Download or read book Boxing for Everyone written by Cappy Kotz and published by Amandalore Publishing. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.
Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book The Family Fitness Fun Book written by Rose R. Kennedy and published by Hatherleigh Press. This book was released on 2005-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!
Download or read book Fit Fun and Fabulous written by Dr. Kathleen A. Hartford and published by BalboaPress. This book was released on 2011-05-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!
Download or read book 1323 Magic Thoughts to Stay Fit Fun and Fabulous the Natural Way written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stay Fit Fun and Fabulous the Natural Way. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stay Fit Fun and Fabulous the Natural Way. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Download or read book Soccer written by Cooper Publishing Group and published by Group Publishing (Company). This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness and Fun for Everyone written by John Price Bennett and published by . This book was released on 1986 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit fun for everyone written by and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 365 Activities for Fitness Food and Fun for the Whole Family written by Julia Sweet and published by McGraw Hill Professional. This book was released on 2001-04-02 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a wide variety of ideas on how to get children from infants to teenagers into better shape while educating, motivating and stimulating creativity and imagination.
Download or read book Newsletter written by and published by . This book was released on 1984 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let s Grow Together written by Deidre Wilson and published by eBookIt.com. This book was released on 2024-05-15 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Family's Journey to Wellness and Wholeness Imagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious environment. Crafted with love and care, this guide brings wellness within reach of every family, regardless of its starting point. Embark on a journey that starts with laying the foundation for family growth, guiding you through understanding the multifaceted aspects of family health. Uncover the secrets to integrating physical well-being seamlessly into your daily lives, ensuring that each member, from the youngest to the oldest, feels vibrant and full of life. But, physical health is just the beginning. This book is a treasure trove of insights on bridging the gap between mental and emotional wellness, fostering an environment where every heart and mind can flourish. Nutrition doesn't have to be a battleground. Transform meal times into a joyous, family affair with practical tips on planning balanced meals and addressing the woes of picky eaters. Then, leap into a world of fun with family fitness activities tailored to everyone's needs, turning exercise from a chore into an adventure. Mindfulness and stress management come to the forefront in building a resilient family unit capable of weathering any storm. Discover routines and rituals that not only bring structure but also fortify the bonds between you and your loved ones. Navigate through life's challenging conversations with grace, building a foundation of support, understanding, and love. With each chapter, celebrate your family's growth and achievements, fostering a culture of appreciation and positivity that echoes beyond the confines of your home. "Let's Grow Together" isn't just a book; it's a companion in your family's journey towards a healthier, happier future. Embrace this guide and watch as your family transforms, growing stronger, and closer with every page turned.
Download or read book 101 Cool Pool Games for Children written by Kim Rodomista and published by Hunter House. This book was released on 2006 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Games and exercises for swimmers of all levels.
Download or read book Fitness for Fun written by Dana Meachen Rau and published by Capstone. This book was released on 2009 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of exercise in keeping the body healthy.
Download or read book Family Fun and Fitness written by Knute Keeling and published by Basic Health Publications, Inc.. This book was released on 2009 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents who are concerned about their child's weight are up against formidable adversaries. Super-sized portions of bad-for-your-kids foods are everywhere. Television, video games, and computer-based socializing are taking over where playgrounds and neighborhood backyards once predominated. Cash-strapped schools and overscheduled family lives are conspiring to keep kids from getting the physical activity and nutritious foods their bodies need. It's no surprise that children in America are getting fatter and unhealthier with each passing year. But, so too are many parents-a child's most influential role models. Family Fun and Fitness is Knute Keeling's plan to help you take back control of your family's health and ensure that your child gets the best possible start. Keeling's plan focuses on the formative years from pre-conception through the early school-age years. At each stage, Keeling shows how you and your child can get moving with physical activities and workout routines (illustrated with photos); eat well with a nutritious diet and nutrition-packed foods (with recipes); and overcome hard-to-resist, less-than-healthful habits with simple strategies (plus some tricks and tips). Keeling includes dozens of great ideas-prenatal boogie sessions, jungle gym workouts, meals with "energy foods," and the like-to keep you and your child excited about learning to eat well, exercise regularly, and lose weight. Tapping into his years of training expertise and personal experience as a father of two, Keeling helps parents commit to the hard work involved in making these lifestyle changes, empowers them to lead by their good example, and delivers a plan that promises a lifelong love of exercise and healthful eating, and a whole lot of family fun. Book jacket.
Download or read book The Fitness Fun Busy Book written by Trish Kuffner and published by Meadowbrook. This book was released on 2013-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Fitness Fun Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child’s energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child’s creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
