Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Not Working written by DW Gibson and published by Penguin Group. This book was released on 2012-07-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant true stories of resilience, determination, and the search for fulfillment Inspired by Studs Terkel's Working and by James Agee and Walker Evans' Let Us Now Praise Famous Men, DW Gibson sets off on a journey across the United States to interview Americans who have lost their jobs. Here is the mortgage broker who arrived at work to find the door to his office building padlocked, the human resources executive who laid off a couple hundred people before being laid off herself, the husband who was laid off two weeks after his wife learned she was pregnant, the wife who was forced to lay off her husband. In telling the stories of people who could be our neighbors, our friends, our relatives, Not Workingholds up a mirror to our times, showing us the individuals behind the unemployment statistics—their fears and hopes—and offering a map for navigating our changing economy. With an extraordinary mix of pathos, anger, solidarity, and humor, it brings clarity—and humanity—to the national conversation. For information about the companion documentary film, Not Working: The Pulse of the Great Recession, please visit ffh.films.com/title/55494.

Download or read book The AfterGrief written by Hope Edelman and published by Ballantine Books. This book was released on 2020 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting our perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters "This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one."--Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren't you over it yet? Anyone who has experienced a major loss in their past knows this question. We've spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues--the slight eyebrow lift, the soft, startled "Oh! That long ago?"--from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we're grieving "wrong" when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn't something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to "feeling better." Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who've been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn't have to be a lifelong struggle.

Download or read book Getting Through the Night Finding Your Way After the Loss of a Loved One written by Eugenia Price and published by Ballantine Books. This book was released on 2013-06-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find comfort for grief and loss in this inspirational book. Eugenia Price, one of our most beloved inspirational writers, offers this simply written yet profoundly valuable book for anyone struggling through the loss of a loved one. She writes that the healing process comes first from the knowledge that accepting the loss does not mean we stop missing our loved one. Written simply and sensitively, Price demonstrates a sympathetic and hopeful view of the grieving process through insights into human nature and in her own experiences with death.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Finding a Job After Losing Your Way written by Terry Pile and published by Nook Press. This book was released on 2016-05-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone makes mistakes. If the mistake lands you in prison, it can negatively affect your ability to find employment for years to come. This book is about ex-offenders who have overcome the stigma of their criminal backgrounds to find sustainable employment. Finding A Job After Losing Your Way is a collection of victory stories of 11 individuals. Each profile is followed by endnotes offering their advice and effective strategies for finding employment when you can't pass a background check. In this book you will meet: Grif, a bank robber whose biggest fear was being unable to find employment after 10 years in prison and left with the only option to return to illegal activities. Gillian, a former paralegal who went to prison for a highly publicized, white collar crime. Upon release, she was sure she could get a job in criminal law, having experienced both sides of the legal system. She was thwarted at every attempt. David, a black man who grew up in poverty and had a criminal record by 8th grade. He is now a mental health counselor and community activist, rubbing shoulders with some of the most influential people in Seattle. Finding employment after being convicted of a crime is one of the most difficult steps ex-offenders take to reclaim their dignity and establish themselves as productive members of their communities. This book will serve as a guide and inspiration.

Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2002-01-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

Download or read book Moving Up Without Losing Your Way written by Jennifer M. Morton and published by Princeton University Press. This book was released on 2021-04-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Upward mobility through the path of higher education has been an article of faith for generations of working-class, low-income, and immigrant college students. While we know this path usually entails financial sacrifices and hard work, very little attention has been paid to the deep personal compromises such students have to make as they enter worlds vastly different from their own. Measuring the true cost of higher education for those from disadvantaged backgrounds, Moving Up without Losing Your Way looks at the ethical dilemmas of upward mobility--the broken ties with family and friends, the severed connections with former communities, and the loss of identity--faced by students as they strive to earn a successful place in society"--Dust jacket.

Download or read book Too Busy Not to Pray written by Bill Hybels and published by IVP Books. This book was released on 2008-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over two decades Too Busy Not to Pray has stood as a classic on prayer, helping Christians all over the world slow down to draw near to God. During those years, the world certainly hasn't slowed down. If anything, the pace, intensity and number of distractions have only increased. Brokenness and pain seem to have increased as well, with news of civil war, poverty, broken families and sex-trafficking touching us daily. The urgent need for prayer is clear, but busyness still keeps many of us from finding time to pray. Two truths haven't changed in all these years: God is the same powerful, just, holy God he's always been; and true prayer—prayer that changes us and allows us to participate in God's work in the world—can't happen on the fly. So Bill Hybels once again offers us his practical, time-tested ideas on slowing down to pray. Revised throughout and including a new introduction and new chapter on prayer and compassion for the world, this twentieth-anniversary edition of Too Busy Not to Pray calls both young and old to make prayer a priority, and broadens our vision for what our eternal, powerful God does when his people slow down to pray.

Download or read book You re Not Lost written by Maxie McCoy and published by Penguin. This book was released on 2018-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tough-loving guide to figuring out your next steps and believing in yourself enough to take them If there's one phrase women’s leadership expert Maxie McCoy hears over and over again in talking to young women, it's "I'm so lost." Not only do they doubt the direction their lives are going—they don’t even know where to start making changes. This book provides a straight shot of encouragement to change that. You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories from Maxie and other inspirational women who have been there and succeeded, this book is an energizing action plan for getting to the amazing career and life you deserve.

Download or read book Resilient Grieving How to Find Your Way Through a Devastating Loss written by Lucy Hone and published by The Experiment, LLC. This book was released on 2017-03-21 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving

Download or read book Losing Our Way written by Bob Herbert and published by Anchor. This book was released on 2015-07-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From longtime New York Times columnist Bob Herbert comes a wrenching portrayal of ordinary Americans struggling for survival in a nation that has lost its way In his eighteen years as an opinion columnist for The New York Times, Herbert championed the working poor and the middle class. After filing his last column in 2011, he set off on a journey across the country to report on Americans who were being left behind in an economy that has never fully recovered from the Great Recession. The portraits of those he encountered fuel his new book, Losing Our Way. Herbert’s combination of heartrending reporting and keen political analysis is the purest expression since the Occupy movement of the plight of the 99 percent. The individuals and families who are paying the price of America’s bad choices in recent decades form the book’s emotional center: an exhausted high school student in Brooklyn who works the overnight shift in a factory at minimum wage to help pay her family’s rent; a twenty-four-year-old soldier from Peachtree City, Georgia, who loses both legs in a misguided, mismanaged, seemingly endless war; a young woman, only recently engaged, who suffers devastating injuries in a tragic bridge collapse in Minneapolis; and a group of parents in Pittsburgh who courageously fight back against the politicians who decimated funding for their children’s schools. Herbert reminds us of a time in America when unemployment was low, wages and profits were high, and the nation’s wealth, by current standards, was distributed much more equitably. Today, the gap between the wealthy and everyone else has widened dramatically, the nation’s physical plant is crumbling, and the inability to find decent work is a plague on a generation. Herbert traces where we went wrong and spotlights the drastic and dangerous shift of political power from ordinary Americans to the corporate and financial elite. Hope for America, he argues, lies in a concerted push to redress that political imbalance. Searing and unforgettable, Losing Our Way ultimately inspires with its faith in ordinary citizens to take back their true political power and reclaim the American dream.

Download or read book Job Search After Job Loss written by Neil O'Donnell and published by Blurb. This book was released on 2021-04-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is truly ready for a job loss, either due to a layoff or being fired. This book gives guidance on how to pick yourself up and find a job. Job Search After Job Loss covers the following areas of the job search process: Finding jobs through your network Employment at colleges and non-profits How to address a previous job loss in an interview Updating your resume and online profiles Pick up a copy today and get back on the path to career success!

Download or read book Resilient Grieving Second Edition How to Find Your Way Through Devastating Loss Second Edition written by Lucy Hone and published by The Experiment, LLC. This book was released on 2024-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of someone you hold dear may be beyond your control; being paralyzed by grief is not. In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing—and following—the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve. With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross’s Five Stages model of grief. In its place, Dr. Hone shares the best of contemporary grief advice—offering tools to handle emotions, manage relationships, and get the support you need—replacing helplessness with hope and a sense of control. Here, also, are all-new, practical insights into how to keep your loved one’s memory alive. Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey—and, in time, get back to living happy, healthy, meaningful lives, just as she has done.

Download or read book Eliminated Now What written by Jean Baur and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the economy struggles and whole sectors wither, millions of people are out of work. Even people who still have jobs are waiting for the axe to fall. Eliminated! Now What? teaches people how to view their job loss as an opportunity, rather than a crippling dilemma. It explains what to do in the first days following a layoff, how to talk about unemployment with others, and which actions and thoughts will help readers maintain a positive attitude. Author Jean Baur dispels myths and lies associated with job seeking and provides case studies of real people who achieved success after losing their jobs. She equips readers with action steps to overcome obstacles and teaches them how to be resilient in any economy no matter their age or experience.