Download or read book First Steps out of Weight Problems written by Catherine E Francis and published by Lion Books. This book was released on 2012-02-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.

Download or read book First Steps through the Menopause written by Catherine E Francis and published by Lion Books. This book was released on 2012-06-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does. From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.

Download or read book First Steps out of Problem Gambling written by Lisa Jane Ustok and published by Lion Books. This book was released on 2011-04-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.

Download or read book First Steps through Separation and Divorce written by Penny Rich and published by Lion Books. This book was released on 2012-02-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps through Separation and Divorce' provides practical help, comfort and advice for anyone considering or experiencing separation or divorce. It provides an introduction to legal issues and where to seek legal help, useful tips on how to move on and build a new life, and words of comfort to encourage readers to express their own feelings and allow themselves to grieve for what has been lost. It also contains advice on helping children through a divorce, and details of helpful organisations and websites. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders, Menopause, Problem Drinking, Problem Gambling and Weight Problems.

Download or read book First Steps to living with Dementia written by Simon Atkins and published by Lion Books. This book was released on 2013-02-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Dementia will advise you about how it is diagnosed, conventional medical treatments and alternative remedies, the social and financial support available, and the lifestyle changes that can help prevent it.

Download or read book I Once Was Fat But Now I m Found Part 1 First Steps to Food Freedom written by Laura Fulford and published by I Once Was Fat But Now I'm Fou. This book was released on 2019-02-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is easy. We've all done it...too many times. But lost weight doesn't stay lost. That's the conundrum. It only took me 35 years to figure this out: my weight wasn't the problem. Eating wasn't even the problem. My weight, what I ate, and my relationship with food were symptoms of a deeper problem. No amount of dieting or exercise would fix what was going on. My problem wasn't physical; it was spiritual.Before you embark on your next diet du jour, stop. Forget the firehose of diet information (for which we have collectively contributed billions of dollars.) It's all haystack, no needles. No magic bullets. No miracle cures.Nothing will help with your weight struggle until you look inside. What will you see? You might discover why your little engine can't do anything but go back and forth between your highest and lowest weight. That's what I learned when I looked under the hood. As Christians, we have a unique advantage. God's Word gives us the ability to look at ourselves from His perspective. He made our bodies. He made the food our bodies are designed to eat. Do you think He might be willing and able to deliver us and help us live according to His design? (Hint: Yes!)How do we stop dieting and start living by His design?This book is part one in a series. It's for you-to help you identify and clear the obstacles that sabotage you in your weight loss journey.I'll walk you through the step-by-step process of preparing your heart for His transforming work. By the end, you'll be ready to cooperate with the Lord as He leads you to freedom. This isn't a diet book. You won't find recipes. Those won't do any good until you've done the work of preparing your heart. Let's get started!

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Download or read book First Steps out of Eating Disorders written by Kate Middleton and published by Lion Books. This book was released on 2011-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.

Download or read book Cluck s First Steps written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the fascinating world of backyard chicken keeping with "Cluck's First Steps," the ultimate guide to raising your own flock for egg-cellent results. Whether you dream of fresh eggs every morning or simply enjoy the charm of having feathered friends, this guide is your comprehensive resource for everything from A to Egg. Embark on a journey through 16 meticulously crafted chapters, each offering in-depth insights into various aspects of chicken care. Discover how to evaluate your space and navigate local regulations to ensure your chicken project takes off without a hitch. With detailed explorations of the top egg-laying breeds, learn to choose the perfect feathery companions for your environment and needs. "Cluck's First Steps" delves into the nuts and bolts of chicken-keeping equipment, from coop essentials to the best feeders and waterers that promise optimal nutrition and health for your flock. And speaking of coops, learn to design a home for your hens that blends functionality with comfort, ensuring your chickens are safe, happy, and productive. Want to witness the miracle of life? Our guide walks you through the brooding process, from setting up a cozy brooding area to transitioning your chicks to their outdoor abode. Maximize egg production with our expert advice on feeding your flock, and keep your chickens clucking with joy through engaging socialization and bonding techniques. Maintenance, health, and welfare are not just important—they are crucial. "Cluck's First Steps" covers daily and weekly routines, preventative health care, and common ailments, ensuring your hens stay in prime laying condition. Learn the ins and outs of egg collection and handling, maintaining flock dynamics, and understanding the reproductive life of chickens. Dive into the nuts and bolts of seasonal care, discover ways to sustain your chicken investment in a cost-efficient manner, and explore beyond egg production with information on breeding, poultry shows, and community engagement. Lastly, quench your thirst for knowledge with a vast array of resources and opportunities for further learning. Don't wing it—let "Cluck's First Steps" guide you every step of the way in your chicken-keeping adventure. With this guide in hand, you're not just setting up a coop; you're creating a lifestyle that brings you closer to nature, sustainability, and the sheer joy of backyard farming. Get ready to hatch a new hobby that's sure to bring you endless entertainment and farm-fresh eggs!

Download or read book First Steps out of Depression written by Sue Atkinson and published by Lion Books. This book was released on 2011-06-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.

Download or read book First Step written by Ashton Crethonson and published by . This book was released on 2021-09-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you lose weight and get back on track. Obesity is a disease. It is worth doing something about it today. I present to you my book, which I wrote many evenings on. It is based on my life experience and on observing the people around me. I wish I had a book like this a few years ago, not just for me, but for people whose weight is out of the norm. I wrote it in simple language because I am a simple guy. I hope you will gain the energy to take action after reading it. There are no silly diets or magic exercises in it that will help you build muscle on your stomach in 30 days. Noooo... It's a simple book telling you about a lifestyle that I want you to adopt. Remember, you have to do the work yourself, I want to help you take the first step. Book Features: written in simple language despite almost one hundred pages, it reads very quickly and comfortably contains many short chapters has a nice cover :D written in a funny, sarcastic, and sometimes serious way Inside you will find: there are some small tips at the end throughout the book (on the page behind the chapter titles) I hid an important sentence you will also find examples of healthy food substitutes there are also tips for everyday use What will you gain by following the tips in this beautiful book? I think it will change your point of view and open your eyes to such things as nutrition and exercise you will learn that you don't have to do 100 barbell presses at the gym to lose weight you will find out that a book about weight loss and dieting can be super written :D and above all, more health and healthy habits! The book is aimed at people who are fed up with their excess weight and have made the decision to lose weight. This is not a book about building muscle mass or all sorts of weird diets that don't work in the long run. It is written to change your eating habits and move from the couch with small steps.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book The Child Surveillance Handbook written by David Hall and published by CRC Press. This book was released on 2018-05-08 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous editions of "The Child Surveillance Handbook" have built its reputation as the essential reference guide for GPs, health visitors and other members of the healthcare team in primary care. Now thoroughly revised and updated, this new edition remains the authoritative guide to child surveillance - promoting the health, welfare and life chances of children.

Download or read book Frontiers in Clinical Drug Research CNS and Neurological Disorders Volume 8 written by Atta-ur-Rahman and published by Bentham Science Publishers. This book was released on 2020-11-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frontiers in Clinical Drug Research - CNS and Neurological Disorders is a book series that brings updated reviews to readers interested in advances in the development of pharmaceutical agents for the treatment of central nervous system (CNS) and other nerve disorders. The scope of the book series covers a range of topics including the medicinal chemistry, pharmacology, molecular biology and biochemistry of contemporary molecular targets involved in neurological and CNS disorders. Reviews presented in the series are mainly focused on clinical and therapeutic aspects of novel drugs intended for these targets. Frontiers in Clinical Drug Research - CNS and Neurological Disorders is a valuable resource for pharmaceutical scientists and postgraduate students seeking updated and critical information for developing clinical trials and devising research plans in the field of neurology. The eighth volume of this series features reviews that cover the following topics related to the treatment of a variety of CNS disorders, related diseases and basic research: - Emerging Innovative Therapies of Spinal Muscular Atrophy: Current Knowledge and Perspectives - Obesity Induced by The Neurological Drugs - Molecular Mechanism of Nervous System Disorders and Implications for New Therapeutic Targets - Glioma Imaging and Novel Agents - Screening Models for Neuroleptic Drug-Induced Hyperprolactinemia: A Mini-Review.

Download or read book The World of the Abbaco written by Jens Høyrup and published by Springer Nature. This book was released on 2024 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book Kara Goucher s Running for Women written by Kara Goucher and published by Simon and Schuster. This book was released on 2011-04-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.