Download or read book Fighting the Freshman Fifteen written by Robyn Flipse and published by Three Rivers Press (CA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide specifically designed for college-age women who want to avoid the common pitfalls that lead to the notorious "freshman 15" weight gain offers an essential course in making intelligent nutritional and lifestyle choices and valuable advice for staying fit and healthy through the undergraduate years.
Download or read book Fighting the Freshman Fifteen written by Caitlin Murphy and published by . This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Official Guide to Zapping the Freshman 15 written by Marsha Irving; Mariel M. Chua and published by Xlibris Corporation. This book was released on 2011-05-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year... and beyond! With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab. Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule. Not the ‘exercising’ type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You’ll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Download or read book The Freshman Fifteen written by Michelle L. Morrow and published by . This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freshman 15 written by Travis Agnew and published by Createspace Independent Pub. This book was released on 2009-05-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshman fifteen is an Americanized concept proposing that when students conclude their freshman year at college, they are approximately fifteen pounds heavier than when that school year began. Every college student will gain weight in college, but that doesn't have to be a negative thing. People in the ancient world spoke of giving weight to something as giving it glory or heightening it to a place of significance in one's life. In your time at college, you will put on the freshmen fifteen. I would just recommend that you put it on in all the right places.What would it look like if you gave glory to Jesus Christ in every area of your life in college? Freshman 15 contains fifteen specific areas in which college students can practically give Jesus weight or glory.
Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Download or read book The College Dorm Workout written by Marthe Simone Vedral and published by Grand Central Pub. This book was released on 1994-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-shaping workout created especially for college students can help work off the dreaded "freshman fifteen" and promote muscle development, healthier skin and hair, better posture, and more energy. Original.
Download or read book Freshman Fifteen written by Vanessa Rochea and published by Publishamerica Incorporated. This book was released on 2009-08-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Freshman Fifteen: What They Are and How Not to Gain Them, Vanessa Rochea recalls her experiences during her freshman year in college. Her story will prepare future college students for the challenges they may face as new college students. Freshman Fifteen: What They Are and How Not to Gain Them is an inspirational book that will help future college students do well in school and have fun, all while keeping those pesky pounds off.
Download or read book The Real Freshman Handbook written by Jennifer Hanson and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice from twelve college students on how to survive freshman year, discussing roommates, course selection, money, health, jobs, sex, drinking, and other issues.
Download or read book The Freshman Fifteen written by Julia McCarty and published by Dimensions for Living. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Freshman Fifteen" are proven steps to help you have an awesome college experience. Julia McCarty has lived these steps and shares them with you in an easy-tounderstand, conversational way. Having been through the highs and lows of college life, she knows how hard it is to stay strong in faith. Her fifteen steps will help you stay happy, keep a healthy lifestyle, and strice to be holy as you experience the amazing adventure of college.
Download or read book The Smart Student s Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Download or read book Filling Up written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2016-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefiting readers ranging from students researching topics in food, psychology, and eating disorders to parents and general readers seeking to better understand a variety of issues regarding the psychology of food and eating, this book examines a wide range of complex issues, such as emotional eating, food as a form of social bonding and personal identity, and changes in eating throughout the lifespan. Filling Up: The Psychology of Eating addresses a broad subject area that some may rarely think about but that actually encompasses topics relevant to all individuals, regardless of culture or ethnicity. Eating is often an emotionally charged event, and as such, it involves powerful feelings, thoughts, and emotions. Why are we driven to eat what we do and how we do, what are the current controversies and debates that surround the psychology of eating, and how are eating patterns outside of the United States different than ours—and why? A new addition to the Psychology of Everyday Life series, this book provides a comprehensive examination of issues surrounding food and eating across the lifespan and around the globe. Many of the positive aspects of food, such as social bonding and continuance of ethnic identity and pride through food and family traditions, are highlighted, as are the serious negative aspects of eating, such as food-borne pathogens, unhealthy "trendy" diets, and the various health issues that result from over- or undereating. The book identifies and inspects numerous historical trends related to eating styles over time, including the history of fast food, the advent and booming popularity of food trucks, and food-based traditions like the wedding cake. Readers will benefit from scholarly essays that tackle interesting issues—such as whether or not sugar addiction is real and the merits of a Paleo diet—and that examine both sides of the debate and empower readers to reach their own informed opinions.
Download or read book Knack Cycling for Everyone written by Leah Garcia and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Download or read book Freshman 15 When the World Ended and We Were Invaded Season 1 Episode 1 written by Rebecca A. Rogers and published by Rebecca A. Rogers. This book was released on 2016-03-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Walking Dead meets Falling Skies in this fast-paced, new adult episodic series. Ella and Shay witness more than enough carnage on their first day of college. Matt and his little brother, Devin, are attacked at the grocery store. Lin locks himself inside the pub where he was supposed to perform after watching the pub’s owner get eaten. Season 1 Episodes: Episode 1 – “Freshman 15” Episode 2 – “A Really Bad Dream” Episode 3 – “Living in a Nightmare” Episode 4 – “They’re All Undead” Episode 5 – “We Are Not Alone” Episode 6 – “They’re Everywhere” Episode 7 – “Secrets Brought to Light” Episode 8 – “We Have Visitors”
Download or read book Prevention written by and published by . This book was released on 2006-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book Ghosts of Harvard written by Francesca Serritella and published by Random House Trade Paperbacks. This book was released on 2021-06-22 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEEN VOGUE BOOK CLUB PICK • A Harvard freshman becomes obsessed with her schizophrenic brother’s suicide. Then she starts hearing voices. “A rich, intricately plotted thriller . . . Serritella, who is a Harvard grad herself, writes about the campus with an insider’s savvy.”—Maureen Corrigan, The Washington Post “Every time I thought I knew where Ghosts of Harvard was heading, I turned out to be wrong. Part mystery, part ghost story, part psychological thriller, this novel is all entertainment.”—#1 New York Times bestselling author Jodi Picoult Cadence Archer arrives on Harvard’s campus desperate to understand why her brother, Eric, a genius who developed paranoid schizophrenia took his own life there the year before. Losing Eric has left a black hole in Cady’s life, and while her decision to follow in her brother’s footsteps threatens to break her family apart, she is haunted by questions of what she might have missed. And there’s only one place to find answers. As Cady struggles under the enormous pressure at Harvard, she investigates her brother’s final year, armed only with a blue notebook of Eric’s cryptic scribblings. She knew he had been struggling with paranoia, delusions, and illusory enemies—but what tipped him over the edge? Voices fill her head, seemingly belonging to three ghosts who passed through the university in life, or death, and whose voices, dreams, and terrors still echo the halls. Among them is a person whose name has been buried for centuries, and another whose name mankind will never forget. Does she share Eric’s illness, or is she tapping into something else? Cady doesn’t know how or why these ghosts are contacting her, but as she is drawn deeper into their worlds, she believes they’re moving her closer to the truth about Eric, even as keeping them secret isolates her further. Will listening to these voices lead her to the one voice she craves—her brother’s—or will she follow them down a path to her own destruction?
Download or read book A Year of Programs for Teens written by Amy Alessio and published by American Library Association. This book was released on 2007 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of activities for every month of the year, including a photography contest and a "Love Stinks Chocolate Fest" for February.
