Download or read book First Time Mom s Affirmations for Pregnancy and Mindful Birthing written by Motherhood Moods and published by Motherhood Moods. This book was released on 2021-06-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be!
Download or read book First time Mom s Affirmations for Pregnancy and Mindful Birthing written by Helen Xander and published by . This book was released on 2021-05-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be! If you would like to start practicing these mindful affirmations as of today, Click on the "Buy Now" button to get your book!
Download or read book Mama Natural Pregnancy Affirmation Cards written by Genevieve Howland and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book Mindful Pregnancy for New Moms written by Catherine Taylor and published by . This book was released on 2019-10-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, it's your first pregnancy? You might feel a little anxious. Worried. Wound up? There're a million things you don't know, and even more things you would never think of. Wouldn't it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely! Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. Questions about nutrition and fitness. About each trimester, morning sickness, and how to avoid the worst mistakes. The goal? To finally put your mind completely at ease. To help you stop worrying about the unknown so you can enjoy this very special time. Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years. The longer you wait, the less time you have. Nine months goes blazing fast. Don't waste another second. Scroll up and order your copy of the Complete Guide to Pregnancy and Labor Secrets right now!
Download or read book The Mindful Birthing Workbook Three Practical Guide for First Time Mothers Heal Yourself Your Body with a Complete Guide to Pregnancy written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to remove childbirth fear? Hypnobirthing is a natural process and is vastly different from the medical process. This requires the use of breathing techniques, self-hypnosis for a faster and smoother labor. Hypnobirthing strategies help alleviate Anxiety which is known to be the primary cause of pain and complications of labor. The whole procedure centers around using the methods associated with childbirth to remove the FEAR. This book will change the way you think about birth and hypnobirthing, and quite possibly change your life! With the Hypnobirthing process, you'll gain an understanding of how the body works through childbirth & labor, such that when you're comfortable enough, the birth muscles will function in perfect harmony as planned. You'll learn how to attain this kind of relaxation away from the tension that anxiety produces and learn how to use your natural birth instincts for a happy, serene and more relaxed birth. Many expectant mothers allow the power to be taken from them, leaving them feeling distant, useless and incompetent. However, we feel empowered when we make instinctive or heartfelt decisions. We are in control of the situation and indeed set the entire tone for our child birthing experience. If you feel confident and self-assured this in turn will instil confidence in your midwife or birthing partner or whomever you choose to have with you. You are essentially holding the space and indeed holding space for yourself and your baby. This will allow you and those around you the permission to trust your intuition and wisdom which of course is never wrong. My aim is to encourage a new discussion about our own perceptions of life and to consider what might be possible if we choose a particular way to relate to birth. Think of how reaching birth without fear of pain would affect a lifetime of moms to come? The birth process is much simpler when a woman sits in sync with her body and is able to relax her mind along with her muscles. We all know that what the body experiences, is as true as what remains in the subconscious, so using mind / body relaxation techniques is very effective at any moment. Most times we are afraid of the unknown and frightened by many issues that are typically associated to our cultural birth experience. The methods in Hypnobirthing can help a woman recover her body, practice compassion and appreciate the childbirth cycle. When a woman is conscious of how the body functions during the cycle of childbirth (instead of all the problems that can go wrong!) she will be able to relax and be in perfect harmony with her body instead of resisting it. This book covers: Enjoy Your Pregnancy, No Matter What It Looks Like Bond with Your Bump and Slow Down Remember That Pregnancy ROCKS! Surrender to Motherhood. The Fear Tension Pain Cycle Preparing to Relax During Birth So How Do I Get Rid of My Fear of Giving Birth? Being Honest with Yourself and Your Birth Partner Positions Hypnobirthing is all about releasing your fear and energy blocks, which will allow you to be relaxed and confident for the birth of your baby. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book BIRTH and PREGNANCY POSITIVE AFFIRMATIONS written by Yasmine DAVEY and published by . This book was released on 2019-12-15 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Affirmations coloring book for pregnancy and birth has 30 beautifully hand-drawn illustrations to help focus your thoughts and tap into the subconscious mind at this precious time in your life on your journey to motherhood. This fun, calming activity will assist to achieve a positive, relaxed, and mindful approach during pregnancy and birth. This Colouring book has been created by Yasmine Davey, an artist from Cornwall, UK. Through her drawings, Yasmine wanted to give the gift of serenity to other mothers to be, as they tread the path of motherhood and lead them into a world of wisdom, peace, and love. It can be used as part of Hypnobirth therapy or for creating a soothing loving space of color to encourage a healthy pregnancy.***Includes ready-made affirmation pages for you to color and hang up
Download or read book What to Expect for First Time Moms and Pregnancy Secrets written by Catherine Emily and published by . This book was released on 2019-11-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting First Time Moms Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don't know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Expecting First-Time Moms is a beacon, a light in the dark to help you find your way back home. Let's put an end to those sleepless nights. This complete guide will help you: Pick an OB-GYN that won't make you lose your mind or tear your hair out. Morning sickness remedies that taste good and won't make you sicker. Keep your body fit and healthy with baby-safe exercise and nutrition tips. Reveal the worst most horrifying mistakes to avoid during pregnancy. Discover the stages of labor, birthing techniques, and how to recover fast. Mindful Pregnancy for New Moms Pregnancy can be scary. Labor can give you nightmares but it's not as scary when you're informed. When you know exactly what's to come, and when you're prepared for the unexpected, everything will fall into place. That's why this book is essential and a must have. Because it's a compilation of expert tips and ideas to help you survive the first nine months and beyond. Inside, you'll get your biggest deepest questions answered. If you could just read a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials. Maternity clothing secrets that will make you flourish and your friends gushing about how well you look. Healthy exercises recommended by leading medical experts and gurus. How to deal with stretch marks naturally and safely! Inside this book, I'll guide you to: Learn what I wish I knew when I was pregnant and help you skip my mistakes. Get your pregnancy off to the best start possible while avoiding morning sickness. The secrets to each trimester that you never would think of trying for a healthy pregnancy. Learn powerful pregnancy exercises and how to lose weight fast after birth. Avoid the biggest money traps and newborn pitfalls that could put you in debt for years.
Download or read book Expecting First Time Moms written by Emily Green and published by . This book was released on 2019-11-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first pregnancy is an exciting time in life It can also be a bit terrifying. You have many questions and you don't know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. The questions. The worrying. The anxiety. Some parents tuck these thoughts away but there's a better way to get rid of the anxiety. You get informed. You make the choice to educate yourself about what you don't know. It takes time and effort but it's worth it. And that's what this book will help you do. Inside, I'll answer your most burning questions about pregnancy and labor. You'll discover why there's not much to worry about as you would expect. Together, we'll walk arm in arm as I guide you through your pregnancy. One step at a time, we'll explore the unknown, and you'll even get answers to questions you didn't know you had Expecting First-Time Moms is a beacon, a light in the dark to help you find your way back home. Let's put an end to those sleepless nights. This complete guide will help you: Pick an OB-GYN that won't make you lose your mind or tear your hair out. Morning sickness remedies that taste good and won't make you sicker. Keep your body fit and healthy with baby-safe exercise and nutrition tips. Reveal the worst most horrifying mistakes to avoid during pregnancy. Discover the stages of labor, birthing techniques, and how to recover fast. It doesn't matter how off the wall your questions are. From cramps to cravings, trimesters and beyond. If you're a first-time parent, this book is a must read Replace anxious questions with confident answers. Prepare yourself as best you can when you scroll up and order your copy of the Complete Guide to Pregnancy and Labor today
Download or read book Natural Hospital Birth written by Cynthia Gabriel and published by . This book was released on 2017-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.
Download or read book Mindful Birthing written by Nancy Cohen and published by Revolution Lab Limited. This book was released on 2021-06-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?
Download or read book First Time Mom written by Olsen Kate and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading... As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters. In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself. Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood. By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby. If you want to access this advanced information only known to experienced mothers and midwives, then you should read this book!
Download or read book What to Expect for First Time Moms written by Oster Heidi and published by . This book was released on 2019-11-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy. Inside this guidebook, we are going to explore everything that you need to know, week-by-week, for your first pregnancy. Some of the topics that we will look at in this guidebook include: How to pick out an OB-GYN for your pregnancy. The right nutrition for your pregnancy. Things to do and things to avoid when you are pregnant. What to expect during each stage of your pregnancy, from week four to week forty. How to prepare for the hospital. The different stages of labor and how to prepare for them. How to prepare for a c-section and what happens during it. What to expect during recovery after giving birth. Common tests the doctor and medical staff will perform on your baby. When you are experiencing your first pregnancy and you need help preparing and knowing what to expect, make sure to check out this guidebook to help you get ready So what are you waiting for? Scroll up and buy the book now
Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.
Download or read book Your Baby Your Birth written by Hollie de Cruz and published by Random House. This book was released on 2018-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Download or read book Real Food for Mother and Baby written by Nina Planck and published by Bloomsbury Publishing USA. This book was released on 2016-05-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Download or read book Hypnobirthing written by Siobhan Miller and published by Piatkus. This book was released on 2019-04-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
