Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Fit After 40 written by Sheela Nambiar and published by Hachette UK. This book was released on 2018-07-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: • Tests to assess your current fitness levels and help determine the best course of action for you; • Tools for understanding the inevitable hormonal changes and how to deal with them; • Insights into why we gain weight after 40 and how to control it; • Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; • Ways to improve your sleep patterns and nutritional intake; • Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you’ve worked hard to achieve!
Download or read book Masters Running written by Hal Higdon and published by Rodale. This book was released on 2005-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Download or read book Fitness After 40 written by Vonda WRIGHT and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
Download or read book Fit After 40 written by Don Nava and published by HarperChristian + ORM. This book was released on 2010-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.
Download or read book Fit After 40 written by Sheela Nambiar and published by Hachette India. This book was released on 2018-07-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one?s mind. However, the 40s bring on a series of changes ? mentally, physically and emotionally ? that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in `crisis?. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: ? Tests to assess your current fitness levels and help determine the best course of action for you; ? Tools for understanding the inevitable hormonal changes and how to deal with them; ? Insights into why we gain weight after 40 and how to control it; ? Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; ? Ways to improve your sleep patterns and nutritional intake; ? Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you?ve worked hard to achieve!
Download or read book Fit After 40 written by Sarah Tyler and published by Booktango. This book was released on 2012-09-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Press. This book was released on 2009-08-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
Download or read book Staying Fit After Forty written by Don S. Otis and published by Shaw Books. This book was released on 2001-05-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth
Download or read book Transform Your Body After 40 written by Catherine Piot and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there, Are you looking to make a positive change in your life? If you want to shed those stubborn pounds, regain fitness, and revitalize your energy, then "Transform Your Body After 40" is the ultimate guide you've been waiting for! I'm Catherine Piot, and I wrote the first edition of this book when I was 47. Let me tell you, I look even better now, 10 years later, than when I was 25. The principles in this book have transformed my life, and I apply them daily. I train at home or at the gym as mentioned in the book, and I can't remember the last time I was on a diet. Inside the pages of "Transform Your Body After 40," I explain how to: Demystify the Weight Loss Mystery: If you've tried countless diets without success, it's not your fault. I'll help you understand the science behind weight loss and break free from frustrating plateaus. Fuel Your Body with Precision: Calculate your daily energy and macronutrient needs to nourish your body optimally for effective weight loss and overall well-being. Master Your Plate: Learn what to eat, how much to eat, and when to eat it, so you can enjoy delicious meals while achieving your weight loss goals. Embrace the Power of Exercise: Discover why exercise is essential for your transformation and explore the best workouts tailored for your fitness level. Craft Your Personalized Workout and Meal Plans: Tailor your workout routines and daily menus to suit your lifestyle and preferences, making your journey enjoyable and sustainable. Conquer Cellulite: I'll share proven strategies to tackle cellulite, boosting your confidence in your skin as you progress. Visually Show with an Illustrated Exercise Guide: You'll find a visual step-by-step guide to get you started on your fitness journey safely and effectively. Help You Embrace Life-Lasting Results: I want you to build habits that stand the test of time, ensuring a healthier, fitter, and happier you in the long run, just like I did. "Transform Your Body After 40" is more than just a book; it's a life-changing companion that empowers you to embrace a healthier and more fulfilling life. Feeling good about your body is one of the most important things we need from within. I know it helps me every day. With the knowledge and guidance presented within these pages, I aim to give you the tools to experience the joy of reading while embarking on a journey of self-discovery through exercise. Get ready to dive into this transformative journey and uncover the radiant and healthier version of yourself. Take the first step towards a healthier you. Discover "Transform Your Body After 40" now! Sincerely yours, Catherine
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Mayumi s Secret written by Mayumi Muller and published by . This book was released on 2020-07-28 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you've noticed that your body and the way people treat you have changed after you turn 40, you're right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They can't dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them. You're not alone. Getting older can be scary. Mayumi's Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you: What to do if the food you love now makes you feel icky after eating it How to stay in shape when you don't have the time to work out The truth about what outfits look good on you and what don't Skin care secrets used by international models that you don't know How to look better, feel healthier, be more confident, and enjoy your age! As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, we've got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. It's almost like they think we're just here for everyone else's enjoyment! Once we get "old," they want us to believe we lose our usefulness to the world. And every product that's ever marketed to us seems to be about stopping the clock, going back in time, or making us "young again," as if our age is something to be ashamed of. Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesn't end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!
Download or read book Total Fitness After 40 written by Nick Swettenham and published by . This book was released on 2021-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Download or read book Fitness After 40 written by Vonda WRIGHT M.D. and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
