Download or read book Run Fat Bitch Run written by Ruth Field and published by Hachette UK. This book was released on 2012-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Download or read book The Big Fat Bitch Book written by Kate Figes and published by Virago. This book was released on 2013-03-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do women excel at bitching? And are there ways to do it well? In this unique and entertaining book, Kate Figes explores girltalk, the way bitching erupts amongst teenage girls, the tenacity of female stereotypes as well as essential guidance on being the best kind of bitch - strong and self-assured rather than the bitch that needs to put other women down to feel stronger. Packed with witty anecdote, etiquette, interviews and contributions from strong bitches such as Kathy Lette, Wendy Holden and Virginia Ironside this is a must read for all women on the most delicious, yet dangerous of verbal art forms.

Download or read book The Fat Bitch Diet written by A. Khan and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fat Bitch Diet: A Compelling Romantic Comedy By A. R. Khan A Humorous Novel That Will Change Your Views On Obesity Once & For All! What happens when an overweight, drive-less young woman living an unrewarding life squeezing juice in a Fitness Center bar sees her world overturned by a shocking revelation? How is 190-pound, seemingly easy-going and 'pleased with life' Viola going to deal with the unexpected break up with her high-school sweetheart while she was expecting a wedding proposal? Follow the steps of a girl who was diagnosed with disruptive eating in her teens and got used to bullying and humiliation for life; or at least she THOUGHT so! Turning Over A New Leaf Finding the courage to take the life-changing leap is no mean feat. To lose weight fast, Viola would have to change her diet, let alone her mindset! How could she turn from showing off her overflowing plates on a cooking channel into a health-conscious fitness lover? Written in the intriguing, direct way of personal dialogues, this witty comedy novel with the fresh, original plot will immerse the reader in the deep waters of obesity, the reasons that trigger weight gain and the secrets of a healthy diet the FUNNY, ENTERTAINING way. The Fat Bitch Diet is not just another weight loss guide. It is a refreshing next-door-girl story dispersed with subtle sarcasm that will entertain, while promoting healthy food & exercise! Losing weight is just the start. The feeling of empowerment an ex-fat person gains is mind-blowing, fueling successful efforts also in the personal and professional realm. Will Viola get her chance? Will she manage to burn calories and get fit to start living the life she deserves? Find out in this absorbing funny novel that will keep you engrossed to the last page and get useful health and fitness tips to watch pounds melt off your body forever!

Download or read book Fat Bitch written by Reds Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-07-28 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could they say? Oh, she was raped, I openly speak about that. What could they say? Oh, she was molested? I openly speak about that, too. What could they say? Oh, she's broke? She lives check to check? Oh, her books ain't selling? I made it clear that I went from thousands to lunch money, but I still made a way. What could they say? How she dropped out of school? Failed to get her GED? That's no secret. What could they say? How she got screwed over by family, friends, and men? Okay, it's life.They could never call me ugly. They could never call me dirty. They could never call me broke. They could never say I couldn't dress. They could never say I lacked ambition. The only thing they could call me was a "Fat Bitch". So, what's the back story? I'm giving it to you live, direct, and uncut. I'm not ashamed to mention my pains, and my struggles. I'm her, she's me, I am Reds Johnson, and this is my story. You can't expose someone who doesn't have anything to hide.

Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Download or read book Fearing the Black Body written by Sabrina Strings and published by NYU Press. This book was released on 2019-05-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor Black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to Black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.

Download or read book Big Gal Yoga written by Valerie Sagun and published by Seal Press. This book was released on 2017-07-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

Download or read book Fat Shame written by Amy Erdman Farrell and published by NYU Press. This book was released on 2011-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how fatness became a cultural stigma in the United States.

Download or read book Fugly written by Claire Waller and published by Carolrhoda Lab& 8482. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined as nothing but fat in the real world, Beth Soames specializes in trolling beautiful girls online until two new friendships, one online and one offline, make her question her behavior.

Download or read book Life After Birth written by Kate Figes and published by Virago. This book was released on 2013-03-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about the baby for just one minute; what about you? New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family and the father of their child. In this fully revised and updated edition of the classic book that first bust the conspiracy of silence surrounding the upheaval of new motherhood, Kate Figes draws on medical and historical research, the invention of 'good' motherhood as well as personal testimony to reassure new mothers everywhere that they are not only normal if they find things difficult, but also doing fine.

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Download or read book Talking to Crazy written by Mark Goulston and published by AMACOM. This book was released on 2018-07-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.

Download or read book Fat Chick written by Lorraine Duffy Merkl and published by . This book was released on 2009-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman in the advertising world in New York City knows all the terminology of the New York scene. Her problem is that she is overweight and her personal and professional life are influenced by her weight and appearance. She wins and loses professional positions and boyfriends.

Download or read book Bitch Slap written by Michael Craft and published by Minotaur Books. This book was released on 2005-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist Mark Manning has been successfully running his family's newspaper, The Dumont Daily Register, for several years now, and he sits on the board of two local companies, Quatro Press and Ashton Mills. So when the respective CEOs of these companies discuss a merger, it is only natural that Manning be interested in the proceedings. What's more, Manning's lover Neil, an architect, is designing a new house for Ashton's CEO, Gillian Reece. Reece is a business friend of Manning but not a friend to many else; she is generally considered overly aggressive and fastidious. When Manning assigns Glee Savage, the newspaper's society reporter, to cover Reece's new home, the subsequent meeting between the two does not end well: Savage huffs off in a fury but not before ferociously bitch slapping Reece in front of everyone. With Reece's cheek still smarting, more bad news comes as the accountant performing due diligence for the merger reports some very questionable items regarding Ashton's books. It seems as though things couldn't go much worse for the unpleasant Reece. That is, until she is murdered. The discovery of her body is greeted with great surprise, but perhaps not much regret on the part of most who knew her. Still, with Manning's friend and employee Glee Savage as the obvious and primary suspect, he cannot resist wading in to this most unsound of business dealings.

Download or read book This Is Just My Face written by Gabourey Sidibe and published by HarperCollins. This book was released on 2017-05-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-nominated Precious star and Empire actress delivers a riveting memoir that is wise, complex, smart, funny, and breaks the mold, just like Sidibe, herself. Gabourey Sidibe - "Gabby" to her legion of fans - skyrocketed to international fame in 2009 when she played the leading role in Lee Daniels' acclaimed movie Precious. In This Is Just My Face, she shares a one-of-a-kind life story in a voice as fresh and challenging as many of the unique characters she's played onscreen. With full-throttle honesty, Sidibe paints her Bed-Stuy/Harlem family life with a polygamous father and a gifted mother who supports her two children by singing in the subway. Sidibe tells the engrossing, inspiring story of her first job as a phone sex "talker". And she shares her unconventional (of course!) rise to fame as a movie star alongside "a superstar cast of rich people who lived in mansions and had their own private islands and amazing careers while I lived in my mom's apartment." Sidibe's memoir hits hard with self-knowing dispatches on friendship, depression, celebrity, haters, fashion, race, and weight ("If I could just get the world to see me the way I see myself," she writes, "would my body still be a thing you walked away thinking about?"). Irreverent, hilarious, and untraditional, This Is Just My Face will resonate with anyone who has ever felt different and with anyone who has ever felt inspired to make a dream come true.

Download or read book Fat Chance Charlie Vega written by Crystal Maldonado and published by Holiday House. This book was released on 2021-02-02 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though. A NEW ENGLAND BOOK AWARD WINNER! Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia. Slim. Popular. Athletic. Totally dope. So when Charlie starts a tentative relationship with cute classmate Brian, the first worthwhile guy to notice her, everything is perfect until she learns one thing--he asked Amelia out first. So is she his second choice or what? Does he even really see her? Because it's time people did. A sensitive, funny, and painfully honest coming-of-age story with a wry voice and tons of chisme, Fat Chance, Charlie Vega tackles our relationships to our parents, our bodies, our cultures, and ourselves. An NPR Best Book of the Year! Named to the TAYSHAS Reading List A POPSUGAR Best New YA Novel! A Cosmopolitan Best New Book! A Bustle Most Anticipated Debut!