Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Fiber written by Susan Crawford and published by Yale University Press. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of fiber optic connections reaching neighborhoods, homes, and businesses will represent as great a change from what came before as the advent of electricity. The virtually unlimited amounts of data we’ll be able to send and receive through fiber optic connections will enable a degree of virtual presence that will radically transform health care, education, urban administration and services, agriculture, retail sales, and offices. Yet all of those transformations will pale compared with the innovations and new industries that we can’t even imagine today. In a fascinating account combining policy expertise and compelling on-the-ground reporting, Susan Crawford reveals how the giant corporations that control cable and internet access in the United States use their tremendous lobbying power to tilt the playing field against competition, holding back the infrastructure improvements necessary for the country to move forward. And she shows how a few cities and towns are fighting monopoly power to bring the next technological revolution to their communities.

Download or read book Figuring Fibers written by Carolyn Yackel and published by American Mathematical Soc.. This book was released on 2018-10-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up this book and dive into one of eight chapters relating mathematics to fiber arts! Amazing exposition transports any interested person on a mathematical exploration that is rigorous enough to capture the hearts of mathematicians. The zenith of creativity is achieved as readers are led to knit, crochet, quilt, or sew a project specifically designed to illuminate the mathematics through its physical realization. The beautiful finished pieces provide a visual understanding of the mathematics that can be shared with those who view them. If you love mathematics or fiber arts, this book is for you!

Download or read book FOA Reference Guide to Fiber Optics written by Jim Hayes and published by Booksurge Publishing. This book was released on 2009-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated January 2019.This book is a complete guide to the design, installation, testing and operation of fiber optic networks. It was written with the assistance of many experienced Fiber Optic Association (FOA) instructors in fiber optics as a reference book for classes aimed at FOA CFOT certification as well as a basic reference for anyone working in the field of fiber optics. This book offers expansive coverage on the components and processes of fiber optics as used in all applications and installation practices. A complete curriculum for teaching fiber optics using this book as a text is available from FOA.

Download or read book Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer written by Konstantin Monastyrsky and published by Ageless Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fiber Effect written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2021-02-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

Download or read book Carbon Fibers and Their Composites written by Peter Morgan and published by CRC Press. This book was released on 2005-05-20 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most literature pertaining to carbon fibers is of a theoretical nature. Carbon Fibers and their Composites offers a comprehensive look at the specific manufacturing of carbon fibers and graphite fibers into the growing surge of diverse applications that include flameproof materials, protective coatings, biomedical and prosthetics application

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Download or read book The 20 30 Fat Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

Download or read book Science and Technology of Fibers in Food Systems written by Jorge Welti-Chanes and published by Springer Nature. This book was released on 2020-04-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides comprehensive coverage of fibers used in food formulations, starting with the understanding of their basic chemical structure and how they are present and organized in the cell wall structure, their physicochemical and functional properties, their impact on the digestive process and their role and preventive action against various chronic diseases including colon cancer. The book focuses on traditional and new fiber rich sources, incorporating an integrated approach in terms of the technological and engineering processes used to obtain and incorporate them in traditional foods, plus their characterization, extraction and modification. The study of processing conditions including the chemical, physical and enzymatic processes of fiber extraction and modification are also covered, including traditional and emerging processing technologies, plus the application of fibers in the development of new products and processes. Science and Technology of Fibers in Food Systems integrates knowledge of fibers from their basic structural and property aspects and the applications of these ingredients to extraction process analysis, modification and feasibility for use at the industry level. The chapters incorporate the physiological aspects related to the consumption of fiber for prevention of serious diseases.

Download or read book The Fleece Fiber Sourcebook written by Carol Ekarius and published by Storey Publishing. This book was released on 2011-06-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa’s dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal’s fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist’s handbook, travel guide, and spinning enthusiast’s ultimate reference source all in one.

Download or read book Lab on Fiber Technology written by Andrea Cusano and published by Springer. This book was released on 2014-07-29 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on a research field that is rapidly emerging as one of the most promising ones for the global optics and photonics community: the “lab-on-fiber” technology. Inspired by the well-established "lab on-a-chip" concept, this new technology essentially envisages novel and highly functionalized devices completely integrated into a single optical fiber for both communication and sensing applications. Based on the R&D experience of some of the world's leading authorities in the fields of optics, photonics, nanotechnology, and material science, this book provides a broad and accurate description of the main developments and achievements in the lab-on-fiber technology roadmap, also highlighting the new perspectives and challenges to be faced. This book is essential for scientists interested in the cutting-edge fiber optic technology, but also for graduate students.

Download or read book Nonlinear Fiber Optics written by Govind P. Agrawal and published by Academic Press. This book was released on 2007 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 3rd edition appeared, a fast evolution of the field has occurred. The fourth edition of this classic work provides an up-to-date account of the nonlinear phenomena occurring inside optical fibers. The contents include such important topics as self- and cross-phase modulation, stimulated Raman and Brillouin scattering, four-wave mixing, modulation instability, and optical solitons. Many new figures have been added to help illustrate the concepts discussed in the book. New to this edition are chapters on highly nonlinear fibers and and the novel nonlinear effects that have been observed in these fibers since 2000. Such a chapter should be of interest to people in the field of new wavelengths generation, which has potential application in medical diagnosis and treatments, spectroscopy, new wavelength lasers and light sources, etc. Continues to be industry bestseller providing unique source of comprehensive coverage on the subject of nonlinear fiber optics Fourth Edition is a completely up-to-date treatment of the nonlinear phenomena occurring inside optical fibers Includes 2 NEW CHAPTERS on the properties of highly nonlinear fibers and their novel nonlinear effects

Download or read book Fiber Technology for Fiber Reinforced Composites written by M. Ozgur Seydibeyoglu and published by Woodhead Publishing. This book was released on 2017-05-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiber Technology for Fiber-Reinforced Composites provides a detailed introduction to fiber reinforced composites, explaining the mechanics of fiber reinforced composites, along with information on the various fiber types, including manufacturing of fibers (starting from monomers and precursors), fiber spinning techniques, testing of fibers, and surface modification of fibers. As material technologies develop, composite materials are becoming more and more important in transportation, construction, electronics, sporting goods, the defense industry, and other areas of research. Many engineers working in industry and academics at universities are trying to manufacture composite materials using a limited number of fiber types with almost no information on fiber technology, fiber morphology, fiber properties, and fiber sizing agents. This book fills that gap in knowledge. Unique in that it focuses on a broad range of different fiber types used in composites manufacturing Contains contributions from leading experts working in both industry and academia Provides comprehensive coverage on both natural and nanofibers

Download or read book Optical Fiber Communications written by T. L. Singal and published by Cambridge University Press. This book was released on 2017-01-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with an overview of historical development, the electromagnetic spectrum, and optical power basics, this book offers an in-depth discussion of optic receivers, optical transmitters and amplifiers. The text discusses attenuation, transmission losses, optical sources such as semiconductor light emitting diodes, and lasers, providing several dispersion-management schemes that restore the amplified signal to its original state. Topics are discussed in a structured manner, with definitions, explanations, examples, illustrations, and informative facts. Extensive pedagogical features, such as numerical problems, review questions, multiple choice questions, and student-focussed learning objectives, are also provided. Mathematical derivations and geometrical representations are included where necessary. This text will be useful for undergraduate and graduate students of electronics, communication engineering, and optical fiber communications.

Download or read book Fiber Optics written by Fedor Mitschke and published by Springer. This book was released on 2016-08-16 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells you all you want to know about optical fibers: Their structure, their light-guiding mechanism, their material and manufacture, their use. It began with telephone, then came telefax and email. Today we use search engines, music downloads and internet videos, all of which require shuffling of bits and bytes by the zillions. The key to all this is the conduit: the line which is designed to carry massive amounts of data at breakneck speed. In their data carrying capacity optical fiber lines beat all other technologies (copper cable, microwave beacons, satellite links) hands down, at least in the long haul; wireless devices rely on fibers, too. Several effects tend to degrade the signal as it travels down the fiber: they are spelled out in detail. Nonlinear processes are given due consideration for a twofold reason: On the one hand they are fundamentally different from the more familiar processes in electrical cable. On the other hand, they form the basis of particularly interesting and innovative applications, provided they are understood well enough. A case in point is the use of so-called solitons, i.e. special pulses of light which have the wonderful property of being able to heal after perturbation. The book will take you from the physical basics of ray and beam optics, explain fiber structure and the functions of optical elements, and bring you to the forefront of both applications and research. The state of the art of high speed data transmission is described, and the use of fiber optic sensors in metrology is treated. The book is written in a pedagogical style so that students of both physics and electrical engineering, as well as technicians and engineers involved in optical technologies, will benefit. The new edition is largely updated and has new sections on nonlinear phenomena in fibers as well as on the latest trends in applications.

Download or read book Carbon Fiber Composites written by Deborah Chung and published by Elsevier. This book was released on 2012-12-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Carbon Fiber Composites, the reader is introduced to a wide range of carbon fiber composites, including polymer-matrix, metal matrix, carbon-matrix, ceramic-matrix and hybrid composites. The subject is examined in a tutorial fashion, so that no prior knowledge of the field is required. In contrast to other books on composites, this book emphasizes materials rather than mechanics, as the prominence of composite materials has resulted from their increased presence in applications other than structure. Provides up-to-date information on the entire spectrum of carbon fiber composites Emphasizes processing as the foundation of composite materials development Addresses the processing, properties and applications of each type of material systematically