Download or read book Find Peace With Tai Chi written by Robert Parry and published by Teach Yourself. This book was released on 2010-01-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Download or read book Find Peace with Tai Chi A Teach Yourself Guide written by Robert Parry and published by McGraw-Hill. This book was released on 2010-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' through a series of simple exercises designed for all abilities."--Page 4 of cover

Download or read book Find Peace With Tai Chi written by Robert Parry and published by Teach Yourself. This book was released on 2010-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this the right book for me? This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. Find Peace with Tai Chi includes: Chapter 1: Background What does 'tai chi' mean? The tai chi form Origins of tai chi How long does it take to learn? What are the benefits? The nature of ch'i Atmospheric ch'i Chapter 2: Gently does it How fast? How slow? Breathing made visible Practice Getting started Chapter 3: Tips and suggestions Dos and don'ts Posture Basic stances Getting about Chapter 4: The form - part one Step-by-step instructions Chapter 5: The form - part two Step-by-step instructions Chapter 6: In depth Additional notes on the movement Test your knowledge Chapter 7: Tai chi and health Circulation Breathing Lymph Nerves, sensations and thoughts Food and how to deal with it Bones Muscles Glands Urinary and reproductive systems Sex Staying healthy Chapter 8: Tai chi - the learning experience Questions in class Letters and correspondence Chapter 9: Body, mind and spirit Finding a teacher Between heaven and earth Ch'i kung The five elements: pathways between body and mind Taoism . . . . . . . Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Download or read book T ai Chi for Seniors written by Philip Bonifonte and published by Red Wheel/Weiser. This book was released on 2004-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Download or read book Tai Chi written by Joshua Kenney and published by . This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn... Understanding tai chi chuan (taijiquan) and the four core disciplines The 10 vital points of tai chi chuan Benefits of tai chi Tai chi exercises for beginners How to find serenity and inner peace through tai chi in 10 steps Eighteen important tips for practicing tai chi Much, much more! I know a lot of people who are well aware of what tai chi could bring into their lives, but simply don't know where to start. They know the benefits of tai chi, but they simply don't have the time to study and comprehend all the deep philosophy behind that practice. This is why i wrote this book, to introduce an absolute beginner to the basics of tai chi.

Download or read book Tai Chi for Beginners written by Miao Lemahieu and published by . This book was released on 2014-11-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the benefits and exercises of Tai Chi, then this book is for you! Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body and boosting overall mental capacities. This in turn allows you to have a better life that is harmonious with the forces around yourself. There are numerous other benefits that will be discussed later in Chapter 3. This book is designed to present the basic movements you'll need to learn, amongst the many hundreds of Tai Chi techniques. It will also teach you how to find serenity and inner peace through the practice of Tai Chi. Continue reading to learn about why Tai Chi has become so staggeringly popular throughout the world. Prepare yourself to be absolutely amazed at how purposeful this ancient form of Chinese martial art really is!

Download or read book Teach Yourself written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.

Download or read book T ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Download or read book Tai Chi for Beginners written by Calvin Hale and published by . This book was released on 2015-06-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life getting so bad that all you want to do is kill them all and let God sort them out?These days everyone in society is getting stressed, from commutes that take way too long, the drivers near you becoming royal jerks, a boss from Hell, work that is too demanding, grocery prices too high and a family that just screams at each other. Well the common denominator to this is stress and yes it can and will kill you if you let it hang around too long and if you have too much of it.In this book you will learn:* What is Tai Chi* What is Feng Shui* What is Buddhism* What is Prayer* What is Meditation* Why Exercise* What makes a Massage a stress reliever

Download or read book Tai Chi for Beginners written by Addison Roberts and published by . This book was released on 2015-04-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi For Beginners (FREE Bonus Included)Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and BalanceThis book will give you a definitive guide to the art of Tai Chi and the lessons that come with it. Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally. It will break down its various lessons and methods and explain how and why they can will assist you in your daily life. So put that remote control down and grab yourself a nice, comfortable mat. It'll definitely be worth your while. Plus, your body will thank you later!Here is what you will learn after reading this book: What is Tai Chi? Why use Tai Chi? How it will help you All about the methods used in Tai Chi Ten Tai Chi lessons to improving your body's overall health and physique Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.________Tags: Tai Chi For Beginners Book, tai chi for beginners dvd, tai chi for beginners seniors, tai chi for beginners paul lam, tai chi for beginners, tai chi, tai chi uniform

Download or read book Compact Tai Chi written by Jesse Tsao and published by Weiser Books. This book was released on 2000-04-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.

Download or read book Tai Chi for Beginners written by Bo Jing and published by CreateSpace. This book was released on 2015-03-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi for Beginners Your Guide to Achieving Inner Peace, Mental, and Physical Balance The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation. Tai Chi Here Is A Preview Of What You'll Learn... What is Tai Chi History of Tai Chi Spiritual and Mental Balance Physical Balance Tai Chi for Beginners Tai Chi for Spirituality Yoga and Tai Chi How Feng Shui and Tai Chi are Connected Tai Chi as Meditation to Improve Your Chakras Much, much more! Thank You for Choosing This Book

Download or read book Tai Chi Connections written by John Loupos and published by Ymaa Publications. This book was released on 2005 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.

Download or read book Qigong and Tai Chi written by Mari Silva and published by . This book was released on 2021-06-25 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In part two of this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

Download or read book The Metamorphosis of Tai Chi written by Robert Agar-Hutton and published by . This book was released on 2018-11-22 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an overview of the Chinese martial art of Tai Chi. It discusses what the art is, what it comprises, how you can find good and competent instruction, and much more. It also looks at one of the great paradoxes of martial arts. How that sometimes the most deadly arts teach people to be peaceful. Are you a student or an instructor of Tai Chi or are you someone who has wondered about the strange almost mystical art that you have heard about or seen on TV or in a movie? If you are then this book will introduce you to the full art, not just the health and exercise art but the combat side - the killing side - as well. Written by Robert Agar-Hutton who has a lifetime of martial arts experience and has studied Tai Chi since the late 1970's it is written in a down to earth pragmatic style that will give you lots of information to enable you to learn (and hopefully understand) this amazing and complex art.

Download or read book Tai Chi for Beginners written by Sylvia Boyd and published by . This book was released on 2015-05-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi For Beginners(FREE Bonus Included)Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and BalanceHave you ever seen people moving around in the park in a slow manner with their arms positioned in the air and standing on one or two legs in complete silence?Would you like to know more about what they're doing and the practice known as Tai chi?Are you constantly stressed and need an exercise that doesn't require a lot of physical movement but still benefits your emotional and physical needs?Then you may want to try reading this book on Tai chi, a beginner's guide to everything you need to know about this ancient practice. Tai chi has been around for centuries and is a well-known form of martial arts in China, but its appearance in the United States did not become well-known until the 1960's. Psychologists and scientists agree that the practice of Tai chi is both beneficial to your emotional and physical health.In this book, you will learn: The history of Tai chi and the mysteries that surround it The benefits to your emotional, mental and physical health if you practice Tai chi The five different styles of Tai chi and how they originated An easy warm-up to begin if you would like to start Tai chi A few beginner moves to get you started A breathing exercise that will help you balance your energy and destress your life And much more! Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion________Tags:Tai Chi For Beginners Books, tai chi for health, tai chi chuan, tai chi self defense, tai chi for seniors, tai chi classics, The Inner Structure of Tai Chi, Tai Chi Illustrated Chakra Healing, Chakra Meditation, Chakra Balancing, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu, Chakras, Tai Chi Free, Chakra Healing, Chakra Meditation, Chakra Balancing

Download or read book Tai Chi The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Lifelong Books. This book was released on 2013-06-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi