Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book Fibre Fuelled written by Will Bulsiewicz and published by Random House. This book was released on 2022-03-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book Summary of Fiber Fueled written by Booknation and published by . This book was released on 2020-08-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD: Conversation StartersFiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book in the health and diet genre, which talks about how to improve gut health by switching over to a more plant-based diet. The book promotes healthy ways to improve gut health by increasing your intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes.Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome was published in May 2020 and has made it to the bestseller lists in the New York Times, USA Today, and Publisher's Weekly.A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPERthan the surface of its pages. The characters and their world come alive, and the characters and its world still live on.Conversation Starters is peppered with questions designed tobring us beneath the surface of the pageand invite us into the world that lives on.These questions can be used to create hours of conversation: -Foster a deeper understand of the book-Promote an atmosphere of discussion for groups-Assist in the study of the book, either individually or corporately-Explore unseen realms of the book as never seen beforeDisclaimer This book is an independent resource to supplement the original book and is not affiliated nor endorse by the original work in any way. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.Download your copy now on saleRead it on your PC, Mac, iOS or Android smartphone, tablet devices.

Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Download or read book The Proof is in the Plants written by Simon Hill and published by Penguin Group Australia. This book was released on 2021-05-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Download or read book How to Eat More Plants Transform Your Health with 30 Plant Based Foods per Week and Why It s Easier Than You Think written by Megan Rossi and published by The Experiment, LLC. This book was released on 2022-08-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.

Download or read book Gut Feelings written by Alessio Fasano and published by MIT Press. This book was released on 2021-03-16 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome--the rich ecosystem of microorganisms that is in and on every human. These microbial hitchhikers may hold the keys to human health. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health.

Download or read book The Bloat Cure written by Robynne Chutkan and published by Avery. This book was released on 2016-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediagenic, high-profile gastrointestinal doctor Robynne Chutkan, author of "Gutbliss" and "The Microbiome Solution," offers a must-have guide to bloating and shows readers how to identify and treat each potential underlying cause. As Dr. Robynne Chutkan knows from her work with thousands of patients in her practice over the years, causes of and solutions for bloating could fill a book of their own. This is the gimmick-free, compact handbook to bloating relief that women everywhere have been waiting for. Teaching women how to ditch their digestive baggage once and for all. Print run 25,000.

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

Download or read book Plant Based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics. This book was released on 2019-06-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Download or read book The F Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Download or read book 500 High Fiber Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2009-12-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Download or read book Unbelievably Vegan written by Charity Morgan and published by Clarkson Potter. This book was released on 2022-01-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the breakout star of The Game Changers “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022—Delish, Food52 Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her highly anticipated first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.