Download or read book Finding Your Own Fountain of Youth The Essential Guide to Maximizing Health Wellness Fitness Longevity written by and published by Andrew Siegel, M.D.. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding the Fountain of Youth written by Rick Kilby and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of images demonstrating how the myth of the fountain of youth and its magical, restorative waters have been used to promote the state of Florida to tourists and new residents alike.
Download or read book Finding Your Own Fountain of Youth written by Paul Mould and published by . This book was released on 2008-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide to maximizing your health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimising your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided. Dr Siegel has put great effort into practicing what he preaches and acting as a role model for his family, friends 'and patients. While he recognises that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.
Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Download or read book Shattering the Effects of Time Finding the Fountain of Youth written by C. A. King and published by Lulu.com. This book was released on 2017 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shinning boys have always followed the straight and narrow path through life - never deviating from the course for the greater good, but never fully applying their abilities to fight for it either. That all changed the day their younger sister became the victim. The problem: the villain they have to face to save her is time itself. The only possible solution: a handful of myths about artifacts believed to have the ability to reverse the grip of time. Their one lead sets them on a quest to find an ancient civilization of Mermaids to unlock the secrets of the Fountain of Youth. What they discover along the way is more than they could have ever anticipated. The three boys will come face-to-face with their own demons as they are forced to make a choice. What price are they willing to pay to save their sister?
Download or read book Finding the Fountain of Youth Inside Yourself written by Shad Helmstetter and published by Atria Books. This book was released on 1990 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the breakthrough book that will show readers how to possess more enthusiasm, vitality, curiosity, physical and mental energy--in short, how to literally feel young, no matter what their age.
Download or read book Eternal Youth written by Karen Lyric and published by Archway Publishing. This book was released on 2014-09-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be vibrant, attractive and successful for as long as you live without using artificial and expensive alternatives? With little time or effort, you will be able to discover your own internal fountain of youth. Eternal Youth offers you clear and concise methods for achieving a more youthful and improved version of yourself. Through practical exercises that take as little as ten minutes a day, you can increase your energy and vitality. Years will melt away as you begin to release old negative beliefs and welcome fresh new ones. Life is meant to be lived. By being open to new, positive experiences you will live life to the fullest. Let Eternal Youth be your guide to extended youthfulness--your natural state of being.
Download or read book The Layperson s Guide to Exercise Diet and Supplements written by Daniel J. Shamy and published by Xlibris Corporation. This book was released on 2013-04-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.
Download or read book Finding Your Fountain of Life written by Walter Young and published by FriesenPress. This book was released on 2023-10-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking with others his own age. With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter’s aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age. The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body’s abilities, and the countless benefits to an open mind and an unbound heart.
Download or read book Fountain of Youth Exercises written by Naomi Sophia Call and published by Findhorn Press. This book was released on 2011-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
Download or read book Weekly World News written by and published by . This book was released on 1981-03-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Download or read book Discover the Fountain of Youth written by Velvet Fitzsimmons and published by Xlibris Corporation. This book was released on 2012-12-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you also can discover the fountain of youth. This teaching manual will teach you how to become healthy as well as how to reverse the aging process. You will also learn how to kill off cancer by simply drinking alkaline water as well as how to kill off the fungus in your body that may be making you sick. Also lose weight simply by drinking alkaline water. THE HUMAN BODY IS A VERY COMPLEX MACHINE. THE HUMAN BRAIN COMPUTES 100,000 AUDITORY AND 2,000,000 VISUAL INPUTS PER SECOND THUS, MAKING IT THE MOST REMARKABLE INSTRUMENT IN THE UNIVERSE! THOUGH NO ONE CAN GO BACK AND MAKE A BRAND NEW START, ANYONE CAN START FROM NOW AND MAKE A BRAND NEW END! I am 46 years old. In this booklet I will show you my secrets for looking and staying young. With the use of alkaline water, vitamin & mineral supplementation, and candida yeast therapy supplements, you too can become young and healthy again.
Download or read book The Fountain of Youth written by Willy Schnabel and published by iUniverse. This book was released on 2000-12-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of the phenomenon of human aging is a comparatively new field, and it is not surprising that much confusion and misinformation exists among the general public. Finally, here is a practical, no-nonsense book that provides adequate, proven knowledge and guidance to deal intelligently with the many changes and personal problems that we all face when growing older. The book destroys many false myths about aging, and reveals realistic, proven means to pursue a good, healthy, natural lifestyle, to prevent premature aging, and to be happy when growing older.
Download or read book Ancient Secret of the Fountain of Youth Book 2 written by Peter Kelder and published by Harmony. This book was released on 2009-09-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.
Download or read book Finding The Fountain Of Youth written by Cathleen Gray and published by Booktango. This book was released on 2013-10-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 40, and the mother of lots of children, I feel more energized, refreshed and motivated then I have felt in many years. My youngest sweet baby just turned a year and I am back at my pre-pregnancy weight and have been since she was 2 months old. I do my very best to follow these simple, healthy steps each and every day, and when I don’t follow my regimen or leave steps out, I certainly know it! I have trained my body to want good things and I am thankful when the not-so-wise choices make me feel….blah! It makes me even more motivated to stay the course to keep myself healthy and young at heart!
Download or read book Change the Game written by Walt F.J. Goodridge and published by a company called W. This book was released on 2021-06-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Hip Hop Entrepreneurs! Start your own record label! Release your own music! Create your own empire! This groundbreaking guide--my first book--really did change the game when it was first published as Rap: This Game of Exposure, and with each yearly update, continues to inspire, inform and instruct each new generation of Hip Hop Entrepreneur! This is the book Hip Hop pioneer, Chuck D, raved about in his book, Fight the Power! (294 pages; 8.5 x 11; ISBN: 978-1517523992) Read more at www.hiphopentrepreneur.com
Download or read book This Game of Hip Hop Artist Management written by Walt F.J. Goodridge and published by a company called W. This book was released on 2021-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Hip Hop artists is NOT the same as managing artists in any other genre. It's unique. There are cultural differences, industry differences and global differences you need to be aware of if you are to be successful. I know, because I've done it! Learn the business basics, as well as the unique success attitude and strategies you need in order to master the game! (220 pages; 8 x 10; ISBN: 978-0974531335) Read more at www.hiphopentrepreneur.com
