Download or read book Fear Busters written by Anne Russell and published by . This book was released on 1994-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Master Your Fears written by Linda Sapadin, Ph.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Download or read book Fear Busters written by Thomas Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-02-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies indicate that 74% of the population is afraid of public speaking and 68% fear dying. Certainly fear is an emotion that many struggle to overcome. The paradox of life is that what we fear, we eventually magnetize straight into our lives. What we don't understand is that fear is often a pre-programmed response that roots back to childhood. Through repetition in a fear-based environment, our subconscious mind can actually be programmed to initiate a fear-based response to virtually any situation. Then, we basically run on autopilot, and often fears of various sorts dominate our behavior. We may fear losing money, and eventually do. We may fear losing a relationship, and eventually jealousy creeps in and they're gone. We may fear our health, actually creating illness. We may fear losing employment, only to eventually drive it further away. The good news is there are ways to recognize and re-program our paradigm to remove fear from our lives for good! This book is intentionally a quick read. It gets straight to the point and doesn't waste words. It shows you this connection between past programming and reveals 14 technologies, or tools, you can use on a daily, repetitive basis, to program fear right out of your life. The book also includes a FREE audio meditation download plus a number of additional resources that are available on the website http: //www.fearbustersbook.com
Download or read book Simplify written by Bill Hybels and published by Tyndale House Publishers, Inc.. This book was released on 2014 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Simplify," bestselling author Bill Hybels identifies the core issues that lure us into frenetic living--and offers searingly practical steps for sweeping the clutter from our souls. Today's velocity of life can consume and control us ... until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that keep us busy but don't really matter, we sacrifice the things that do. What if your life could be different? What if you could be certain you were living the life God called you to live--and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn't matter--and start doing what does.
Download or read book The Complete Idiot s Guide to Conquering Fear and Anxiety written by Sharon Heller and published by Penguin. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Download or read book Paradigm Busters written by Kenyon, J. Douglas and published by Atlantis Rising. This book was released on 2015-03-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered by many to be the magazine of record for ancient mysteries, future science, and unexplained anomalies, Atlantis Rising® provides some of the most astounding reading to be found anywhere. Pulled from the pages of Atlantis Rising®, here is a collection of thirty concise and well-illustrated articles by world-class researchers like Philip Coppens, Robert Schoch, Frank Joseph, Steven Sora and many others who offer thought-provoking insights on some of today’s most interesting, if least understood topics. Featuring: New Vindication for James Churchward by Philip CoppensAncient Keys to the Future by Walter CruttendenThe Legend of Markawasi by Robert M. Schoch, Ph.D.Mystery of the Montauk Monster by Steven SoraClose Encounters of the Ball Lightning Kind by Frank JosephThe Project Serpo Saga by Len KastenPlaces of the Builder Gods by Freddy Silva “In the articles collected for this book, we hope to show that many of the beliefs of our supposedly advanced society are a long way from knowledge – particularly in the areas of modern science, ancient history, and today’s conventional wisdom. If, in so doing, a few sacred paradigms are busted, we say, let the chips fall where they may!” – J. Douglas Kenyon, Editor & Publisher, Atlantis Rising
Download or read book Rethinking Fear written by Allegra Gee and published by Lulu.com. This book was released on 2012-07-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever find yourself playing small because of fear, then this book is for you. Expanding on some of the ideas found in '49 Ways To Kick-Start Your Business', 'Rethinking Fear' offers tried and tested techniques enabling you to look at fear differently and reduce the impact it has on your life. A business book that's more about you than your business.
Download or read book Journey to Freedom written by Scott Reall and published by Thomas Nelson. This book was released on 2008-05-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.
Download or read book The Fear Project written by Jaimal Yogis and published by Rodale Books. This book was released on 2013-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
Download or read book The World s Fearlessness Teachings written by R. Michael Fisher and published by University Press of America. This book was released on 2010 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Fearlessness Teachings addresses the human fear problem in a truly unique and insightful way, summarizing the teachings on fearlessness from around the world and throughout history. The author then utilizes critical integral theory (a la Wilber) as an approach to categorize the developmental and evolutionary spectrum of fear management systems known thus far. The author has spent twenty years researching the timely topic of fear and how to best manage and transform it. From this experience, he offers an educational healing vision to address the challenges of a dangerous 21st century. Fear's empire has taken rule. It is time to resist it using the best intelligence from both sacred and secular traditions, as well as the transformational theories humanity has to offer. Fisher maps out ten fear management systems that will benefit future-positive leaders everywhere.
Download or read book The Courage to Write written by Ralph Keyes and published by Holt Paperbacks. This book was released on 2003-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to Write is an invaluable book and essential reading for anyone who wishes to learn how to write well. Katherine Anne Porter called courage "the first essential" for a writer. "I have to talk myself into bravery with every sentence," agreed Cynthia Ozick, "sometimes every syllable." E. B. White said he admired anyone who "has the guts to write anything at all."An author who has taught writing for more than thirty years, In The Courage to Write, Ralph Keyes, an author who has taught writing for more than thirty years, assures us that anxiety is felt by writers at every level, especially when they dare to do their best. He describes the sequence of "courage points" through which all writers must pass, from the challenge of identifying a worthwhile project to the mixture of pride and panic they feel when examining a newly published book or article. Keyes also offers specifics on how to root out dread of public "performance" and of the judgment of family and friends, make the best use of writers' workshops and conferences, and handle criticism of works in progress. Throughout, he includes the comments of many accomplished writers -- Pat Conroy, Amy Tan, Rita Dove, Isabel Allende, and others -- on how they transcended their own fears to produce great works.
Download or read book Whale Hunting written by Tom Searcy and published by John Wiley & Sons. This book was released on 2008-10-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the ancient Inuit whale hunt as a metaphor for big sales, Whale Hunting gives you a clear nine-phase model for successfully finding, landing, and harvesting whale-sized sales accounts—the kind of sales that transform your business. Here, you’ll learn how to turn the dangerous endeavor of selling to large companies and big contracts into a strategy for continued success and growth. Stop wasting time with little accounts and start landing monster accounts.
Download or read book A Companion to The Other Woman written by JoAnn Streeter Shade and published by Lulu.com. This book was released on 2012-08-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a directed journal designed to accompany The Other Woman: Exploring the Story of Hagar. It offers the reader the opportunity to interact with the text through questions, art, writing, movement and meditation. Topics include identity, confusion, direction, finding voice, fear, weeping, movement and community.
Download or read book Think It Do It Change It written by Ilja Grzeskowitz and published by iUniverse. This book was released on 2016-01-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in tough times, and it seems many are unhappy with their circumstances in society, at work, or at home. Instead of taking action, we complain and wait for someone else to do something about it. Instead of changing ourselves, we hope others will take responsibility. Instead of actively living our dreams, we wait for the perfect moment. Unfortunately, that moment will never come. Author Ilja Grzeskowitz has declared war on this passive wait-and-see approach. In Think it. Do it. Change it., he offers a plan for overcoming the fear of change. Grzeskowitz, who helps organizations all over the world to create a culture of change, details his step-by-step approach to dreaming big, acting boldly, and getting the results you want. He shows you how motivation really works, why the fear of change is actually your best friend, and which two words have the potential to change your entire life. Grzeskowitz reveals the biggest motivational myths, announces the comeback of values, and shows you the most important characteristic that will help you to actively implement the necessary changes in business and in life. Think it. Do it. Change it. helps you live a life characterized by possibilities rather than limitations.
Download or read book Winning With Christ Finding the Victory in Every Experience written by Juanita R. Ingram, Esq. and published by Lulu.com. This book was released on 2012-07-10 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should you wish to boost your self-confidence, release the power of a winning self-esteem and a positive self-image, discover your own resilience and inner fortitude of faith, and increase your trust in a God, who can and will take care of you ... read this book. Juanita skillfully uses her life experiences to illustrate the application of God's Word during life's challenging trials and tribulations. This work will quickly guide you to the realization that ... "all things are possible with God."
Download or read book The 10 Best Anxiety Busters Simple Strategies to Take Control of Your Worry written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2015-01-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Download or read book The Complete Idiot s Guide to Working Less Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's in the news every day - Americans are slowly transitioning from a workaholic culture to one that places more emphasis on family and recognizes the value of downtime. Articles on sites such as CNN.com and in papers such as The Houston Timesrun stories almost weekly on topics such as life simplification, increased productivity in less time, and working less to spend more time at home. And with books such as The 4-Hour Workweekskyrocketing in popularity, it is obvious that the trend is only going to continue. But is finding a way to spend more time at home really only about increasing productivity and outsourcing lower-level responsibilities, as books such as The 4-Hour Workweek would have readers think? Not at all. It's about making smart choices and realistic decisions to find a comfortable balance between work and life. So how do you determine a desired income and set sensible work hours to attain that balance? What are the right work scenarios for these goals, and how can readers make the transition? And what are some passive income techniques for creating - and maintaining - a positive income? The answers to these questions and more can be found in Jeff Cohen's The Complete Idiot's Guide to Working Less, Earning More. Through practical, realistic information provided by an author who works only about three days a week, readers will understand how to- Think about the modern-day work ethic in a new way. Evaluate the true monetary value of time spent at work. Find the right work scenario for each individual's goals. Set income-focused goals - and achieve them. Build - and maintain - powerful relationships and networks. Round out skill sets to be more marketable. Get work done outside the confines of an office building. Maximize technology to minimize time spent on minutia. Avoid time wasters and efficiency traps. Use active and passive income techniques to uphold living standards. Presented in an easy-to-follow, interactive workbook-style approach, The Complete Idiot's Guide to Working Lessteaches readers how to attain the perfect working lifestyle - which is something different for everyone.
