Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Download or read book The Keane Edge written by Brian Keane and published by Gill & Macmillan Ltd. This book was released on 2022-01-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. 'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary 'Inspiring, helpful and full of facts.' Trisha Lewis 'Brian's passion for health and fitness shines through.'Karl Henry

Download or read book Fat Loss Mindset written by Sifu Enzo and published by Independently Published. This book was released on 2020-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to master the art of weight control so you can lose fat and maintain a lean body - with the power of mindset and practical strategies for everyday life.

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Download or read book The Psychology Behind Weight Loss written by Ron Kness and published by . This book was released on 2019-05-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting weight loss is hard ... something that can be attested by anyone who has tried and failed many times over. But the reason why it is hard may shock you. It is your mindset. Learn how to change it, lose weight and keep it off ... forever!Here is what you discover when you grab your copy of my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success": -Exactly why weight loss is so hard for so many -Key psychological blocks to lasting weight loss-How to deal with the inner critic that sometimes wrecks your weight loss efforts-Weight loss is about the relationship you have with yourself, and you can learn how to make that a healthy relationship-The psychological blocks that make it nearly impossible to lose weight and keep it off.-Self-sabotaging behavior you should avoid-Why you need to address self-esteem issues first-How emotional eating causes many weight gain problems -Why you must finally, once and for all, give up the idea that there is a magic diet that does all the work for you-The 2 lists that are simple to make that can improve your fat burning, weight loss results-Why small goals and milestones are the key to success -How daily gratitude sessions can program your mind with healthy emotions-The people most successful at losing weight and keeping it off build a community of supporters and like-minded people-How to learn from your past and make your goals actually attainable-Why changing your heart can develop the mindset you need to finally realize all of your weight loss goals -The exact steps you need to follow to make your mind a weight loss powerhouse-And much much moreMillions of people in the world are overweight. A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed. The key to permanent and lasting weight loss is ... Having the Right Mindset.That is how powerful the human mind is. You honestly can do pretty much anything you want to do once you set your mind to it. This report will help you do exactly that concerning losing weight and becoming healthier. When you follow the advice in this life-changing report, you will start to see positive change. Your self-esteem begins to grow. Your friends and coworkers will comment on how good you are looking. This gives you the motivation to continue with this health boosting and body shaping mindset. Today can be the first day of your journey to finally achieving and maintaining a healthy body weight. Or ... it can be another day like yesterday and days and years past, where you lived with the many emotional and physical downsides of being overweight or obese. Don't let that happen. Treat yourself to the best mental and physical health that comes with carrying a naturally healthy body weight. The Psychology Behind Weight Loss can help you do exactly that.

Download or read book Mindset for Weight Loss written by Shawn Burke and published by Estalontech. This book was released on 2019-10-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mindset for Weight Loss” Can work within Your Comfort Zone There’s a popular saying – “If it doesn’t challenge you, it won’t change you.” When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices. There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead. Affirmations for a Positive Weight Loss Mindset Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life. Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes. Even if you’re making small changes, your body will resist because we’re all creatures of habit .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can. Accept this fact. Change will be met with resistance. Yet, change is necessary. Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle. When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all. So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process. By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford

Download or read book Being Fat Is Not Ok written by Martin D. P. Langer and published by Createspace Independent Publishing Platform. This book was released on 2016-12-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book to permanently lose weight and change your life. It's not about diets or exercise, it's the mindset that counts There are a million books about losing weight. Why choose this one? Essentially, because those books focus on the wrong thing, they show you a diet regime, or an exercise routine, which is not bad in itself, but they never focus on the person who actually has to diet or workout: you. "Being Fat is not OK" has a completely different premise. It makes you understand your own motivations and take charge of your life. In the end, it doesn't matter which diet plan you start or which exercise routine you follow as long as they are sensible choices, what really counts is your preparation and willingness to make a sustain an extended effort and have enough discipline to start and keep on going until you are satisfied with your body. No more excuses. No more "I like myself the way I am," even if you know you don't. No more "I don't have time." No more "My head hurts." The time is now. This is your life and your future is not far away. Do you want to keep on suffering when you see yourself in the mirror? Do you want to die younger and leave your loved ones when they most need you? This book will help you get out of your comfort zone and finally start changing. Why should I read this book? Because society has fooled us into thinking that we should aspire to look like Hollywood stars and, at the same time, to accept our bodies the way they are, even if we know we're not happy with it. This book shows you how to get out of that double-edged sword. Because you have tried dieting and working out so many times and you still wonder why you fail. You will learn the proper mindset to succeed. Because you know you can do better. You know you van become a better version of yourself. You just don't know how to start. And finally, because it doesn't advertise any miracle diets or magic exercise regimes. It doesn't try to sell you anything other than knowledge. What's better than hearing advice from someone who talks from the heart? This book is an agile but in-depth explanation of how to get the right mindset to start a lasting and effective weight-loss program and it shows the way to acquire the discipline and self confidence to finish what we started.

Download or read book Mindset and Fat Loss written by Stephen Aish and published by Stephen Aish. This book was released on 2021-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindset is the most powerful piece of the health and fat loss puzzle and often the one missing as many people go on a diet and spend hours in the gym. Understand your mind and you will fix the leaking pipe instead of mopping up the wet floor every day. Health is an inside job and with awareness, you will see everything else fall into place as you are no longer at war with who you are and desperately trying to create who you think you have to be for acceptance.

Download or read book Weight Loss Psychology for Women written by Sophie J Scarlett and published by . This book was released on 2020-01-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Just A Click Away From Discovering How To Change Your Mindset, Your Eating Habits And Find The Motivation And Joy To Lose Weight By Transforming Your Body Once And For All! Are you tired of starting your diet very motivated only for your psych to fizzle out after a short while? Are you tired of losing a decent amount of weight only to gain it back after a few months? Would you like to find out the secret to successful weight lose and keeping it off permanently? If so, then keep reading... Your mind is the most powerful tool in your body. You can never get things done properly without engaging your brain. The same applies to weight loss; if you don't conquer your brain first, you can't expect to conquer those love handles, bingo wings, cellulite, cravings, eating disorder and more! Even Tony Robbins once said, "Success is 80% psychology and only 20% mechanics". If you don't win the psychology, you can't expect to go far! Psychology in this case refers to the mindset, habits and motivation you have for losing weight. The technique has little to do with how far you get in your journey to losing weight - as long as your mindset, habits and motivation are right, you can use any technique and it will work to get those pounds to come off and stay off! So what kind of mindset do you need to lose weight and keep it off, you may wonder? What habits do you need to break and which habits do you need to adopt to lose weight and keep it off? How do you spur your motivation to get started and keep going, no matter what? How do you model your mindset, habits, and motivation to lose weight and keep it off? And what are some of the effective ways to lose weight and keep it off permanently? If you have these and other related questions, this book is perfect for you so keep reading. More precisely, inside this book, you will learn: How to be psychologically ready to lose weight The psychology of eating and the benefits to changing deep-seated unhealthy eating habits All about food cravings, including what it means to have cravings, the psychology and physiology of cravings, the causes of food cravings, what drives cravings and more The different eating disorders and the connection between food cravings and weight loss The ins and outs of emotional eating, including what it is, the types of emotional eating which women engage in and how to conquer emotional eating How to make dietary changes in a sustainable and permanent way that does not trigger biological or neurological resistance Tips for permanent weight loss An effective healthy meal plan for breakfast, lunch and dinner to help you lose weight The role of exercise and an active lifestyle in weight loss, with appropriate strategies, different types of exercise and all about weight training Why eating fruits is essential to losing weight How to stay motivated and organized in your weight loss journey even with a hectic schedule An interview of 11 highly busy women from ELLE magazine who share their secrets for staying organized and on track How to get back on your feet when you fall And much more Even if you feel as if you can't get off the weight roller coaster, this book's beginner friendly approach will help you get off it and keep off for good! Click Buy Now With 1-Click or Buy Now to get started!

Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Download or read book Weight Loss Motivation written by Katie May and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn: - How setting realistic goals is essential to your success - Techniques to build self-esteem - How to develop a positive frame of mind - An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle. Order this book now and take action towards your weight loss success. ---- TAGS: weight loss, weight loss motivation book, weight loss motivation guide, weight loss motivation for women, weight loss motivation hacks, weight loss for women, lose weight fast, weight loss plan

Download or read book Fragile Power written by Paul L. Hokemeyer and published by Simon and Schuster. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all. But is it possible that they simultaneously have everything and nothing at all? Having treated some of the world’s most successful people, psychotherapist “Dr. Paul” sets out to answer why so many people who have everything end up feeling like their achievements are never enough—as well as what that pattern can reveal about ourselves and the society in which we live. The exclusivity of living behind the velvet rope or the gilded gate doesn’t guarantee happiness for the rich, famous, and powerful; there are downsides to attainment as well. We all—including people who seem protected by their privileged lives—can experience the self-destructive behaviors common to modern life, including chronic stress, addiction, anxiety, imposter syndrome, infidelity, negative body image, and narcissism. Division marks our era. There’s a growing separation between the haves and have nots, men and women, as well as the empowered and the disenfranchised. At the same time, our culture is defined by celebrities, and the powerful, affluent people we put on a pedestal to idolize and emulate. Too often, we think our lives would be better if we could have what they have or be more like them. It’s time to realize that even the most admired people can go through life feeling unloved and unable to escape their problems. From the therapist’s chair, we learn how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition. With empathy, we can overcome our sense of isolation by realizing that we all crave—and deserve—understanding, intimacy, and real connection.

Download or read book Weight Loss written by Coach izzy and published by . This book was released on 2012-09-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember when you thought you had it all figured out? You had the motivation, the resources, and the guides. You were pumped and sure that this time, you'd conquer that stubborn scale. You planned your exercise, your food, and were more determined than ever to make it. Alas, after three months, it was no longer fun or rewarding. Excitement was replaced by despair, frustration usurped the place of motivation, and more confusion thwarted yet another promise. The feeling was unfortunately all too familiar as it was not the first time it had ever happened. What is it that you keep doing wrong? Why is no program effective? Why do results evade you? And sadly, you are not alone! Statistics show that the failure rate for those starting an exercise or nutrition program is 88% within the first three months. The picture is even bleaker in the long term, with the failure rate reaching 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve these dismal stats. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? When people fail, it is rarely for lack of effort. The real problem is that the efforts were misdirected. However, when those efforts are channeled properly, results materialize and become permanent. And this is what this book reveals. It cannot be argued that a solid foundation is crucial for the success of any endeavor, whether health related or not. Unfortunately, most people have a skewed understanding of what a solid foundation means. Good intentions and plans are excellent, but useless -and occasionally harmful- if done under the misguidance of a poor foundation. That's why most exercise and fitness programs fail. It is because they are built upon a feeble foundation, which in turn, makes most people sabotage their efforts unknowingly. The book is the non-diver version of Scuba Diving Fitness: The Missing Component Extortion, Bribes, And Shysters Cannot Get You. At the request of his scuba diving readers, Israel created a version with the same message without the diving references. This book focuses on the largely ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results. This book is written to help you build a true solid foundation for your health and fitness dreams. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it's so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. It is only by learning to harness this power that you will finally be ready to turn your dream of a great body and great health, into a living reality. You will also be ready to ditch familiar but infective beliefs, and welcome the new methods and ideas that will make a difference but cannot survive in an outdated, toxic mindset. Notice: You can download your Victory Journal templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your Victory Journal templates are inside.

Download or read book Are You Ready to Lose Weight written by Assistant Professor of Political Science Susan McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2016-04-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight? "Of course," you answer. Why else would you be looking at yet another diet book? But, isn't there a part of you that feels discouraged that your previous attempts at losing weight have failed? Do you feel as if you are missing something, some way of acting or thinking that would make losing weight something you could succeed at - not just for a few days or weeks but for the rest of your life? Instead of being told what to eat or what physical exercise you should do to lose weight, this brief book focuses on topics such as: - Why do you want to be thinner? - How can you enrich and energize your life now, before you've lost the weight? - What will your life be like if you don't lose weight? - What personal beliefs keep you fat? - Do you think that dieting should be easy? - Do you think that you only should reward yourself when you reach your goal weight? - How do you describe yourself? - What does it mean to eat "slowly and consciously?" - Why are the rules you create more important than anything an expert tells you to do? - Why do you need to pay attention to your life as well as the food that you are eating? Are You Ready to Lose Weight? takes you through a series of actions to accomplish before you start your next diet, while you are following a diet, or even instead of following another structured plan. Think of this as the pre-diet plan that can prepare you for weight loss success.

Download or read book The Weight Loss Mindset Shift written by David Lynch and published by . This book was released on 2013-01-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this book, it's more than likely you are struggling with your weight.And if you are struggling with your weight, you are far from alone. More people around the world are overweight or obese than ever before.So it stands to reason that there are also more gimmicks, tricks, and diets on the market than ever before.Going on a diet is like going into battle. Listen to the words that come to mind when we think about losing weight: willpower, discipline, fighting cravings, the battle of the bulge. It's like being at war, only we're at war with our bodies - at war with ourselves.Why don't diets work? Because every single one of them involves a way of eating that is not natural for you. If you want to lose weight, and you want to lose it for good, then you need to find a way that is not a battle, one that works in harmony with your body rather than in conflict with it, and one that does not rely on deprivation or starvation or any of the things we tend to associate with weight loss.

Download or read book Create Your Weight Loss Mindset written by Ronald Kness and published by . This book was released on 2021-04-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but the mechanics of our weight loss journey revolves entirely around calories, diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. And that is the topic of this book - changing your mindset to a positive one that will assist you in losing weight not impede you with negative thoughts. Take this 30-day weight loss challenge and be the master of your weight instead of it domineering you. You can do this! Now is the best time to start. There is not be a better time than now.

Download or read book Weight Loss Motivation written by Grace Bell and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation A 2011 survey from the International Food Information Council Foundation found that about 70% of Americans are either obese or overweight. This statistic is particularly shocking because 80% of the survey's participants claimed they actively try to maintain a healthy body weight. Why so many people failed in their weight loss efforts? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. If you are still hesitating to start a weight loss plan, or you've taken a few defeats in your efforts, motivation is what keeps you moving forward, no matter what. This book will give you proven strategies and tips to keep you motivated to achieve weight loss goals. By reading this book, you'll learn: - How setting realistic goals is essential to your success - How a positive frame of mind helps you lose weight - How to have fun dieting and motivate yourself to exercise - What is weight loss plateau and how you can overcome this obstacle. Order Weight Loss Motivation right now! ---- TAGS: weight loss motivation for women, weight loss motivation guide, weight loss motivation hacks, weight loss for women, weight loss for dummies, weight loss psychology, lose weight fast