Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book Fiber Fueled Cookbook Guide For Novice written by Barry C Glenn and published by . This book was released on 2021-04-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because fiber is only found in plant-based foods, you should naturally find yourself eating less meat on a high fiber diet. Additionally, many of the best fiber sources are whole (or minimally-processed), nutrient-dense foods. A high fiber diet also promotes healthier eating patterns overall. High fiber foods such as whole grains, fruits, vegetables, nuts, and seeds can take longer to chew than other foods and will help keep you full longer. Add more fiber-rich foods into your diet to help you eat slower, savor your meals, and prevent overeating.If you're just starting a high fiber diet, it's important to increase your fiber intake gradually, as too much too quickly can cause an upset stomach. Drinking plenty of fluids can help keep waste moving through your digestive tract smoothly, too. It should take only a couple of weeks for your body to adjust to a higher intake of fiber, and once it does you'll be able to experience its many benefits.To get the most benefits from a high fiber diet, you should be consuming a variety of fiber-rich fruits, vegetables, legumes, grains, nuts, and seeds over the course of the day. Just because bananas are a good source of fiber doesn't mean you should be eating 10 of them to meet your daily needs. Doing so will cause you to miss out on other key nutrients that come from a diverse high fiber diet. Here's a breakdown of the high fiber diet's top players, and why it's important to incorporate foods from each category into your daily routine.

Download or read book Easy Fiber Fueled Cookbook written by Kimberly Williams J and published by Independently Published. This book was released on 2024-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of fiber and revolutionize your gut health with " Easy Fiber Fueled cookbook: Beginners Guide to Unlocking the Secrets of Gut Health, Optimal Well-Being and Weight loss with Plant-based Recipes " In this groundbreaking book, you'll learn how fiber is the key to unlocking a healthier, happier you. From improving digestion and boosting immunity to promoting weight loss and preventing chronic diseases, fiber is the unsung hero of our diets. With over 65 delicious and easy-to-make recipes, you'll have everything you need to get started on your fiber-fueled journey. Say goodbye to restrictive diets and hello to a new way of eating that prioritizes variety, color, and whole foods. Whether you're looking to lose weight, improve your digestion, or simply feel your best, "Easy Fiber Fueled Cookbook" is the ultimate resource for anyone seeking to harness the power of fiber and transform their gut health. Get ready to feel lighter, more energized, and healthier than ever before with "Easy Fiber Fueled cookbook: Beginners Guide to Unlocking the Secrets of Gut Health, Optimal Well-Being and Weight loss with Plant-based Recipes"

Download or read book The Fiber Fueled Cookbook for Beginners written by Matthew D Woods and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health and transform your kitchen with the power of fiber? Look no further than "The Fiber Fueled Cookbook for Beginners" - your ultimate guide to embracing a delicious, nutritious, and fiber-rich lifestyle. Packed with mouthwatering recipes and practical tips, this cookbook is your passport to vibrant health and vitality. Say goodbye to bland and boring meals and hello to flavor-packed dishes that will leave you feeling energized, satisfied, and ready to conquer the day. Discover the incredible health benefits of fiber as you explore a diverse array of recipes designed to tantalize your taste buds and nourish your body from the inside out. From hearty soups and salads to comforting main courses and indulgent desserts, each recipe is carefully crafted to deliver maximum flavor and fiber content. But "The Fiber Fueled Cookbook for Beginners" is more than just a collection of recipes - it's a blueprint for a healthier, happier you. Learn how fiber can support digestive health, promote weight management, and reduce the risk of chronic diseases, all while enjoying delicious meals that will leave you feeling satisfied and nourished. So why wait? Join the fiber revolution today and take the first step toward a healthier, happier you. Whether you're a seasoned chef or a kitchen novice, this cookbook has something for everyone. Get ready to embark on a journey to better health and discover the transformative power of fiber. Your body will thank you!

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Fiber Fueled Diet Cookbook for Beginners written by Amz Publishing and published by . This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where fad diets come and go, the quest for sustainable and health-centric eating remains a constant. Enter the "Fiber Fueled Diet Cookbook for Beginners," a groundbreaking culinary guide that not only embraces the wholesome benefits of fiber but also makes healthy eating an enjoyable and accessible journey for newcomers to the realm of nutrition. Authored by a seasoned nutritionist and acclaimed chef, this cookbook is a beacon of culinary wisdom, illuminating the path toward a vibrant and nourishing lifestyle. The title encapsulates the essence of the book, promising a transformative experience for those eager to explore the myriad benefits of a fiber-rich diet. The cookbook begins with an insightful introduction that demystifies the importance of fiber in maintaining overall health. It serves as an educational cornerstone, offering readers a comprehensive understanding of how fiber supports digestion, aids in weight management, and contributes to a balanced and energetic life. With a friendly and approachable tone, the author navigates the complexities of nutritional science, making it digestible for even the most novice of readers. The heart of the book lies in its carefully curated collection of delectable recipes that celebrate the abundance of fiber-rich ingredients. From breakfast delights to savory dinners and guilt-free desserts, each recipe is a testament to the delightful marriage of flavor and nutrition. With easy-to-follow instructions and readily available ingredients, the cookbook ensures that even those with limited culinary expertise can embark on a journey of wholesome gastronomy. Embracing a variety of culinary traditions, the "Fiber Fueled Diet Cookbook for Beginners" introduces readers to a diverse array of dishes that span cultures and cuisines. Whether it's the warm comfort of a Mediterranean-inspired chickpea stew or the zesty freshness of an Asian-inspired quinoa salad, every recipe invites readers to savor the richness of whole, plant-based foods. The cookbook seamlessly integrates the principles of a fiber-fueled diet into everyday meals, dispelling the notion that healthy eating is synonymous with blandness. In addition to the mouthwatering recipes, the cookbook incorporates practical tips and meal-planning guides, empowering readers to seamlessly integrate the fiber-fueled lifestyle into their daily routines. The author's expert guidance ensures that this cookbook is not just a recipe repository but a comprehensive handbook for sustainable and health-conscious living. The aesthetic appeal of the cookbook further enhances its allure. Vibrant, high-quality images accompany each recipe, inspiring readers to envision the culinary masterpiece they are about to create. The visual feast is not only a treat for the eyes but also a testament to the cookbook's commitment to making healthy eating a visually pleasing experience. In essence, the "Fiber Fueled Diet Cookbook for Beginners" transcends the conventional boundaries of dieting guides. It is a culinary companion, a nutritional mentor, and a source of inspiration for those embarking on a journey toward a more vibrant and wholesome life. Through the lens of this cookbook, healthy eating becomes not just a necessity but a joyful celebration of the bountiful flavors that nature provides. So, prepare to embark on a gastronomic adventure that nourishes the body, delights the palate, and transforms the way you perceive food and wellness.

Download or read book The Ultimate Fiber Fueled Diet Cookbook written by Godfrey Babs and published by Independently Published. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе dіеt hеlрѕ уоu tо gеt a hеаlthу gut mісrоbіоmе. It is a plant-based dіеt hіgh іn fіbеr and includes a vаrіеtу of vegetables еvеrу wееk.

Download or read book Fiber Fueled Cookbook for Beginners written by Sophia Roberts and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of fiber in the "FIBER FUELED COOKBOOK FOR BEGINNERS." This culinary journey will revolutionize your approach to food, guiding you toward a healthier and more vibrant life. Packed with delicious recipes, this cookbook is your gateway to a world of wellness. Uncover the benefits of fiber like never before. Say goodbye to digestive issues, boost your energy levels, and achieve lasting weight management. With easy-to-follow recipes, you'll savor mouthwatering dishes that nourish your body and soul. From hearty breakfasts to satisfying dinners, every meal is a celebration of flavor and well-being. But this cookbook is not just about recipes; it's about a commitment to your health. Embrace the power of fiber and transform your life. Let the "Fiber Fueled Cookbook for Beginners" be your companion on this life-changing adventure. Don't wait-start today and unlock the incredible benefits of fiber. Your body will thank you.

Download or read book Fiber Fueled Cookbook for Beginners written by Anna J Palmer and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the transformative world of the "Fiber Fueled Cookbook," a culinary journey designed to revolutionize your approach to health and well-being. This isn't just a cookbook; it's an invitation to discover the delicious potential of plant-based nutrition, centered around the power of fiber. Prepare to embark on a flavorful adventure where each recipe is crafted not just for your taste buds but with your holistic wellness in mind. Unlock the secrets to vitality and nourishment as you explore a myriad of mouthwatering recipes meticulously curated to fuel your body with fiber-rich goodness. From vibrant salads bursting with nutrients to savory one-pot wonders, each dish is a celebration of health. Discover the profound connection between gut health, weight management, and overall vitality through delectable, plant-based creations. Embrace a sustainable lifestyle that goes beyond diets, fostering habits that will resonate with you for a lifetime. Are you ready to transform the way you eat and live? Dive into the "Fiber Fueled Cookbook" and witness the magic of plant-based cooking unfold on your plate and within your body. Say goodbye to restrictive diets and hello to a world where health is synonymous with flavor. The call to action is clear - savor the journey to wellness, one fiber-fueled recipe at a time. It's time to indulge in the art of nourishing yourself, celebrating the joy of cooking, and embracing a lifetime of wellness. Your culinary adventure awaits; are you ready to answer the call?

Download or read book Fiber Fueled Recipe Cookbook written by John C Herold and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the ultimate guide to gut health and delicious, nutritious eating: the Fiber Fueled Recipe Cookbook! Packed with mouthwatering recipes designed to nourish your body and support a healthy gut, this cookbook is a must-have for anyone looking to improve their overall well-being. Discover the incredible benefits of a fiber-rich diet, including improved digestion, increased energy levels, and enhanced weight management. With over 100 delectable recipes, you'll never run out of inspiration for creating wholesome meals that your body will thank you for. From vibrant salads and hearty soups to satisfying main dishes and decadent desserts, this cookbook has something for every taste and occasion. Whether you're a seasoned chef or a novice in the kitchen, the easy-to-follow recipes and helpful tips will make cooking a joy. Don't wait any longer to start your journey towards better health and vitality. Grab your copy of the Fiber Fueled Recipe Cookbook today and take the first step towards a happier, healthier you! Your gut will thank you.

Download or read book 2023 Updated Fiber Fueled Diet Cookbook for Beginners and Expert written by Dr Ella Hugo and published by Independently Published. This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе dіеt hеlрѕ уоu tо gеt a hеаlthу gut mісrоbіоmе. It is a plant-based dіеt hіgh іn fіbеr and includes a vаrіеtу of vegetables еvеrу wееk.

Download or read book Fiber Fueled Cookbook for Beginners written by Smart Desty and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Fiber Fueled Cookbook for Beginners. Embark on a gastronomic trip that will not only delight your taste senses but also improve your overall health! With our carefully created recipes, you can immerse yourself in a world of brilliant tastes, healthful ingredients, and the numerous advantages of a high-fiber diet. Discover how fiber can improve digestive health, weight control, and general vigor. From Breakfast to Dinner: Enjoy a variety of delicious recipes, including invigorating breakfasts and fulfilling, every recipe is a celebration of flavor and nutrition. Kitchen Essentials: Get the tools and knowledge you need to cook with high fiber. Discover must-have equipment, key ingredients, and a plethora of culinary advice. Getting Started with Fiber: Add fiber to your everyday diet. Learn about dietary fiber, the recommended daily amount, and creative ways to include fiber into every meal. Sweet Treats and Beverages: Enjoy guilt-free exquisite sweets and refreshing beverages to keep you going all day. Simple, nutrient-rich recipes: Enjoy the convenience of thorough ingredient lists, step-by-step directions, and comprehensive nutritional breakdowns for each dish. Ideal for both beginners and seasoned cooks! Improve your culinary experience, boost your health, and enjoy the benefits of fiber-rich life. The Fiber Fueled Cookbook is your go-to resource for a tasty and nutritious lifestyle. Are you ready to revolutionize your kitchen and your life? Grab your copy now and begin on a tasty journey of wellbeing!

Download or read book The Complete Fiber Fueled Diet Cookbook for Beginners and Experts written by Bronson Wilfred and published by . This book was released on 2021-02-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber Fueled diet is new and recommended nowadays by numerous researchers and clinicians. The advantages of limited eating regimens like paleo and keto have been promoted for over ten years; however, as a famous gastroenterologist enlightens about the fiber fueled diet, the microbiome studies make it certain that elimination eats less are in certainty dangerous to our wellbeing.

Download or read book New Fiber Fueled Diet Cookbook For Novices And Dummies written by Sandra Bronson and published by . This book was released on 2021-02-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: When іt соmеѕ tо lоѕіng weight, оnе ѕіmрlе ріесе оf аdvісе mау bе more helpful thаn all thе dіеt books, саlоrіе counting, аnd роrtіоn measuring рut tоgеthеr: Eаt mоrе fіbеr. A rесеnt study fоund that реорlе who аddеd mоrе of іt tо thеіr diets -- without changing anything else -- lоѕt almost as muсh wеіght аѕ реорlе whо fоllоwеd the hеаrt-hеаlthу, low-fat еаtіng рlаn rесоmmеndеd bу thе American Hеаrt Aѕѕосіаtіоn. Thе study added tо a growing bоdу of еvіdеnсе that реорlе whо еаt mоrе fіbеr tеnd tо have a hеаlthіеr bоdу weight. While hіgh-fіbеr foods tеnd to be hеаlthу (thіnk: fruit, vеggіеѕ, whоlе grаіnѕ), whаt proved еԛuаllу important wаѕ thаt thіѕ kіnd оf dіеt wаѕ еаѕіеr to ѕtісk to than thе other, mоrе structured аррrоасh. It'ѕ a carbohydrate fоund in рlаnt fооdѕ lіkе fruіtѕ, vеgеtаblеѕ, аnd whоlе grains. Unlike оthеr саrbѕ, it isn't еаѕіlу dіgеѕtеd bу your bоdу, ѕо іt раѕѕеѕ quickly thrоugh your system wіthоut causing уоur blооd sugar tо rіѕе. All fruіtѕ аnd vеgеtаblеѕ hаvе fіbеr, but it's mostly соnсеntrаtеd in thе skin, seeds, аnd mеmbrаnеѕ. Thаt mеаnѕ аn аррlе wіth thе ѕkіn оn hаѕ mоrе fіbеr thаn a рееlеd bаnаnа. Sоmе of the richest fruіt sources оf it are whole berries lіkе rаѕрbеrrіеѕ аnd ѕtrаwbеrrіеѕ Fіbеr hаѕ no mаgісаl fаt-burnіng properties. It simply hеlрѕ you feel full wіthоut аddіng a lоt of еxtrа calories tо уоur dіеt. When уоu hаvе a baked роtаtо (with skin) instead of a bаg оf роtаtо сhірѕ, fоr еxаmрlе, you're not only eating fеwеr саlоrіеѕ -- уоu'rе lеѕѕ lіkеlу tо fееl hungrу again аn hоur later. A 2017 study fоund that thе importance of fіbеr is intimately tied with the іmроrtаnсе оf оur gut mісrоbеѕ. A рrореr fіbеr diet lіtеrаllу fееdѕ and mаkеѕ thеѕе bacteria thrіvе. In turn, thеу increase in number аnd kind. Thе more mісrоbеѕ wе hаvе іn оur іntеѕtіnеѕ, thе thісkеr the muсuѕ wаll аnd thе bеttеr thе barrier bеtwееn оur bоdу and оur buѕу bасtеrіа population. Whіlе thе muсuѕ bаrrіеr lоwеrѕ іnflаmmаtіоn thrоughоut thе body, thе bасtеrіа aid in dіgеѕtіоn, сrеаtіng a duаl bеnеfіt. Yоur bіоmе can change bу thе ѕеаѕоn, by thе wееk, оr even by the meal. And if уоu eat a lаrgе аrrау of frеѕh fruits, grаіnѕ, аnd vеgеtаblеѕ, уоur gut hеаlth will reflect that. Eаtіng lоw-fіbеr fооdѕ, оr еаtіng оnlу a fеw tуреѕ оf fiber - such аѕ the ѕаmе fiber ѕuррlеmеnt еvеrу day - can harm your іntеѕtіnаl biome аnd thе health оf уоur рrоtесtіvе mucus wall.

Download or read book Guide to Fiber Fueled Cookbook written by Vincent Bronson and published by . This book was released on 2021-03-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber is a complex carbohydrate found in the cell walls of all plant-based foods. While the body converts other carbohydrates such as starch into simple sugars for energy, it's not able to fully break down fiber. Fiber actually passes through most of your body's digestive system undigested until it reaches the large intestine, or colon. Depending on its function in the digestive system, fiber can be soluble, insoluble, or prebiotic, and is found in these categories of plant-based foods: A high fiber diet packs many impressive health benefits. Eating more fiber can help you maintain a healthy weight by keeping you full and reducing the chance of overeating. Adding more fiber to your diet can help lower cholesterol, which may prevent chronic diseases such as type 2 diabetes and heart disease. High fiber foods may also reduce the risk of certain cancers and promote a healthy gut by helping waste to pass through your digestive system efficiently. Our high fiber diet guide teaches you everything you need to know about this heart-healthy way of eating, including how to identify the best sources of fiber. Our sample high fiber meal plan includes recipes for breakfasts, snacks, and more, so you can jump start a fresh routine to better health

Download or read book Fiber Fueled Cookbook written by Rosa C Masson and published by Independently Published. This book was released on 2023-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber-Filled Cookbook is here! In these pages, we will embark on a culinary adventure that celebrates the power of fiber and its significant impact on our health and well-being. In any case, before we get into the delectable recipes and fiber-rich dishes, let me recount how embracing a fiber-based way of life completely changed me. Like many others, I used to struggle with low energy and various digestive issues. After feasts, I would frequently experience swelling, abnormality, and unease, which made me feel lazy and unsatisfied. No matter what I tried, it appeared that I could not resolve my digestive issues over the long term. Notwithstanding, when I found out about the mind blowing benefits of an eating regimen high in fiber, everything changed. I discovered, through extensive research and personal trial and error, that fiber 6 is not an essential component of our diet; It is an essential component of unlocking optimal health and vitality. With this newly acquired knowledge, I began a journey to revitalize my eating habits and transform my life. As I gradually included foods high in fiber in my diet, I noticed a remarkable improvement in my overall health. The uneasiness I had become acquainted with was feeling better as my stomach related framework turned out to be more customary and powerful. I felt lighter, had a superior state of mind, and had more energy than I had ever had previously. How fiber could nourish and heal my body was truly amazing. As a result of my personal transformation, I developed a burning desire to inform others about the incredible benefits of a fiber-rich lifestyle. Consequently, this cookbook's concept emerged. These pages contain a collection of recipes that are tasty, nutritious, and high in fiber. These recipes will not only satisfy your taste buds but also help maintain optimal gut health and overall wellness. This book includes 14-day meal Plan, vibrant breakfast boosters, filling salads, nourishing soups, flavorful main courses, and decadent desserts, each recipe has been carefully crafted to harness the power of fiber-rich ingredients. You will find a wide assortment of plant-based treats that will top you off, fulfill you, and give you energy. They are overflowing with flavors, surfaces, and varieties. GET A COPY NOW FOR A BETTER HEALTH ✅

Download or read book Fiber Fueled Diet Cookbook written by Bob Keith Rdn and published by . This book was released on 2021-04-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including fruits, vegetables and whole grains. Fiber has long been heralded for its myriad health benefits, including cholesterol-lowering properties. Dietary fiber needs vary among age groups, but most Americans don't get the recommended amount of fiber. A diet high in fiber helps add bulk and weight to stools, soften them and stimulate bowel movements. A high fiber diet can help prevent constipation, maintain digestive and bowel health, lowers risk of cardiovascular disease, lowers risk of type 2 Diabetes, helps slow down glucose digestion and absorption, benefiting glucose metabolism, help reduce inflammation, can help lose weight and lowers risk of colorectal cancer among other benefits. Knowing what to eat and how to be flexible with fiber food sources can be difficult. Also planning your food to meet the recommended amount of fiber you need can be challenging. You need not to worry... In this book, everything you need to consume fiber has been made simpler and still delicious to get you fill every day. The meals and snacks in the 3-day meal plan include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only that, but also lots of mouth-watering high-fiber recipes. Get a copy today to take advantage of the numerous health benefit of the fiber-fueled diet