Download or read book The Girl Outdoors written by Sian Anna Lewis and published by Bloomsbury Publishing. This book was released on 2018-04-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adventurous best mate in book form, The Girl Outdoors offers up support and knowledge and empowers the reader, whether she's thinking about cycling the length of Vietnam or just needs some help fixing her bike. Packed with stunning photography, the book is organised into four main parts: - Active Outdoors, showing you how to get to grips with the wildest activities on land and water. From mountain biking to climbing and surfing to kayaking, not forgetting night hiking and paddleboard yoga! - Wild Adventures, taking you that bit further with your outdoor skills, from canoe camping to cycle touring, building your own wild house and holding mini festivals - Wild Cooking, Crafts and Wellbeing looks at the everyday wild lifestyle, showing you how to build a fire, easy foraging, growing your own fruit and veg, getting to grips with outdoor photography and keeping up energy levels with delicious recipes - Wanderlust takes it further, giving sensible advice on planning for weekends away and longer trips, essential kit lists and tips on long-term backpacking and travelling, as well as working and volunteering abroad Scattered throughout there are enticing ideas for fabulous adventures all over the world, from canoe camping in Canada to hiking in the Arctic Circle. Whether it's going on a physically-demanding adventure or making cordial from homegrown flowers, this beautiful book is packed with inspiring and attainable ideas for the wild life.

Download or read book Healthy Healing written by Michelle Steinke-Baumgard and published by HarperCollins. This book was released on 2017-10-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.

Download or read book The Sun Is a Compass written by Caroline Van Hemert and published by Little, Brown Spark. This book was released on 2019-03-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Cheryl Strayed, the gripping story of a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure. During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals. In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences. A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit. Winner of the 2019 Banff Mountain Book Competition: Adventure Travel

Download or read book Microadventures Local Discoveries for Great Escapes written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2014-06-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book Adventure Finance written by Aunnie Patton Power and published by Springer Nature. This book was released on 2021-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The venture capital model doesn’t work—at least not for 99% of startups and small businesses. In this 99% are a lot of companies with incredible potential: businesses headed by female founders and those from diverse racial backgrounds, organizations headquartered outside of venture capital hubs, and purpose-driven enterprises that are creating social and environmental impact alongside financial success. Counter to what the press-savvy venture capital world would have you believe, there are a lot of funding options out there for startups and small businesses. Adventure Finance is designed to help you understand some of these options, and walk you through real examples of how other founders and funders have put them to use. In simple, approachable language, the book breaks down the different types of funding options available from revenue-based financing to recoverable grants to redeemable equity to distributed ownership and more. Through a mix of storytelling and frameworks, based on a decade of research and experience in investing in early-stage companies, this book will give you the ability to determine how each of these structures can contribute to your own funding journey. The goal for this book is to shift the conversation about startup funding and help founders and funders widen the spectrum of “mainstream” investment options in order to make the venture financing world more inclusive and purpose-driven.

Download or read book An Apple and An Adventure written by Martin Cendreda and published by Simon and Schuster. This book was released on 2017-06-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A caveboy and his dinosaur friend go on an adventure in a book where objects and activities represent each letter of the alphabet.

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Download or read book Overstated written by Colin Quinn and published by Macmillan + ORM. This book was released on 2020-09-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular comedian, social commentator, and star of Red State Blue State tackles the condition of our union today: “Thoroughly entertaining.” —Booklist (starred review) Utah: The Church of States Vermont: The Old Hippie State Florida: The Hot Mess State Arizona: The Instagram Model State Wisconsin: The Diet Starts Tomorrow State The United States is in a fifty-states-wide couples’ counseling session, thinking about filing for divorce. But is that really what we want? Can a nation composed of states that are so different possibly hang together? Colin Quinn, writer and star of Red State Blue State and Unconstitutional, calls us out state-by-state, from Connecticut to Hawaii. He identifies the hypocrisies inherent in what we claim to believe and what we actually do. Within a framework of big-picture thinking about systems of government—after all, how would you put this country together if you started from scratch today?—to dead-on observations about the quirks and vibes of the citizens in each region, Overstated skewers us all: red, blue, and purple. Ultimately, it’s infused with the same blend of optimism and practicality that sparked the United States into being. “The author lands his punches [and] spares neither right- nor left-leaning terrain.” —Kirkus Reviews “Quinn pulls off the remarkable feat of being both very informative and thoroughly entertaining. This delightful read is highly recommended.” —Booklist (starred review)

Download or read book The Adventures of Captain Pump written by Jasson Finney and published by Red Hen Press. This book was released on 2018-12-12 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Captain Pump as he teaches kids about health, fitness, well-being, and being a good person. George is the janitor of a school just like yours. He wishes he could find a way to help the kids get fit and understand the benefits of living a healthy lifestyle. But unfortunately, he just doesn't know how. Until one day, a tiny fitness dynamo pops out of a magic comic book and changes janitor George's life forever. This is Captain Pump—the World's First Fitness Superhero. The Adventures of Captain Pump takes the reader into a land of health and well-being. The story takes place here in the real world, but the lessons are learned in Pumpland, a magical land where healthy living and social acceptance and respect for all people are the ways of life. Of course, there is always someone or something threatening the healthy ways of Pumpland. Villains from far and wide keep the Captain on his toes as he diligently keeps the citizens of Pumpland and his friends in the real world safe.

Download or read book It s a Sunny Life written by Gary Lezak and published by Ascend Books. This book was released on 2016-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To help his dogs bond with his new rescue dog, Sunny, meteorologist Gary takes them all on a trip to the Rocky Mountains where they experience severe weather.

Download or read book Survival of the Fit written by Daniel Fulham OÕNeill and published by Teachers College Press. This book was released on 2021 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people in America are facing a health crisis of epidemic proportions—yet no one is taking action. Children are born as active, curious, imaginative beings with a built-in physical identity. Survival of the Fit offers a new and revelatory plan to nurture this identity and save the health of America’s youngsters. One of the keys to this plan is rebranding physical education (PE) and making it available for every child, every day, in every year of school. In addition to establishingÊhistorical references and a scientific basis for this rebranding, the author provides a downloadable template for PE classes at all school levels. He lays out a blueprint to help educators and parents bring this “PE revolution” to their school with no increase in the school budget. Sounding the alarm regarding America’s health crisis, Survival of the Fit explains how we can use existing tools, knowledge, and infrastructure to make needed changes with immediate results for every school, not just a privileged few. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use. Book Features: Introduces the concept of physical identity, an inborn trait that animals from octopi to humans are born with. Presents the reasoning for restoring youth competitive sports to community control even for high school students.Ê Discusses how we can win the war against bad food and addiction to two-dimensional entertainment. Showcases original research, as well as comments and criticism from active educators. Daniel Fulham OÕNeill, MD, EdDÊis board-certified in orthopedic surgery and sports medicine, and holds a doctorate in Exercise and Sport Psychology.

Download or read book Drew Leclair Gets a Clue written by Katryn Bury and published by Houghton Mifflin Harcourt. This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a cyberbully posts embarrassing rumors about other students at school, Drew, to protect her own secret, puts her sleuthing skills to good use to find the culprit, who just might be one of her closest friends.

Download or read book Strong Medicine written by Chris Hardy and published by . This book was released on 2015 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Akhenaten Adventure written by P. B. Kerr and published by Scholastic Paperbacks. This book was released on 2005 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Adventure Motorcycling Handbook written by Chris Scott and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every red-blooded motorcyclist dreams of making the Big Trip--this updated fifth edition shows them how. Choosing a bike, deciding on a destination, bike preparation, documentation and shipping, trans-continental route outlines across Africa, Asia and Latin America, and back-country riding in SW USA, NW Canada and Australia. Plus--first hand accounts of biking adventures worldwide.

Download or read book Mary Me written by Elizabeth B Bristol and published by . This book was released on 2020-06-17 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if God has a destiny for you? He does. For the longest time, Elizabeth Bristol ran from God--until, out of desperation, she caved. She found out she not only needed God but wanted Him. In what came as a total shock, she found peace, purpose, and incredible healing. She can't not share because in this crazy world, who couldn't use a little more of all that? There are stories in this book she wasn't going to tell. Why did she? She had to share her indiscretions in order for people to see the power of redemption. But the coolest thing about this book isn't the miraculous story God made out of Elizabeth's life; it's that He wants to do the same for everyone else. When you walk in your destiny, nothing can stop you from influencing your world. How do you do that? Let this book show you. "Elizabeth Bristol uses candor, humor, and a conversational-style to tell her unconventional story: she was a young party girl addicted to travel, always seeking something bigger than herself until she realized the hole inside of her was God-sized. That's when the self-proclaimed agnostic's real struggles began." -- Holly Lorincz, bestselling author of Crown Heights "This entertaining pilgrimage is full of quirky stories. It's deeply personal, but resonates with familiar spiritual wonderings we can all identify with. The 'aha' moments are simple yet profound, dished out appropriately in a way that makes me shake my head and smile." -- Chip MacGregor, MacGregor Literary, Inc. ELIZABETH B. BRISTOL received a counseling degree from Mars Hill Graduate School in Seattle, then studied at Jerusalem University College. As a missionary, she served with Living Bread International Church in Jericho and with Iris Ministries in Mozambique. She's driven across the United States forty-eight times to work as a camp counselor, a keynote speaker, and to throw on a hoop skirt and dance the Virginia Reel at a Civil War reenactment. Today she lives on the Oregon Coast with her dog, Malachi. You can connect with her at www.elizabethbbristol.com.