Download or read book Run Your First Marathon written by Grete Waitz and published by Simon and Schuster. This book was released on 2010-04-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Download or read book First You Run written by Roxanne St. Claire and published by Simon and Schuster. This book was released on 2008-03-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN UNSTOPPABLE BODYGUARD ON THE HUNT. A WOMAN HIDING A SECRET EVEN SHE DOESN'T KNOW. A PASSION THAT BEGINS WITH DANGER.... Bullet Catcher Adrien Fletcher is on a mission to track down a baby given up in a black market adoption thirty years ago. He has a list of possible names and one tantalizing clue: the infant girl had been marked with a tiny tattoo. And since tattoo-hunting will mean getting up close and personal with the women on his list, he's the perfect man for the job. But when Fletch meets Miranda Lang, he knows she can never be just a name on his list. If she's not his target, he should move on and find the right woman, despite their electrifying attraction. But Miranda is on her own mission, and every step takes her closer to a deadly trap. Fletch may be the only man who can protect her...forcing him to choose between duty and desire.

Download or read book First You Run written by Roxanne St. Claire and published by Pocket Star. This book was released on 2009-05-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN UNSTOPPABLE BODYGUARD ON THE HUNT. A WOMAN HIDING A SECRET EVEN SHE DOESN'T KNOW. A PASSION THAT BEGINS WITH DANGER.... Bullet Catcher Adrien Fletcher is on a mission to track down a baby given up in a black market adoption thirty years ago. He has a list of possible names and one tantalizing clue: the infant girl had been marked with a tiny tattoo. And since tattoo-hunting will mean getting up close and personal with the women on his list, he's the perfect man for the job. But when Fletch meets Miranda Lang, he knows she can never be just a name on his list. If she's not his target, he should move on and find the right woman, despite their electrifying attraction. But Miranda is on her own mission, and every step takes her closer to a deadly trap. Fletch may be the only man who can protect her...forcing him to choose between duty and desire.

Download or read book See Mom Run written by Megan Searfoss and published by Simon and Schuster. This book was released on 2014-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

Download or read book So You Want to Talk About Race written by Ijeoma Oluo and published by Seal Press. This book was released on 2019-09-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Chasing the Falconers On the Run 1 written by Gordon Korman and published by Scholastic Inc.. This book was released on 2013-07-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two kids break out of a juvenile detention center and become fugitives in order to clear their convicted parents' names in this heartstopping series from kid-read master Gordon Korman.Aidan and Meg Falconer are their parents' only hope. The Falconers are facing life in prison -- unless Aidan and Meg can follow a trail of clues to prove their innocence. The problem? Right now they're trapped in a juvenile detention center. Until they escape one night -- and find themselves on the run, both from the authorities and from a sinister attacker t who has his own reason to stop them. The Falconers must use their wits to make it across the country ... with plenty of tests along the way. Gordon Korman takes readers into FUGITIVE territory -- with thrilling results.

Download or read book Runner s World Guide to Road Racing written by Katie Mcdonald Neitz and published by Rodale Books. This book was released on 2008-02-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Download or read book The Girl who Ran written by Frances Poletti and published by Compendium Publishing & Communications. This book was released on 2017 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 1966, the world believed it was impossible for a woman to run the Boston Marathon. Bobbi Gibb was determined to prove them wrong"-- Jacket.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Old School Love written by Rev Run and published by HarperCollins. This book was released on 2020-01-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN DMC.’s iconic rapper Joseph “Reverend Run” Simmons and his wife, Justine, share their secrets to lasting love and the guiding principles that have kept them together for more than twenty years. Written with Amy Ferris. This is a book about love. The kind of love that will keep you warm at night—that will keep you feeling safe and sound. The kind of love that will get you through some dark times; get you through some hard and yes, some tough times. The kind of love that will make you laugh, that will make you smile, that will make you nod knowingly. The kind of love that is nurtured and watered and grows—from a seedling to a flower. The kind of love that is desperately needed in the world right now, shared and sprinkled everywhere. Old School Love is a book to help you find the kind of soul-filling love you desire, written by a couple who has built a strong and joyful relationship amid the pressures, pitfalls, and temptations of the entertainment industry. Rev Run and his wife, Justine, have been blessed with a devoted partnership that has inspired others. In this homage to classic courtship, Rev and Justine reveal the secrets to their marriage’s longevity and happiness. Each chapter of Old School Love offers stories, anecdotes, and memories of Rev and Justine’s marriage, their family, their experiences, their passion, and their deep faith and belief in God. Some will make you laugh, some will make you think, and some will make you cry. Yet all will make you wiser—more beautiful for the wear—and encourage you to be a kinder, more generous, and better human. Their reflections are bookended by a verse or line from scripture, a saying, or a favorite quote and a sampling of personal wisdom. Over two decades strong, Rev and Justine’s partnership is an inspiration. With Old School Love they are spreading their message of positivity, and creating a legacy for all of us to embrace and share. Powerful and life-changing, this little gem of a book is about magic, and miracles, and yes, the irrefutable power of love. Old School Love includes 8 pages of photos from Rev and Justine's personal collection.

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book Storm Run written by Libby Riddles and published by Sasquatch Books. This book was released on 2002-01-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1985, Libby Riddles made history by becoming the first woman to win the 1,100-mile Iditarod Sled Dog Race. This brand-new edition of Riddles's timeless adventure story is complete with updated narrative details, sidebars on all aspects of the race, photographs, and all-new illustrations by beloved illustrator Shannon Cartwright. An inspiration to children and adults everywhere, this is a compelling first-hand account of the arctic storms, freezing temperatures, loyal sled dogs, and utter determination that defined Riddles's Iditarod victory.

Download or read book Tip and Run written by Edward Paice and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the First World War in Africa, an almost forgotten conflict that devastated an area five times the size of Germany and killed more than two million people. 'A very well-researched account of that extraordinary and fascinating sideshow of the First World War' Antony Beevor 'Meticulously researched and written with tremendous lucidity and brio' William Boyd, Sunday Times 'The definitive history of that war... Minutely detailed yet entirely engrossing' Nigel Jones, Sunday Telegraph A 'small war', consisting of a few 'local affairs', was all that was expected of the East Africa campaign in August 1914. But two weeks after the Armistice was signed in Europe, British and German troops were still fighting in Africa. The expense of the campaign to the British Empire was immense, the Allied and German 'butchers bills' even greater. But the most tragic consequence of the two sides' deadly game of 'tip and run' was the devastation of an area five times the size of Germany, and civilian suffering on a scale unimaginable in Europe. Such was the cost of 'The White Man's Palaver' – the final phase of the European conquest of Africa.