Download or read book Fitness Costs and Benefits of Female Song written by Michelle L. Hall and published by Frontiers Media SA. This book was released on 2017-09-11 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bird song, traditionally regarded as primarily a male trait, is in fact widespread among female songbirds and was probably present in the ancestor of modern songbirds (Odom et al 2014 Nature Communications). These recent findings challenge the view that sexual dimorphism in the expression and complexity of song is largely the outcome of sexual selection on males. It is now clear that understanding the evolution of bird song requires explaining variation within and among species in the expression and complexity of female song. To do this, we need a better understanding of the nature of variation in female song in different contexts and systems, as well as the fitness costs and benefits of variation in the expression and complexity of female song. This Research Topic draws together current research on female song with the goal of understanding the fitness costs and benefits of the diversity of female singing behaviour apparent among songbirds. It includes articles ranging from single-species studies investigating how female song varies with context and contrasts with male song, to comparative analyses exploring relationships between female song and ecological, social, and other factors, as well as opinion pieces.
Download or read book Female Fitness Stars of TV and the Movies written by Patricia Costello and published by Mitchell Lane Publishers. This book was released on 2001 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the lives and physical fitness routines of movie stars Demi Moore, Cher, Goldie Hawn, and Lucy Lawless.
Download or read book The Women s Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Download or read book Women s Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Download or read book The Evolution of Parental Care written by Mathias Kölliker and published by OUP Oxford. This book was released on 2012-08-09 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parental care includes a wide variety of traits that enhance offspring development and survival. It is taxonomically widespread and is central to the maintenance of biodiversity through its close association with other phenomena such as sexual selection, life-history evolution, sex allocation, sociality, cooperation and conflict, growth and development, genetic architecture, and phenotypic plasticity. This novel book provides a fresh perspective on the study of the evolution of parental care based on contributions from some of the top researchers in the field. It provides evidence that the dynamic nature of family interactions, and particularly the potential for co-evolution among family members, has contributed to the great diversity of forms of parental care and life-histories across as well as within taxa. The Evolution of Parental Care aims to stimulate students and researchers alike to pursue exciting new directions in this fascinating and important area of behavioural and evolutionary biology. It will be of relevance and use to those working in the fields of animal behaviour, ecology, evolution, and genetics, as well as related disciplines such as psychology and sociology.
Download or read book Fitness Instructor Training Guide written by Cheryl L. Hyde and published by Kendall Hunt. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopedia of Evolutionary Biology written by and published by Academic Press. This book was released on 2016-04-14 with total page 2138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Evolutionary Biology, Four Volume Set is the definitive go-to reference in the field of evolutionary biology. It provides a fully comprehensive review of the field in an easy to search structure. Under the collective leadership of fifteen distinguished section editors, it is comprised of articles written by leading experts in the field, providing a full review of the current status of each topic. The articles are up-to-date and fully illustrated with in-text references that allow readers to easily access primary literature. While all entries are authoritative and valuable to those with advanced understanding of evolutionary biology, they are also intended to be accessible to both advanced undergraduate and graduate students. Broad topics include the history of evolutionary biology, population genetics, quantitative genetics; speciation, life history evolution, evolution of sex and mating systems, evolutionary biogeography, evolutionary developmental biology, molecular and genome evolution, coevolution, phylogenetic methods, microbial evolution, diversification of plants and fungi, diversification of animals, and applied evolution. Presents fully comprehensive content, allowing easy access to fundamental information and links to primary research Contains concise articles by leading experts in the field that ensures current coverage of each topic Provides ancillary learning tools like tables, illustrations, and multimedia features to assist with the comprehension process
Download or read book High Intensity Fitness Revolution for Women written by Pete Cerqua and published by Simon and Schuster. This book was released on 2016-11-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts. So what are you waiting for? Join the High Intensity Fitness Revolution today.
Download or read book Stochastic Population Dynamics in Ecology and Conservation written by Russell Lande and published by OUP Oxford. This book was released on 2003 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Demographic and environmental stochasticity -- 2. Extinction dynamics -- 3. Age structure -- 4. Spatial structure -- 5. Population viability analysis -- 6. Sustainable harvesting -- 7. Species diversity -- 8. Community dynamics.
Download or read book The Women s Fitness Book written by DK and published by Penguin. This book was released on 2012-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Download or read book Myths Of Gender written by Anne Fausto-Sterling and published by Basic Books. This book was released on 2008-08-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: By carefully examining the biological, genetic, evolutionary, and psychological evidence, a noted biologist finds a shocking lack of substance behind ideas about biologically based sex differences. Features a new chapter and afterward on recent biological breakthroughs.
Download or read book Cryptic Female Choice in Arthropods written by Alfredo V. Peretti and published by Springer. This book was released on 2015-05-25 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book revisits cryptic female choice in arthropods, gathering detailed contributions from around the world to address key behavioral, ecological and evolutionary questions. The reader will find a critical summary of major breakthroughs in taxon-oriented chapters that offer many new perspectives and cases to explore and in many cases unpublished data. Many groups of arthropods such as spiders, harvestmen, flies, moths, crickets, earwigs, beetles, eusocial insects, shrimp and crabs are discussed. Sexual selection is currently the focus of numerous and controversial theoretical and experimental studies. Selection in mating and post-mating patterns can be shaped by several different mechanisms, including sperm competition, extreme sexual conflict and cryptic female choice. Discrimination among males during or after copulation is called cryptic female choice because it occurs after intromission, the event that was formerly used as the definitive criterion of male reproductive success and is therefore usually difficult to detect and confirm. Because it sequentially follows intra- and intersexual interactions that occur before copulation, cryptic female choice has the power to alter or negate precopulatory sexual selection. However, though female roles in biasing male paternity after copulation have been proposed for a number of species distributed in many animal groups, cryptic female choice continues to be often underestimated. Furthermore, in recent years the concept of sexual conflict has been frequently misused, linking sexual selection by female choice irrevocably and exclusively with sexually antagonistic co-evolution, without exploring other alternatives. The book offers an essential source of information on how two fields, selective cooperation and individual sex interests, work together in the context of cryptic female choice in nature, using arthropods as model organisms. It is bound to spark valuable discussions among scientists working in evolutionary biology across the world, motivating new generations to unveil the astonishing secrets of sexual biology throughout the animal kingdom.
Download or read book Let s Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Download or read book Real Fitness for Real Women written by Rochelle Rice and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Download or read book Fit and Female written by Geralyn Coopersmith and published by Turner Publishing Company. This book was released on 2010-12-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
