Download or read book Feeling Fabulous at 40 50 and Beyond written by Sandra Coney and published by . This book was released on 1996 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores a range of issues including health, work, retirement and relationships. Chapters are interspersed with interviews with prominent New Zealand women.
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Free to Be Fabulous written by Debbie Hardy and published by Morgan James Publishing. This book was released on 2015-05-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational step-by-step guide to acquiring the daily habits that support and instill the art of aging gracefully and stylishly. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn’t have to mean “getting old.” Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. Free to Be Fabulous shows you how to turn back the clock painlessly in four areas: Beauty and how to make the most of our natural features; Beliefs to make our minds as sharp as possible and show how our attitudes determine our happiness; Body will teach us how to keep everything inside working well; and Behavior will help us relate to others. It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!
Download or read book Fabulous at Fifty Beyond written by Angela Rippon and published by Macmillan Pub Limited. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to look and feel good about themselves. Drawing on her own experiences, as well as advice and information from experts, she has written a comprehensive, top-to-toe guide to beauty and health aimed specifically at this age group. Feel Fabulous at Fifty and Beyond includes chapters on looking young and beautiful, ranging from the most effective cosmetics to use, to advice on how to maintain healthy skin and hair. It offers routines and remedies to help keep your whole body healthy and give you the vitality to make the most of each day. There's also an extensive exercise section to keep you fit and supple. Fully illustrated in colour and packed with sensible advice, this book will appeal to the many millions of women and men who know that, like good wine, they are improving with age and want to go on feeling and looking terrific too.
Download or read book How to Date Like a Grown Up written by Lisa Daily and published by Sourcebooks, Inc.. This book was released on 2009-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty and smart, this is a must-read for any woman ready to find Mr. Right. Or at least Mr. Right Now." Christopher Hopkins, Oprah's Makeover Guy and author of Staging Your Comeback: A Complete Beauty Revival for Women Over 45 By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it? HOW TO DATE LIKE A GROWN-UP will tell you everything you need to know to find the love you're looking for (even after a long marriage or other dating hiatus), how to get married (if that's what you're after), or how to just get lucky. Dating expert, bestselling author, and TV personality Lisa Daily (Daytime) uses her hilarious and compassionate voice to offer up realistic, counterintuitive advice that will help you finally find the relationship (and the guy) you deserve, including: Where (and how) to meet better men 5 easy tips to chat up any stranger What you may be doing to make yourself a magnet for losers How to deal with the pitfalls and fringe benefits of dating younger men Little-known secrets to dramatically improve your dating odds How to break it to your kids that you have a better social life than they do A foolproof way to find the best dating site for you How to face getting naked in front of someone new for the first time How to accommodate changes in your body (and the little blue pill) The one simple thing you can do in the bedroom that will make a man speed up his marriage proposal Why men are rushing to the altar, and why you might just want to wait Dating: It's Not Just For Kids Anymore
Download or read book The F Bomb written by April C. Sanchez and published by . This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The F Bomb reveals a realistic food plan so you can be healthy, which means you don't have to give up foods you love. It presents strategies so you can remain mobile as you age, which means you can live independently longer. The F Bomb shares multiple components of wellness so you can embark on your own personal health journey, which means you will feel fabulous is you stay on the path.
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Download or read book Help Yourself Feel Fabulous Over Fifty written by Gloria Hunniford and published by Keats Pub. This book was released on 2001-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and maximum energy are of increasing importance to those over 50. In "Help Yourself Feel Fabulous Over Fifty, authors Gloria Hunniford and Jan de Vries reveal the secrets of lifelong vitality, covering topics including lifestyle, diet, vitamins, exercise, and attitude.
Download or read book Getting Fit and Staying Fit in Your 40s 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Zealand Books in Print written by and published by . This book was released on 1998 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feminist Periodicals written by and published by . This book was released on 1997 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Style Forever written by Alyson Walsh and published by Hardie Grant. This book was released on 2015-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a revolution sweeping through the fashion and beauty industries right now: you don't have to be young to have style. A new generation of women are in the spotlight, and they are inspirational, confident, and in their prime. In Style Forever, fashion journalist and blogger Alyson Walsh celebrates the world's most stylish women and finds out how they look so amazing. She shares the tricks picked up during her years working with glossy magazines, and offers expert advice on looking fabulous, no matter your age or budget - things like investing in a kick-ass jacket, a good haircut, and a pair of shoes you can damn-well walk in. Featuring a list of the best-ever products from six beauty editors as well as the grown-up wardrobe essentials; fashion hotspots in New York and London; and profiles of style icons such as Maggie Gyllenhaal and Linda Rodin, this is the only fashion bible you will ever need. Beautifully illustrated throughout by Leo Greenfield, Style Forever is for any woman who refuses to be invisible.
Download or read book Individuality and Beyond written by Benedetta Zavatta and published by Oxford University Press. This book was released on 2019-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though few might think to connect the two figures, Ralph Waldo Emerson was an important influence on Friedrich Nietzsche. Specifically, Emerson played a fundamental role in shaping Nietzsche's philosophical ideas on individualism, perfectionism, and the pursuit of virtue, as well as his critiques of social conditioning, religious dogmatism, and anti-natural morality. With Individuality and Beyond, Benedetta Zavatta offers the first philosophical interpretation of Emerson's influence on Nietzsche based on a sound philological analysis of previously unpublished materials from Nietzsche's private library. Nietzsche's collection reveals numerous copies of Emerson's essays covered with annotations and marginalia as Nietzsche revisited these works throughout his life. Through close-reading, Zavatta casts a new light on the ways in which Emerson's work informed Nietzsche's defining ideas of self-creation, the relation between fate and free will, overcoming morality of customs and achieving moral autonomy, and the "transvaluation" of such values as compassion and altruism. Zavatta organizes these concepts into two main lines of thought: the first concerns the development of the individual personality, or the achievement of intellectual and moral autonomy and original self-expression. The second, on the contrary, concerns the overcoming of individuality and the need to transcend a limited view of the world by continually questioning one's own values and engaging with opposing perspectives. Ultimately, Zavatta clarifies the surprising contributions that Emerson made to 20th century European philosophy. She provides a fresh portrait of Emerson as an American thinker long stereotyped as a naïve idealist disinterested in the social issues of his day. Seen through the eyes of Nietzsche, his acute interpreter, Emerson becomes an incisive cultural critic, whose contributions underpin contemporary philosophy.
Download or read book Alternatives Beyond Psychiatry written by Peter Stastny (ed.) and published by Peter Lehmann Publishing. This book was released on 2022-10-10 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book highlights alternatives beyond psychiatry, current possibilities for self-help for individuals experiencing madness or depression, and strategies toward implementing humane treatment. Sixty-one authors (ex-) users and survivors of psychiatry, therapists, psychiatrists, lawyers, social scientists and relatives from all five continents report about their alternative work, their objectives and successes, and their individual and collective experiences. +++ These are the main questions addressed by the 61 authors from all five continents: What helps me if I go mad or depressive? / How can I find trustworthy help for a relative or a friend in need? / How can I protect myself from coercive treatment? / As a family member or friend, how can I help? / What should I do if I can no longer bear to work in the mental health field? / What are the alternatives to psychiatry? / How can I get involved in creating alternatives? / Assuming psychiatry would be abolished: what do you propose. instead of psychiatry?
Download or read book Divorced Girl Smiling written by Jackie Pilossoph and published by . This book was released on 2013-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile! It's not just the end of your marriage, it's the beginning of your second chance! Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big! But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert. Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever. Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes. Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.
Download or read book Style Yourself Over 40 50 and Beyond written by Sybil Henry and published by . This book was released on 2011 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Style Yourself Over 40, 50 & Beyond will put and end to fashion crises and closet drama. You'll get dressed faster, look fabulous and feel more confident about how you look and feel...everyday. With this proven style system, you will shop strategically to find the clothes that are perfectly suited for your unique style and body shape. Shopping will be fun again!
Download or read book It s Not Over Yet written by Sally Van Swearingen and published by CreateSpace. This book was released on 2014-05-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a woman reaches a certain age, she comes to a crossroads. Will she try to stay young as a: Daisy Dukes & Ugg boots lady OR will she resign herself to be a frumpy "Sweatpants and Baseball Cap lady" OR continue to ROCK IT as a still head turning "I love my Beauty Power! lady? In "It's Not Over Yet!," Sally Van Swearingen reveals how to reclaim your beauty edge as you move into your second half of life; rediscovering the joys of getting gorgeous, in an age-adapted but sexy and playful way. Sally shares her funny and insightful revelations, her own "get-a-clue" journey that brought her back from "Post-40 Invisible Mom" to "50s and Fabulous Hottie." She also shares insider beauty secrets and wisdom she gained by making over 5,000 women even more beautiful as a hair and make-up artist. "If I can do it, you can do it," says beauty guru, Sally Van Swearingen.
