Download or read book The Fearless Birth Journal written by Emma Armstrong and published by DK Red. This book was released on 2025-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified birth doula and hypnobirthing coach Emma Armstrong, wants women to have the power to influence their birth experience for the better. Certified birth doula and hypnobirthing coach Emma Armstrong, wants women to have the power to influence their birth experience for the better. Combining the compelling content and joyful illustrations of The Fearless Birth Book with interactive exercises and practical journaling prompts, The Fearless Birth Planner empowers you to dream plan and prepare to pivot when the time comes. Journeying through four key sections - Brain, Body, Birth and Baby & Beyond - this book helps you anticipate this most exciting time of life and reflect on what to expect along the way and on the big day (or days) of the birth itself. With vibrant illustrations injecting positivity into every page, this is the perfect gift for a pregnant loved one - or a gift for yourself, because after all, you deserve it!
Download or read book Fearless Pregnancy written by and published by . This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.
Download or read book Your Birth Plan written by Megan Davidson and published by Rowman & Littlefield. This book was released on 2019-06-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no right way or best way to give birth, but if you’re pregnant, you’re likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is an intervention: it’s a birth book that equally honors all paths and all pregnant people, guiding and empowering you to make informed decisions, without judgment or prescription, for your own positive birth experience. Long on information, short on opinions, Your Birth Plan is a how-to guide filled with practical descriptions, insights, stories and tips to make it easier for you to pick where, with whom, and in what way you would like to give birth. Your Birth Plan is comprehensive and free from judgment and prescriptions. It offers unbiased information about all birthing options, including birthing in a hospital, at home, or in a birthing center; having an epidural or an unmedicated birth; induction of labor; vaginal or Cesarean birth; and more. This is a new, inspiring, inclusive, and much-needed guide to help you plan for a birth where you are empowered to make your own choices and to have your needs met, whatever they are.
Download or read book Creating Your Birth Plan written by Marsden Wagner and published by Penguin. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps expectant mothers make informed decisions about their pregnancy and childbirth, furnishing information on what to expect when delivering in a hospital, birthing center, or at home; how to select an advocate; the natural stages of labor; natural alternatives to drugs, surgery, and technology; and explanations of various medical interventions. Original. 25,000 first printing.
Download or read book How to Overcome the Fear of Labour and Birth written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fearless Birth Book The Naked Doula written by Emma Armstrong and published by Penguin. This book was released on 2024-05-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
Download or read book Birth Plans For Dummies written by Rachel Gurevich and published by John Wiley & Sons. This book was released on 2012-10-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, trusted way to develop a birth plan As an expectant mother and parent, navigating all of the information and options for labor and delivery can be cumbersome and confusing. Birth Plans For Dummies, is the ultimate resource guide to help you understand, develop, and implement a plan for the birth of your baby. A birth plan is a communication tool for expectant mothers and those involved in the delivery of a child. The plan explains the mother's preferences for labor and delivery and eliminates any confusion. There are a wide variety of methods, strategies, and techniques available to pregnant women preparing for delivery—and this hands-on, friendly guide covers them all. Covers choosing the setting and method that best fits the mothers needs and wishes Informs expectant parents about the numerous pain management and labor intervention options Provides instruction on developing and writing a birth plan and putting it into action If you are an expectant mother or parent looking for a guide to help develop a plan for the birth of your child, then Birth Plans For Dummies is the perfect book for you.
Download or read book Steps to a Fearless Birth written by D Delaluna and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steps to a Fearless Birth is a comprehensive guidebook that takes you through the process of addressing fears and releasing them. With this book, you will learn about the steps that will help you make informed decisions about your birthing experience without fear of your body. Whether you are considering a birth with an OB or midwife, in a hospital, birthing center, or home, this book will provide you with the information you need to feel confident in your labor and childbirth journey. This book also explores the fears that may arise from your mother's or peer group's birth experiences and provides you with tools to process and come to terms with those fears. By addressing these fears, you can move forward with a more positive mindset and feel more prepared for the birth of your child. This book is a must-read for anyone who wants to approach their birth with confidence and without fear.
Download or read book Fearless Birthing written by Alexia Leachman and published by . This book was released on 2017-12-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachman's unique fear-clearance method, you'll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, you'll turn potential trauma into an empowering experience.
Download or read book The Importance of a Birth Plan written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Childbirth Without Fear written by Melany Liewald and published by Independently Published. This book was released on 2021-05-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing your child without drugs isn't easy, but it's usually possible! In this book, you will learn to craft and self-direct a birth experience unique to you, your baby and your specific needs and desires. You'll nurture your instincts, plan for the support you deserve, and learn how to consciously make decisions during pregnancy, labor, and birth, so you come away feeling in-control your birthing experience. With this autonomy, you can come out of birth with both your baby and a sense of your own incredible, exuberant power. Get your copy today!
Download or read book Your Best Birth written by Ricki Lake and published by Grand Central Life & Style. This book was released on 2009-05-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national C-section rate is at an all-time high of 31 percent. Are all these C-sections necessary, or are some of them done simply for the sake of convenience? Inductions seem to be the norm, but are they always needed? Today, expectant mothers are often left feeling powerless, as their instincts are replaced by drugs and routine medical procedures. What you are about to discover is that you have a choice, and you have the power to plan the kind of birth that's right for you-whether it is at a birth center, a hospital, or at home. In Your Best Birth, internationally known advocates of informed choice Ricki Lake and Abby Epstein inspire women to take back the birth experience, with essential advice on: Positive and negative effects of epidurals, Pitocin, and other drugs and interventions Inducing vs. allowing your labor to progress naturally The truth behind our country's staggering C-section rate Assembling your birth team and creating your birth plan. With chapters such as "Obstetricians: Finding Dr. Right," "Epidurals: You Haven't Got Time for the Pain," and "Electronic Monitors: Reading between the Lines," Lake and Epstein will encourage you to consider whatever your doctor, mother, and best friend may suggest in a new light. The book also includes inspiring birth stories, including those from well-known personalities, such as Laila Ali and Cindy Crawford. Packed with crucial advice from childbirth professionals, and delivered in a down-to-earth, engaging voice, Your Best Birth is sure to renew your confidence and put the control back where it belongs: with parents-to-be! "Abby Epstein and Ricki Lake have taken a wonderful and constructive approach to ensuring an optimal birthing experience. Their language creates a 'climate of confidence' for pregnant women and their families, who must make key decisions about where, how and with whom to give birth in a health care system often unresponsive to our needs. This book is like a good friend giving wise counsel." -- Judy Norsigian, co-editor of Our Bodies, Ourselves: Pregnancy and Birth and Executive Director, Our Bodies Ourselves
Download or read book Fearless Magical Birth written by Chang Seago and published by Independently Published. This book was released on 2021-05-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every pregnant woman will have some degree of concern about what childbirth will feel like, how they will manage and what might happen. Read this book and practice what's inside in order to: -Identify your fears and discover the secrets they hold to empower and transform your birth experience -Develop a self-nurturing plan that will enhance your body's ability to nourish and grow a healthy baby -Work with your pain guides and increase your capacity to cope with the intensity of labour -Minimise birth interventions like c-section, episiotomies, vacuums, forceps, and labour induction -Inspire your birth partner to step up and play an active role -Understand your unborn baby's wishes to create the ultimate birth team
Download or read book Your Birth Plan written by Vanessa J. Merten and published by Createspace Independent Publishing Platform. This book was released on 2016-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a birth plan will help you lay the foundation for the birth experience you want, Your Birth Plan walks you through the step-by-step of exactly how to do that. By the time you're finished with this book, you will be educated about everything that can impact your labor and birth. You will be on the same page as your care provider, your partner, and anyone else who will be by your side when you give birth. You will be confident in the decisions that you are making, and confident that you can create the birth experience you want. You'll also be prepared for whatever happens on the magical day that you get to meet your baby - even if things do not go exactly as you envision. Your Birth Plan gives you the tools you need to prepare for your birth and be in control of your experience and the way in which your baby enters the world. Birth plan template and samples included.
Download or read book The Complete Illustrated Birthing Companion written by Amanda French and published by Fair Winds Press. This book was released on 2013-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to give birth is the most important decision of a woman’s pregnancy, but navigating the maze of options is overwhelming. The Complete Illustrated Birthing Companion clearly lays out the process for eight successful birthing plans from home births and hospital births to a natural unmedicated delivery and C-sections. Each path outlines the latest research on every technique and procedure from water birthing to medications and includes “Real Deal” and “Inside Information” sections that detail the huge variations parents-to-be sometimes encounter. Written by an OB/GYN, nurse/midwife, and neonatal nurse, this photo-filled essential guide presents the most balanced and comprehensive perspective on all aspects of delivery today including red flags that indicate when another birthing plan may be more appropriate as well as helpful strategies and trimester-by-trimester schedules for the smoothest birth experience possible.
Download or read book The Essential Homebirth Guide written by Jane E. Drichta and published by Simon and Schuster. This book was released on 2013-02-12 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: • Building a supportive homebirth community • Caring for yourself and your baby from your pregnancy through the postpartum period • Communicating about your birthing plans with your midwife, your partner, and your family and friends • Deciding whether homebirth is safe for you • Educating yourself about common pregnancy-related issues • Preparing your home and your family for the big day
Download or read book Fearless Birth and Beyond written by Nina Joy and published by Createspace Independent Pub. This book was released on 2011-09-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what it would be like if you could create the birth of your dreams. Fearless Birth & Beyond will stretch your imagination beyond what you might think or believe pregnancy & childbirth has to be like. In this beautiful picture book you will take an amazing journey with Nina Joy to Hawaii, where she swam with spinner dolphins during her pregnancies. Experience a painless, fearless birth of a Star in a vortex of liquid love. And for the birth of her third water baby, you will be on the edge of your seat for the count down to two Dome Births! You will feel as if you are on these adventurous pregnancy & birth journeys with her and all the while gain invaluable information on how to create the birth of your dreams. In Nina's "How to" section she shares simple tools and Keys you can easily use to release fears or doubts in yourself. Valuable information that can help release negative memories or traumas you may have experienced, whether conscious or unconscious, about pregnancy, labor and birth. Nina shares her secrets of success in deliberately creating Joyous Conscious Birth. "It is my joyous intention, to uplift and empower you and help guide you back to you! To assist you in recognizing that your body was designed to give birth. No matter what you have been told or experienced in the past, you absolutely do have innate wisdom within you. And you can call upon that wisdom, not only during this time of your life... this oh so powerful right of passage, but always!" In this one of a kind book you will re-discover that your body was precisely created for childbirth and that the power within you can be harnessed and called upon during this amazing time of your life. Fearless Birth & Beyond will uplift your spirits, your pregnancy and empower and guide you towards the "BIRTH OF YOUR DREAMS!"
