Download or read book FishDala Coloring Book written by Laurren Darr and published by . This book was released on 2016-10-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain clarity, focus, and peace coloring FishDalas - over 50 Fish mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of Fish and a desire for clarity, have a source for those reflections in the "FishDala Coloring Book." Unlock your creativity with the more than fifty FishDala designs included in the "FishDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the FishDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for Fish people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and have fun in the process! And, when you're looking for more mandalas, check out other 'Dala' books by Laurren Darr: PugDala Coloring Book, DogDala, CatDala Coloring Book, OwlDalas Coloring Book, FarmDala Coloring Book, HorseDala Coloring Book, and ChickenDala Coloring Book. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring."
Download or read book Pattern in the Material Folk Culture of the Eastern United States written by Henry Glassie and published by University of Pennsylvania Press. This book was released on 1971-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with brilliant insights and tantalizing leads."--
Download or read book Everyday America written by Chris Wilson and published by Univ of California Press. This book was released on 2003-03-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of seventeen essays examining the field of American cultural landscapes past and present. The role of J. B. Jackson and his influence on the field is a explored in many of them.
Download or read book A Statistical Account of Bengal written by William Wilson Hunter and published by . This book was released on 1877 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Historical Atlas of the Indian Peninsula written by Cuthbert Collin Davies and published by . This book was released on 1973 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Human Geography written by Jerome Donald Fellmann and published by McGraw-Hill Companies. This book was released on 2001 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
