Download or read book Under the Skin written by Linda Villarosa and published by Anchor. This book was released on 2022-06-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE FINALIST • "A stunning exposé of why Black people in our society 'live sicker and die quicker'—an eye-opening game changer."—Oprah Daily From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation. In 2018, Linda Villarosa's New York Times Magazine article on maternal and infant mortality among black mothers and babies in America caused an awakening. Hundreds of studies had previously established a link between racial discrimination and the health of Black Americans, with little progress toward solutions. But Villarosa's article exposing that a Black woman with a college education is as likely to die or nearly die in childbirth as a white woman with an eighth grade education made racial disparities in health care impossible to ignore. Now, in Under the Skin, Linda Villarosa lays bare the forces in the American health-care system and in American society that cause Black people to “live sicker and die quicker” compared to their white counterparts. Today's medical texts and instruments still carry fallacious slavery-era assumptions that Black bodies are fundamentally different from white bodies. Study after study of medical settings show worse treatment and outcomes for Black patients. Black people live in dirtier, more polluted communities due to environmental racism and neglect from all levels of government. And, most powerfully, Villarosa describes the new understanding that coping with the daily scourge of racism ages Black people prematurely. Anchored by unforgettable human stories and offering incontrovertible proof, Under the Skin is dramatic, tragic, and necessary reading.

Download or read book Three Sips of Gin written by Timothy Bax and published by Casemate Publishers. This book was released on 2013-08-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir of a special forces veteran of the Rhodesian War, with over a hundred photos included. Nothing terrorized Russian and Chinese-backed guerillas fighting Rhodesia’s bush war in the 1970s more than the famed Selous Scouts. The name of the unit struck fear in the hearts of even the most battle-hardened—rather than speak it, they referred to its soldiers simply as Skuzapu, or pickpockets. History has recorded the regiment as being one of the deadliest and most effective killing machines in modern counter-insurgency warfare. In this book, a veteran of the unit shares his stories of childhood in colonial Africa with his British family, documenting a world where Foreign Service employees gathered at “the club” to find company and alcohol, leopards prowled the night, and his mother knew how to use a gun. Eventually he would move to Canada, only to feel drawn back to the continent where he grew up. There he would be recruited into the Selous Scouts, comprised of specially selected black and white soldiers of the Rhodesian army, supplemented with hardcore terrorists captured on the battlefield. Posing as communist guerrillas, members of this elite Special Forces unit would slip silently into the night to seek out insurgents in a deadly game of hide-and-seek played out between gangs and counter-gangs in the harsh and unforgiving landscape of the African bush. By the mid-1970s, the Selous Scouts had begun to dominate Rhodesia’s battle space. Working in conjunction with the elite airborne assault troops of the Rhodesian Light Infantry, the Selous Scouts accounted for an extraordinarily high proportion of enemy casualties. Not content with restricting themselves to hunting guerrillas inside Rhodesia, they began conducting external vehicle-borne assaults against camps situated deep inside neighboring countries. Recounting his experiences while surviving in this cauldron of battle, while also relating with dry wit the day-to-day details and absurdities of the world that surrounded him, Timothy Bax provides a rare look at this time and place.

Download or read book Controlling Your Drinking written by William R. Miller and published by Guilford Press. This book was released on 2013-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Download or read book Hip Sips written by Lucy Brennan and published by Chronicle Books. This book was released on 2007-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Brennan shakes up the cocktail world with more than 60 refreshing drinks brimming with exotic combinations of ripened fruits, herbs, flavorings, and spirits. Guava Cosmos, a martini as smooth as James Bond, a frosty bowl of passion fruit-infused citrus punch. . . Add a few recipes for fruit pures and infused vodkas, the author's signature garnishes (like lollipop rims, citrus twists, and berry picks), and a waterproof clear vinyl jacket, and this handy little book will turn the home bar into a hip and happening hotspot.

Download or read book History written by Elsa Morante and published by Steerforth. This book was released on 2015-02-24 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: History was written nearly thirty years after Elsa Morante and Alberto Moravia spent a year in hiding among remote farming villages in the mountains south of Rome. There she witnessed the full impact of the war and first formed the ambition to write an account of what history - the great political events driven by men of power, wealth, and ambition - does when it reaches the realm of ordinary people struggling for life and bread. The central character in this powerful and unforgiving novel is Ida Mancuso, a schoolteacher whose husband has died and whose feckless teenage son treats the war as his playground. A German soldier on his way to North Africa rapes her, falls in love with her, and leaves her pregnant with a boy whose survival becomes Ida's passion. Around these two other characters come and go, each caught up by the war which is like a river in flood. We catch glimpses of bombing raids, street crimes, a cattle car from which human cries emerge, an Italian soldier succumbing to frostbite on the Russian front, the dumb endurance of peasants who have lived their whole lives with nothing and now must get by with less than nothing.

Download or read book A Cup of History written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A Cup of History Journey Through the Heart of Chinese Tea Culture** Unlock the secrets of China's rich tea heritage with "A Cup of History," an enlightening eBook that promises to take you on a captivating journey through the legendary tea gardens of Fujian Province. Discover the intricate art and cultural significance of Oolong tea, a beverage steeped in centuries of tradition and craftsmanship. Chapter by chapter, "A Cup of History" delves deep into the diverse regions of Chinese tea production, unveiling the nuances that make each variety unique. From the mystical mountains of Wuyi, where the original Oolong teas were born, to the timeless traditions of Tieguanyin in Anxi County, this comprehensive guide covers it all. Explore the meticulous process of Oolong tea production, from ancient harvesting techniques to modern innovations. Learn about the significance of terroir and how it imparts distinct flavors to the tea leaves. Step into the world of the Kung Fu Tea Ceremony, a beautiful cultural performance that has been perfected over generations. Fujian Oolong teas are celebrated not just for their flavors but also for their rich histories and legends. Immerse yourself in tales of deities, dragons, and the artisans who perfected the craft over centuries. Additionally, discover the economic impact that tea farming has had on the region, fueling local economies and attracting international acclaim. With sections dedicated to the modern challenges faced by tea producers, the health benefits of drinking Oolong, and the influence of Fujian teas on global tea cultures, this eBook is a treasure trove for tea enthusiasts and cultural historians alike. Embrace the essence of Fujian's storied tea culture, with in-depth explorations of popular varieties like Tieguanyin, Da Hong Pao, and Rou Gui. Whether you're planning to visit the picturesque tea gardens of Fujian or simply wishing to deepen your tea knowledge, "A Cup of History" offers an unparalleled look into one of the world's most cherished beverages. Dive in and taste history with every sip. Your journey through the ancient and enchanting world of Chinese tea begins here.

Download or read book Handbook on Session Initiation Protocol written by Radhika Ranjan Roy and published by CRC Press. This book was released on 2018-09-03 with total page 893 pages. Available in PDF, EPUB and Kindle. Book excerpt: Session Initiation Protocol (SIP), standardized by the Internet Engineering Task Force (IETF), has emulated the simplicity of the protocol architecture of hypertext transfer protocol (HTTP) and is being popularized for VoIP over the Internet because of the ease with which it can be meshed with web services. However, it is difficult to know exactly how many requests for comments (RFCs) have been published over the last two decades in regards to SIP or how those RFCs are interrelated. Handbook on Session Initiation Protocol: Networked Multimedia Communications for IP Telephony solves that problem. It is the first book to put together all SIP-related RFCs, with their mandatory and optional texts, in a chronological and systematic way so that it can be used as a single super-SIP RFC with an almost one-to-one integrity from beginning to end, allowing you to see the big picture of SIP for the basic SIP functionalities. It is a book that network designers, software developers, product manufacturers, implementers, interoperability testers, professionals, professors, and researchers will find to be very useful. The text of each RFC from the IETF has been reviewed by all members of a given working group made up of world-renowned experts, and a rough consensus made on which parts of the drafts need to be mandatory and optional, including whether an RFC needs to be Standards Track, Informational, or Experimental. Texts, ABNF syntaxes, figures, tables, and references are included in their original form. All RFCs, along with their authors, are provided as references. The book is organized into twenty chapters based on the major functionalities, features, and capabilities of SIP.

Download or read book Ecohouse written by Sue Roaf and published by Routledge. This book was released on 2014-09-19 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sue Roaf is famed for her approach to design and her awareness of energy efficiency. Here she reveals the concepts, structures and techniques that lie behind the realization of her ideals. By using her own house as a case study, Roaf guides the reader through the ideas for energy-efficient design or 'eco-design'. Now in its fourth edition, the bestselling Ecohouse continues to be both a technical guide and an inspiration for thousands of architects, designers and eco-builders all over the world. Ecohouse provides design information about the latest low-impact materials and technologies, showcasing the newest and best ‘green’ solutions. Revised and updated, this edition also includes new case studies inspiring readers with more real-life examples of how to make an ecohouse work.

Download or read book A Divine Comedy written by Cecil Donald Leighton, Jr. and published by Cecil Donald Leighton, Jr.. This book was released on 2009-12-29 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Divine Comedy is a compilation of the author’s novels True and its sequel One. This book is also available for purchase by Kindle device and app users in the Kindle Store on Amazon.com.

Download or read book Surviving Magnelia Monsoon written by Maggie Jansen and published by FriesenPress. This book was released on 2023-08-22 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seeds of alcoholism are often planted deep in the shadows of childhood, growing silently and unnoticed until it inevitably blooms into an active problem that can derail and destroy lives, careers, and families. Surviving Magnelia Monsoon: Beyond 1215 and the Bottle is a raw, intimate, and inspiring memoir, vividly detailing the author’s descent into alcoholism, and how (after decades of struggle), she finally managed to reclaim joy, love, and family from the depths of a despair she’d been sure would never end. From a childhood that grew more and more dysfunctional as her parents’ marriage dissolved into tears, raised voices, and raised fists, eventually ending in divorce and estrangement, the narrative follows the author’s struggles to feel safe or loved after her mother’s departure, to calm the chaotic storm left in her wake, and to fill the growing emptiness, threatening to swallow her whole, with anything that might take the pain away, or at least numb her to it for a while. She manages to keep a mask of normalcy firmly in place for years (more or less), and build a near-perfect life with a loving family of her own, but with alcohol degrading its foundations, a collapse is inevitable—a collapse that will leave her with no choice but to get help or die buried under the rubble. Contradicting the egregious and harmful stereotype of alcoholics being weak-willed or “lesser than,” this memoir showcases the incredible strength needed to even function under the weight of denial, rationalizations, and self-loathing, let alone accomplish anything, as well as the fact that it is a disease that doesn’t discriminate based on birth or circumstance. It can affect anyone ... and does. No alcoholic is truly alone in their struggle. It is all too common. But there is always a way out.

Download or read book Pandavas written by Anil Chawla and published by Bloomsbury Publishing. This book was released on 2017-09-18 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bomb blast. A booze party. A statistics quiz. Three chance meetings bring together five very different people with only one thing in common: their future friendship. Set against the rise, fall, and resurgence of the IT industry, Pandavas follows the fortunes of these 21st century tech warriors. Bindaas Kalpu effortlessly straddles East and West, and yet finds something missing. Village boy Goky turns corporate bigwig and global citizen, but leaves behind more than he bargained for. Brilliant Sri finds his true calling, but what about his true love? Pantu's scruples may not be as sparse as they seem, and his easygoing feet are planted more firmly on the ground than anyone expects. Ambitious Sammy scales ever greater heights, until the only way to go is down. As the Pandavas grapple with right and wrong, love and loss, and the quest for success, happiness and home, they show us that some friendships really do last a lifetime.

Download or read book Moments Along The Way written by Amey Aubry and published by Amey Aubry. This book was released on 2022-11-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evy Chambers is stuck in an unhappy life. Fueled by stubbornness and obligation, she's vowed never to abandon her family the way her mother did. But working for her father's plumbing supply company, Evy feels as disconnected and futile as the toilets on the showroom floor. Marlboros and merlot numb her discontent until an intervention forces her to find a new coping mechanism. With one half-hearted journal entry Evy somehow summons her own personal spirit guide. This mystical Mr. Myiagi leads Evy through an Eastern philosophy boot camp-like makeover. With each new experience a spark of joy is rekindled in Evy's life. Putting logic aside, for once she trusts her intuition and moves from Arizona to Wisconsin; in the dead of winter. Despite the icy isolation, Evy finds friendship and even romance. But in building her future, she unknowingly opens the door to her past. Now Evy's novice zen skills are put to the test.

Download or read book Forks Knives and Spoons written by Leah DeCesare and published by Simon and Schuster. This book was released on 2017-04-18 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 ScreenCraft Cinematic Book Competition Semifinalist 2018 International Book Awards Winner in Fiction: General 2017 IAN Book of the Year Award for Outstanding Women’s Fiction 2017 Readers’ Favorite Gold Medal for New Adult Fiction 2017 NYC Big Book Awards Winner for Women’s Fiction 2017 National Indie Excellence Book Awards Winner: Contemporary Fiction 2017 National Indie Excellence Book Awards Finalist: Women's Fiction 2017 Independent Press Awards Distinguished Favorites: New Fiction 2017 Best Book Awards Finalist: Best New Fiction For readers who love Adriana Trigiani, Jennifer Weiner and Liane Moriarty, Forks, Knives, and Spoons is a light-hearted, thought-provoking coming of age story that takes readers on a nostalgic journey back to the 1980s and 1990s. Romantic, witty and warm. There are three kinds of guys: forks, knives, and spoons. That is the final lesson that Amy York’s father sends her off to college with, never suspecting just how far his daughter will take it. Clinging to the Utensil Classification System as her guide, Amy tries to convince her skeptical roommate, Veronica Warren, of its usefulness as they navigate the heartbreaks and soul mates of college and beyond. Beginning in 1988, their freshman year at Syracuse University, Amy and Veronica meet an assortment of guys—from slotted spoons and shrimp forks to butter knives and sporks—all while trying to learn if the UCS holds true. On the quest to find their perfect steak knives, they learn to believe in themselves—and not to settle in love or life.

Download or read book Mrs LC s Table written by Anoothi Vishal and published by Hachette India. This book was released on 2016-09-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively exploration of the Kayasth foodscape through an intimate portrait of a family’s – and a community’s – social mores. Known as much for the lavishness of its dining table spreads as for its intellectual and cultural capital, the Kayasth community, spread across many parts of India, has a unique history that has over centuries influenced its amazingly varied ‘fusion’ cuisine. In Mrs LC’s Table, Anoothi Vishal presents a rich account of the world of the Kayasths and its famed khatirdari, or generous hospitality, through her memories of her imperious grandmother – Mrs LC to the world. Vivid vignettes of feasts and fasts, pedigreed matrimonial alliances and the pressures to be just as accomplished in music as in gastronomy come together with delectable descriptions of ingredients, culinary techniques and recipes in this sumptuous narrative. As Vishal recounts the fascinating history behind signature Kayasth dishes – dals turned artfully into subzi and snacks, mock-meat delicacies made of the most innocuous ingredients, slow-cooked meat dishes, pulaos, tahiris, kebabs and pasande, tangy pickles and delicious desserts – what emerges is the story of the incredible adaptability and inventiveness of a community given to easy assimilation of a variety of influences.

Download or read book Connect written by Julian Gough and published by Anchor. This book was released on 2018-08-14 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read Connect by the absurdly brilliant Julian Gough—a mind-expanding techno-thriller with a hotly beating human heart.” —Emma Donoghue, New York Times bestselling author of Room In the Nevada desert, in the near future, a family crisis sets off a chain reaction that threatens to bring the networked world to its knees. It starts in the home of Naomi Chiang, a biologist and single mother struggling to balance her research with looking after her painfully awkward, homeschooled, ever-growing teenage son, Colt. Naomi worries about him constantly—he's so socially inept that he struggles to order takeout pizza—but then she has a major breakthrough at the lab that could change their lives, and America's future. For his part, Colt seems focused on one thing only: a globe-spanning immersive gameworld in which his phenomenal coding skills set him apart. But after his first real-life romantic encounter goes awry, he realizes mastery of a virtual existence is not enough. When Colt secretly releases his mother's latest findings, Naomi's worst fears come true. Colt's estranged father crashes into their lives again, backed by the secretive security organization he heads. The U.S. government wants Naomi's research . . . and Colt, who must leave the comfort of virtual reality to discover the pleasures, and pains, of a life fully lived. Meanwhile, Naomi has to decide how far she would go to protect her child. Would she kill a man? Would she destroy the world? Connect is a thrillingly smart novel of ideas that explores what connection—both human and otherwise—might be in a digital age. It is a story of mothers and sons; but it is also about you, your phone, and the future.

Download or read book Sensory Evaluation Techniques written by Gail Vance Civille and published by CRC Press. This book was released on 2015-11-04 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of a bestseller covers all phases of performing sensory evaluation studies, from listing the steps involved in a sensory evaluation project to presenting advanced statistical methods. Like its predecessors, Sensory Evaluation Techniques, Fifth Edition gives a clear and concise presentation of practical solutions, accepted methods,

Download or read book Sensory Evaluation Techniques written by Morten C. Meilgaard and published by CRC Press. This book was released on 2006-12-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: From listing the steps involved in a sensory evaluation project to presenting advanced statistical methods, Sensory Evaluation Techniques, Fourth Edition covers all phases of sensory evaluation. Like its bestselling predecessors, this edition continues to detail all sensory tests currently in use, to promote the effective employment of these tests,