Download or read book Felt Sense written by Sondra Perl and published by Boynton/Cook. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from the work of philosopher and psychologist Eugene Gendlin, felt sense allows writers to attend to what is on the edge of their thinking.

Download or read book Treating Trauma and Addiction with the Felt Sense Polyvagal Model written by Jan Winhall and published by Routledge. This book was released on 2021-06-24 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.

Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Download or read book Your Body Knows the Answer written by David I. Rome and published by Shambhala Publications. This book was released on 2014-10-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

Download or read book Focusing Oriented Psychotherapy written by Eugene T. Gendlin and published by Guilford Press. This book was released on 2012-07-27 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.

Download or read book A Felt Sense written by Michael Eigen and published by Routledge. This book was released on 2019-01-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the intertwining of myth, dream, and everyday reality, which mark the prose and poetry of both. It focuses on psychic reality, with psychoanalysis and Kabbalah tools in this great enterprise of learning to work with ourselves.

Download or read book Felt Sense written by Sondra Perl and published by Boynton/Cook Pub. This book was released on 2004-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: On this CD, Sondra Perl offers a body/mind meditation designed to help you locate topics, develop your own interests, respond to formal writing assignments, and deepen your connection to what you are writing about.

Download or read book Race and the Senses written by Sachi Sekimoto and published by Routledge. This book was released on 2020-06-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Race and the Senses, Sachi Sekimoto and Christopher Brown explore the sensorial and phenomenological materiality of race as it is felt and sensed by the racialized subjects. Situating the lived body as an active, affective, and sensing participant in racialized realities, they argue that race is not simply marked on our bodies, but rather felt and registered through our senses. They illuminate the sensorial landscape of racialized world by combining the scholarship in sensory studies, phenomenology, and intercultural communication. Each chapter elaborates on the felt bodily sensations of race, racism, and racialization that illuminate how somatic labor plays a significant role in the construction of racialized relations of sensing. Their thought-provoking theorizing about the relationship between race and the senses include race as a sensory assemblage, the phenomenology of the racialized face and tongue, kinesthetic feelings of blackness, as well as the possibility of cross-racial empathy. Race is not merely socially constructed, but multisensorially assembled, engaged, and experienced. Grounded in the authors’ experiences, one as a Japanese woman living in the USA, and the other as an African American man from Chicago, Race and the Senses is a book about how we feel the racialized world into being.

Download or read book The Psychophysiology of Self Awareness Rediscovering the Lost Art of Body Sense written by Alan Fogel and published by W. W. Norton & Company. This book was released on 2013-04-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

Download or read book Focusing in Clinical Practice The Essence of Change written by Ann Weiser Cornell and published by W. W. Norton & Company. This book was released on 2013-08-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on mindfulness, body psychotherapy and positive psychology, focusing teaches clients how to identify their inner awareness to spur change and therapeutic progress. This guide explains how to use focusing to treat a range of issues.

Download or read book I Felt a Funeral In My Brain written by Will Walton and published by Scholastic Inc.. This book was released on 2018-05-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the poignant and provocative debut Anything Could Happen comes an astonishing novel in verse about love, death, and the poetry we find when we most need it. How do you deal with a hole in your life?Do you turn to poets and pop songs?Do you dream? Do you try on love just to see how it fits? Do you grieve? If you're Avery, you do all of these things. And you write it all down in an attempt to understand what's happened--and is happening--to you. I Felt a Funeral, In My Brain is an astonishing novel about navigating death and navigating life, at a time when the only map you have is the one you can draw for yourself.

Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Download or read book A Crack in the Mask written by Jaki Nett and published by Dog Ear Publishing. This book was released on 2009-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to share my experiences as a woman who has systematically learned to control her bladder after spending years suffering with incontinence, so that other women can learn the tools to regain control over their bladders and enjoy the feeling of independence that conscious control offers. My system for regaining bladder control, which I call the Felt Sense Method, includes four steps: 1.Looking at the psychological attitudes surrounding incontinence. 2.Acquiring knowledge and understanding about the condition. 3.Gaining understanding about the pelvic muscles and developing muscle contraction skills. 4.Committing to PRACTICE!!! Approximately 20% of the U.S. female population experiences symptoms of incontinence. This book provides a holistic approach to the problem, focusing on education and awareness, both physical and psychological. I also provide personal stories to humanize and illustrate the concepts and to encourage and reassure readers that they are not alone. The FSM itself is a three-step process. The first step is psychological awareness, the second step is anatomical understanding, and the third step is physical practice of specific contraction skills. Because of my background in humanistic psychology, I how important it is to provide specific psychological strategies and practices in order to help readers make making lasting life changes to address the problem of incontinence. Because of my background as a teacher and student of yoga for over 30 years, I have adapted a number of yoga postures so that any reader can use them to reinforce and deepen the muscle contraction skills that are part of the FSM. When a woman takes charge of her condition by following the psychological and physical exercises in this book to develop her awareness and control, she can find relief from incontinence and, as an added benefit, find more joy in her mind and body through her new understanding of herself.

Download or read book In My Body I Feel written by Jackie Flynn and published by Independently Published. This book was released on 2020-08-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In My Body, I Feel: A Story About the Felt Sense of Emotions" presents kid-friendly visual representations to support Somatic Awareness, conceptual understanding of the Window of Tolerance, practical application of the Subjective Unit of Distress (SUD) 0-10 scale and Grounding Techniques, Emotional Literacy development, and more.

Download or read book Emotion in Psychotherapy written by Leslie S. Greenberg and published by Guilford Press. This book was released on 1990-02-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of psychotherapy has often been limited to the ways in which cognitive and behavioral processes promote personal change. Introducing a ground breaking perspective, Greenberg and Safran's compelling new work argues that the presently-felt experience of emotional material in therapy forms a vital underpinning in the generation of change. By including emotion as a psychotherapeutic catalyst, the book offers a more complete and encompassing approach to the process of psychotherapy than has ever before been available. EMOTION IN PSYCHOTHERAPY draws from the literature of both clinical and experimental psychology to provide a critical review of theory and research on the role of emotion in the process of change. Providing a general theoretical framework for understanding the impact of affect in therapy, this unique volume describes specific change events in which emotions enhance the achievement of therapeutic goals. Case examples and extensive transcripts vividly portray a variety of affective modes--such as completing emotional expression, accessing previously unacknowledged feelings, and restructuring emotions--and illustrate in clear, practical terms how certain processes apply to particular patient problems. Moving beyond the standard approaches to therapy, this volume offers an integrated approach that carefully consider's the client's state in the session that must be amenable to intervention as well as any given intervention and its resulting changes. Its attention to both the theoretical and practical considerations of implementing a balanced psychotherapeutic approach--combining behavioral, cognitive, and affective modes--makes this an invaluable volume for practitioners and researchers of all orientations. The book will be of particular interest to clinicians seeking integrative approaches to psychotherapy, and to academic psychologists concerned with expanding the paradigm of cognitive psychology.

Download or read book Theory and Practice of Focusing Oriented Psychotherapy written by Greg Madison and published by Jessica Kingsley Publishers. This book was released on 2014-04-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive introduction to Focusing-Oriented Psychotherapy lays out the background and fundamentals of the approach covering theory and practice. Gendlin, after many articles on Focusing-oriented psychotherapy, finally published the text Focusing-Oriented Psychotherapy in 1996, making these ideas more widely available to the world. With contributions from some of the world's most influential contemporary Focusing-Oriented Psychotherapists and a foreword by Gendlin, this book provides a long overdue survey of this growing field. It explores how Focusing has been integrated with other theoretical orientations such as attachment theory, solution focused therapy, relational psychoanalysis, and existential therapy. Contemporary issues in Focusing-Oriented Psychotherapy are also covered, such as its suitability across cultures, and how it relates to the latest findings in the field of neuroscience. The book is essential reading for all practicing therapists and counselors, as well as trainee therapists, particularly those who want to explore the potential of experiential dimensions in their therapy and coaching practice. Jessica Kingsley Publishers also publishes a companion volume, Emerging Practice in Focusing-Oriented Psychotherapy: Innovative Theory and Applications, edited by Greg Madison [9781849053716].

Download or read book Image Sense Infinities and Everyday Life written by Michael Eigen and published by Routledge. This book was released on 2018-05-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Image and sensing have been underrated in Western thought but have come into their own since the Romantic movement and have always been valued by poets and mystics. Images come in all shapes and sizes and give expression to our felt sense of life. We say we are made in the image of God, yet God has no image. What kind of image do we mean? An impalpable image carrying impalpable sense? An ineffable sense permeates and takes us beyond the five senses, creating infinities within everyday life. Some people report experiencing colour and sound when they write or hear words. Sensing mediates the feel of life, often giving birth to image. In this compelling book, the author leads us through an array of images and sensing in many dimensions of experience, beginning with a sense of being born all through life, psychosis, mystical moments, the body, the pregnancy of "no", shame, his session with Andre Green, and his thoughts related to James Grotstein, Wilfred Bion, and Marion Milner.