Download or read book Figure Skating Journal written by Castle Gate Designs and published by Createspace Independent Publishing Platform. This book was released on 2017-09-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Figure Skating Journal! This training notebook was designed by a figure skater especially for figure skaters. It is different from other generic journals that only provide lined paper inside a pretty notebook. This notebook journal provides specific spaces for recording skating goals, testing accomplishments, competition results, and notes from your coaching sessions. It is meant to help you organize your goals, keep track of your progress, and have a record of your journey in the fantastic sport of figure skating! This figure skating journal was also designed to be appropriate for figure skaters of all ages and types, including boys and girls, and adult figure skaters too! Any serious figure skater will love this journal and find it extremely useful in their training.
Download or read book Ice Skating Strength and Conditioning Log Ice Skating Workout Journal and Training Log and Diary for Skater and Coach Ice Skating Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Healthiest You Ever written by Meera Lester and published by Simon and Schuster. This book was released on 2011-11-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Download or read book Forum written by and published by . This book was released on 1997 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Courtesy Integrity Perseverance Self Control Indomitable Spirit written by John Mack and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect travel size to record/log you training, thoughts, doodling, dreams. Show your pride in martial art
Download or read book Trade Marks Journal written by and published by . This book was released on 1998 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ice Skating Training Log and Diary written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-11-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice Skating Training Log and Diary - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other ice skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Download or read book Down and Derby written by Alex Cohen and published by Catapult. This book was released on 2010-08-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Part manifesto, part how-to-guide . . . required reading for anyone who’s searching for new ways to be fearless.” —Carrie Brownstein When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, roller derby gradually evolved into a violent contact sport often involving fake fighting, and a kitschy weekend-television staple during the seventies and eighties. But in recent decades it’s come back strong, with more than 17,000 skaters in more than four hundred leagues around the world, and countless die-hard fans. Down and Derby will tell you everything you ever wanted to know about the sport. Written by veteran skaters as both a history and a how-to, it’s a brassy celebration of every aspect of the sport, from its origins in the late 1800s, to the rules of a modern bout, to the science of picking an alias, to the many ways you can get involved off skates. Informative, entertaining, and executed with the same tough, sassy, DIY attitude—leavened with plenty of humor—that the sport is known for, Down and Derby is a great read for both skaters and spectators.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Ice Skating Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice Skating Training Log and Diary - This cool training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other ice skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book The Library Journal written by and published by . This book was released on 1998-10 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book A Constraints led Approach to Figure Skating Coaching written by Garrett Lucash and published by Taylor & Francis. This book was released on 2022-09-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor skill acquisition and athlete development practices are rapidly evolving. Positioned at the forefront of this evolution, the constraints-led approach encourages practitioners to consider the athlete as a whole person, with unique traits, abilities, and capacities. Accordingly, an athlete’s competitive success lies in the practitioner’s ability to adapt programming to the unique needs of each athlete and to facilitate the athlete-environment relationship. A Constraints-led Approach to Figure Skating Coaching applies contemporary motor skill acquisition and athlete development practices to figure skating. The book encourages coaches to think about why they coach, the athletes they want to support, and the goals they want their program to achieve. It informs coaches how to transform these core considerations into the driving inspiration for their daily coaching practices including assessment methods, the coach-athlete relationship, practice structure, competition preparation, and conceptions of technique. The lessons here are founded on the constraints-led approach. They are personal, yet broadly inclusive to the global sports programming market. The book is written through a ‘conversive’ voice and is accessible to a broad audience interested in athlete development and programming such as coaches, athletes and parents. At the same time, academics and students in the areas of sport coaching, biomechanics, motor skill acquisition, strength and conditioning, and related disciplines will find interest in the insights provided from this underrepresented niche in sports.
Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2002-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Interpretable Machine Learning written by Christoph Molnar and published by Lulu.com. This book was released on 2020 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about making machine learning models and their decisions interpretable. After exploring the concepts of interpretability, you will learn about simple, interpretable models such as decision trees, decision rules and linear regression. Later chapters focus on general model-agnostic methods for interpreting black box models like feature importance and accumulated local effects and explaining individual predictions with Shapley values and LIME. All interpretation methods are explained in depth and discussed critically. How do they work under the hood? What are their strengths and weaknesses? How can their outputs be interpreted? This book will enable you to select and correctly apply the interpretation method that is most suitable for your machine learning project.
Download or read book The Public School Journal written by and published by . This book was released on 1916 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Comeback written by E. L. Shen and published by Farrar, Straus and Giroux (BYR). This book was released on 2021-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: E. L. Shen's The Comeback is a heartfelt middle-grade debut about a young Chinese American girl trying to be a champ—in figure skating and in life. Twelve-year-old Maxine Chen is just trying to nail that perfect landing: on the ice, in middle school, and at home, where her parents worry that competitive skating is too much pressure for a budding tween. Maxine isn’t concerned, however—she’s determined to glide to victory. But then a bully at school starts teasing Maxine for her Chinese heritage, leaving her stunned and speechless. And at the rink, she finds herself up against a stellar new skater named Hollie, whose grace and skill threaten to edge Maxine out of the competition. With everything she knows on uneven ice, will Maxine crash under the pressure? Or can she power her way to a comeback? Set in Lake Placid, New York, this is a spunky yet stirring middle-grade story that examines racism, female rivalry and friendship, and the enduring and universal necessity of love and support.
