Download or read book Finding Your Forever Body written by Kimberley Record and published by Wingpower Publishing. This book was released on 2017-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.
Download or read book Your Best Body at 40 written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Download or read book Finding Your Forever Love written by Connie Schottky-Osterhold and published by Morgan James Publishing. This book was released on 2010-02-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Connie Schottky-Osterholt is one of the leading experts in psychoneurology worldwide. She created the first PhD program for life coaches with the Barron University in Los Angeles whereshe is teaching the art of life coaching to selected students from all over the world. Her first book “Finding Your Forever Love” is full of practical approaches to create a fulfilling relationship and how to improve an existing one. Relationships are her most favorite topic for decades and after years of studying human behavior and relationship challenges she was finally able to take the time to write this wonderful book. Now it is your turn to find your forever love! Enjoy!
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book Forever You A Book About Your Soul and Body written by Nicole Lataif and published by "O'Reilly Media, Inc.". This book was released on 2012-10-30 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken young children ages 4-8 to the joy and mystery of being human and help them build the foundations of their Christian faith! The soul’s lifelong presence, spiritual nature, relationship to the body, substance and origin, link to humanity, sacredness, service-directed purpose, and eternality are explored in the context of John Paul II’s Theology of the Body.
Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
Download or read book Body Love written by Kelly LeVeque and published by HarperCollins. This book was released on 2017-06-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
Download or read book The Dog written by David Alderton and published by Chartwell Books. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 full-color illustrations, this big, handsome volume describes dogs of all sizes, shapes, traits, and personalities. Your dog will be a constant companion and source of support through their life and picking the right one to match your lifestyle will make it a long and happy partnership. Dare to get attached to your new best furry friend. The Dog is filled with gorgeous images of all types of dogs for you to fall in love with, along with all the reasons that you will. Author David Alderton wants every prospective owner to find the very best dog to fit their own personality and lifestyle, and in this book he discusses breeds and their owners under the following categories: Absolute beginners Family-friendly dogs Good mixers Dogs for couch potatoes High-maintenance hair Large dogs for large spaces Hypoallergenic dogs Dogs with special skills Dogs for runners Portable dogs Weird and wonderful dogs Smart dogs Burglar deterrents For example, exercise junkies will find a willing canine companion in a Dalmatian or an English Springer Spaniel. Couch potatoes, on the other hand, will probably prefer a Basset Hound or a Shih Tzu. First-time owners might be looking for an easy-going dog that makes minimal demands, such as a Labrador Retriever, and families with a houseful of kids might prefer a patient but playful pooch, such as a Beagle or an English Setter. Each breed is categorized and profiled with a large color portrait, a brief history of the breed, a description of the animal's traits, and a chart that pinpoints the dog's characteristics.
Download or read book The Forever Wardrobe written by Anna Cascarina and published by Bloomsbury Publishing. This book was released on 2024-05-23 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate capsule wardrobe guide from fashion editor and social media influencer, Anna Cascarina 'Anna champions ageless style, body inclusivity and staying in love with your clothes. Her book is a go-to for anyone who needs advice on how to dress' ? Sarah Tomczak, Editor-in-Chief of Red magazine Have you ever opened your wardrobe and, despite it being bulging with clothes, don't know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that's good for you and the planet. Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you'll love and wear time and time again. With easy-to-follow steps, tools and questionnaires, this book will help you build a wardrobe and dress in a way that not only reflects your personality and style (it's not just solely neutrals!) and fills you with confidence but it will also help you understand how to consciously buy items (be it new or vintage as well as renting), take care of clothes and avoid fast fashion trends once and for all. 'Using Anna's advice, creating your dream wardrobe becomes a process that feels like second nature and just makes sense. Everything that you need to know about personal style is in here!' ? Anna Newton, @theannaedit 'Beautiful, inspiring, useful – this should be the fashion manual for everyone who wants to fall back in love with getting dressed' ? Jo Elvin
Download or read book Why Is My Forever Taking Forever written by Marianne Mencias and published by Shepherds Voice Publications, Inc.. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has nothing ever worked out? What’s all this waiting for? You meet someone potentially great, but he turns out to be a miserable flop. You may have entertained relationships just to feel good about yourself, but then it leaves you with a scarred heart. You may have found someone attractive, but you don’t seem to exist to him. Or you may still be hung up on your ex, the one that got away. You may even have tried to make things happen, but they all have proven to be a waste of time. Then you begin to wonder: “Is there something wrong with me?” On good days, you ask, “What is wrong with the guys?” And when you go to the malls, you see sweet couples holding hands and you can’t help but think, “When will it be my turn?” Single season my be filled with frustrations, but trust me, it can also be a time of real celebration. Instead of mulling over someone missing in your life, focus on making it the best time of your life! This book will help you enjoy every bit of this season and prepare for a future filled with hope.
Download or read book Life s Last Fork in the Road Finding Your Heaven s Zip Code written by Dr. Glenn M. Cosh and published by Covenant Books, Inc.. This book was released on 2022-08-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have an earthly zip code, a place we live and call home. It ranges from 10001 for New Yorkers, to 90210 for those in Beverly Hills. But what about our life after death, the next phase for our souls aEUR" the afterlife, eternity and heaven? Yes, we seek guidance from the world's major religions, and the plethora of beliefs and perceptions from other sources, as to where our souls might end up. Yet, an astonishing one quarter of those who consider themselves part of a major religion still don't believe in heaven at all. "Life's Last Fork in the Road" offers a thought provoking scientific and theological overview of what heaven is and isn't among the major belief systems, but goes a step further, asking and offering answers to the question, "What zip code do you want on your tombstone?" Like your fingerprint, you want it to fit within your spiritual beliefs and comfort zone, not someone else's. If we can choose our zip code on earth, why not in heaven?
Download or read book Finding Your Inner Power written by Charles Fillmore and published by DigiCat. This book was released on 2022-11-13 with total page 925 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes: Christian Healing The Twelve Powers of Man Prosperity Jesus Christ Heals Mysteries of John Atom-Smashing Power of Mind The Revealing Word
Download or read book How to Find Your Light of Ecstasy Within written by Billy Dugger and published by Xlibris Corporation. This book was released on 2010-10-14 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Find Your Light of Ecstasy Within. In How to Find Your Light of Ecstasy Within, author Billy Dugger offers readers a new and very effective way to simply commune with God and get the answers you need. He explains in an everyday conversational style just how organic life actually got started on earth. This is totally different than the evolution theory or the idea that we were created instantly, as some believe. The book is in three separate sections and is 550 pages long. It also answers the three main questions: Where did you come from? Why are you here? Where are you going? The last section includes a very effective meditation technique that takes only a few seconds to use.
Download or read book Best Intentions A Sweet Christmas Romance written by Tamie Dearen and published by Tamie Dearen. This book was released on with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't tell anyone... but I think I have a crush on Santa Claus!" Olivia’s biological clock is ticking and she has no time for casual dating – especially not with the likes of Collin Sterling. What could she ever have in common with a billionaire? Rich, spoiled, and arrogant, Collin is definitely not husband material, even though his deep green eyes send chills down her spine. Collin admires everything about Olivia - her spunk, her sharp wit, and sharper tongue. And he’s doing everything possible to prove he’s the kind of man who deserves her. Until he realizes she’d be better off without him. Then a man in a Santa suit gives Olivia a magical kiss that takes her breath away. How can Collin possibly compete? A sweet romantic comedy from USA Today Bestselling Author Tamie Dearen. It's a fun case of enemies to lovers and mistaken identity that leads to happily ever after! Get your HEA today!
Download or read book Single Dating Engaged Married written by Ben Stuart and published by Thomas Nelson. This book was released on 2017-09-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has given us a specific, compelling reason for each of the four seasons of relationships: singleness, dating, engagement, and marriage. This book unlocks each season’s God-given purpose and shows you how to thrive within it. In a society where everyone is supposedly more connected, why do people feel so lonely? Even as marriage rates decline, recent studies find the overwhelming majority of single adults still hope to get married. But how can we navigate life and love in this disconnected culture? Has social media eroded the institutions that brought us together—and the deeper emotional intimacy they provided? Pastor and bestselling author Ben Stuart will help you navigate through the four stages of a relational life and show you how to look at the truths and intentions God has established for each. As you embark on this journey, you will discover how to: Use singleness to make an impact for the kingdom of God Pursue dating with clarity and purity Use the season of engagement wisely to prepare for marriage Maximize your life as a married couple for shared ministry Continually seek God and His will throughout each stage Discover how to embrace God's design, invest your life in what matters most, and find meaning in whatever season of life you're in.
Download or read book Forever Faithful written by Jenny Smedley and published by John Hunt Publishing. This book was released on 2009 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animals.
Download or read book Finding Their Forever Family written by Caroline Anderson and published by Harlequin. This book was released on 2023-03-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin Medical Romance author Caroline Anderson returns with another showstopping addition to her Yoxburgh Park Hospital series. A second chance… A new family? ER doctor Emily is stunned to learn Yoxburgh Park Hospital’s new trauma consultant is the man who went to America almost twenty years ago and left her heartbroken. Oliver is equally surprised to see her again, but the desire they once shared hits them both like a thunderbolt! Unfinished business simmers between them, yet their separate lives as single parents must always come first. Is being together now an impossible dream—or can they finally be one happy family? From Harlequin Medical: Life and love in the world of modern medicine. Yoxburgh Park Hospital
