Download or read book Fit for Life Through Ayurveda written by Vaidya Suresh Chaturvedi and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-10-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda-the ancient medical art of healing and science of life, has comprehensive therapeutic cures related to physical and mental ailments. It is one of the oldest and time-tested system of healthcare dealing with the preventive and curative aspects of disease in the most comprehensive way. The cures are based on how to synchronies the Khapha, Pitta and Vata doshas, and how to manage through diet control, yoga-asanas, pranayam and herbal medicines. In this book you will find information useful for all age groups as it covers several common ailments like asthma, diabetes, hypertension, cardiac problems, renal diseases, anxiety and joint pain etc. The book will help you discover the secrets of Ayurveda -- a complete medical science which is gaining popularity all over the world.
Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Download or read book The Self healing Revolution written by Noelle Renée Kovary and published by Ryland Peters & Small. This book was released on 2019-03-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Download or read book Ayurveda for Life written by Monica Bloom and published by Rock Point. This book was released on 2021-08-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime. When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you: Understand what makes you, YOU, based on your dosha Create a simple daily routine that fuels your energy Know what diet & lifestyle mistakes to avoid Build a positive mindset to achieve your goals Avoid burnout with rejuvenation techniques Rebalance quickly when life throws you off-kilter Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.
Download or read book Ayurveda For Modern Life written by Eminé Kali Rushton and published by Watkins Media Limited. This book was released on 2020-09-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Download or read book Weight Loss written by Avinash Mukherjee and published by . This book was released on 2017-07-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Same pinch! I was frustrated too of all the information overload on weight loss out there before I finally lost those 35 pounds. I know how important it is for you to look, feel and be healthy. I know how much work it takes for you to actually get on a diet and stick to it only to find out that it didn't work.Yes, I'm here to tell you that diets don't work.. lifestyle does. Volume 1 of this weight loss series isn't a diet book but rather a lifestyle book which will be your personal guide and will go through the PERMENANT & SIMPLE process of weight loss without any strict diet or rigorous workout routines. What you'll experience in this Book: * How you can lose weight by drinking water* How the author changed his habits to create a foundation for a permanent weight loss of 35 Pounds* How effective weight loss is actually a simple process where no diets are required* The 4 Golden Sutras which can keep you healthy and active for life* How you can live healthy and happy for 100 years!Out of the rich scriptures of ancient Indian society comes this contemporary and effective guide with an approach that is easy to understand and implement. You're invited to get a glimpse of your more healthy future self & with the introductory price you should get one NOW! Tags: Weight Loss, How to Lose weight, fat loss, Healthy living.
Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Download or read book Ayurveda for Yoga Teachers and Students written by Siva Raakhi Mohan and published by Singing Dragon. This book was released on 2019-07-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.
Download or read book Discovering the True You with Ayurveda written by Sebastian Pole and published by North Atlantic Books. This book was released on 2013 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Download or read book Healing Your Life written by Dr. Marc Halpern and published by Lotus Press. This book was released on 2018-05-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda
Download or read book Healthy Living through Dosha Healing written by Dr. Sonica Krishan and published by PartridgeIndia. This book was released on 2014-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health fiction based on hard facts and centuries old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the friends, you will find yourself drawing parallels to your own self and your life.
Download or read book The Ayurvedic Dinacharya written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-07-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you yearning to synchronize your life with the rhythm of nature? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If you answered yes, then this book is an invaluable asset that will transform your life. In our modern era, we often find ourselves caught in a relentless cycle of stress and busyness. Late nights at work, early morning meetings, and a packed social life contribute to our daily struggles. But the root cause of our distress lies in the lack of a regular routine. Our ancestors understood the importance of a disciplined Dinacharya, a daily regimen that they faithfully followed. This practice not only balanced their doshas (body energies) but also regulated their biological cycles, instilled discipline and happiness, and reduced stress. The absence of a routine can lead to various lifestyle disorders, such as obesity, hypertension, stroke, diabetes, coronary heart disease, and many more. It can also manifest as anxiety, insomnia, digestive issues, premature aging, and a host of other ailments. However, simple adjustments to our lifestyle can prevent these health risks and promote overall well-being. Dinacharya, derived from the words “Dina” meaning day, and “Acharya” meaning activity, offers fundamental self-care practices that will empower you to create balance, joy, and long-term health. Regardless of your body type, age, gender, or current health condition, embracing a healthy lifestyle is within your reach. A daily routine holds the key to a profound transformation of your body, mind, and consciousness. It fosters equilibrium within your constitution, aids in digestion and absorption, and cultivates self-esteem, discipline, tranquility, happiness, and longevity. Through this book, I will guide you on how to harmonize with nature’s rhythm every single day, allowing you to enjoy a lifetime of health and happiness. By following the principles of Ayurveda, the suggestions offered in this book are not only effective but also easy to implement. This Comprehensive Guide Covers Essential Topics, Including: ✔️What is Dinacharya? ✔️Importance of Dinacharya ✔️Dinacharya Benefits ✔️Daily Cycles and Dinacharya ✔️The Morning Dinacharya ✔️The Afternoon and Sundown Dinacharya ✔️The Evening and Night Dinacharya ✔️How to Implement Dinacharya in Your Life? ✔️Tips to Boost Your Progress ✔️Beginners Dinacharya Mistakes Don’t hesitate any longer. Claim your copy of this book today and embark on a journey towards a healthier, more fulfilling life!
Download or read book Healing the Natural Way a Guide to Ayurveda written by Sebi Junior and published by . This book was released on 2019-12-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient wisdom for balancing busy modern lives.Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha ― the particular type of energy that governs your natural tendencies ― and how to work with it for optimum well-being in body and mind.Modern Ayurveda offers: An ever-evolving way of being―Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans―Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What's your type?―Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary). Ayurveda will empower you to make simple changes that fit easily into your everyday life.
Download or read book Ayurveda written by Dr. Alda Sainfort and published by Advanced Healing Wellness Center. This book was released on 2023-10-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to achieve a balance between your body, mind, and spirit for holistic health, wouldn't you choose traditional Ayurvedic medicine practice? This shocking and provocative question is at the core of the incredible and inspiring book Ayurveda: the Science of Life. This book is designed as a complete and comprehensive approach to understanding how Ayurveda, the mother of all healing sciences, helps people to self-heal by restoring the natural balance in their mind, body, and spirit. In this book, Dr. Alda Sainfort goes beyond the understanding of Ayurveda. She dives into how Ayurveda fits into modern life, how its healing works, and how the five Great Elements (ether, air, fire, water, and earth) provide the basis for studying the human body, mind, and spirit. If you seek to consciously promote health through personalized self-care practices such as mindful eating, adequate sleep, a daily routine, discipline, a seasonal regimen, periodic detox, yoga, meditation, and adaptogen herbs, this book is for you. Integrating the simple path Dr. Alda Sainfort lays out in Ayurveda: the Science of Life into your lifestyle helps you release accumulated toxins, restore balance, and strengthen your immune system, effectively preventing the onset of imbalance or various illnesses.
Download or read book Ayurveda Lead a Healthy Life written by Dr. Ch. Murali Manohar and published by V&S Publishers. This book was released on 2020-04-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, which literally means "the science or knowledge of life”, is the traditional medical system of India. Its origin dates back an estimated 5-10,000 years, and it is widely considered to be the oldest form of health care in the world. Ayurveda is based on the premise that disease is the natural end result of living out of harmony with our environment. 'Natural' is an important word because Ayurveda understands that symptoms of disease are the body's normal way of communicating disharmony. With this understanding of disease, Ayurveda's approach to healing becomes obvious: to reestablish harmony between a person and environment. Once reestablished, the need for the body to communicate disharmony diminishes, symptoms dissipate, and healing is said to have occurred. Through various chapters, the author Dr.Murli Manohar gives out the Ayurvedic concepts of health & treatment, diagnosis by Ayurveda, role of diet and season in health & disease, symptoms & causes, prevention & treatment, nutrition & diet, herbal therapies & nature cure for common and chronic ailments.
Download or read book Ayurveda Life Impressions Bodywork written by Donald VanHowten and published by Motilal Banarsidass Publishe. This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes the wisdom from the East, specifically from the ancient science of Ayurveda and combines it with a version of the Western medical moder, stirs in large portions of awareness, safety, and support, adds practical visual techniques, and passes this recipe along into capable hands and hearts. Whether you are a professional in the health field or lay person simply interested in taking better care of yourself and others, you will find Ayurveda & Life Impressions Bodywork a refreshing, insightful, and practical approach to updating our old life impressions.
