Download or read book Overcoming the Fear of Riding written by Theresa J. Jordan and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran and novice riders alike fear the sport they love. Fear takes many forms -- fear of injury; fear of failure; fear of performance. The authors, Dr. Jordan and Mr. De Michele, address all these fears as well as other horse related phobias with proven, psychologically based techniques.Overcoming the Fear of Riding is founded on the psychological principles of Rational Emotive Behavior Therapy (REBT), which counselors and psychologists have used successfully for three decades to help people reduce emotional distress.REBT shows how the rider can reduce anxiety, channel positive energy, and use inner thoughts to the best advantage. It helps riders end nervousness and negative thoughts that sabotage their riding experience. The book also helps post-trauma riders, whose fears may prevent them from resuming riding after an accident; competitive riders whose fears may interfere with show performance; and casual riders, who would like to derive more pleasure from leisure riding. The authors use many case studies and interviews with well-known Western and English riders.
Download or read book Fear of the Ride written by Ronna Bloom and published by McGill-Queen's Press - MQUP. This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Riding Fear Free written by Laura Daley and published by . This book was released on 2012-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.
Download or read book Overcoming Fear written by Edith Morris and published by Speedy Publishing LLC. This book was released on 2014-04-23 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ricky Rattlesnake is every bit as excited as the rest of his friends when he learns about the new amusement park being built in his hometown of Cactus Springs. But his excitement quickly fades when he finds out about the enormous roller coaster at the park. How can Ricky keep his friends from finding out how terrified he is about the new roller coaster. Does Ricky have what it takes to overcome his fears in order to help someone he cares about?
Download or read book Fear Is the Rider written by Kenneth Cook and published by Text Publishing. This book was released on 2016-01-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was quite silent in the scrub. No breeze stirred the leaves and no bird moved, except for the kite hawks wheeling silently, eternally, high in the hot air. She smelt her attacker before she saw him. A heavy stench hit her with such force that she started with shock. It was a smell she’d never encountered before. Not man, not animal, something like carrion, but alive. It seemed to envelop and suffocate her, then became tangible as two arms wrapped around her body and began tearing at her clothing. A young man driving from Sydney to Adelaide for work decides to take a short detour into the desert. He turns his hatchback on to a notoriously dangerous track that bisects uninhabited stone-covered flats. Out there, under the baking sun, people can die within hours. He’s not far along the road when a distraught young woman stumbles from the scrub and flags him down. A journalist from Sydney, she has just escaped the clutches of an inexplicable, terrifying creature. Now this desert-dwelling creature has her jeep. Her axe. And her scent... From the author of the classic novel Wake In Fright comes a chillingly brilliant short novel that’s part Wolf Creek and part Duel. Fear Is the Rider is a nail-biting chase into the outback, towards the devil lurking at its centre. Wake In Fright was made into an internationally acclaimed film. Fear Is the Rider is a previously unpublished manuscript from the 1980s that was recently rediscovered among Kenneth Cook’s papers. Kenneth Cook was born in Sydney. Wake In Fright, which drew on his time as a journalist in Broken Hill, was first published in 1961 when Cook was 32. It was published in England and America, translated into several languages, and was a prescribed text in schools. Cook wrote twenty-two books in a variety of genres, and was well known in film circles as a scriptwriter and independent film-maker. He died in 1987. ‘Fantastic, breath-taking, edge of the seat stuff.’ Col’s Criminal Library ‘This lost Ozploitation gem is pure horror adrenaline, as characters and reader alike are hunted by a relentless golem—the nightmare outback monster we've always feared.’ Chris Flynn, author of A Tiger in Eden and The Glass Kingdom ‘The moment to moment effect of reading Fear Is the Rider is one of gasping attentiveness to the urgent needs of the present...There is special, pulpy kind of genius to the kind of book that almost swipes ahead for us, like a concert pianist’s assistant.’ Australian ‘Another great retro thriller. Treat it like going to a movie, because it will only take you a couple of hours to power through it...It’s just pure adrenaline and survival.’ Herald Sun ‘A suspense packed ride until the final page.’ QANTAS Magazine ‘Possibly the scariest, most spine-chilling and nerve-wracking book I’ve read. Ever...It’s incredibly filmic—think Wolf Creek meets Mad Max—and so visceral I could feel my heart rising up in my throat as I turned the pages.’ Reading Matters ‘A schlocky, old-school thriller in the best possible way...A kind of literary Mad Max, a master class in Ozploitation, or simply as a short, sharp burst of literary adrenaline, Fear is the Rider is a hell of a lot of fun.’ Readings ‘[A] short but powerful novel, Cook takes the reader on an action-packed, tension-filled ride...Definitely a page-turner.’ BookMooch
Download or read book Coaster Phobia written by Nick Weisenberger and published by Createspace Independent Publishing Platform. This book was released on 2016-06-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome your fear of roller coasters by following the tips in this book!My guess is you or someone you know has suffered from this fear, and wants help to overcome it. I've been in the same boat. The purpose of this book is to provide an understanding of what that fear is, where it stems from, and the actions you can take to be able to ride the roller coaster of your dreams.Have you ever turned down an amazing vacation or day out with your friends because of it? Your fear of coasters could actually be something very specific or a combination of fears rolled into one. The best way to conquer any kind of fear is to face it. In order to overcome your fear, you need to understand it. In the first half of this book, we'll examine why people like to ride roller coasters in the first place while others are deathly afraid of them. Then we'll get into the tips and strategies you can use to overpower that fear and ride that awesome and thrilling roller coaster.Coaster enthusiasts strap themselves into these scream machines simply because they love being scared in a safe environment. Know that your fear is treatable, manageable, and that you can overcome it.Here Is A Preview Of What You'll Learn...* Examining what about the roller coaster makes you scared* How roller coasters are safer than your car* Benefits of riding roller coasters* How riding a roller coaster could save your life* Where to sit on a roller coaster* How to choose the best ride to get over your fear* Much, much more!Tags: roller coasters, fear of roller coaster, coaster phobia, fear of heights, illygnophobia, emetophobia, mysophobia, vertigo, theme parks
Download or read book Steel Fear written by Brandon Webb and published by Bantam. This book was released on 2022-05-24 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: An aircraft carrier adrift with a crew the size of a small town. A killer in their midst. And the disgraced Navy SEAL who must track him down . . . The high-octane debut thriller from New York Times bestselling writing team Webb & Mann—combat-decorated Navy SEAL Brandon Webb and award-winning author John David Mann. A BARRY AWARD NOMINEE • “Sensationally good—an instant classic, maybe an instant legend.”—Lee Child The moment Navy SEAL sniper Finn sets foot on the USS Abraham Lincolnto hitch a ride home from the Persian Gulf, it’s clear something is deeply wrong. Leadership is weak. Morale is low. And when crew members start disappearing one by one, what at first seems like a random string of suicides soon reveals something far more sinister: There’s a serial killer on board. Suspicion falls on Finn, the newcomer to the ship. After all, he’s being sent home in disgrace, recalled from the field under the dark cloud of a mission gone horribly wrong. He’s also a lone wolf, haunted by gaps in his memory and the elusive sense that something he missed may have contributed to civilian deaths on his last assignment. Finding the killer offers a chance at redemption . . . if he can stay alive long enough to prove it isn’t him. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY
Download or read book Ride Free written by Miranda K Velasquez and published by Independently Published. This book was released on 2019-06-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid to ride your horse? Have you been feeling disconnected from your horse and from yourself? Does fear get the best of you every time you go to saddle up?Do you jump out of your skin every time your horse sneezes or shakes? Do you wonder if you'll ever be able to ride again? My book Ride Free: From Fear to Fun may be just what you need to Release Your Fears, Reconnect to Your Horse, and Ride with Confidence.
Download or read book K I C K Your Fear of Horses written by Heidi A. McLaughlin and published by Createspace Independent Publishing Platform. This book was released on 2012-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: K.I.C.K. Your Fear of Horses is a guide to help those who are plagued with horse fear get back in the saddle and ride with confidence. The book is based on the authors personal experience as well as the journey of three women who also went from fear into confident horsemanship. The author, Heidi A. McLaughlin, hopes that this book will help others gain the confidence they need to find true joy in the saddle. The book quotes the advice from many accomplished experts such as Chris Cox (who also wrote the Foreword), Stacy Westfall, Richard Winters, Karen Scholl, Mike Kevil, Steve Halfpenny, Dr. Robert M. Miller and Rick Lamb. Heidi explains the meaning of K.I.C.K. in great detail: Keep at it! Don't give up. Invest in a well-trained horse and good equipment Courage needed to gain Confidence. Knowledge needed to overcome the fear. And Heidi presents numerous practical hints to help get you on your way out of fear and into knowledge, which leads to confident riding....fearless riding! Her personal journey as well as her gift for writing makes this heart-warming "how to" book a must-read.
Download or read book The Roller Coaster Effect written by Jasamine Hill and published by . This book was released on 2019-03-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of authentic personal success being something that seems elusive and outside of your reach, popular blogger, life coach, and Creator of The Fear Hurdler brand, author Jasamine Hill sheds a bright light on what it really takes to be young and successful in today's social media-obsessed culture. She starts with a pivotal turning point in her life that took her from extreme self-doubt, depression and almost giving up on her dream to a turning point moment that catapulted her Fear Hurdler blog to over 40,000 social media shares in one week, launching her into a totally new orbit as a successful blogger and life coach.Jasamine makes it clear that lasting success and true inner fulfillment is not magic nor happens overnight. It is result of a specific process that has many parallels to the metaphor of riding a roller coaster. If you are a Millennial with a head full of great ideas and big dreams, but you don't know how to CONVERT these ideas into a path to your dreams, then this book is for you. With clarity, humor, real-life examples, self-reflection exercises, suggestions, resources, and strategies, Jasamine covers ways to discover your passions, turn your fears into fuel, and make your dreams real. - From your first steps of preparation- To igniting your passion- Dealing with naysayers- Building your support crew- Developing a plan- Opening yourself to feedback and mentorship...and then on to launching and beyond, the steps of the process are laid out for you so that you can actually get on the ride and enjoy the ride of life instead of watching from below.
Download or read book Flying Without Fear written by Duane Brown and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ride with Confidence written by Various and published by David & Charles. This book was released on 2004-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sport as exciting as riding there are bound to be experiences that can leave you a little shaken, but visiting the stable yard needn't fill you with dread.
Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Download or read book Fear Nothing written by Dean Koontz and published by Bantam. This book was released on 2007-06-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, compassion, evil, courage, hope, wonder, the exquisite terror of not knowing what will happen on the next page to characters you care about deeply—these are the marvels that Dean Koontz weaves into the unique tapestry of every novel. His storytelling talents have earned him the devotion of fans around the world, making him one of the most popular authors of our time, with more than 200 million copies of his books sold worldwide. Christopher Snow is different from all the other residents of Moonlight Bay, different from anyone you've ever met. For Christopher Snow has made his peace with a very rare genetic disorder shared by only one thousand other Americans, a disorder that leaves him dangerously vulnerable to light. His life is filled with the fascinating rituals of one who must embrace the dark. He knows the night as no one else ever will, ever can—the mystery, the beauty, the many terrors, and the eerie, silken rhythms of the night—for it is only at night that he is free. Until the night he witnesses a series of disturbing incidents that sweep him into a violent mystery only he can solve, a mystery that will force him to rise above all fears and confront the many-layered strangeness of Moonlight Bay and its residents. Once again drawing daringly from several genres, Dean Koontz has created a narrative that is a thriller, a mystery, a wild adventure, a novel of friendship, a rousing story of triumph over severe physical limitations, and a haunting cautionary tale. This ebook edition contains a special preview of Dean Koontz’s The Silent Corner.
Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Download or read book Riding Home written by Tim Hayes and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding Home:The Power of Horses to Heal, Horse Nation's must read book of 2016, is the first and only book to scientifically and experientially explain why horses have the extraordinary ability to emotionally transform the lives of thousands of men, women and children, whether they are horse lovers, or suffering from deep psychological wounds. It is a book for anyone who wants to experience the joy, wonder, self-awareness and peace of mind that comes from creating a horse/human relationship, and it puts forth and clarifies the principles of today's Natural Horsemanship (or what was once referred to as "Horse Whispering") Everyone knows someone who needs help: a husband, a wife, a partner, a child, a friend, a troubled teenager, a war veteran with PTSD, someone with autism, an addiction, anyone in emotional pain or who has lost their way. Riding Home provides riveting examples of how Equine Therapy has become one of today's most effective cutting-edge methods of healing. Horses help us discover hidden parts of ourselves, whether we're seven or seventy. They model relationships that demonstrate acceptance, kindness, honesty, tolerance, patience, justice, compassion, and forgiveness. Horses cause all of us to become better people, better parents, better partners, and better friends. A horse can be our greatest teacher, for horses have no egos, they never lie, they're never wrong and they manifest unparalleled compassion. It is this amazing power of horses to heal and teach us about ourselves that is accessible to anyone and found in the pages of Tim Hayes's Riding Home. The information and lists of therapeutic and non-therapeutic equine programs, which are contained in the book, are also available at the book's website.
