Download or read book You Deserve This Sh t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.

Download or read book Finding Self written by Sara Sheehan and published by . This book was released on 2020-05-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for self-love? Are you stuck in a world filled with no purpose? It's time to change that. Finding Self: The Journey to Self-Love is all you need to get you motivated to discover your inner self. This book is a collection of quotes, tied with advice from my experiences to help you in areas you may need some guidance. I can't make you change your direction, or persuade you to do something that's not fit for your growth. This collection is to see from my view, sometimes that's all the inspiration you need. I hope whoever needs this, it balances your mind and helps you heal, and guides you to the direction your heart leads you to.

Download or read book Finding Your Higher Self written by Sophie Saint Thomas and published by Simon and Schuster. This book was released on 2019-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time. Featuring activities like: —Practice the Four-Flower Power Breath —Give Yourself a Massage with Cannabis Oil —Enjoy a Flower-Fueled Face Mask —Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Download or read book Enough about Me written by Jen Oshman and published by Crossway. This book was released on 2020-02-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.

Download or read book MoonSoulChild written by Sara Sheehan and published by Createspace Independent Publishing Platform. This book was released on 2018-04-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry about my journey to self-love, through struggles of heart break, love, friendships, and life. I chose April 17, 2018 to officially become, a published author, to celebrate my friends life, it is 1 year ago, from today. I hope I make you proud Josephine! Rock the Heavens my love! As for you all who purchase, I hope I can inspire you all to find yourself if you haven't and love yourself too. I hope you all Enjoy. Love, Sara

Download or read book Doing Good Better written by William MacAskill and published by Penguin. This book was released on 2015-07-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to make a difference. We donate our time and money to charities and causes we deem worthy, choose careers we consider meaningful, and patronize businesses and buy products we believe make the world a better place. Unfortunately, we often base these decisions on assumptions and emotions rather than facts. As a result, even our best intentions often lead to ineffective—and sometimes downright harmful—outcomes. How can we do better? While a researcher at Oxford, trying to figure out which career would allow him to have the greatest impact, William MacAskill confronted this problem head on. He discovered that much of the potential for change was being squandered by lack of information, bad data, and our own prejudice. As an antidote, he and his colleagues developed effective altruism, a practical, data-driven approach that allows each of us to make a tremendous difference regardless of our resources. Effective altruists believe that it’s not enough to simply do good; we must do good better. At the core of this philosophy are five key questions that help guide our altruistic decisions: How many people benefit, and by how much? Is this the most effective thing I can do? Is this area neglected? What would have happened otherwise? What are the chances of success, and how good would success be? By applying these questions to real-life scenarios, MacAskill shows how many of our assumptions about doing good are misguided. For instance, he argues one can potentially save more lives by becoming a plastic surgeon rather than a heart surgeon; measuring overhead costs is an inaccurate gauge of a charity’s effectiveness; and, it generally doesn’t make sense for individuals to donate to disaster relief. MacAskill urges us to think differently, set aside biases, and use evidence and careful reasoning rather than act on impulse. When we do this—when we apply the head and the heart to each of our altruistic endeavors—we find that each of us has the power to do an astonishing amount of good.

Download or read book Finding My Badass Self written by Sherry Stanfa-Stanley and published by She Writes Press. This book was released on 2017-08-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband—and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself—and that the best bucket list of all may be an unbucket list.

Download or read book Stop Being Mean to Yourself written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-03-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being. -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul.An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.About the Author:Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, A Codependent's Guide to the Twelve Steps, and Journey to the Heart. Beattie's writing draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

Download or read book Finding Self Worth in Christ written by June Hunt and published by Rose Publishing. This book was released on 2023-12-19 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will they think of me? What if I’m not good enough? Whether we are ensnared by repeated rejection or constant comparison, the effects of low self-worth are crippling and destructive. Find refreshment in God’s Word with this six-week study on self-worth by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, the 6-week Finding Self-Worth Bible study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Includes: How to Decode Your True Value in Psalm 139 11 Steps to Finding Your God-Given Worth Insecurity and Self-Worth Quizzes 4 Types of Damaging Comparison and more! In this 6-week Bible study, you will discover how to leave behind feelings of worthlessness, and find out your “true worth,” the worth you have in the eyes of your heavenly Father. Based on June Hunt’s bestselling Hope for the Heart Series (which has sold over 1 million copies), this interactive Bible study digs deep into scripture, showing you how to overcome past rejection, how to stop the comparison cycle; and how to break free from false perceptions. Simple Biblical Foundations for Practical Solutions Unlike other group studies available, this Hope for the Heart Bible Study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome low self-worth, all while equipping you to lead others on the path to freedom! Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents’ groups, addiction & recovery programs, church giveaways, and much more!

Download or read book Freedom from Guilt and Blame Finding Self Forgiveness written by Darlene Lancer and published by Carousel Books. This book was released on 2015-07-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book Remembering Mother Finding Myself written by Patricia Commins and published by Health Communications Incorporated. This book was released on 1999-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a mother is one of the most traumatic experiences of a woman’s life. At any age, a mother’s death may leave a daughter with feelings of anger, abandonment and profound sadness that taint the way she views herself, her world and every other relationship around her. In this breakthrough book, author Patricia Commins, who lost her mother at 26, shows readers that the key to escaping the sorority of sorrow is by understanding their mothers as women and by feeling an ongoing connection with them. From this perspective —outside the parent-child relationship that is so fraught with conflict and complex emotions — women gain key insights into their mothers and themselves. By addressing the psychological and spiritual connection that remains after a mother’s death, Remembering Mother, Finding Myself offers the essential element that is missing from other books on motherless daughters. The Path of Understanding —a unique experiential process based on journaling, conversations with friends and relatives, and meditative exercises— does not seek to negate the loss a woman feels when her mother dies. It instead gently leads her beyond the grief and pain to a new awareness, freeing her from forever trying to be the perfect daughter. Through her own illuminating experiences and those of other women, Commins shows women how to reconnect their deceased mothers while finding peace and self-acceptance. Included are interviews with dozens of women, including such notables as writers Joyce Maynard and Nancy Friday and psychiatrist Elizabeth Kubler-Ross.

Download or read book Self Love written by Akal Pritam and published by Simon and Schuster. This book was released on 2018-10-30 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to follow guide to developing psychic skills, with practical exercises to expand one's psychic skill set For readers who are interested in becoming more intuitive or opening up their psychic abilities, this guide to using one's sixth sense can help them navigate their way through life with a bit of help and guidance. It offers information about the spiritual world, how to become more attuned to it, and how it affects the physical world. It helps readers to meet their spirit guides, to open themselves up psychically, to see and feel auras, and to be able to sense things intuitively. Easy to follow activities, exercises, and information will help readers to unlock the secrets to their psychic world.

Download or read book I Was Never Broken written by Sara Sheehan and published by Independently Published. This book was released on 2021-06-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: My open journal on how I found growth through heart break, burdens, and self-love. This is volume two, which takes you down the heartache first until you reach the healing. The complete story even though I'm forever evolving.

Download or read book We Have Met the Enemy written by Daniel Akst and published by . This book was released on 2014-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A witty and wide-ranging investigation of the central problem of our time: how to save ourselves from what we want.**

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Download or read book Finding My Self Love written by Kim Orlesky and published by AuthorHouse. This book was released on 2015-02-20 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a love story about a woman finding herself and self-love. Sometimes we have to lose everything and do what makes us happy in the moment to realize the most important things in our life and what we really never want to live without. I took my daily blogall the highs and lows, all the people I met, all the racy momentsand turned it into a book. I hope to inspire people to travel the world, travel solo, and no matter how bad the heartbreak is, things will always get better. Kim currently lives in Calgary, Alberta, Canada. She has a four-year-old Weimaraner dog, who she absolutely adores.