Download or read book Optavia Diet Cookbook written by Sophie Haye and published by . This book was released on 2020-12-22 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Optavia Cookbook for Beginners written by Ginda Smeath and published by . This book was released on 2021-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000-Day Tasty and Healthy Optavia Diet Recipes to Help You Keep Healthy and Lose Weight. If you want to enjoy your life without the need of suffering for your weight, I've got just the right advice for you! The Optavia diet helps you get rid of the extra pounds by preparing dishes that can satisfy your needs! This diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better overall health. Successful weight loss is not an easy process and it is all too easy to give up. But now, inside this Book, you will learn the only diet program that can give you what you want and look for is the Lean And Green Diet Program. The Lean and Green Diet program is designed to help you take the necessary steps to make a lifelong transformation. Lean & Green Fuelings help make change easier; they remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Optavia Diet Cookbook for Beginners includes the following: What is Optavia Diet? How does the Optavia Diet Plan Work? Food to Eat During Optavia Diet Benefits of Optavia Diet Plan Tips for Successful Optavia Diet 30-Day Meal Plan A variety of Delicious Recipes This cookbook will offer you the complete easy guide to jumpstart your weight loss journey, plus tasty lean and green recipes to keep you fit and shed some pounds like crazy. Scroll up, hit the" Buy" button. Take the next step in your journey to better health with the perfect Optavia Diet Cookbook for Beginners.

Download or read book Optavia Diet Cookbook written by Caren Cooper and published by . This book was released on 2021-01-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the Optavia Diet? Do you want to know 500+ healthy and affordable Optavia Recipes? If you want to lose a hundred pounds in just 12 weeks, then keep reading this book with various recipes to guide all throughout your journey to Optavia diet. I will tell you in this book about the detailed Optavia diet program; It is an easy to follow expert developed diet plan with delicious and healthy foods to help you burn excess fat. In this book, you will find all the healthy recipes that can burn your fat without losing precious calorie intake. Optavia diet is best if we talk about weight loss solutions. It is the easiest way to achieve life goals without any harm to body. This is because Optavia diet is a simple solution, made by an expert team, to lose weight and to keep body fat at a safe limit. The expert team who has designed this diet has done extensive research about diet plans and life goals. They have planned a healthy food program that will help you to lose your body fat without additional efforts. The Optavia diet is specialized for people who want to lose weight for any health reason. It is a weight loss program that is meant to help you to lose weight within a short period of time. The Optavia Diet will assist you to lose weight while monitoring your caloric intake. This will ensure that your body has the required nutrients and proteins to keep your body active. Make sure that you are listening to the guidelines of the Optavia diet if you want to achieve your weight loss target. Optavia diet will not let you gain back the body fat weight that you have lost by following this diet plan. This book has various Optavia Recipes: for breakfast lunch dinner desserts and much more for your Optavia diet. Optavia diet is best if we talk about weight loss solutions. It is the easiest way to achieve life goals without any harm to body. So, what are you waiting for? start living a healthier and happier life!

Download or read book Optavia Diet Cookbook written by Betty Barnard and published by . This book was released on 2020-11-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?Would you like to eat meals that you and your family enjoy while getting in shape and losing weight at the same time? If you answered "Yes" to at least one of these questions, please read on... There is no doubt that food is an important part of our lives. It is a pleasure that brings friends and families together to enjoy happy moments and each other's company. Not just that... While enjoying great meals in-front of the lunch or dinner table, it's not a secret that eating too much may add up to some of your most painful body areas - your belly, hips, arms, and so on... Have you ever experienced or thought about that before? Inside this book, I will teach you a completely different weight loss approach called "Optavia Diet" that would allow you to shed fat from your most painful body parts and lose weight in a matter of days. And do that while eating your favorite foods at the same time. Sounds too good to be true? Here are just a few things you'll discover inside: How Optavia Diet really works? And what results can you expect? One of the cheapest weight loss methods? Discover a money-saving diet approach! Optavia vs. Medifast, what is a difference? Complete Food List for Fast and Efficient Weight Loss (some of your favorite meals included) Delicious and Healthy Breakfast, Luch and Dinner Recipes for your everyday enjoyment! FAQ chapter to turn off your last doubts before you execute on this amazing rapid weight loss guide Much much more... And the best thing is: You don't have to understand anything about diet or nutrition before you start this weight loss and healthy lifestyle journey. This book will take you by the hand and lead through every single step! So don't wait, get this book now and Enjoy This Amazing Journey!

Download or read book Optavia Diet Cookbook written by Eveline White and published by Independently Published. This book was released on 2020-10-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Optavia Diet has been subjected to various studies to prove its efficacy in weight loss. Different studies were published in multiple journals indicating that those who follow this program can see significant changes in as little as eight weeks and achieve their long-term health goals with the Optavia Diet. While the initial 5&1 ideal weight plan is quite restrictive, maintenance phases 3&3 allow for a greater variety of less processed foods and snacks, facilitating weight loss. Under this diet regimen, dieters require to follow a weight plan that includes five fuelings a day and one lean green meal daily. However, other regimens of the Optavia Diet are too much for you if the five fuelings a day. And since this is a commercial diet, you have access to Optavia coaches and become part of a community that will encourage you to succeed in your weight loss journey. Moreover, this diet also designs for people who want to transition from their old habits to healthier ones. The diet is a set of three programs, two of which focus on weight loss and one that is best for weight maintenance if you do not try to lose weight. The plans are high in protein and low in carbohydrates and calories to stimulate weight loss. Each program requires you to eat at least half of the food in the form of numerous Optavia healthy prepackaged foods. Since the plan requires the intake of carbohydrates, protein, and fat, it is also a relatively balanced plan for food groups. When it comes to weight loss, experts say that while Optavia can help because it is essentially less caloric, it is unlikely to improve your eating habits permanently. You are more likely to gain weight after stopping the diet. This book covers the following topics: Optavia Diet Benefits of Optavia Diet Optavia Diet Plans FAQs Lean and Green Recipes Soup Recipes Meat Recipes ...And many more. If you would like to know much more about the Optavia diet, how you can cook them at home; then this book is perfect for you. Along in this book, you will find some interesting information that will fill your mind. You will also learn how to cook optavia diet recipes with a super easy and quick to cook at home. Diet experts also warn that this pattern may not contain enough calories to meet your body's needs. "In terms of overall health and nutrition, and convenience, this diet isn't at the top of my list of best approaches, " she says. If you are interested in trying this, consider working with an experienced registered dietitian who can help you stay appropriately fed as you strive to achieve your desired weight. The bottom line is that the Optavia weight loss plan promotes weight loss via low-calorie prepackaged meals, low carb homemade food, and personalized coaching; at the same time, this system supports quick-time period weight and fat loss. Similarly, research is wanted to assess whether it encourages the everlasting way of life and the adjustments needed for long-time period achievement. Ready to get started? Click "Buy Now"!

Download or read book The Ultimate Optavia Diet Cookbook written by Barbara Sanchez and published by Barbara Sanchez. This book was released on 2020-08-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Simple, Easy and Delicious Optavia Diet Recipes Book for Healthy Meals! The Optavia diet, a famous diet that helps you to lose weight or maintains it by different plans. You will consume a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this diet, there is no need for counting calories or carbs. In this cookbook you will learn: ● Introduction To 100 Optavia Diet Recipes ● New To The Optavia Diet? Here's What You Need To Know ● How Does The Optavia Diet Work? ● What You Benefit From These Optavia Diet Recipes? ● What Kinds Of Foods Should You Expect In The Optavia Recipes ● Tips For A Successful Optavia Diet Program ● Following The Optavia Diet ● Bottom Line ● Lean & Green Recipes (Breakfast, Lunch, Dinner) ● Fueling Hacks Recipes Get a copy of this great THE ULTIMATE OPTAVIA DIET COOKBOOK and enjoy your life once and for all.

Download or read book Optavia Diet Cookbook 2021 written by Jane Leaner and published by Bookify Limited. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of looking in the mirror and being unhappy with what you see? Lots of people try tons of different diets and then come back with no results whatsoever. Looking for an effective and smart way to drop those extra pounds and finally kickstart your lifelong body transformation? Then don't wait to start the revolutionary Optavia Diet! Boost your confidence, gain more energy, and live a healthier lifestyle while losing weight and keeping it off. With the Optavia diet, you can eat 6 times a day losing weight effectively, and transform your body to be in the best shape of your life. You will definitively get rid of your belly fat and get leaner quickly eating affordable and tasty recipes! Your partner will love your new shape and he won't be able to put his eyes off you anymore... Guaranteed! With this easy-to-follow guide, you will: ● Discover Optavia Diet benefits & why is so effective ● Learn about "Lean & Green meals" and the 3 Optavia stages ● Make 350+ delicious recipes that are healthy, tasty, and easy to make ● Learn what foods you can eat to keep the weight off ● And Much More! In this three-phase diet, you will see rapid results while learning to transform your lifestyle to keep off those extra pounds. With complete step-by-step instructions, the Optavia Diet is simple, effective, and easy to follow. Dieting doesn't have to be boring. In this guide, you'll discover new tasty recipes to enjoy while reaching and achieving your weight loss goals. Are you ready to transform your body and your lifestyle to boost your self-esteem and feel confident when you look in the mirror? Order Your Complete Guide and Start Your Weight Loss Journey Today!

Download or read book OPTAVIA DIET COOKBOOK written by Linda Dickens and published by . This book was released on 2020-12-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those people who don't love and enjoy cooking? Do you struggle to find the time to cook your meals? Would you like to eat meals that you and your family enjoy while getting in shape and losing weight at the same time? Get ready for what you are about to read! The Optavia diet is created to help people lose those annoying fats by lowering the number of carbs and calories through portion-controlled snacks and meals. This eating plan enables you to lose weight even without continuously craving for foods. Isn't it amazing? By only cooking less than ten minutes once every day or each other day, this Optavia diet cookbook will enable you to accomplish your weight goals. That's especially true even if you are always in a hurry. Inside this book, we will show you everything you should learn about this revolutionary diet plan. These include the foods you should eat and which ones you should avoid, the benefits of the Optavia diet, and an excellent exercise program to follow to lose weight and enjoy a healthy life! Here's an overview of what you will find inside this cookbook: The benefits of the Optavia diet and what results can you expect How the Optavia diet can help you lose weight efficiently Delicious and healthy recipes for breakfast, lunch and dinner for yours daily fun! Very easy lean and green recipes that can be done in advance and Repeatedly appreciated for some time The correct strategy for the maintenance phase Physical activity to combine with the Optavia diet And so much more! If you want to start your weight loss and healthy lifestyle journey, make sure you grab your copy of this cookbook today! Scroll this page up and click BUY NOW!

Download or read book Optavia Cookbook for Beginners 2021 written by Fond Wiams and published by . This book was released on 2021-06-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy your favorite fat burning Lean and Green Dishes with 2000-day tasty, healthy Recipes! Are you still looking for your perfect diet? Have all tried diets failed? The Optavia Diet is definitely for you. It is also known as Lean and Green Diets, it is to lose weight diet without feeling hungry. You can easily eat a lot of vegetables, fruits, eggs, fish and other lean protein food to lose weight. Lean and green diet method is a very popular diet that is embraced by many people due to its simple and delicious taste and green color. Successful weight loss is not an easy process. Inside this Book, you will learn the only diet program that can give you what you want. The Optavia Cookbook for Beginners 2021 is designed to help you take the necessary steps to make a lifelong transformation. They offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Optavia Cookbook for Beginners 2021 includes the following: Brief introduction of optavia Diet―What is optavia diet? How does the optavia diet plan work? Tips for successful optavia Diet―The lean and green meal that is promoted on the optavia diet, must contain the necessary ingredients to maintain health and safety. 2000 Lean and Green Recipes―Recipes for your breakfast, lunch or dinner! This cookbook will offer you the complete guide to begin your weight loss journey, plus tasty lean and green recipes to keep you fit and shed some pounds easily. Scroll up and click "Buy Now " With 1-Click or Buy Now to get your copy!

Download or read book Optavia Diet Cookbook written by Brenda Loss and published by Independently Published. This book was released on 2020-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? Would you like to eat meals that you and your family enjoy while getting in shape and losing weight at the same time? If you answered "Yes" to at least one of these questions, please read on... There is no doubt that food is an important part of our lives. It is a pleasure that brings friends and families together to enjoy happy moments and each other's company. Not just that... While enjoying great meals in-front of the lunch or dinner table, it's not a secret that eating too much may add up to some of your most painful body areas - your belly, hips, arms, and so on... Have you ever experienced or thought about that before?Inside this book, I will teach you a completely different weight loss approach called "Optavia Diet" that would allow you to shed fat from your most painful body parts and lose weight in a matter of days. And do that while eating your favorite foods at the same time. Sounds too good to be true? Here are just a few things you'll discover inside: How Optavia Diet really works? And what results can you expect? One of the cheapest weight loss methods? Discover a money-saving diet approach! Optavia vs. Medifast, what is a difference? Complete Food List for Fast and Efficient Weight Loss (some of your favorite meals included) Delicious and Healthy Breakfast, Luch and Dinner Recipes for your everyday enjoyment! FAQ chapter to turn off your last doubts before you execute on this amazing rapid weight loss guide Much much more... And the best thing is: You don't have to understand anything about diet or nutrition before you start this weight loss and healthy lifestyle journey. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Enjoy This Amazing Journey!

Download or read book Optavia Diet Cookbook 2021 written by Jennifer Commins and published by . This book was released on 2020-11-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about how to make quick and easy home-made meals designed for the Optavia diet? Do you want to lose weight rapidly while eating healthy and delicious meals? If yes, the "Optavia Diet Cookbook 2021" will give you the best solutions. Optavia's diet's goal is to help you lose weight by merely consuming small amounts of calories. While this form of diet is preferred by people with a busy lifestyle, as long as you want to lose weight rapidly, you can try this diet plan. As you start reading the "Optavia Diet Cookbook 2021", you will have a more in-depth look into the Optavia diet, including the initial steps and maintenance phase. This book will give you a complete idea of what you can eat and not eat. You will learn from this book the benefits of the Optavia diet, including: Improved blood circulation Healthy weight Enhanced overall health And more! This book will reveal to you the scientific and social proof that this diet is useful. For the lean and green recipes, you will love the Shrimp & Zucchini, Baked Dijon Salmon, Lean and Green Broccoli Alfredo, Pan-Seared Cod, and more. This book will give you tons of fueling recipes, including Optavia Homemade Bars, Silky Peanut Butter Cookies, Banana Cheesecake Chocolate Cookies, among others. As for the Optavia Smoothie, you enjoy sipping Apple Banana Smoothie, Berry Spinach Smoothie, Peach Smoothie, Strawberry Protein Smoothie, and many more. Don't worry; there are also recipes of Optavia shakes, fish, chicken, and more. Plus, this book will give you tips and tricks on improving the diet's effects and what healthy habits to develop. As you enter the Optavia diet program, make sure that you have this book by your side. That way, you can make each meal enjoyable and fun. Buy now!

Download or read book The Simply Real Health Cookbook written by Sarah Adler and published by . This book was released on 2015-02-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

Download or read book OPTAVIA DIET FOR BEGINNERS COOKBOOK written by Michelle Laurie Johnson and published by . This book was released on 2020-12-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a weight loss program? Have you tried to lose weight on a lot of diets, but are still not satisfied? If you have a busy lifestyle, and you are looking for an easy-to-follow professional diet regimen, which helps you lose 10 pounds in 12 weeks, eating up to 6 times a day, Optavia Diet's recipes are what you need! Optavia is one diet program that has achieved an excellent response, not only in the U.S. but also in the international market. It is a program designed for beginners who want to learn techniques of how to lose weight. Optavia diet is a diet regimen that allows you to lose weight through the combination of home cooking recipes and Optavia meal replacement. According to your lifestyle or your attitude to eating, you can choose several programs to lose weight. Optavia diet provides you with a coach support; you can use Fueling Foods or cook some healthy recipes at home. If you choose to eat healthy meals, Optavia Diet for Beginners Cookbook will help you in this case: you can choose 255+ healthy and easy recipes to cook at your home with your family! There are many reasons people use the Optavia diet: it is a very interactive program designed for both women and men to learn the carbohydrates and fats. Moreover, it leads to healthy weight loss, and it is a less stressful program, so for a lot of people, it is the best start for weight loss. Finally, the Optavia diet is suitable for teens, nursing mothers, older adults, and people with diabetes, gout, or obesity. Along with delicious food recipes, in Optavia Diet for Beginners Cookbook, you will find: What is the Optavia diet? What to eat? What not to eat? How Optavia diet works Breakfast recipes Lunch recipes Dinner recipes Snacks Desserts Salad recipes A simple-to-do 21-day meal plan! ... and much more! The secret to losing weight and have excellent general health is called the Optavia diet!

Download or read book Optavia Diet Cookbook written by Rosa Murphy and published by . This book was released on 2020-11-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has Optavia Diet's fame come to you? Did someone recommend it to you without providing any proper guidance? Are you looking for 250+ Taste Optavia Recipes and healthy ways to cook mouth-watering lean and green meals? Let me explain you... The Optavia Diet(TM) is a protocol scientifically structured to fit your eating habits and to delete the sense of hunger forever. You can eat your tasty Fuelings every 3 hours or less and that's not all... Optavia Diet is mainly designed to lose weight and maintain it. Hence it has Three Main Programs with 5&1, 4&2&1, 3&3; the latter two plans combine real meals with Fuelings. These Lean & Green recipes eat one time a day and they can be doubled in nutrition when making in an air fryer with even less amount of time. Needless to say, it is crucial to keep everything in mind before you follow any diet plan. Cutting out any particular something from your diet without proper knowledge and consultation is never a good idea. What to eat and what not; you will find A to Z everything you need to know in this massive bundle! In this book you will find Guideline on how to start with Optavia Diet Fuelings and Lean Green Meals: how to cook and taste them with your air fryer 150+ Tasty Lean and Green Meal Recipes with instructions step-by-step Optavia Lean & Green Poultry Recipes Optavia Lean & Green Low Budget Recipes Optavia Lean & Green Pork Recipes Optavia Lean & Green Turkey Recipes Optavia Lean & Green Seafood Recipes Optavia Greens & side recipes And much more... -> Why you need to grab now your copy of this book: 150+ Gourmet Recipes 100+ Air Fryer Recipes The Low-Budget 5&1 Plan Detailed Nutritional Tabs and Charts ***Buy it now for less than the cost of a simple haircut*** Following certain diet plans for weight loss because you have any medical condition where weight loss is necessary is not as easy as it seems. Each one of us has different body types and specific deficiencies. The perfect solution is now at your fingertips. This Gourmet Optavia Diet Cookbook has proven its beneficial to hundreds of people in America, because - with the 250+ recipes inside and the Smart 5&1 Meal Plan - your body will be healthier, more energetic and longer-lived through the fat burning lifelong transformation process patented by the Optavia specialists. This smart guide contains specific steps-for cook and taste mouthwatering and start fat burning while deleting the sense of hunger. Everything you need to do is simply follow it. What are you waiting for? ♥ Scroll up the page e Click the Buy Now Button to grap your copy now! ♥

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Download or read book Optavia Air Fryer Cookbook written by Christina Chlebowski and published by Independently Published. This book was released on 2020-11-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 2 MANUSCRIPTS IN 1 BOOK ★★ ✓ Air Fryer Cookbook ✓ Optavia Diet Cookbook Supercharge your weight loss and enjoy lifelong good health with the amazing power of the Optavia diet! Have you heard of the Optavia diet before, but you're not sure what it's all about? Are you looking for a brilliant introduction to this incredible eating plan, along with how it can help you lose weight fast, burn fat, and boost your overall wellbeing? Then this book is for you! Built on a surprising yet highly-effective foundation, the Optavia diet has helped millions of people finally win the battle over their weight and create a relationship with food that works. But with so much dieting advice out there and so many conflicting ideas, how can you find a proven plan that delivers consistent, life-changing results? Breaking down the science and nutrition behind the Optavia diet, this practical book explores how you can supercharge your weight loss and start feeling the benefits of the Optavia diet. Combining simple, easy-to-understand explanations with a selection of mouth-watering recipes to kickstart your dieting journey, the Optavia Diet Cookbook holds the ticket to a lifelong of good health and wellbeing. Here's just a little of what you'll find inside: The Surprising Way The Optavia Diet Works - and What Makes It So Different From Other Diets The Countless Benefits of Beginning The Optavia Diet How To Rethink Your Relationship With Food and Develop a Healthy Eating Mindset A Collection of Delicious Optavia Diet Recipes For Every Occasion. LEAN & GREEN MEALS One Handy Trick For Resetting Your Metabolism And So Much More... Whether this is your first diet, or if you've tried countless others and not seen success, the Optavia Diet Cookbook provides you with a powerful framework for retaking control of your health, burning fat fast, and enjoying the wealth of benefits which come from a happy, healthy, stronger body. Ready to try the Optavia diet for yourself? Then scroll up and grab your copy now!

Download or read book Optavia Diet Cookbook 2021 written by Sharon Lean and published by Rz Business Limited. This book was released on 2020-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sick and tired of all these trendy diets that don't bring any long-term results?Don't have any time to prepare meals? Or would you like to eat food that you enjoy while getting in shape at the same time? Do you want to get lean and reset your Metabolism? If you answered "Yes" to at least one of these questions, please read on... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Optavia Diet" thing and thought to myself: "Yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. Inside this book, I will teach you how to prepare and consume a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this diet, there is no need for counting calories or carbs.that would allow you to shed fat from your most painful body parts and lose weight in a matter of days. Sounds too good to be true? Here is just a fraction of what inside: Fundamentals of the Optavia Diet What Optavia Diet is and Why is it so effective for weight loss? Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list How to actually lose weight and improve your health while on Optavia Diet? Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! BONUS !21-day meal plan to keep your fat-burning machine rolling while enjoying your favorite foods! Much much more... And the best thing is: You don't have to understand anything about diet or nutrition before you start this weight loss and healthy lifestyle journey. Optavia Diet Cookbook 2021 will take you by the hand and lead through every single step! What are you waiting for? Click the "Buy Now" Button and Give Yourself the Best Present!!