Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Download or read book Finally Full Finally Slim written by Lisa R. Young and published by Center Street. This book was released on 2019-01-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Download or read book I Finally Understand written by Deb Micinski and published by iUniverse. This book was released on 2008-10-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Finally Understand! is a personal weight loss story and guide to help others realistically lose weight. I'm a 47 year old middle class working wife and mother of two. My battle with weight didn't begin until I was 20 years old and started dieting to lose 10 pounds. Six years later those 10 pounds had soared to 40!! I share my story and experiences with traditional diets, exercise, etc., but mainly focus on the realistic, common sense approach that finally worked for me as well as the tips, tricks and philosophies I learned along the way. I also discuss the importance of developing a healthy mind and spirit and its vital role in achieving success. My system advocates a realistic, "socially forgiving" approach that promotes a positive, personalized mind/body/soul methodology. I lost 35 pounds in 5 months and have been able to keep it off for 20 years! About a year after writing this book, I was introduced to the Law of Attraction via Oprah's show on "The Secret". I'd never heard of the Law of Attraction before but was immediately captivated. I couldn't believe what I was hearing! I know this stuff!! This is the same type of thing I wrote about in my book!! I quickly realized I had, unknowingly, used many principals of the Law of Attraction before, during and after I lost weight and was even inspired to write a book about it! That's when I knew I had to publish this book! You'll find my story and its relationship to the Law of Attraction featured in the book, Living the Law of Attraction, Real stories of People Manifesting Health, Wealth and Happiness by Rich German and Robin Hoch.

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book The Portion Teller Plan written by Lisa R. Young, Ph.D. and published by Harmony. This book was released on 2006-12-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

Download or read book Finally Full Finally Slim written by Lisa R. Young and published by Center Street. This book was released on 2019-01-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Download or read book The Economists Diet written by Christopher Payne and published by Hay House, Inc. This book was released on 2018-01-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.

Download or read book My 18 Year Weight Loss Journey written by Irina Dura and published by . This book was released on 2020-04-23 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'My 18 Year Weight-loss Journey' the author reveals her real struggle to lose weight for the last 18 years and many failed attempts, mistakes and regrets. She finally discovers the roadmap to reaching her goal weight successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking and her un-healthy lifestyle. After her second baby the fat kept piling on faster than ever. Later on she developed serious health problems and was close to being diagnosed a diabetic. Upon reaching 100.1kgs and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg, she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kgs. To her amazement, it wasn't the number on the scales that brought her true happiness, it was the health benefits and improved health she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose weight, get fit and life a happier life. This book can help you reach other goals in life by applying some of the strategies shared.

Download or read book My 18 YearWeight Loss Journey written by Dura and published by . This book was released on 2016-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In ?My 18 Year Weight-loss Journey? the author reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets she finally discovers the roadmap to reaching her weight-loss goal successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking & her unhealthy life-style. After her second baby the fat kept piling on faster then ever. Later on she developed serious health problems and was close to being diagnosed a Diabetic. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kg. To her amazement, it wasn?t the number on her scales that brought her true happiness, it was the health benefits she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose excess weight, get fit and live a happier life.

Download or read book You Can Drop It written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Download or read book My 18 Year Weight Loss Journey written by Dura and published by Blurb. This book was released on 2016-06-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.

Download or read book My 18 YearWeight Loss Journey written by Dura and published by . This book was released on 2016-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.

Download or read book My18 Year Weight loss Journey written by Dura and published by . This book was released on 2016-06-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: My 18 Year Weight-loss Journey reveals a real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having her first baby, the weight was piling on due to the antidepressants she was taking. Despite her numerous attempts to lose weight and reach a healthy BMI, she failed miserably over and over again.After her second baby the fat kept piling on faster then ever.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast. She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. Upon reaching 100.1kg and feeling very unhealthy, she decided she really had to change her life-style once and for all and put an end to pain and sickness. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.This book is her real life experience and is ideal for those facing the same challenge. It is also great for those that are seeking motivation and support in their journey to lose weight, get fit and live a happier life. Armed with the correct strategy and mindset you can set goals in life and reach them successfully.

Download or read book My 18 Year Weight Oss Journey written by Dura and published by Blurb. This book was released on 2016-06-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real life experience of struggling to lose weight for the last 18 years and after many failed attempts, mistakes and regrets the author finally discovers the road-map to reaching her weight-loss goal successfully. Struggling with depression and anxiety after having 2 babies, the weight was piling on due to the antidepressants she was taking.Later on she develops health problems such as PCOS (Policystic Ovarian Syndrome) and close to being diagnosed a Diabetic. Her energy levels drop dramatically and her health is going downhill fast.She keeps hoping for a miracle pill that will miraculously melt her fat away without having to exercise or diet. Dieting never worked for her and the very thought of exercising just overwhelms her with more anxiety and depression, a never-ending vicious cycle. She shares what was her turning point in life, what prompted her to finally decide to change her life-style once and for all and the strategy she used to reach her weight-loss goal once and for all.

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.