Download or read book Feeling Good to Be Here written by Janine Fletcher and published by Xlibris Corporation. This book was released on 2022-05-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you have just arrived on planet Earth... Look around you... What do you see? What do you hear? How do you feel? What do you taste? What do you discover? What do you find interesting? Parents: There is great wisdom and simple truths contained within the pages of this book. These simple truths help to lay the foundations for developing a sense of wonder, awe, and gratitude. Helping children to understand and appreciate how connected we all are and the things in life that we often take for granted. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will develop an attitude of gratitude, a sense of wonder and awe and an understanding of human diversity and connectedness.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Download or read book The Story of My Feelings written by Laurie Berkner and published by Scholastic Inc.. This book was released on 2007 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids will read and sing along as feelings come to life in The Story of My Feelings. Growing up is a tough job, and it is important to embrace laughing, sighing, crying, and yelling. Fun and engaging illustrations by Caroline Jayne Church accompany the lyrics and add a vibrancy to the CD. You know you'll feel better after you read and sing The Story of My Feelings!
Download or read book It s Good To Be Here written by David Giuliano and published by FriesenPress. This book was released on 2018-05-31 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Good to be Here: Stories we tell about cancer is a courageous and deeply personal book about the author’s 25 year journey with cancer. It is part memoir, part spiritual meditation in which Giuliano challenges the ubiquitous and one dimensional “battle with cancer” narrative, with alternative narratives about temples, treasure, light, pilgrimage, wolves and love. It is a fiercely honest, at times funny, book about the metaphysics of medicine and the power of story to heal.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book When I Feel Good about Myself written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2003-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.
Download or read book Feeling Good to Be Me written by Janine Fletcher and published by Xlibris Corporation. This book was released on 2022-09-13 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are being your own best friend, it feels good to be you. When you are being your own worst enemy, it doesn’t feel good to be you. In this book you will learn how you can be your own best friend or your own worst enemy. Which will you choose? Parents: There is great wisdom in the simple truths contained in the pages of this book. These simple truths help to lay the foundations needed for a person to feel good about themselves. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will become their own best friend.
Download or read book Feeling Good to Be Alive written by Janine Fletcher and published by Xlibris Corporation. This book was released on 2022-03-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owen has been watching Leo closely, but he still doesn’t know how he does it. No matter what happens, Leo always seems to make choices that make him feel good, and Owen just seems to make choices that make him feel bad. Owen thinks Leo must have a secret that helps him to make good choices. Owen becomes a detective, watches what Leo does, and tries to discover Leo’s secret. Find out Leo’s secret—and maybe you can learn how to make choices that make you feel good too. Parents: Our bodies talk to us all the time—when we’re hungry, our tummy rumbles; when we’re tired, we yawn; when we’re thirsty, our mouth becomes dry. Our bodies also tell us yes or no when we are making a choice. From a very young age, children understand the mind-body connection. They can learn how to listen to their bodies and become aware of what a yes feels like and what a no feels like. This valuable life skill can help children to be self-assured, more confident, and less likely to make poor choices or succumb to peer pressure. As the owner of this book colours the pictures, the activity reinforces the likely outcomes of yes and no choices. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will be able to make the best yes choices for themselves when presented with situations.
Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Download or read book Feeling Good Together written by David D. Burns, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
Download or read book Gone in the Morning written by Geoff Mead and published by Jessica Kingsley Publishers. This book was released on 2017-09-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of death, bereavement and grief. This first hand account gives Geoff Mead's experience of responding to the loss of his wife from a brain tumour. Giving insight into the grieving process and how Geoff learned to manage his grief, this book will offer hope to anyone experiencing something similar. After coming to the realisation that mourning is a conscious process, to which we can apply creativity, passion and intelligence, Geoff explored the unknown territory of bereavement through his writing. The book shows how artful practice, such as writing, can help to make sense of our experience and navigate the wreckage of grief.
Download or read book My Morning Pages written by Carol Miltersteiner and published by Carol Miltersteiner. This book was released on 2020-03-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eye-opening, comforting, uplifting" 24 months: that's the average time expected for a full recovery from burnout. The syndrome is a growing concern around the world. In the span of these two years, former technology manager Carol Miltersteiner documented her journey through burnout and its side effects (anxiety, depression and stress-related issues). She also reflects on our culture of busyness and how we see productivity. A unique, honest memoir on chronic stress and mental illness, My Morning Pages: Chronicles of Living Through Burnout marks Carol's debut as a writer. The book is a collection of the author's writings following the exercise "Morning Pages", introduced by the multitalented artist Julia Cameron. In My Morning Pages, Carol writes about her exhaustion, her overachiever personality and the effects it had in her personal and professional life. It's a glimpse into one's process of coming from the bottom to the surface and emerging radically different. Carol's mission with this book is to increase awareness and reduce stigma around burnout, anxiety and depression, and to raise hope that there are better, healthier ways to live our lives.
Download or read book Things that Make You Feel Good written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2011-02-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.
Download or read book The Art of Apreciation written by Peggy Halevi and published by Halevi Publishing. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Appreciation", by Peggy Halevi uplifts its readers with personal encouragement to create a much better life through responsible positive thinking and thought-heart-emotional connections. The reader is inspired to utilize the procedures described to relax into a growing awareness of their own happiness and self-worth through the simple act of "Appreciating". The book entwines real experiences, stories, feelings and profound wisdom into contributing factors of enlightenment based upon the Law of Attraction.
Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Download or read book LI Sermons Being a course of sermons beginning at Advent and so continued through the Festivals To which is added A Sermon preached at St Paul s Cross in the year forty one etc The editor s dedications signed Thomas Pomfret With a portrait written by Mark Frank and published by . This book was released on 1672 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
