Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Download or read book Cook Once Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Download or read book Meal Prep Cookbook for Men written by Ted Kallmyer BA, M.Ed. and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels. Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients. Step-by-step prep—Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions. Intro to nutrition—Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete. Tailor your program—Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match. Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.

Download or read book Diners Dudes and Diets written by Emily J. H. Contois and published by UNC Press Books. This book was released on 2020-10-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.

Download or read book The 5 Ingredient Cookbook for Men written by Benjamin Kelly and published by Sourcebooks, Inc.. This book was released on 2021-03-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, filling, and flavorful recipes to help guys like you get cooking Kiss takeout and frozen food goodbye as you learn how easy it is to start cooking for yourself. This top choice in cookbooks for men is great for guys who are just starting out in the kitchen. From breakfast to dessert, learn to make tasty meals that only take a handful of common ingredients—and won't leave you with a sink full of dirty dishes. Go beyond other cookbooks for men with: Cooking basics—Find out how to cut an onion without losing a finger, prepare a chicken without giving yourself food poisoning, and more. Limited-ingredient recipes—This title stands out from other cookbooks for men thanks to recipes that prove you don't need a ton of specialty ingredients to make amazing food at home. A kitchen toolbox—Set your kitchen up right with handy guides to the must-have pantry staples, plus the tools you'll need to use them. Get everything you could want out of introductory cookbooks for men with this collection of pro tips and delicious recipes.

Download or read book A Cookbook for Someone Who Doesn t Know How to Cook written by Gary J. Boos and published by iUniverse. This book was released on 2021-07-27 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for a man or woman who has little experience in using an oven or broiler, has never fried an egg, doesn’t know when or when not to proportion a recipe, rarely shops for fresh greens, has never flipped vegetables in a frying pan, usually does not use a claw grip when cutting, does not know what Mise en place means, what pots and pans to buy, does not know if butter has a higher smoke point than EVOO, can’t explain what “shortening” is and doesn’t know if you can eat Thanksgiving leftover turkey on December 8. Almost all cookbooks skip all those concerns and concepts. This book presents those concepts, and more, both in print and with directions to YouTube.com videos that give clarity that text can rarely provide. The recipes start with the simplest and stay basic and detailed. The Glossary provides not just definitions but what a cook should know about the term. It concludes with a list of cookbooks and reference books to look to after completing this book and has a 80 + question quiz.

Download or read book The Cookbook for Men Whose Wives Don t Cook written by Christopher Hamilton and published by christopher hamilton. This book was released on 2006 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous step by step guide to preparing, cooking, and serving anything from a quick and easy 10 minute meal for one to a lavish feast for many. This book is geared towards the person who has difficulty telling a pot from a pan, yet still wants to eat well. Inside you will find guided recipes for beef, poultry, pork, salads, appetizers, breakfasts, and desserts with options to fit your time, taste, budget, and dietary needs. It's a real-world cookbook for real-world people written by a guy who had to learn to cook as soon as he found out his wife didn't!

Download or read book The Unofficial Mad Men Cookbook written by Judy Gelman and published by BenBella Books, Inc.. This book was released on 2011-12-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNOFFICIAL AND UNAUTHORIZED Dine like Draper and Drink like Sterling with More Than 70 Recipes from the Kitchens, Bars, and Restaurants Seen on Mad Men Ever wish you could mix an Old Fashioned just the way Don Draper likes it? Or prepare Oysters Rockefeller and a martini the way they did fifty years ago at one of Roger Sterling's favorite haunts, The Grand Central Oyster Bar? Ever wonder how Joan Harris manages to prepare a perfect crown roast in her tiny apartment kitchen? Or about the connection between Jackie Kennedy's 1962 White House tour and Betty Draper's Valentine's Day room service order? The Unofficial Mad Men Cookbook serves up more than 70 recipes to satisfy a Mad Men appetite! From the tables of Manhattan's most legendary restaurants and bars to the Drapers' Around the World dinner, this book is your entrée to the culinary world of Man Men-era New York. Packed with period detail, The Unofficial Mad Men Cookbook provides invaluable historical and cultural context for the food and drink featured in the show, tips on throwing a successful '60s cocktail party, and even a guide to favored Mad Men hangouts. Every recipe inside is authentic to the time. Whether you're planning a Mad Men-themed dinner party, need to mix up some authentic Mad Men cocktails, or just can't get enough of the show itself, this is your essential resource, a guide to all foods and drinks Mad Men. So hang up your coat, pour yourself a cocktail, and get ready to dine like Draper and drink like Sterling with The Unofficial Mad Men Cookbook. Includes a color photo insert of 16 dishes, plus additional black and white photos and other images of bars, restaurants, and food advertisements from the 1960s. RECIPES INCLUDE: * Playboy Whiskey Sour * Sardi's Steak Tartar * Connie's Waldorf Salad * Sal's Spaghetti and Meatballs * Pat Nixon's Date Nut Bread * Lindy's Cherry Cheesecake

Download or read book Meal Prep Cookbook for Men written by Ted Kallmyer and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels. Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients. Step-by-step prep--Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions. Intro to nutrition--Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete. Tailor your program--Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match. Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.

Download or read book Men s Health Muscle Chow written by Gregg Avedon and published by Rodale Books. This book was released on 2007-12-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

Download or read book The World Cookbook 4 volumes written by Jeanne Jacob and published by Bloomsbury Publishing USA. This book was released on 2014-01-15 with total page 1996 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only world cookbook in print that explores the foods of every nation-state across the globe, providing information on special ingredients, cooking methods, and commonalities that link certain dishes across different geographical areas. Increasing globalization, modern communication, and economic development have impacted every aspect of daily life, including the manner by which food is produced and distributed. While these trends have increased the likelihood and expansion of food influences, variations of the same popular dishes have been found in regions all over the world long before now. This book is an ecological, historical, and cultural examination of why certain foods are eaten, and how these foods are prepared by different social groups within the same—and different—geographical region. The authors cover more than 200 countries and cultural groups, featuring each nation's food culture and traditions, and providing overviews on foodstuffs, typical dishes, and styles of eating. This revised edition features in excess of 400 new recipes, several new countries, and additional sidebars with fun facts explaining unique foods and unfamiliar ingredients. More than 1,600 recipes for popular appetizers, main courses, desserts, snack foods, and celebration dishes are provided, allowing readers to construct full menus from every country of the world.

Download or read book A Taste of Power written by Katharina Vester and published by Univ of California Press. This book was released on 2015-10-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Taste of Power is an investigation of the crucial role culinary texts and practices played in the making of cultural identities and social hierarchies since the founding of the United States. Nutritional advice and representations of food and eating, including cookbooks, literature, magazines, newspapers, still life paintings, television shows, films, and the internet, have helped throughout American history to circulate normative claims about citizenship, gender performance, sexuality, class privilege, race, and ethnicity, while promising an increase in cultural capital and social mobility to those who comply with the prescribed norms. The study examines culinary writing and practices as forces for the production of social order and, at the same time, as points of cultural resistance against hegemonic norms, especially in shaping dominant ideas of nationalism, gender, and sexuality, suggesting that eating right is a gateway to becoming an American, a good citizen, an ideal man, or a perfect mother. Cookbooks, as a low-prestige literary form, became the largely unheralded vehicles for women to participate in nation-building before they had access to the vote or public office, for middle-class authors to assert their class privileges, for men to claim superiority over women even in the kitchen, and for Lesbian authors to reinscribe themselves into the heteronormative economy of culinary culture. The book engages in close reading of a wide variety of sources and genres to uncover the intersections of food, politics, and privilege in American culture."--Provided by publisher.

Download or read book Ask Dr Nandi written by Partha Nandi and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.

Download or read book Food Men Love written by Margie Lapanja and published by Conari Press. This book was released on 2001-02-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best ways to enhance the quality of our lives is to treat ourselves to the foods we love Margie Lapanja interviewed hundreds of men to compile this collection of their favourite meals for this cookbook filled with recipes, fascinating food trivia, and fun stories from the kitchen.

Download or read book Amazon Redshift Cookbook written by Shruti Worlikar and published by Packt Publishing Ltd. This book was released on 2021-07-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to build a cloud-based data warehouse at petabyte-scale that is burstable and built to scale for end-to-end analytical solutions Key FeaturesDiscover how to translate familiar data warehousing concepts into Redshift implementationUse impressive Redshift features to optimize development, productionizing, and operations processesFind out how to use advanced features such as concurrency scaling, Redshift Spectrum, and federated queriesBook Description Amazon Redshift is a fully managed, petabyte-scale AWS cloud data warehousing service. It enables you to build new data warehouse workloads on AWS and migrate on-premises traditional data warehousing platforms to Redshift. This book on Amazon Redshift starts by focusing on Redshift architecture, showing you how to perform database administration tasks on Redshift. You'll then learn how to optimize your data warehouse to quickly execute complex analytic queries against very large datasets. Because of the massive amount of data involved in data warehousing, designing your database for analytical processing lets you take full advantage of Redshift's columnar architecture and managed services. As you advance, you'll discover how to deploy fully automated and highly scalable extract, transform, and load (ETL) processes, which help minimize the operational efforts that you have to invest in managing regular ETL pipelines and ensure the timely and accurate refreshing of your data warehouse. Finally, you'll gain a clear understanding of Redshift use cases, data ingestion, data management, security, and scaling so that you can build a scalable data warehouse platform. By the end of this Redshift book, you'll be able to implement a Redshift-based data analytics solution and have understood the best practice solutions to commonly faced problems. What you will learnUse Amazon Redshift to build petabyte-scale data warehouses that are agile at scaleIntegrate your data warehousing solution with a data lake using purpose-built features and services on AWSBuild end-to-end analytical solutions from data sourcing to consumption with the help of useful recipesLeverage Redshift's comprehensive security capabilities to meet the most demanding business requirementsFocus on architectural insights and rationale when using analytical recipesDiscover best practices for working with big data to operate a fully managed solutionWho this book is for This book is for anyone involved in architecting, implementing, and optimizing an Amazon Redshift data warehouse, such as data warehouse developers, data analysts, database administrators, data engineers, and data scientists. Basic knowledge of data warehousing, database systems, and cloud concepts and familiarity with Redshift will be beneficial.

Download or read book Consumption and the Literary Cookbook written by Roxanne Harde and published by Routledge. This book was released on 2020-11-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumption and the Literary Cookbook offers readers the first book-length study of literary cookbooks. Imagining the genre more broadly to include narratives laden with recipes, cookbooks based on cultural productions including films, plays, and television series, and cookbooks that reflected and/or shaped cultural and historical narratives, the contributors draw on the tools of literary and cultural studies to closely read a diverse corpus of cookbooks. By focusing on themes of consumption—gastronomical and rhetorical—the sixteen chapters utilize the recipes and the narratives surrounding them as lenses to study identity, society, history, and culture. The chapters in this book reflect the current popularity of foodie culture as they offer entertaining analyses of cookbooks, the stories they tell, and the stories told about them.

Download or read book Prison Recipes and Prison Cookbooks written by A.E. Stearns and published by Taylor & Francis. This book was released on 2024-04-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prison Recipes and Prison Cookbooks provides an innovative exploration of U.S.-based prison cookbooks using a narrative criminological approach. The book relies on the voices of prison cookbook authors to argue that cookbook narratives are a form of communication with the free world. Further, the book undertakes thematic analyses of prison cookery and narratives to illuminate the intersections of incarceration with abolition, gender, literacy, and dehumanization. The reader is introduced to the power and symbolism of cell made food, as well as the agency and resourcefulness of those who cook, bake, and write about food behind bars. Prison Recipes and Prison Cookbooks is of interest to instructors of courses covering the sociology of food, criminology, human geography, and anthropology. The book is also appropriate for prison and probation services, health organizations, and anyone engaged in the criminal-legal system, abolition movements, or social reform.