love Comma Sense: A Guide to Grammar Victory. Workbook will love Comma Sense: Your Guide to Grammar Victory.

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Twitch written by Mark R. Johnson and published by John Wiley & Sons. This book was released on 2024-06-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twitch is the leading live streaming platform in most of the world and an integral part of contemporary digital gaming culture. Millions of people broadcast their game play (as well as other activities) to over a hundred million people who regularly visit the site. In this accessible book, Mark R. Johnson offers both a synthesis of existing Twitch research and a new way to understand Twitch as a public forum for gaming. Drawing on ideas of the ancient Greek agora or public forum, Johnson demonstrates how Twitch has become the key location for game players looking to understand what is contemporary, relevant, and important in modern gaming culture. He argues that Twitch has constructed a particular kind of public forum for gaming, an understanding which emerges from analysing the platform through its technological infrastructure, its streamers and viewers, its broadcast content, and its tightly knit communities. While this forum helps shape gaming culture, it also exhibits many of gaming's existing problems with harassment and cultural exclusivity. Despite being the essential public space for contemporary gaming, Johnson shows that Twitch is far more complex than it first appears, and is currently expanding in ways that challenge this – until now – core focus. This book is essential reading for students and scholars of game studies, media studies, and anyone with an interest in the rapidly changing nature of online communication.

Download or read book Sprint written by Jake Knapp and published by Simon and Schuster. This book was released on 2016-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From inside Google Ventures, a unique five-day process for solving tough problems, proven at thousands of companies in mobile, e-commerce, healthcare, finance, and more. Entrepreneurs and leaders face big questions every day: What’s the most important place to focus your effort, and how do you start? What will your idea look like in real life? How many meetings and discussions does it take before you can be sure you have the right solution? Now there’s a surefire way to answer these important questions: the Design Sprint, created at Google by Jake Knapp. This method is like fast-forwarding into the future, so you can see how customers react before you invest all the time and expense of creating your new product, service, or campaign. In a Design Sprint, you take a small team, clear your schedules for a week, and rapidly progress from problem, to prototype, to tested solution using the step-by-step five-day process in this book. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It can replace the old office defaults with a smarter, more respectful, and more effective way of solving problems that brings out the best contributions of everyone on the team—and helps you spend your time on work that really matters.

Download or read book The 30 Minute Runner written by Duncan Larkin and published by Simon and Schuster. This book was released on 2018-01-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.