Download or read book Think Yourself Thin written by Darcy D Buehler and published by Sourcebooks, Inc.. This book was released on 2007-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

Download or read book 7 Rules to Reset Your Mind and Body for Greater Well Being written by Hansaji Yogendra and published by Penguin Random House India Private Limited. This book was released on 2023-02-13 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!

Download or read book Think Like God written by Robert Jones and published by First Edition Design Pub.. This book was released on 2013-07-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel as though you're sinking and drowning in life? Have the storms of life been holding you back? If so, then this book is a must-read for you. I have fought and won many battles against the darkness of anger, fear, trust, and doubt; and so can you. I am not a pastor or a theologian. In fact, I have a secular job, just like most of you, which is another reason why you need to read this book: It was written by someone very much like you. It's Time for You to Discover: How to cooperate with the new thing God is doing in you How to avoid the 8 sins that leave no room for God How to find God's wisdom as your ultimate GPS How to break the power of a negative thought How to change your perspective and your life Author Bio: When you need a friend, Robert Jones is available. He is a good listener and does not judge. He will console you and empathize with you but he won't enable you. He will remind you that Jesus loves you and will walk beside you, and if you turn your life over to Jesus great things will happen. Through this book he will be that friend to you, too. Robert turned his life over to Jesus when he was twenty two years of age and has been cultivating that relationship ever since. He has been blessed in his personal and professional life. Robert makes his living as a commercial real estate appraiser and has three beautiful daughters and a handsome grandson. Robert is a man of integrity and strongly believes that the seed principal is not biased in that, what a person sows he will surely reap. Robert's father was a man who has never met a stranger, and has passed that trait along to him. So, if you ever have the opportunity to meet Robert, please don't hesitate because he would be honored with your presence and would love to meet you. keywords: Conquer, Conquer Storms, Life Challenges, Overcome Challenges, Men, Deliverance, Robert Jones, Think Like God

Download or read book The Better Brain Solution written by Steven Masley, M.D. and published by Vintage. This book was released on 2018-12-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Download or read book The Dish written by Carolyn O'Neil and published by Simon and Schuster. This book was released on 2010-03-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.

Download or read book Eat Out Eat Well written by Hope Warshaw and published by American Diabetes Association. This book was released on 2015-02-10 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Download or read book Our Passage written by M. G. Hennessy and published by Austin Macauley Publishers. This book was released on 2024-02-02 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passage filled with family, friendships, and love, torn apart by secrets, reunited in truth. An exciting novel set in Ireland. Childhood friends Jace and Katie, from two different worlds, fall in love, planning to spend the rest of their lives together but are separated due to unforeseen circumstances. After their relationship falls apart, each carries on with their own life, only to be brought back together years later. In rekindling their relationship, they find out that all is not what is seems, with a startling conclusion that there were greater powers at work that lead to the breakdown of their relationship, leaving them dealing with lies and deceit while their love is rekindled.

Download or read book The Routledge Handbook of Hellenistic Philosophy written by Kelly Arenson and published by Routledge. This book was released on 2020-06-09 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hellenistic philosophy concerns the thought of the Epicureans, Stoics, and Skeptics, the most influential philosophical groups in the era between the death of Alexander the Great (323 BCE) and the defeat of the last Greek stronghold in the ancient world (31 BCE). The Routledge Handbook of Hellenistic Philosophy provides accessible yet rigorous introductions to the theories of knowledge, ethics, and physics belonging to each of the three schools, explores the fascinating ways in which interschool rivalries shaped the philosophies of the era, and offers unique insight into the relevance of Hellenistic views to issues today, such as environmental ethics, consumerism, and bioethics. Eleven countries are represented among the Handbook’s 35 authors, whose chapters were written specifically for this volume and are organized thematically into six sections: The people, history, and methods of Epicureanism, Stoicism, and Skepticism. Earlier philosophical influences on Hellenistic thought, such as Aristotle, Socrates, and Presocratics. The soul, perception, and knowledge. God, fate, and the primary principles of nature and the universe. Ethics, political theory, society, and community. Hellenistic philosophy’s relevance to contemporary life. Spanning from the ancient past to the present, this Handbook aims to show that Hellenistic philosophy has much to offer all thinking people of the twenty-first century.

Download or read book Skinny Suppers written by Brooke Griffin and published by HarperCollins. This book was released on 2016-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!

Download or read book The Lifestyle Diet written by Faisal Alshawa and published by Austin Macauley Publishers. This book was released on 2023-09-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion. The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet. The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting. Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population. The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!

Download or read book How to Lose 10 Pounds in a Month A Realistic Fun and Actionable Guide written by Rachael Reed and published by Rachael Reed. This book was released on 2024-10-27 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of endless diets, counting calories, and feeling like you’re constantly fighting against your own body? Imagine a life where losing weight doesn’t feel like a battle but instead becomes a journey that leaves you feeling energized, confident, and empowered. How to Lose 10 Pounds in a Month is here to help you break free from restrictive diets and overwhelming routines. This isn’t just another weight-loss guide; it’s a step-by-step plan crafted to fit your life, with tools, tips, and healthy recipes that make shedding pounds simple and, yes, even enjoyable. Packed with motivation, humor, and real talk, this guide will help you turn healthy habits into a lifestyle that sticks. No more feeling alone in your journey or struggling to find motivation each page is designed to support and inspire you. With How to Lose 10 Pounds in a Month, you’ll learn how to embrace real, sustainable change that doesn’t feel like sacrifice. Say goodbye to yo-yo diets and hello to a new, confident you! Take the first step toward feeling great in your body grab your copy today and start transforming your life, one small change at a time.

Download or read book Diet Simple written by Katherine Tallmadge and published by Simon and Schuster. This book was released on 2011-05-31 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.

Download or read book The 17 Day Diet Breakthrough Edition written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2014-01-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.

Download or read book The Rough Guide to Vietnam written by Martin Zatko and published by Penguin. This book was released on 2012-07-12 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in ePub format. The Rough Guide to Vietnam is the essential guide to one of Southeast Asia's most enticing destinations. Roam the markets, temples, and shops of thousand-year-old Hanoi, and then slow down the pace with a trip to national parks or the remote highlands. From the rugged mountains of Ha Giang in the north to the pancake-flat Mekong Delta in the south, the honest and up-to-date appraisals in The Rough Guide to Vietnam will steer you to the best places to stay, eat, and party across every price range. Reviews take in hill-tribe homestays, quirky hostels, boutique hotels, sophisticated restaurants, and delicious street food, while informed and accessible writing covers everything from Buddhism to battlefields. This fully revised edition is full-color throughout, helping the country's tremendous food, impressive colonial architecture, and colorful customs leap from the page. Detailed color maps offer clear guidance. Travel like you mean it, with The Rough Guide to Vietnam.

Download or read book The Good Eater written by Ron Saxen and published by New Harbinger Publications. This book was released on 2007 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wryly humorous and alarmingly candid, Saxen--a former male model--tells an original and true account of binge eating disorder from a man's perspective. A gripping page-turner, this amazing personal story can help break stereotypes and shed new light on this surprisingly prevalent disorder.