Download or read book Fit Kids written by Mary L. Gavin and published by DK Publishing (Dorling Kindersley). This book was released on 2006-07-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.
Download or read book Fit Kids for Life written by Jose Antonio and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Download or read book Raising Financially Fit Kids Revised written by Joline Godfrey and published by Ten Speed Press. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This combination parenting and personal finance book helps parents teach their children key money skills--such as saving, spending, budgeting, investing, building credit, and donating--that they'll need to become financially secure adults. In this updated edition of Raising Financially Fit Kids, Joline Godfrey shares knowledge gleaned from two decades of preparing children and families for financial independence and stewardship, philanthropic effectiveness, and meaningful economic lives. At the heart of the book are three big ideas: • Financial education is not just about the money; it’s about building great families and raising self-confident kids who have the tools to realize their dreams. • Financial sustainability means living within one’s means and acquiring skills to create and manage human and financial capital. • Giving wisely is a global citizen’s responsibility. Designed for parents, grandparents, mentors, advisors, and educators, Raising Financially Fit Kids uses ten core money skills applied across five developmental life stages: children, tweens, middle schoolers, high schoolers, and twenty-somethings. Each stage includes age-appropriate activities that make financial fitness fun, from mall scavenger hunts to financial film festivals. In this global economic landscape, we all need financial fluency. Whether your child is five, fifteen, or twenty-five years old, it’s never too late to teach financial literacy. Raising Financially Fit Kids prepares your children for the complexities of living in a global economy and helps your family up your game from good to great.
Download or read book Fit Kids Smarter Kids written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.
Download or read book Fit Kids for Life written by Brandon McIntosh and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, do you want to help your children lead active, healthy lives? Do you want to learn more about nutrition? This guide will help you. As the most important influence in your child's life, you can't afford to miss it.
Download or read book Fit Moms For Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.
Download or read book Fit Kids written by Steven A. Dowshen and published by . This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the junk food, get off the sofa and get ready to get fit kids! Written by experts from KidsHealth, this practical, illustrated guide covers every aspect of nutrition and exercise to help you raise healthy and active children. Addresses the challenges of sedentary life-styles and the availability of fast food, there are also tips on how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes. Covers every stage of a child's development from birth to adulthood. This is the only guide you'll need to bring up fit kids in a fat world.
Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Download or read book Fit Kids in 15 minutes written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose. Each exercise is designed to ensure that children look forward to their twelve-minute session each day. Setting this habit early means that they will be less likely to look for excuses as to why they can’t exercise when they are older. It sets them up to enjoy fitness for life. Fully illustrated, with integral progress charts, fitness can be fun. Chapters include: healthy eating; fitness in schools; why exercise is important; age appropriate activities and much more. With a minimum of space and just 15 minutes a day, Fit Kids is ideal for fitness at home and in the school.
Download or read book Fit Kids written by Jeff Galloway and published by . This book was released on 2006 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s, t.
Download or read book Fit Can Be Fun written by J. S. Jackson and published by Open Road Media. This book was released on 2014-10-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: People come in all shapes and sizes. That’s the way God makes us. How boring would it be if we all looked the same? Some things we can’t change, like how tall we are or the color of our eyes. Some things we can, like how we treat other people or how we take care of our bodies. This book is about taking care of our bodies so they work the best they can. You’ll find that life is a lot more fun when you have a body that works well.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Slim Fit Kids written by Judy Mazel and published by HCI. This book was released on 1999-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996, shortly after best-selling author Judy Mazel released the sequel to her original book The New Beverly Hills Diet, Dr. John Monaco, a pediatric critical care specialist and former "fat kid," turned to Mazel's program to combat his own critical weight problem and improve his health. After achieving great success himself, he decided that where adults succeeded on the program, kids could, too - perhaps even more so. Most important, Dr. Monaco realized that obesity among children was the main factor precipitating life-threatening diseases among them - such as asthma, diabetes and clinical depression - as well as other serious, though not potentially fatal, problems like excessive strain on bones, joints and muscles. Mazel and Monaco have teamed up to offer parents Slim and Fit Kids, a one-of-a-kind approach to raising healthy, well-adjusted children. Combining Mazel's successful twenty-plus years of experience with food combining with Monaco's pediatric expertise, this book will teach parents everything they need to know about nutrition, digestion and nutrient absorption. This compelling book provides easy-to-understand information on the science of pediatric nutrition, as well as down-to-earth reminders on children's natural eating habits, making it easy and fun for parents to teach healthy nutritional habits that will last a lifetime. Divided into parts, the first focuses on children's obesity. Chapters in this part include an overview of the problem of obesity in children and the diseases and disorders it engenders; Dr. Monaco's discovery of the Beverly Hills Diet and his idea to adapt it to children's nutrition; an overview of the digestive process; a summary of developmental nutrition, explaining the nutritional needs and issues of each age group; and personal accounts of the childhood obesity problem. The second part shows parents the practical steps to incorporating the nutritional principles they have learned into a daily program for their kids.
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Download or read book FitKids written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-08-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a fitness plan that comprises just five elements. Imagine a fitness plan that takes just 11 minutes of your time in a day. Imagine a fitness plan that needs no extra equipment, no visits to the gym, but helps you to lead a more active, healthy life. The BX fitness plans are a simple-to-use but progressive series of exercises that help develop strength, flexibility and aerobic fitness for people of all ages and abilities. These plans are not a new fad, they have a proven track record and have been tested in the most challenging of spheres.The BX fitness plans were first developed by the Royal Canadian Air Force (RCAF) in the 1950s. 5BX – five basic exercises – was the brainchild of Bill Orban, who was tasked with developing a fitness plan for the pilots of the RCAF, many of whom were considered unfit to fly at the time. The plans met two criteria: they were time efficient – just 11 minutes – and they required no additional equipment. Orban devised a plan that was progressive and effective and more than 65 years on, those plans are as relevant today as they were in the 1950s. The founder of BX fitness plans first discovered 5BX in the 1970s and then re-discovered these exercises after a 40 year break. Although four decades older, he was soon on his way to a healthier and more active life. His goal now is to make the BXPlans relevant to all generations. The premise: simple exercises that can be done anywhere and only take 11 minutes and can be used by adults and children. The plans get you into an exercise routine, which is the foundation of a healthy, active life. BX fitness programmes offer an easy way to get fit and, through their progressive nature, guide you to reach your fitness potential. In this book, we have adapted the 5BX fitness programme to make it both relevant and simple to implement, so whether you are a parent, carer, teacher, coach or teaching assistant, you will have the resources to offer a fun-filled, practical route to helping children live an active and healthy lifestyle.
Download or read book Work Life written by Cali Williams Yost and published by Penguin. This book was released on 2004-12-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.
