Download or read book Total Hockey Training written by Sean Skahan and published by Human Kinetics. This book was released on 2016-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Download or read book Field Hockey Training written by Josef Marx and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.
Download or read book Training Field Hockey written by Katrin Barth and published by Meyer & Meyer Sport. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field hockey is an incredibly enjoyable sport for young people. Once you have mastered the basics of the game, how can you improve further? Do you concentrate on shooting techniques, do you try and refine your defence and control skills, or is there a better way to do it all? Training Field Hockey is the perfect companion for kids of all ages who want to improve their endurance, strength, speed, and skills. Accompanying the engaging text and easy-to-understand illustrations, are cartoon characters who offers practical advice, fun games and quizzes, as well as the chance to record and review your progress. This will become an essential resource for children who love hockey, as well as parents and coaches who want to keep kids active and motivated.
Download or read book Field Hockey Techniques Tactics written by Claire Mitchell-Taverner and published by Human Kinetics. This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to look at the advanced skills and proficiency in field hockey from the athlete's perspective presents in-depth offensive and defensive strategies.
Download or read book The Ultimate Guide to Weight Training for Field Hockey written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround field hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Download or read book Field Hockey Training written by Josef Marx and published by . This book was released on 2001 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing field hockey is taken as the central point for discussion in this book and is complemented by a selection of games and exercises, tips about tactics, precise descriptions regarding movement and actions, and correcting faults.
Download or read book Field Hockey 2 in 1 Tacticboard and Training Workbook written by Theo von Taane and published by BoD – Books on Demand. This book was released on 2016-01-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2 in 1 Tacticboard & Training Workbook for fast creation of coaching instructions/game tactics and schemes, doesn’t only offer sport specific preprints (playing field and space for notes), but also a cover, usable as a dry erase panel (whiteboard pen is needed). ADVANTAGES: *** notebook with sport specific preprints (playing field) for fast and simple sketching of coaching instructions/game tactics and schemes *** If all pages of the notebook are used, the cover is still a dry erase panel (tacticboard) *** Due to a handy format, the notebook can be comfortably used in any situation (e.g. on the way or on the playing field) *** Perfect for spontaneous collection of ideas or as a memorization tool *** Practical handling due to easy pocket format
Download or read book Field Hockey written by Elizabeth Anders and published by Steps to Success S.. This book was released on 2008 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of competitors have used Field Hockey: Steps to Success to improve their games. With competitions held in more than 80 countries, now millions of current players can do the same with this newest offering that is updated to include the latest information on rule changes and new methods of play. Part of the highly successful Steps to Success Sports Series that has sold over 1.5 million copies, Field Hockey: Steps to Success, Second Edition, features the series trademark step-by-step progression, both within each chapter and throughout the book. Author Elizabeth R. Anders, a field hockey legend as a player and the winningest college coach in history, understands every aspect of the game. She provides a progressive approach with in-depth instruction, illustrations, and 86 drills. Fundamentals such as ball control, passing and receiving, tackling, and shooting lead steadily into successful team attack, team defense, and goalkeeping.
Download or read book Teach n Beginning Defensive Field Hockey Drills Plays and Games Free Flow Handbook written by Bob Swope and published by Bob Swope, Jacobob Press. This book was released on 2012-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical Handbook for youth Defensive Field Hockey coaches, parents, and kids. It has 66 individual pictures and illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in youth defensive field hockey. It also has training games to play, sample practice schedules, plays to use, and strategies to use.
Download or read book 101 Youth Hockey Drills written by Stuart Dempster and published by A&C Black. This book was released on 2013-08-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for young players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all the drills are illustrated and cover the essential technical skills, including warming up, stick and ball work, skills and tactics, team work and decision making under fatigue. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Download or read book Hockey Drills written by Mal Alexander and published by The Crowood Press. This book was released on 2017-09-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Drills is a collection of activities and practices designed to enliven and improve coaching sessions at all levels of the game. The drills are organized into chapters according to a particular skill or phase of the game; from the warm up and cool down through ball carrying and receiving, defending and attacking to goal scoring and goal-keeping. A vital section on pre-season fitness drills is also included. Each chapter starts with a basic analysis of the types of skill needed for that particular aspect of the game, before progressing to a series of activities to develop them. Each exercise is supported by clear diagrams that show the moves of the individual players. Aimed at players and coaches at all levels of the game and fully illustrated with 74 colour photographs and 160 diagrams.
Download or read book Ds Performance Strength Conditioning Training Program for Field Hockey Strength Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Field Hockey, focusing on strength development for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allowed the body to recover, prepare you for the second training phase and reduce any risk of injury. Success in Field Hockey is associated with speed, agility, endurance and hitting power but also the ability to perform great levels of skill at a high intensity. As the players continue to get faster, the speed of the game increases and so does the players need for developing all aspects of their athletic ability becomes greater. This is why our programmes have been designed to develop the key physical attributes for Field Hockey. Covering the essential physical aspects to Field Hockey is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
Download or read book The Hockey Drill Book written by Dave Chambers and published by Human Kinetics. This book was released on 2016-08-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.
Download or read book Ds Performance Strength Conditioning Training Program for Field Hockey Agility Intermediate written by D. F. J. Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-12-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12 week strength & conditioning training program for Field Hockey, focusing on agility conditioning for an intermediate level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allowed the body to recover, prepare you for the second training phase and reduce any risk of injury. Success in Field Hockey is associated with speed, agility, endurance and hitting power but also the ability to perform great levels of skill at a high intensity. As the players continue to get faster, the speed of the game increases and so does the players need for developing all aspects of their athletic ability becomes greater. This is why our programmes have been designed to develop the key physical attributes for Field Hockey. Covering the essential physical aspects to Field Hockey is just as important as putting the time in on the pitch. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
Download or read book Hockey Plays and Strategies 2E written by Johnston, Mike and published by Human Kinetics. This book was released on 2018 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
Download or read book Teach n Field Hockey Guide for Kids and Parents written by Bob Swope and published by Jacobob Press LLC. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with strategies and tactics, training games, playing field size, new parent orientation, referee's information, penalties information, playing equipment, and a glossary of terminology, this practical guide book features 236 individual pictures, illustrations, and charts.
