Download or read book Fat Fifty and Finished written by Caroline Pledger and published by Balboa Press. This book was released on 2018-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat, fifty & finished where are you now?! is a social commentary regarding all aspects of health and how each component works in unison to create wellbeing and prosperity. It encompasses the idea that you are the one that is truly responsible for your own health and wellbeing. Despite where you may be on the disease continuum, and regardless of age, you have the ability to intervene, to reverse and to regenerate to produce a sense of vitality. Life experiences has taught me, one major lesson. Our choices conscious or otherwise has certainly dictated the circumstances in our lives. It is how we deal with the circumstances that matter. Although the Authors intention is honorable and for the good of all beings, it is somewhat (or at least she has been told), as subtle as a sledge hammer to remind ourselves that there is personal accountability regarding health and your own perception of health. Health begins in the library of the mind and is affected by our internal physiology and our external environment. Perhaps a rehash of old news but it is much easier to check-up with yourself now and again and create better choices before you get to the stage where you are fat, fifty and nearly finished.
Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Download or read book Fat Fifty F ed written by Geoffrey McGeachin and published by Penguin Group Australia. This book was released on 2004-08-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Carter is having a crook day. His home life's a misery, he's been retrenched by the bank and everyone's forgotten his birthday. But a million-dollar payroll, a pistol, and a split-second decision change everything. Hurtling north on a motorcycle with the intriguing Faith, Martin encounters a mysterious hit-man, a new-age bikie gang, a reclusive media mogul, and the booby-trapped mountain hideout of an old schoolmate. With Faith's help he learns about love again, along with some bitter truths about instant coffee, brown suede shoes, and the legendary Great Aussie Truck-stop Breakfast.
Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-05-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Download or read book Rock Paper Slippers written by Tony Shelley and published by New Generation Publishing. This book was released on 2017-03-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock, Paper, Slippers is a nostalgic look back at growing-up in the 60s, 70s and beyond, and laughs in the faces of our preposterous younger selves. It's an unapologetic memoir that runs from childhood memories to mid-life crisis and safely out the other side, whilst tapping into all of our pasts along the way. It's a book for anyone who has ever sniggered at references to Mrs Slocombe's pussy, dreamed of scoring the winning goal in a cup final, written their initials on a record label or stood in front of their bedroom mirror, strapped on a cricket bat guitar and sung 'Gonna Make You A Star' into a hairbrush at their pouty reflection. At the forefront of all this growing-up business is an obsession with pop music: buying it, loving it, falling out with it, making up with it again and eventually having the audacity to play it with real instruments in front of real people. Written with humour and a smattering of touching frankness, Rock, Paper, Slippers may be one man's journey to his middle years, but it forces you to recognise and celebrate your own glorious odyssey too. Recognise your age, turn another page, it's a middle-age rampage, yeah!
Download or read book Fat City written by Leonard Gardner and published by New York Review of Books. This book was released on 2015-09-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat City is a vivid novel of allegiance and defeat, of the potent promise of the good life and the desperation and drink that waylay those whom it eludes. Stockton, California is the setting: the Lido Gym, the Hotel Coma, Main Street lunchrooms and dingy bars, days like long twilights in houses obscured by untrimmed shrubs and black walnut trees. When two men meet in the ring -- the retired boxer Billy Tully and the newcomer Ernie Munger - their brief bout sets into motion their hidden fates, initiating young Ernie into the company of men and luring Tully back into training. In a dispassionate and composed voice, Gardner narrates their swings of fortune, and the plodding optimism of their manager Ruben Luna, as he watches the most promising boys one by one succumb to some undefined weakness; still, "There was always someone who wanted to fight."
Download or read book Fat Girl written by Judith Moore and published by Penguin. This book was released on 2005-03-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Top Ten Nonfiction Book of 2005 (Entertainment Weekly) For any woman who has ever had a love/hate relationship with food and with how she looks; for anyone who has knowingly or unconsciously used food to try to fill the hole in his heart or soothe the craggy edges of his psyche, Fat Girl is a brilliantly rendered, angst-filled coming-of-age story of gain and loss. From the lush descriptions of food that call to mind the writings of M.F.K. Fisher at her finest, to the heartbreaking accounts of Moore’s deep longing for family and a sense of belonging and love, Fat Girl stuns and shocks, saddens and tickles. “Searingly honest without affectation… Moore emerged from her hellish upbringing as a kind of softer Diane Arbus, wielding pen instead of camera.”—The Seattle Times “Frank, often funny—intelligent and entertaining.”—People (starred review) “God, I love this book. It is wise, funny, painful, revealing, and profoundly honest.”—Anne Lamott “Judith Moore grabs the reader by the collar, and shakes up our notion of life in the fat lane.”—David Sedaris “Stark… lyrical, and often funny, Judith Moore ambushes you on the very first page, and in short order has lifted you up and broken your heart.”—Newsweek “A slap-in-the-face of a book—courageous, heartbreaking, fascinating, and darkly funny.”—Augusten Burroughs
Download or read book Shoe and Leather Journal written by and published by . This book was released on 1903 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Fifty and Menopausal written by A. J. Goode and published by . This book was released on 2016-04-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A.J. Goode may be fat, fifty, and menopausal, but that doesn't stop her from finding humor in life's imperfections. She confronts middle age with amusement and brutal honesty in this collection of essays on hot flashes, weight gain, dating after fifty, and more. If you're a woman facing middle age, you're no longer alone. You just may recognize yourself in some of the situations in this book, although you may not want to admit to some of the more embarrassing ones. Don't miss this entertaining journey that will take you through everything from speeding tickets to spicy foods, with side trips into sensible shoes and a bad case of "Memory Fog."
Download or read book I m With Fatty written by Edward Ugel and published by Hachette Books. This book was released on 2011-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's humorous and heartfelt journey through his year-long attempt to regain his health and change his life. Where does one draw the line between being a lifelong foodie and a food addict? Edward Ugel is 36 years old and weighs 263 pounds, or as he likes to think about it: 119 kilograms. I'm with Fatty chronicles Ugel's attempt to follow doctor's orders and lose fifty pounds or risk dropping dead while standing in line at Popeyes. It details the complex love triangle between himself, his wife, and all the crispy, braised, barbecued, and sautÃ(c) goodies that he's been feeding himself ever since he could say the words "to go." Ugel sets off on his yearlong journey to figure out how to live in a world without dim sum, smoked Italian meats, and the pleasure of cooking whatever and however he wants. He spends his days torn between two worlds: nutritionists and personal trainers versus pancetta and Hÿen-Dazs. It's a war of attrition-each side has its share of victories and utter failures. Lovers of narrative nonfiction will relish this contagiously readable book that looks back at Ugel's complicated history with food, obesity, and the ruinous effects this lifelong relationship has had on him. Filled with humor, ultimately this is a book about the private hell of being fat in America and about the fragile male psyche and the seldom-discussed issue of male body image. I'm with Fatty is a funny, candid, raw, and personal story of weight loss from the male perspective. It is a narcissistic battle of wills between the author who loves food more than oxygen and the man who knows that his very life depends on the success of his "Fatty Project." I'm with Fatty takes the reader along on a difficult, frustrating, embarrassing, and inspiring journey, one that is the last great hope of a man desperate to save his own life-or at least own a pair of pants that fits.
Download or read book Animal Acts written by Una Chaudhuri and published by University of Michigan Press. This book was released on 2014-01-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have an animal story—the pet we loved, the wild animal that captured our childhood imagination, the deer the neighbor hit while driving. While scientific breakthroughs in animal cognition, the effects of global climate change and dwindling animal habitats, and the exploding interdisciplinary field of animal studies have complicated things, such stories remain a part of how we tell the story of being human. Animal Acts collects eleven exciting, provocative, and moving stories by solo performers, accompanied by commentary that places the works in a broader context. Work by leading theater artists Holly Hughes, Rachel Rosenthal, Deke Weaver, Carmelita Tropicana, and others joins commentary by major scholars including Donna Haraway, Jane Desmond, Jill Dolan, and Nigel Rothfels. Una Chaudhuri’s introduction provides a vital foundation for understanding and appreciating the intersection of animal studies and performance. The anthology foregrounds questions of race, gender, sexuality, class, nation, and other issues central to the human project within the discourse of the “post human,” and will appeal to readers interested in solo performance, animal studies, gender studies, performance studies, and environmental studies.
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Download or read book Fat Chance written by Robert H. Lustig and published by Penguin. This book was released on 2013-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.
Download or read book Guernsey Breeders Journal written by and published by . This book was released on 1915 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Jersey Bulletin and Dairy World written by and published by . This book was released on 1921 with total page 1662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jersey Bulletin written by and published by . This book was released on 1920 with total page 1684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
