Download or read book Fierce and Proud Realistic Self Defense for Women written by Marc Bochner and published by . This book was released on 2019-09-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud! Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack.Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground.Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you.Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Download or read book A Woman s Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Guide to Women s Self Defense written by Jarrett Arthur and published by . This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Download or read book Hands Off written by W. E. Fairbairn and published by . This book was released on 2017-06-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hands Off!" shows the emancipated woman how to deal with any "unpleasant" situation which would immeasurably increase their efficiency in the War Effort. The methods of self-defence were especially selected for use by women, taking into account their disadvantages of weight, build and strength.
Download or read book Black Belt written by and published by . This book was released on 2004-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Black Belt written by and published by . This book was released on 2004-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Realistic Self Defense for Men and Women written by Marc Bochner and published by CreateSpace. This book was released on 2014-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realistic Self-Defense for Men and Women is a comprehensive self-defense manual that starts with the basic techniques and moves into realistic scenarios. Based on Sensei Marc Bochner's twenty plus years of martial arts training, this book is an informative for everyone wanting to increase their safety and learn how to defend themselves, and their loved ones.
Download or read book Practical Gynecology written by Janice Ryden and published by ACP Press. This book was released on 2009 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental, practical, and written to meet the needs of physicians with varying levels of gynecologic expertise, this fully revised and updated new edition focuses on what primary care clinicians need to know about gynecologic problems.
Download or read book Tough Love written by Susan Rice and published by Simon & Schuster. This book was released on 2020-08-04 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling pivotal moments from her dynamic career on the front lines of American diplomacy and foreign policy, Susan E. Rice—National Security Advisor to President Barack Obama and US Ambassador to the United Nations—reveals her surprising story with unflinching candor in this New York Times bestseller. Mother, wife, scholar, diplomat, and fierce champion of American interests and values, Susan Rice powerfully connects the personal and the professional. Taught early, with tough love, how to compete and excel as an African American woman in settings where people of color are few, Susan now shares the wisdom she learned along the way. Laying bare the family struggles that shaped her early life in Washington, DC, she also examines the ancestral legacies that influenced her. Rice’s elders—immigrants on one side and descendants of slaves on the other—had high expectations that each generation would rise. And rise they did, but not without paying it forward—in uniform and in the pulpit, as educators, community leaders, and public servants. Susan too rose rapidly. She served throughout the Clinton administration, becoming one of the nation’s youngest assistant secretaries of state and, later, one of President Obama’s most trusted advisors. Rice provides an insider’s account of some of the most complex issues confronting the United States over three decades, ranging from “Black Hawk Down” in Somalia to the genocide in Rwanda and the East Africa embassy bombings in the late 1990s, and from conflicts in Libya and Syria to the Ebola epidemic, a secret channel to Iran, and the opening to Cuba during the Obama years. With unmatched insight and characteristic bluntness, she reveals previously untold stories behind recent national security challenges, including confrontations with Russia and China, the war against ISIS, the struggle to contain the fallout from Edward Snowden’s NSA leaks, the U.S. response to Russian interference in the 2016 election, and the surreal transition to the Trump administration. Although you might think you know Susan Rice—whose name became synonymous with Benghazi following her Sunday news show appearances after the deadly 2012 terrorist attacks in Libya—now, through these pages, you truly will know her for the first time. Often mischaracterized by both political opponents and champions, Rice emerges as neither a villain nor a victim, but a strong, resilient, compassionate leader. Intimate, sometimes humorous, but always candid, Tough Love makes an urgent appeal to the American public to bridge our dangerous domestic divides in order to preserve our democracy and sustain our global leadership.
Download or read book Mother Jones Magazine written by and published by . This book was released on 1994-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Jones is an award-winning national magazine widely respected for its groundbreaking investigative reporting and coverage of sustainability and environmental issues.
Download or read book The New Superpower for Women written by Steve Kardian and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine"--
Download or read book Karate written by Hidetaka Nishiyama and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate - the most widely practiced style of Karate - and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka Nishiyama, this book is a classic, groundbreaking work on the sport of Karate.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Download or read book Black Belt written by and published by . This book was released on 1983-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Roswell The Real Survivor Empire of the Wolf Book 3 written by WW Rutland and published by PublishAmerica. This book was released on with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Outsiders written by S. E Hinton and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
