Download or read book Finding Unshakable Happiness written by Donna Martire Miller and published by Unshakable Happiness Trilogy. This book was released on 2021-08-10 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great power in being with a group of people committed to learning and living into their best self through activating the skills of positive psychology. That's what you'll see in the stories you're about to read... the combined good work of many practitioners making an impact greater than any individual. Megan McDonough All of them searching for happiness. This book is filled with knowledge and experience, using the science-backed strategies of unshakable happiness. Tools available to anyone.

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Download or read book Your Path to Unshakeable Happiness written by Margaret Blaine and published by Createspace Independent Pub. This book was released on 2012-10-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you knew that the path to happiness was your birthright and given the right set of tools you could be happy most of the time even when life is most challenging? How would your life be different or better? What pain would you let go? Of course most of us want to be happier, but how? In this book, Margaret Blaine, author and teacher of Nichiren Buddhism, provides a very clear guide to happiness regardless of your circumstances. Nichiren Buddhism s is a form of modern Buddhism uniquely geared to the 21st century. Through a story of real world people with real struggles you'll see how Buddhist philosophy and practices can help you get unstuck and provide you with an opportunity to become happier. Discover: •How to get unstuck and move your life forward •Specific tools and techniques anyone can use to become happier •How to quiet your mind even when the world around you is chaotic •How to successfully negotiate transitions with grace •A 90-day practice challenge; prepare to be surprised and fascinated by what happens in your life! •Discussions of Buddhist philosophy and how it provides answers for our modern lives •How to experience moments of enlightenment From making transitions like changing a job or losing a loved one, to handling difficult situations or internal struggles, to just wanting to be happier everyday this book provides the tools, techniques, and philosophies to put you on the path to happiness. You might be asking yourself if all this is even possible. The answer is simple: Find out for yourself what some 12 million practitioners of modern Buddhism have come to know. Order a copy of "Your Path to Unshakeable Happiness" today; it might just become one of your favorite spiritual self-help books.

Download or read book Find Your Happy written by Shannon Kaiser and published by BalboaPress. This book was released on 2012-10-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Through her candid sharing of personal experiences and depth of understanding, Shannon is able to bring forth universal wisdom and truths in a fresh, lively voice that speaks directly to me. Find Your Happy stands out for its simple, easy-to-implement principles and honest perspective. Shannon's book is a therapeutic adventure for your soul, and it will transform the way you see yourself and the world. Get ready to fall in love with your entire life!" Robyn Griggs Lawrence, author of The Wabi-Sabi House. Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled. With the authors signature clarity, wisdom and positive messages, Shannon will show you how to choose happiness as a way of life. Transform your outlook to create an extraordinary life, full of adventure, happiness, and inner peace. Shannon Kaiser is a travel writer, author, speaker, workshop leader and founder of PlayWithTheWorld.com. She is a Travel Editor for Healing Lifestyles & Spas, and featured in the uplifting best-selling book series Chicken Soup for The Soul, Tiny Buddha, MindBodyGreen, CrazySexyLife, and KATU Morning Show.

Download or read book How Happiness Happens written by Max Lucado and published by Thomas Nelson. This book was released on 2019-09-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

Download or read book Unshakeable written by Christine Caine and published by Zondervan. This book was released on 2017-10-24 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is bigger than your current story. Bigger than fear or shame or that voice in your head that whispers that you are not enough, too broken, or too flawed. Join Him in a closer relationship--one rooted in truth and Unshakeable. In this daily devotional Christine Caine encourages you to find confidence to live as the person God created you to be. Unshakeable is a great 365-day devotional, if you want to: Learn from inspiring personal stories and powerful scripture that will equip you to live boldly and courageously Discover how to fully trust our faithful God Be inspired to activate living your life on mission Everything in our world that can be shaken will be shaken. And yet, the Bible assures us it doesn't matter what happens politically, morally, socially, or economically in the world around us if we have Christ in us--if we have the kingdom of God within us--because His kingdom is Unshakeable.

Download or read book Unshakable Hope written by Max Lucado and published by Thomas Nelson. This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What feels shaky in your world? Maybe you feel hurt by the past, disappointed by the present, or worried about the future. If so, there is hope. For every problem in life, God has given you a promise. In the New York Times bestselling book, Unshakable Hope, Max Lucado unpacks 12 of the Bible’s most significant promises, equipping you to overcome difficult circumstances by keeping your focus on the hope found in the promises of Scripture. Whether it’s heart disease or cancer, job failure or addiction, natural disasters or family disasters, mass murders or mental illness, there are so many reasons to be overwhelmed and hope can feel hard to come by. Now more than ever, we need the definitive declarations of our mighty and loving God. In this book, you will be reminded that God’s promises are irrevocable because: God is unchanging God is faithful God is strong God cannot lie What is your life built on—the circumstances of life or the promises of God? The answer to that question changes everything. Join Max as he takes a closer look at Scripture’s unbreakable promises and shows you how to live with unshakable hope.

Download or read book Find Joy written by Shaunti Feldhahn and published by . This book was released on 2020-09-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a difficult, divided world, or when going through challenges, it can be hard to lift our heads and hearts and yet Jesus says He came to bring good news of great joy for all people! It's a promise for us no matter our circumstances! But how do we get there? In this 60-day devotional, social researcher and best-selling author Shaunti Feldhahn focuses on eight key elements of finding joy truths that shine out from both science and scripture. Ladies, join us on an amazing journey to transform our minds and find Christ-focused wonder in the midst of everyday life no matter what our situation might be. Joy is not a positive-thinking exercise. Joy is an intentional choice that will transform our hearts.

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Download or read book Joy Seeker written by Shannon Kaiser and published by Citadel Press. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the freshest voices in mental health and wellness.” —Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

Download or read book Unshakeable Trust written by Joyce Meyer and published by Hachette UK. This book was released on 2017-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, New York Times bestselling author Joyce Meyer explores a life lived in complete and total dependence on God. Drawing on her own experiences and inspiration from the Word of God, Joyce makes the case that in every area of your life--spiritually, relationally, emotionally, financially--you can trust that God has your very best in store.

Download or read book Becoming Unshakeable Wisdom Learned on the Journey to Inner Freedom written by Patti Montella and published by Lioncrest Publishing. This book was released on 2019-07-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has a way of coming at us fast, and when it does, we're usually left searching for answers. That's where Patti Montella found herself early in life after the death of a beloved friend and the unraveling of her marriage--seeking the universal truths of life. When Patti met renowned spiritual leader Sri Sri Ravi Shankar, she left her corporate career to dedicate her life to uplifting society through the power of breathwork, ancient wisdom, and meditation. Becoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. Patti shares fifteen life-changing Wisdom Lessons that not only help you develop newfound self-awareness, but start you on a path toward greater clarity, happiness, inner strength, and fulfillment. She also reveals the pivotal spiritual lesson she learned after decades of searching for the Divine: it had been with her the entire time.

Download or read book Let s Find Joy written by Shaunti Feldhahn and published by . This book was released on 2021-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus has a treasure for us--JOY! It's like happiness times a million--because joy is for ALWAYS! Not just when things seem good or easy or fair. When things are hard, joy is still there. Let's go on a scavenger hunt for clues that make joy our treasure. Ready . . . set . . . GO! Think of our world today--a global pandemic, racial injustice, social distancing, explosive politics. And if adults struggle to maintain a healthy portion of joy in this uncertain world, can you imagine how our kids feel? In addition to the unusual struggles of today, add everyday normal kid problems: school anxiety, bullying, technology overload, body image issues, peer pressure . . . kids are more at risk than we ever realized. Many think our children will be dealing with the mental health ramifications of today for years to come. But it doesn't have to be that way! If kids rely on this world to make them happy, the struggles will only deepen. But what if they could learn about joy? Like, real, unwavering, not-dependent-on-their-circumstances, joy? This joy can only be found in Jesus--and there are specific steps kids can take to train themselves to choose joy every day. Based on best-selling author Shaunti Feldhahn's devotional "Find Joy: A Devotional Journey To Unshakable Wonder in an Uncertain World", this beautiful children's book gives kids the opportunity to go on an adventure for the treasure that only Jesus can give us--JOY! By following 8 clues on a treasure map (based on the 8 elements in Find Joy), children learn the daily choices that will profoundly impact their heads and hearts and give them a treasure that Jesus was born for--to give joy to all people, everywhere.

Download or read book Finding Meaning in an Imperfect World written by Iddo Landau and published by Oxford University Press. This book was released on 2017-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life have meaning? Is it possible for life to be meaningful when the world is filled with suffering and when so much depends merely upon chance? Even if there is meaning, is there enough to justify living? These questions are difficult to resolve. There are times in which we face the mundane, the illogically cruel, and the tragic, which leave us to question the value of our lives. However, Iddo Landau argues, our lives often are, or could be made, meaningfulwe've just been setting the bar too high for evaluating what meaning there is. When it comes to meaning in life, Landau explains, we have let perfect become the enemy of the good. We have failed to find life perfectly meaningful, and therefore have failed to see any meaning in our lives. We must attune ourselves to enhancing and appreciating the meaning in our lives, and Landau shows us how to do that. In this warmly written book, rich with examples from the author's life, film, literature, and history, Landau offers new theories and practical advice that awaken us to the meaning already present in our lives and demonstrates how we can enhance it. He confronts prevailing nihilist ideas that undermine our existence, and the questions that dog us no matter what we believe. While exposing the weaknesses of ideas that lead many to despair, he builds a strong case for maintaining more hope. Along the way, he faces provocative questions: Would we choose to live forever if we could? Does death render life meaningless? If we examine it in the context of the immensity of the whole universe, can we consider life meaningful? If we feel empty once we achieve our goals, and the pursuit of these goals is what gives us a sense of meaning, then what can we do? Finding Meaning in an Imperfect World is likely to alter the way you understand your life.

Download or read book Embracing the Now Finding Peace and Happiness in What Is written by Gina Lake and published by Gina Lake. This book was released on 2008-08-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The now-this moment-is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of essays whose common thread is the now. Full of clear insight and wisdom, it explains how the mind keeps you from being in the now, how to move into the now and stay there, and what living from there is like. It also explains how to overcome stumbling blocks to being in the now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.

Download or read book Unshakable Freedom written by Chief Executive Officer of Millward Brown Goldfarb Adjunct Professor Michael G Degroote School of Business Chuck Chakrapani and published by Stoic Gym. This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we achieve total personal freedom when we have so many obligations and so many demands on our time? Is personal freedom even possible? Yes, it is possible, said the Stoics and gave us a blue print for freedom. The teachings were lost but have been rediscovered in recent times and form the basis of modern cognitive therapy. In his new book, Unshakable Freedom, Dr. Chuck Chakrapani outlines the Stoic secrets for achieving total freedom, no matter who you are and what obstacles you face in life. Using modern examples, Chuck explores how anyone can achieve personal freedom by practicing a few mind-training techniques Here's what others have to say about the book: Choose this book Chuck Chakrapani reveals for modern eyes what the ancient Stoics knew: True freedom comes from choosing wisely. Here's an aligned piece of advice - choose this book. Robert Cialdini PhD, Author Influence and Pre-suasion Fast, interesting, and it works Chuck Chakrapani brings Stoic philosophy to the world of today, the world in which we live, love, compete, win, lose, but never escape. Our world. The early Stoics and those who succeeded them have much to teach, but it takes a thoughtful writer to give us this wisdom in the way WE NEED TO LEARN. Chuck is one of those writers. Read this book ... it's fast, interesting, but most of all it WORKS. Dr. Howard Moskowitz, Chief Science Officer, Mind Genomics Advisors A timely and readable reminder We live in a time when happiness and autonomy are commonly equated with higher levels of and options for consumption. This little book is a timely and readable reminder that the path to enjoyment and independence lies elsewhere. Thomas Dunk PhD, Dean, Faculty of Social Sciences, Brock University [This book] can change your life for good Unshakable Freedom is a wonderful guide to those who want real freedom and peace in a complex and challenging world. It also vividly portrays many of the leaders and prominent people who have found success by following these principles. It really can change your life for good. Ashref Hashim, President, The Blackstone Group For greater productivity, prosperity and inner peace In Unshakable Freedom, Chuck identifies that the only thing stopping us from being happy is ourselves. The stoic tenets outlined, if followed, will lead to greater productivity, prosperity, and inner peace for the reader. Thanks to Chuck for the inspiration! Dr. Kara Mitchelmore, CEO, Marketing Research & Intelligence Association Immediately practical Chuck Chakrapani has written this wonderful book of timeless, immensely practical messages to help us generate powerful real-world impact and remind us how to stay free and appreciative. Unshakable Freedom provides an immediately practical lesson to gain freedom and personal power. Sabine Steinbrecher, CEO, The Learning Library Designed to improve quality of life Unshakable Freedom is about finding peace of mind. Stoic philosophy is a tool to address daily travails - big and small. The author has proposed techniques designed to lead to freedom, happiness, and a better quality of life. I recommend that you go through the book slowly, absorb, and practice. Naresh Malhotra, CEO Global, Novatrek

Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.