Download or read book Overcoming the Fear of Fear written by Margo C. Watt and published by New Harbinger Publications. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Download or read book Fear Itself written by Christopher D. Bader and published by NYU Press. This book was released on 2020-03-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An antidote to the culture of fear that dominates modern life From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms—as the opposite of courage, or as an obstacle to be overcome—it nevertheless has very real consequences in everyday life. Persistent fear negatively effects individuals’ decision-making abilities and causes anxiety, depression, and poor physical health. Further, fear harms communities and society by corroding social trust and civic engagement. Yet politicians often effectively leverage fears to garner votes and companies routinely market unnecessary products that promise protection from imagined or exaggerated harms. Drawing on five years of data from the Chapman Survey of American Fears—which canvasses a random, national sample of adults about a broad range of fears—Fear Itself offers new insights into what people are afraid of and how fear affects their lives. The authors also draw on participant observation with Doomsday preppers and conspiracy theorists to provide fascinating narratives about subcultures of fear. Fear Itself is a novel, wide-ranging study of the social consequences of fear, ultimately suggesting that there is good reason to be afraid of fear itself.
Download or read book Fear of Fear written by P. J. Nakfoor and published by . This book was released on 2021-05-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivian Long has suffered from agoraphobia and panic attacks for most of her life. She survived a childhood abduction and as a teenager, a sexual assault. But the echoes of the trauma fester for years, slowly decaying Vivian's essence and finally erupt one afternoon when she and her daughter, Faith, are on a routine errand. Vivian's panic impels her to speed through a red traffic light in a desperate attempt to get home, and they are nearly hit by an oncoming truck. With the help of a new psychiatrist, Dr. Wallace Buhari, Vivian is introduced to Cognitive Behavioral Therapy, and is able to overcome many challenges, finally becoming free of a lifetime of paralyzing fear. As a reward for completing the therapy, Vivian and her husband, Carl, plan a canoe and camping trip in a remote part of northern Michigan. Rowing down a picturesque river with the man she loves and experiencing nature and serenity lifts Vivian to a new level of accomplishment and joy--until tragedy strikes. In a matter of seconds, Vivian's world is shattered and plunges her into the middle of her worst nightmare. Can she survive? And if so, will she wish she hadn't?
Download or read book Phobias written by Irena Milosevic Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2015-03-03 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.
Download or read book The Nature of Fear written by Daniel T. Blumstein and published by Harvard University Press. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.
Download or read book The Fear Book written by Cheri Huber and published by Keep It Simple Books. This book was released on 2023-07-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
Download or read book Landscapes of Fear written by Yi-Fu Tuan and published by U of Minnesota Press. This book was released on 2013-04-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be human is to experience fear, but what is it exactly that makes us fearful? Landscapes of Fear—written immediately after his classic Space and Place—is renowned geographer Yi-Fu Tuan’s influential exploration of the spaces of fear and of how these landscapes shift during our lives and vary throughout history. In a series of linked essays that journey broadly across place, time, and cultures, Tuan examines the diverse manifestations and causes of fear in individuals and societies: he describes the horror created by epidemic disease and supernatural visions of witches and ghosts; violence and fear in the country and the city; fears of drought, flood, famine, and disease; and the ways in which authorities devise landscapes of terror to instill fear and subservience in their own populations. In this groundbreaking work—now with a new preface by the author—Yi-Fu Tuan reaches back into our prehistory to discover what is universal and what is particular in our inheritance of fear. Tuan emphasizes that human fear is a constant; it causes us to draw what he calls our “circles of safety” and at the same time acts as a foundational impetus behind curiosity, growth, and adventure.
Download or read book Extreme Fear written by Jeff Wise and published by St. Martin's Press. This book was released on 2009-12-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the phrase "fight or flight" was coined in the 1920s, the common understanding has been that the mind respond to danger in one of two ways - either fleeing in blind panic, or fighting through it. But as scientists unlock the secrets of the human brain, a more complex understanding of the fear response has emerged. It turns out that the ancient brain circuitry wired to process fear is also intricately tied to our ability to master new skills, and that the icy sensation of terror can actually enhance both our physical and our mental performance. Veteran science journalist Jeff Wise, who writes the "I'll Try Anything" column for Popular Mechanics, journeys into the heart of the primal force to find its hidden roots: Where does panic come from? How is it that some people can perform masterfully under pressure? How can we live a more courageous life? Reporting from the front lines of science, Wise takes us into labs where scientists are learning how we make decisions when confronted with physical peril, how time is perceived when the mind is on high alert, and how willpower succeeds or fails in controlling fear. Along the way, he illuminates the science with riveting stories of true-life danger and survival. We watch a woman defend herself from a mountain lion attack in a remote canyon; we witness couple desperately fighting to beat back an encircling wildfire; we see a pilot struggle to maintain control of his plane as its wing begins to detach. Full of amazing characters and cutting-edge science, Extreme Fear is an original and absorbing look at how we can raise the limits of human potential.
Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.
Download or read book Embracing Fear written by Thom Rutledge and published by Zondervan. This book was released on 2009-10-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take a wonderful journey through and beyond your fear with Thom Rutledge.” — Melody Beattie, author of Choices “An insightful, moving and gracious book!” — John Shelby Spong, author of A New Christianity For A New World “An insightful and clear guide that shows how to turn fear into a powerful resource in our lives.” — Gavin de Becker, best-selling author of THE GIFT OF FEAR and FEAR LESS
Download or read book A History of Fear written by Luke Dumas and published by Simon and Schuster. This book was released on 2023-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grayson Hale, the most infamous murderer in Scotland, is better known by a different name: the Devil's Advocate. The twenty-five-year-old American grad student rose to instant notoriety when he confessed to the slaughter of his classmate Liam Stewart, claiming the Devil made him do it. When Hale is found hanged in his prison cell, officers uncover a handwritten manuscript that promises to answer the question that's haunted the nation for years: was Hale a lunatic, or had he been telling the truth all along? Unnervingly, Hale doesn't fit the bill of a killer. The first-person narrative that centers this novel reveals an acerbic young atheist, newly enrolled at the University of Edinburgh to carry on the legacy of his recently deceased father. In need of cash, he takes a job ghostwriting a mysterious book for a dark stranger, but has misgivings when the project begins to reawaken his satanophobia, a rare condition that causes him to live in terror that the Devil is after him. As he struggles to disentangle fact from fear, Grayson's world is turned upside-down after events force him to confront his growing suspicion that he's working for the one he has feared all this time--and that the book is only the beginning of their partnership."--
Download or read book The Fear of Books written by Holbrook Jackson and published by University of Illinois Press. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the violence, destruction, and suppression that have hounded books throughout their history and the fears that lead to such treachery. This book identifies three deeply seated fears: fear of insurrection, fear of blasphemy, and fear of pornography.
Download or read book From Fearful to Fear Free written by Marty Becker and published by Health Communications, Inc.. This book was released on 2018-04-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.
Download or read book Fear written by Gabriel Chevallier and published by New York Review of Books. This book was released on 2014-05-20 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NYRB Classics Original Winner of the Scott Moncrieff Prize for Translation A young soldier learns the true meaning of fear amidst the carnage of World War I in this literary masterpiece and “one of the most effective indictments of war ever written” (Wall Street Journal) 1915: Jean Dartemont heads off to the Great War, an eager conscript. The only thing he fears is missing the action. Soon, however, the vaunted “war to end all wars” seems like a war that will never end—whether mired in the trenches or going over the top, Jean finds himself caught in the midst of an unimaginable, unceasing slaughter. After he is wounded, he returns from the front to discover a world where no one knows or wants to know any of this. Both the public and the authorities go on talking about heroes—and sending more men to their graves. But Jean refuses to keep silent. He will speak the forbidden word. He will tell them about fear. John Berger has called Fear “a book of the utmost urgency and relevance.” A literary masterpiece, it is also an essential and unforgettable reckoning with the terrible war that gave birth to a century of war.
Download or read book School of Fear written by Gitty Daneshvari and published by Little, Brown Books for Young Readers. This book was released on 2009-09-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is afraid of something... Madeleine Masterson is deathly afraid of bugs, especially spiders. Theodore Bartholomew is petrified of dying. Lulu Punchalower is scared of confined spaces. Garrison Feldman is terrified of deep water. With very few options left, the parents of these four twelve year-olds send them to the highly elusive and exclusive School of Fear to help them overcome their phobias. But when their peculiar teacher, Mrs. Wellington, and her unconventional teaching methods turn out to be more frightening than even their fears, the foursome realize that this just may be the scariest summer of their lives.
