Download or read book FINDING INNER BALANCE written by Klaus Adams and published by Rudolf Steiner Press. This book was released on 2020-10-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?Since ancient times people have sought to re-establish inner balance by using specific meditative practices. The 'soul exercises' described in this booklet are derived from Rudolf Steiner's spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness. Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth. The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies.In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance.
Download or read book Calmness For Beginners Step By Step To Find Inner Balance Through Relaxation And Habits written by Madeleine Wilson and published by epubli. This book was released on 2018-11-22 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "About the book" Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace. Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity. Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs. With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now! Learn how to use the power of serenity with this guide!
Download or read book Achieving Inner Balance in Anxious Times written by Barbara Killinger and published by McGill-Queen's Press - MQUP. This book was released on 2011-02-22 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic. Achieving Inner Balance in Anxious Times shows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.
Download or read book Finding Your Inner Balance written by Zolemgeh Estrella and published by Independently Published. This book was released on 2021-03-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING YOUR INNER BALANCE has been written with the purpose of imparting the information and help that is required to achieve the balance of your four main bodies: physical, emotional, mental and spiritual; where you will find tools to unlock, free yourself, control your emotions, heal relationships, among others; as well as planning your New Life, after the change generated by the use of these Powerful Tools.INCLUDES: 29 practical exercises and a notebook to do them; to help you organize and plan your life; be and stay in Balance and Balance in its main areas (Love, finances, recreation, family, intimate relationships, thoughts, food, etc.), unblock and heal its 4 main bodies.
Download or read book Inner Balance Practical Strategies for Managing Stress and Finding Serenity written by Liam Montanha and published by Liam Montanha. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner Balance: Practical Strategies to Manage Stress and Find Serenity" is an inspiring book that offers valuable insights and tools to help readers achieve a state of emotional balance and serenity in their lives. With practical guidance, it covers topics such as stress management, self-esteem, confidence, mindfulness, and meditation. This work is an essential guide for those seeking to live a more balanced life, filled with well-being and serenity.
Download or read book Finding Personal Balance written by Will Ellis and published by iUniverse. This book was released on 2008-11-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is getting smaller and spinning faster. Bosses, families, and responsibilities constantly demand more. But there's good news: you have a choice in your experience. You can search for-and achieve-fulfillment and peace of mind. The answer is in your mind-set. In Finding Personal Balance, Will Ellis pieces together a brilliant mosaic of leadership lessons, management practices, ancient wisdom, and common sense into "The Choice Cycle." By practicing a few straightforward principles, you'll embrace your freedom to choose your attitude, mind-set, feelings, and thoughts about any situation. By focusing on results, instead of problems, you can change the course of your life. Ellis proffers solutions through stories of others' experiences with life's difficult challenges. He presents a simple process for analyzing yourself and your situations. Whether it's dealing with stress at work, reacting to a hostile driver on your ride home, or coping with an illness or injury, Ellis equips you with tools for change. All of us can be survivors in life and not victims of our circumstances. With lan, Ellis leads you to a new way of thinking. Find your personal balance, and you'll find peace in a world of stress and change.
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book The Fundamental Guide to Mindfulness written by Thomas William and published by . This book was released on 2019-07-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotion ends shortly! The Fundamental Guide to Mindfulness How to find your Inner Balance and Way to Harmony ★ incl. Meditation Exercises & 30 Days Mindfulness Journal★ Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel - it is a means of helping us to control them. Since we can't turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life. We are focussing on following areas What are YOU missing? Benefits of Mindfulness Getting in touch with our inner selves TAKING OVER the robot Connecting the mind to the body & More.. ★★ BONUS: Meditation Exercises & 30 Days Mindfulness Journal ★★ iMindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button! But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented immediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point
Download or read book Meditation Done Easy written by Jürgen Adler and published by anonymous. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation done easy: A guide to inner balance and well-being Discover the transformative power of meditation with this comprehensive guide designed specifically for beginners and newcomers. In a world full of distractions and stress, meditation offers a path to inner peace and mental well-being. This book offers you: In addition, this book covers: With easy-to-understand explanations, inspiring stories and practical tips, this book will become your companion on the path to a more mindful and fulfilling life. - Introduction to meditation: Learn what meditation is and why it has so many positive effects on body, mind and soul. - Different types of meditation: learn the differences and find the technique that suits you best, be it mindfulness meditation, mantra meditation or others. - Practical instructions: Detailed step-by-step instructions and initial exercises to help you get started. - Emotional and physical health: Understand how meditation reduces stress, strengthens the immune system and contributes to emotional balance. - Everyday integration: Tips and techniques on how to integrate meditation into your daily routine for long-term benefits. - Creativity and personal development: Use meditation to develop your creativity and promote personal growth. - The spiritual dimension of meditation - Meditation for children and young people - Meditation in the modern world Start your journey to inner peace and mindfulness today!
Download or read book INNER BALANCE MASTERY written by Savita Kaushik Dhami and published by Shashwat Publication. This book was released on 2023-12-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It takes half your life before you discover life is a Do-it-Yourself project” - Napoleon hill - Have you ever wondered why it's such a challenge to strike a balance in our lives? Is it possible that we've been looking in the wrong places for equilibrium, relying on others or hoping that balance will magically fall into place? It's time to realize that life, just like the universe itself, is a masterpiece of balance. Consider this: if gravity were even slightly stronger or weaker, the cosmos as we know it wouldn't exist. It's a reminder that nature itself thrives on balance. So, why do we often struggle to find and maintain our own balance? The answer lies in discovering and nurturing the right traits and habits within ourselves. Just as the universe effortlessly maintains its equilibrium, we too can lead a life in harmony. In her insightful book, Savita unravels the secrets of eight essential traits and habits in a way that anyone can understand. Drawing from ancient wisdom and a variety of relatable self-discovery tools, this book empowers you to embark on a journey to find your inner equilibrium. Nature has granted us this incredible life, along with our body and mind, but without an instruction manual. This book serves as a compass, pointing you in the direction to uncover the guidance you seek. Get ready to embrace life as your very own DIY project, and let the adventure begin!
Download or read book Finding the Balance written by Janet Dian and published by . This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Find Your Inner Balance written by Jessica Jess and published by . This book was released on 2023-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Find Your Inner Balance: Harmonizing Work, Family, and Personal Growth" - the ultimate guide to achieving a life of fulfillment and harmony! Are you tired of the constant juggling act between work, family, and personal aspirations? Do you long for a sense of balance and purpose in your life? Look no further! This groundbreaking book is here to revolutionize your journey to inner equilibrium. "Find Your Inner Balance" is not just another self-help book; it's a transformative roadmap designed to empower individuals from all walks of life. Whether you're a busy professional, a dedicated parent, or an ambitious entrepreneur, this book will unlock the secrets to harmonizing your responsibilities and passions, leading to a more fulfilling and balanced life. Discover practical strategies and insights that will enable you to effectively manage your time, set boundaries, and align your personal values with your career goals. Gain valuable tools for managing stress, overcoming burnout, and cultivating resilience in the face of life's challenges. With the guidance of experienced professionals, you'll learn how to navigate the complexities of relationships, communicate effectively, and foster a supportive work environment. But that's not all! "Find Your Inner Balance" goes beyond traditional self-help literature. It delves into the realms of mindfulness, self-compassion, and emotional intelligence, providing you with the tools to cultivate a deep sense of well-being and self-awareness. Uncover the power of gratitude, embrace imperfections, and tap into your creativity and innovation. This book will inspire you to integrate your personal passions into your work, opening doors to new possibilities and fulfillment.What sets "Find Your Inner Balance" apart is its practicality and relevance to today's fast-paced world. It addresses the unique challenges faced by individuals in the digital age, exploring the impact of technology and offering strategies for unplugging and creating downtime. It recognizes the importance of diversity and inclusion in the workplace, guiding you towards building supportive networks and communities that nurture growth and collaboration.
Download or read book Inner Peace written by Rita Chester and published by Createspace Independent Publishing Platform. This book was released on 2016-06-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner peace for the spiritually-hungry soul. Inner peace can be hard to obtain. Some fast, meditate, or do yoga. Others find themselves practicing a religion or spiritual way of life, or they seek to improve the lives of others around them. All of these things can be useful, but the core of inner peace is still missing. Through this book, you will find more meaning in life by: Discovering what your personal identity means. Reflecting on principles of happiness such as wisdom and selflessness. Acquiring tips on how to let go, creating more balance, and finding joy in the little things. Seeing what you can do to have a happier life and cheer up the world. And much more! So don't wait and find out how you can achieve inner peace, using the techniques and thoughts in this book to change your mindset. It could change your life! Keywords: inner peace, find inner peace, finding inner peace, peace of mind, serenity of mind, serenity, inner soul, peacefulness, mindfulness for beginners, peaceful, peace in life, inner peace outer balance, inner peace and happiness, happiness for beginners, happiness in life, inner happiness, inner joy, joy and happiness, happiness and joy, wisdom, selflessness, unselfishness, selfishness, inner balance, balance in life, outer balance, serenity in life, happiness of mind, mindfulness in life, mindfulness, mindful living, peaceful living, happy living, happy lifestyle, peaceful lifestyle, lifestyles, lifestyle, inspirational, inspiration, inspirational life, inspired living
Download or read book Master Yourself Book written by Brooks Battistone and published by . This book was released on 2021-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self-improvement book bundle will answer all your questions and offer you a comprehensive guide towards self-discipline. Top 5 Reasons Why You Should Master Your Emotions - Starting Today: Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success. What's In It For You? Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to Build Stronger Relationships Understand Emotional Reactions Feel In Control & More Confident Don't Hesitate! Invest In Yourself! Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life!
Download or read book Finding Balance written by Sue Hickey and published by Demos Medical Publishing. This book was released on 2011-03-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 10 million adults in the United States have chronic problems with dizziness and imbalance - vestibular problems. This compares to 400,000 with multiple sclerosis or 1.5 million with autism for example, both chronic illnesses with much greater name recognition. Vestibular problems are difficult to diagnose and treat. While vestibular problems come with various medical names (Meniere's, Perilymph Fistula, Endolymphatic Hydrops, Benign Paroxysmal Positional Vertigo (BPPV), Mal de Debarquement (MdDS), and others) they present a common challenge for the affected person on how to deal with the dizziness and eventually find balance. Finding Balance addresses over a decade of illness, from the initial two years searching for a diagnosis, through the long years of treatment and finally to the period of rebuilding a life within the confines of what dizziness and vertigo will allow. Finding Balance provides a detailed description of symptoms, what can trigger them, the emotional reactions to symptoms, how to recognize their subtle differences, and how to track them in order to contribute to your own diagnosis. It also emphasizes the patient's responsibility for healing and eventually how to find the inner balance in life that will be necessary to equitably live with these symptoms over time. And it provides a sense of time, of patience. Special Features of Finding Balance Include: Call-out boxes presenting facts and tips for dealing with the disorder All of the medical information in the book has been reviewed by vestibular specialists for accuracy Bulleted lists at the end of chapter with advice to the reader on next steps
Download or read book Inner Peace written by Rita Chester and published by Independently Published. This book was released on 2016-06-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner peace for the spiritually-hungry soul. Inner peace can be hard to obtain. Some fast, meditate, or do yoga. Others find themselves practicing a religion or spiritual way of life, or they seek to improve the lives of others around them. All of these things can be useful, but the core of inner peace is still missing. Through this book, you will find more meaning in life by: Discovering what your personal identity means. Reflecting on principles of happiness such as wisdom and selflessness. Acquiring tips on how to let go, creating more balance, and finding joy in the little things. Seeing what you can do to have a happier life and cheer up the world. And much more! So don't wait and find out how you can achieve inner peace, using the techniques and thoughts in this book to change your mindset. It could change your life! Keywords: inner peace, find inner peace, finding inner peace, peace of mind, serenity of mind, serenity, inner soul, peacefulness, mindfulness for beginners, peaceful, peace in life, inner peace outer balance, inner peace and happiness, happiness for beginners, happiness in life, inner happiness, inner joy, joy and happiness, happiness and joy, wisdom, selflessness, unselfishness, selfishness, inner balance, balance in life, outer balance, serenity in life, happiness of mind, mindfulness in life, mindfulness, mindful living, peaceful living, happy living, happy lifestyle, peaceful lifestyle, lifestyles, lifestyle, inspirational, inspiration, inspirational life, inspired living
Download or read book Good Medicine written by John Two-Hawks and published by . This book was released on 2001 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
