Download or read book Fasting Negativity written by Davies K Bamigboye and published by . This book was released on 2019-05-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an increase in technological advancement and breakthroughs in the sciences, one would expect a better quality of life but it appears that anxiety, stress, and depression, etc continue to be at an all-time high. How do we reconcile this anomaly? Humans could predict with accuracy future events like cyclones, tsunamis, etc. but we seem not to have the perfect solution to the ravages of the human soul. In Christ Jesus, we know we have been redeemed from every curse (Gal 3:13) but at times, our personal experiences seem to suggest otherwise. Is there a way out?In this devotional, Davies Bamigboye explores biblical strategies to live toxic free over a 40-days period. Fasting Negativity is the beginning of personal transformation because it exposes lies and half-truths that may sound religious but are engineered to keep you in bondage. This devotional has the power to change your life if you take personal responsibility for the change you desire.Are you ready to fast from negativity? Turn the pages and let's go.
Download or read book Fasting Negativity written by Davies K Bamigboye and published by . This book was released on 2019-05-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an increase in technological advancement and breakthroughs in the sciences, one would expect a better quality of life but it appears that anxiety, stress, and depression, etc continue to be at an all-time high. How do we reconcile this anomaly? Humans could predict with accuracy future events like cyclones, tsunamis, etc. but we seem not to have the perfect solution to the ravages of the human soul. In Christ Jesus, we know we have been redeemed from every curse (Gal 3:13) but at times, our personal experiences seem to suggest otherwise. Is there a way out?In this devotional, Davies Bamigboye explores biblical strategies to live toxic free over a 40-days period. Fasting Negativity is the beginning of personal transformation because it exposes lies and half-truths that may sound religious but are engineered to keep you in bondage. This devotional has the power to change your life if you take personal responsibility for the change you desire.Are you ready to fast from negativity? Turn the pages and let's go.
Download or read book Fast Burn written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Download or read book Fasting from Negative Thinking written by Elijah P. Ajoseh and published by Createspace Independent Publishing Platform. This book was released on 2018-01-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAITH BASED BOOK
Download or read book The Everything Guide to Intermittent Fasting written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-12-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Download or read book Fasting from Negative Thinking written by Elijah P. Ajoseh and published by Createspace Independent Pub. This book was released on 2012-12-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly inspirational book, encouraging, will redirect your way of thinking negatively to something positive and show you how to Easily turn your no self esteem into BOLDNESS, and carry yourself in a better way from looking for empathy. As you think of yourself, so it's going to be. Proverbs 23:7
Download or read book Life Above the Negativity written by Trevor H. Lund and published by Imaginepublishing.Com. This book was released on 2008-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a follower of Christ, you can't afford to have a thought that's not God's in your head. Is this possible? It's not without conscious effort and the power of the Holy Spirit. So why don't you start your conscious effort by fasting from negativity? We define negativity as "any thought, word or action that is contrary to the will of God expressed in Scripture." Don't worry - this book will help. Here are some comments from people who have fasted from negativity: "While I was fasting from negativity, my boss gave me a gift certificate for $100 for being the most positive person in the company." (Your results may vary) "After the negativity fast my boss asked what my secret was for looking younger as I got older. I had to mention giving up negativity." (Your results may vary) It's a challenge too big not to die for, but the return on investment is well worth the risk.
Download or read book Fast from Wrong Thinking written by Gregory Dickow and published by . This book was released on 2016-03-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book Fasting In A Fast World How to Be Slimmer Happier Healthier When There s Just No Time written by and published by Gazilions. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Toxic Relief Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Download or read book Fasting for Spiritual Breakthrough written by Elmer L. Towns and published by Bethany House. This book was released on 2017-11-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Time-Tested Book Will Strengthen Your Faith, Drawing You Closer to God This comprehensive book is for you if you seek a closer walk with God, whether you wonder how to fast or you've been practicing this spiritual discipline for years. As you learn the clear biblical reasons for fasting, you'll also be introduced to nine biblical fasts that God can use for specific physical and spiritual outcomes. These include · The Disciple's Fast--to free yourself and others from addictions to sin · The Ezra Fast--to solve problems, inviting the Holy Spirit's aid · The Saint Paul Fast--to bring clearer perspective and insight in critical decision-making · The Daniel Fast--to gain a healthier life or healing Each fast includes its purpose and biblical basis, why or when to practice this fast, and a practical step-by-step guide as you prepare for it. Now included in the book are new stories from people who have found spiritual breakthroughs in fasting, study questions for individuals or groups, biblical references to fasting, a fasting glossary, and more.
Download or read book Fasting for Spiritual Breakthrough Study Guide written by Elmer L. Towns and published by Baker Books. This book was released on 1998-02-10 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal study guide leads individuals through the nine fasts described in Dr. Towns's bestselling book Fasting for Spiritual Breakthrough. By the use of questions, the reader is guided through the different purposes and elements of each type of fast. It is for every Christian who is seeking a deeper relationship with God, a strengthened faith, an understanding of the relationship with God, and an understanding of the discipline of fasting. This study can be used by individuals for personal study or as a test for small Bible study groups.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The Forty Day Word Fast written by Tim Cameron and published by Charisma Media. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forty-Day Word Fast focuses on several biblically sound mechanisms to help you change your words and your life. Not only will your vocabulary change, your heart also will be transformed in just forty days.
Download or read book Comparative Physiology of Fasting Starvation and Food Limitation written by Marshall D. McCue and published by Springer Science & Business Media. This book was released on 2012-05-17 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: All animals face the possibility of food limitation and ultimately starvation-induced mortality. This book summarizes state of the art of starvation biology from the ecological causes of food limitation to the physiological and evolutionary consequences of prolonged fasting. It is written for an audience with an understanding of general principles in animal physiology, yet offers a level of analysis and interpretation that will engage seasoned scientists. Each chapter is written by active researchers in the field of comparative physiology and draws on the primary literature of starvation both in nature and the laboratory. The chapters are organized among broad taxonomic categories, such as protists, arthropods, fishes, reptiles, birds, and flying, aquatic, and terrestrial mammals including humans; particularly well-studied animal models, e.g. endotherms are further organized by experimental approaches, such as analyses of blood metabolites, stable isotopes, thermobiology, and modeling of body composition.
