Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Download or read book Fat Louise written by Jamie Begley and published by . This book was released on 2015-01-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: She needed a hero; instead, she got Cade. Cade was no hero. He was a nomad, a wanderer with no ties and he liked it that way. Hired out to save Fat Louise and her spoiled sister from a cartel run Mexican city was a risk he was willing to take, for the right price. With a certain gray eyed woman on his mind, he set's out to find her, fuck her and forget her. No harm, no foul. But it's all easier said than done when it comes to this plain Jane. He expected a biker bitch who knew the rules; instead, he got Fat Louise. Fat Louise wasn't about to put her crew in danger. She had to learn to handle problems on her own, even if they included a six-foot biker she was forced to rely on, if she was going to rescue her sister. She never expected to see Cade again after she'd left Mexico, but all it takes is one night with him to prove that even a bitch's heart can be broken.
Download or read book Fat Flush for Life written by Ann Louise Gittleman and published by Hachette UK. This book was released on 2009-12-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Download or read book The Fat Studies Reader written by Esther D. Rothblum and published by NYU Press. This book was released on 2009-11-04 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection provides an overview of fat studies, an examination of the movement's fundamental concerns, and a look at its research.
Download or read book Radical Metabolism written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2018-08-28 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
Download or read book Leon and Louise written by Alex Capus and published by Haus Publishing. This book was released on 2012-10-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer 1918. The First World War is drawing to a close when Léon Le Gall, a French teenager from Cherbourg who has dropped out of school and left home, falls in love with Louise Janvier. Both are severely wounded by German artillery fire, are separated, and believe each other to be dead. Briefly reunited two decades later, the two lovers are torn apart again by Louise's refusal to destroy Léon's marriage and by the German invasion of France. In occupied Paris during the Second World War, where Léon struggles against the abhorrent tasks imposed upon him by the SS, and the wilds of Africa, where Louise confronts the hardships of her primitive environment, they battle the vicissitudes of history and the passage of time for the survival of their love.
Download or read book A Study Guide for Andre Dubus s Fat Girl written by Gale, Cengage Learning and published by Gale, Cengage Learning . This book was released on 2016-07-14 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide for Andre Dubus's "Fat Girl," excerpted from Gale's acclaimed Short Stories for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Short Stories for Students for all of your research needs.
Download or read book Feminist Theology and Contemporary Dieting Culture written by Hannah Bacon and published by Bloomsbury Publishing. This book was released on 2019-08-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hannah Bacon draws on qualitative research conducted inside one UK secular commercial weight loss group to show how Christian religious forms and theological discourses inform contemporary weight-loss narratives. Bacon argues that notions of sin and salvation resurface in secular guise in ways that repeat well-established theological meanings. The slimming organization recycles the Christian terminology of sin – spelt 'Syn' – and encourages members to frame weight loss in salvific terms. These theological tropes lurk in the background helping to align food once more with guilt and moral weakness, but they also mirror to an extent the way body policing techniques in Christianity have historically helped to cultivate self-care. The self-breaking and self-making aspects of women's Syn-watching practices in the group continue certain features of historical Christianity, serving in similar ways to conform women's bodies to patriarchal norms while providing opportunities for women's self-development. Taking into account these tensions, Bacon asks what a specifically feminist theological response to weight loss might look like. If ideas about sin and salvation service hegemonic discourses about fat while also empowering women to shape their own lives, how might they be rethought to challenge fat phobia and the frenetic pursuit of thinness? As well as naming as 'sin' principles and practices which diminish women's appetites and bodies, this book forwards a number of proposals about how salvation might be performed in our everyday eating habits and through the cultivation of fat pride. It takes seriously the conviction of many women in the group that food and the body can be important sites of power, wisdom and transformation, but channels this insight into the construction of theologies that resist rather than reproduce thin privilege and size-ist norms.
Download or read book The Fat Flush Fitness Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2003-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially when combined with insufficient sleep, excessive stress, and poor eating habits. But there is a proven effective, and healthy alternative to the world of unbalanced diet and exercise plans--and The Fat Flush Fitness Plan now makes it available to you. Created with top fitness expert Joanie Greggains, The Fat Flush Fitness Plan is designed to work with your body--not against it. This approach integrates the detoxifying principles for lifelong wellness established in The Fat Flush Plan, with a regimen that stimulates the lymphatic system, cleanses the liver, and builds lean muscle, all of which are crucial for good health and losing weight. While this program has been structured to correspond to the Fat Flush eating plan, you will derive extraordinary benefits, whatever dietary system you are following. Divided into three phases that incorporate the best of yoga, stretching, strength training, cardiovascular activities as well as nurturing, rejuvenating self-care practices such as massage and aromatherapy, these benefits include: Weight loss Loss of unwanted tummy fat Loss of inches at your hips, waist, and thighs A higher rear and firmer buttocks Significant reduction in the appearance of cellulite Relief from water retention and "belly bloat" An almost instant boost in your energy reserves Also included are ways to get you motivated, exercises to help you get in touch with your body, tips for keeping a journal to track your results, plus answers to your most frequently asked questions, cautions about when to take it easy, and inspiring personal success stories. Once you act on this program that honors and respects your boundaries and needs, you'll be amazed by how the fat melts away--and by how rested, energized, and renewed you feel. From the top nutritionist who's helped countless Americans flush away their fat--a complementary fitness program that will change the way you look and feel for a lifetime Expanding on the fitness basics outlined in her breakthrough bestselling weight-loss book, The Fat Flush Plan, leading nutrition expert Ann Louise Gittleman has now teamed up with one of the country's top fitness experts to create an exercise program that cleanses and repairs rather than punishes--and targets the hidden reasons many women have trouble losing weight. Here is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include: Dramatic improvement in skin tone Almost-instant increase in energy Loss of unwanted tummy fat Significantly reduced appearance of cellulite Tightening of flesh and skin along upper arms and buttocks Improved sleep Breaking the weight loss plateau Boosting the lymphatic and immune systems ...and more, including ways to keep you on track and inspired, special recommendations for handling conditions such as osteoporosis, arthritis, and diabetes, as well as advice for taking the workout on the road, and a modified plan for new mothers. Whether used as a companion to The Fat Flush Plan or in conjunction with another eating plan, this proven effective, user-friendly regime will help you lose weight and gain benefits to your overall health and spirit beyond your wildest dreams.
Download or read book Herd Register written by American Guernsey Cattle Club and published by . This book was released on 1924 with total page 1418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Chance written by Louise McSharry and published by Penguin UK. This book was released on 2016-06-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A ballsy paean to self-determination and body confidence ... will leave you dizzy but exhilarated ... if you read one heart-breaking yet bouncy true-life memoir this year, make sure it's this one' Sunday Times Louise McSharry's passion is to talk to young women (and the men who love them) about being a woman in the modern world. Drawing on her own thirtysomething years of life, in her memoir Fat Chance she writes about everything from surviving a messed up childhood, to crashing out of education and still making it, to figuring out sex, weight, feminism, make-up, friendship, workplace politics and a whole lot more. Though she has the raw material (the early death of her father; her mother's descent into alcoholism; cancer) it was impossible for Louise to write a miserable book. So, though it has its sad moments, Fat Chance is honest, upbeat, irreverent and inspirational - just like a long chat with a best friend. A fabulous, funny and wise best friend! 'An absolutely stunning piece of work ... just a fantastic book' Roisin Ingle, Irish Times 'A brave, heart-breaking yet sometimes funny account of a life full of the issues all women encounter but rarely admit out loud' Examiner 'An open and honest straight-shooting chronicle of a rollercoaster life' RTE Guide 'Heartbreakingly honest. A sharp, well-observed, and ultimately inspirational read. Every woman should read this book' Louise O'Neill 'Louise's life reads like a thriller - I had goose-bumps throughout! Brave, funny, emotional and totally relatable' Roz Purcell 'Hugely enjoyable. So honest and insightful. I loved the positivity and the REALNESS!' Una Mullaly 'Both heart-warming and heart-breaking. Vividly raw and surprisingly visceral' Angela Scanlon 'Searingly honest' Daily Star 'Funny and heart-breaking' Sunday Mirror 'I LOVED your book ... you are inspirational!' Marian Keyes, Twitter 'Loved your book. I feel like you've been writing me incredibly personal letters and that we're now best friends' Shirley Temple Bar, Twitter 'I recommend it to EVERYONE. Really warm, witty and wise' Fatti Burke, Twitter 'A mighty woman, with cojones the size of Mexico and coolness in the face of adversity not seen since John Wayne's heyday' Irish Independent 'She's a straight shooter, honest and to the point' The Herald
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Download or read book The New Fat Flush Foods written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2017-05-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings, and supplements! The famous Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now, the New Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods—from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options. The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round. The NEW Fat Flush Foods also includes how to: • Lose weight and eliminate stubborn fat • Increase your energy levels • Banish bloating and food cravings • Boost your cardiovascular system • Diminish digestive issues • Strengthen your immunity, and much more Here is everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great has never tasted so good the Fat Flush way!
Download or read book Adultery Other Choices written by Andre Dubus and published by David R. Godine Publisher. This book was released on 1977 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The title story alone will make it worth your while to go out and get the book."--The New York Times Book Review This second book of short stories by Andre Dubus (now included in his three-volume Collected Short Stories & Novellas) established him as a master of the genre in the lineage of Hemingway and Chekhov, even as its gritty truths and spiritual attentiveness served to set his voice apart. The opening stories focus on the fragile nature of youth, exemplified in struggles with a father, a friend, an enemy. In part two, Dubus contends with the military, the police, and fate--and then leaves us with the most wrenching of all emotional challenges in the final novella, Adultery. Poignant as parables, alive as fiction, and compelling as pure narrative, these familiar stories never fail to entertain while, at the same time, leaving the reader breathless with the immediacy and depth of real life in the real America.
Download or read book Island written by Jane Rogers and published by ABRAMS. This book was released on 2000-11-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “unsettling and resonant novel” by the acclaimed author of Mr. Wroe’s Virgins, an orphan seeks revenge on her birth mother in rural Scotland (Michiko Kakutani, The New York Times). Having spent her traumatic childhood in and out of foster homes, twenty-eight-year-old Nikki Black has decided to finally take control of her life. That begins with finding her birth mother, Phyllis: the woman who abandoned her as a newborn at a London post office. The plan is simple. She’ll find her mother, demand the answers she’s always needed, then exact her revenge. But when Nikki tracks Phyllis down on a remote island in the Scottish Hebrides, she also meets the brother she never knew she had. Calum may be simple-minded, but he is full of stories—about his island home, and about Phyllis, the manipulative herbalist who keeps him under her thumb. As Nikki changes her plans to help Calum, all three of their lives begin to unravel in this “brooding, furiously powerful tale” inspired by Shakspeare’s The Tempest (Kirkus Reviews, starred review). “[A] caustically memorable literary shocker . . . Fans of Ian McEwan should relish this stylish, charismatic addition to Britain’s gallery of antiheroes.” —Publishers Weekly
Download or read book The Jersey Bulletin and Dairy World written by and published by . This book was released on 1925 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Guernsey Breeders Journal written by and published by . This book was released on 1913 with total page 1568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
