Download or read book Faster Fitter Happier written by Tony Westbury and published by Routledge. This book was released on 2017-09-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faster, Fitter, Happier is the first book to bridge the gap between the practice of psychology across both professional and amateur sport, and the theoretical foundations on which the science is based. Author Tony Westbury has been working alongside coaches and performers across a range of sports for over 25 years, during which time he has been asked everything from the best methods to combat nerves to developing that elusive ‘will to win’. Here he provides the answers to 75 questions that encapsulate some of the most important issues he’s faced. From motivating yourself to stick to a training programme to taking a high-pressure penalty or getting back in the saddle after a fall, the book offers guidance and advice across a range of sports for both professional and amateur alike. Its accessible style is ideally suited to performers, coaches, teachers and parents, while each question also includes a summary of the theory - an invaluable resource for students and early career practitioners. With a foreword by British Lion and Scottish International Jason White, this is a unique overview of how sport psychology can support us in our everyday sporting endeavours. Engaging, insightful and practical, it will be essential reading whether you’re training for the Olympics or just losing confidence after yet another missed putt.

Download or read book Fitter Happier Healthier written by Kate Ferdinand and published by Penguin UK. This book was released on 2019-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book Grow Up Fast written by Zach Rattner and published by Worthwhile Adventures LLC. This book was released on 2023-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Question. Learn. Adapt. The untold narrative of our era is that there are yet untraveled paths to tread and new discoveries to uncover in the world of artificial intelligence (AI). In Grow Up Fast: Lessons From An AI Startup, Zach Rattner, an entrepreneur who journeyed from being a corporate employee to a startup founder, reveals how we can navigate this relatively unknown terrain to create novel leadership and management solutions. Zach, CTO and Co-Founder of the AI startup Yembo, offers an honest and enlightening perspective on the journey of building a startup in the rapidly evolving field of AI. This book isn't about quick success or easy wins; instead, it emphasizes the importance of adaptability, patience, and resilience in the face of unexpected hurdles. It's a guide for those who are eager to venture into the world of AI, based on Zach's own trials and triumphs. Zach opens with the transformative concept that in the realm of AI startups, uncertainty and discomfort are not hurdles but catalysts for growth. While many may be blinded by the allure of cutting-edge technology and rapid development, Zach argues that progress should not be confined to established tech hubs or pre-defined paths. Every industry, every business holds the potential for evolution. It is all rooted in one crucial capability that every leader must cultivate: the power to question, learn, and adapt. The book includes key lessons learned: • The importance of questioning assumptions • The value of diversity within a team • The traps and benefits of feedback • The beauty of constraints Zach shows us that getting comfortable with discomfort, effectively managing uncertainty, and empowering teams are critical elements in a startup's progression. Grow Up Fast brings forth both an invigorating vision of future growth in the AI sector, and a fresh approach to understanding innovation: it all begins by asking the right questions which then lead you to discover untapped potential. Zach's experiences and insights serve as an inspirational compass for those eager to embark on their own entrepreneurial journey in the captivating yet intricate world of AI startups.

Download or read book The Rivals written by Johnette Howard and published by Three Rivers Press. This book was released on 2006-06-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows the careers of tennis greats Chris Evert and Martina Navratilova, from their first match in 1973 through the dramatic changes that occurred in the world of sports and society.

Download or read book Masters Sculling written by Nancy Churchill and published by The Crowood Press. This book was released on 2020-09-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.

Download or read book The Music and Art of Radiohead written by Joseph Tate and published by Taylor & Francis. This book was released on 2023-04-21 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Music and Art of Radiohead provides compelling close readings of the English band's music, lyrics, album cover art and music videos as well as critical commentary on interviews, reviews and the documentary film Meeting People is Easy. Established and emerging academic scholars engage with Radiohead's music and art via concerns of broader implication to contemporary cultural studies. Topics range from the band's various musical and multivalent social contexts to their contested situation within a global market economy; from asking the question, 'how free is art?' to considering the band's musical influences and radical sonic explorations. Together, the essays form a comprehensive discussion of Radiohead's entire oeuvre, from Pablo Honey to Hail to the Thief, with a special focus on the critically acclaimed best-selling albums Kid A and Amnesiac.

Download or read book Networked Music Cultures written by Raphaël Nowak and published by Springer. This book was released on 2016-09-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection presents a range of essays on contemporary music distribution and consumption patterns and practices. The contributors to the collection use a variety of theoretical and methodological approaches, discussing the consequences and effects of the digital distribution of music as it is manifested in specific cultural contexts. The widespread circulation of music in digital form has far-reaching consequences: not least for how we understand the practices of sourcing and consuming music, the political economy of the music industries, and the relationships between format and aesthetics. Through close empirical engagement with a variety of contexts and analytical frames, the contributors to this collection demonstrate that the changes associated with networked music are always situationally specific, sometimes contentious, and often unexpected in their implications. With chapters covering topics such as the business models of streaming audio, policy and professional discourses around the changing digital music market, the creative affordances of format and circulation, and local practices of accessing and engaging with music in a range of distinct cultural contexts, the book presents an overview of the themes, topics and approaches found in current social and cultural research on the relations between music and digital technology.

Download or read book Leading Innovation Creativity and Enterprise written by Peter Cook and published by Bloomsbury Publishing. This book was released on 2016-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon cutting edge research from academia but expressed clearly and concisely for the busy person seeking practical inspiration, Leading Innovation, Creativity and Enterprise will feature numerous case examples from companies such as Virgin, Pfizer, Roche and Fuji Film. The book deals with questions such as: What are the roots of creativity and imagination? · How can we create the physiological and mental states under which creativity happens naturally rather than having to rely on creative thinking tools? · What kind of leadership is required to make creativity and innovation business as usual behaviours in your enterprise? · What is the role of technique in engendering creativity within teams? What are the most effective and reliable recipes for team based creativity? · What ensures that creativity turns into innovation? What stops it? In exploring these questions, the book will show you how to produce and lead creative teams, as well as build an innovative company culture.

Download or read book Fitter Happier Healthier written by Kate Wright and published by National Geographic Books. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express ________ Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

Download or read book Radiohead written by Phil Rose and published by Rowman & Littlefield. This book was released on 2019-04-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Radiohead’s formation in the mid-1980s, the band has celebrated three decades of creative collaboration and achieved critical acclaim across music genres as cultural icons. Recognized not only for their musical talent and daring experimentation, Radiohead is also known for its work’s engagement with cultural and political issues. Phil Rose dissects Radiohead’s entire catalog to reveal how the music directs our attention toward themes like cyber technology, the environment, terrorism, and the inevitability of the apocalypse. With each new album, Radiohead has sought to reinvent its sound and position in the music industry. Abandoning traditional distribution for their 2007 In Rainbows album, Radiohead experimented with a pay-what-you-want model that embraced the crowd-sourced commerce that has continued to gain prominence in modern consumer culture. In addition to chronicling the band members’ various solo projects, Rose outlines Radiohead’s political and civic activism. As the most up-to-date and thorough discussion of this landmark body of musical multimedia, Radiohead: Music for a Global Future recounts the band’s triumphs and tragedies along with their role at the forefront of adaptation both to a changing music industry and a rapidly changing world.

Download or read book Radiohead and the Global Movement for Change written by Phil Rose and published by Rowman & Littlefield. This book was released on 2015-12-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even prior to the field’s invention, Susanne Langer implied that the arts are all subtopics of Communication Studies. This unique project has effectively allowed the author to combine his backgrounds in the interdisciplinary fields of popular music studies, cultural theory, communication studies, and the practice of music criticism. This book investigates the fascinating and important work of the British group Radiohead, named by Time Magazine among its Top 100 Most Influential People of 2008, and focuses particularly on their landmark recording OK Computer (1997), a document preserved as part of the Library of Congress National Recording Registry in 2015. Probing the band’s exploration of the crucial issues surrounding contemporary technological development, especially as it relates to the concern of human survival, Radiohead and the Global Movement for Change is essentially a work of criticism that in its analysis combines what is known as ‘musical hermeneutics’ with the media ecology perspective. In this way, the author delineates how Radiohead’s work operates as a clarion call that directs our attention to the troubling complex of cultural conditions that Neil Postman (1992) identifies as ‘Technopoly’ or ‘the surrender of culture to technology’—a phenomenon that must become more broadly recognized and comprehended in order for it to be successfully confronted. This book’s distinguishing features include: 1) its edifying analysis of a richly profound and celebrated musical text; 2) its extended focus upon what Martin Heidegger famously refers to as ‘the question concerning technology’; 3) its use of the media ecology scholarly tradition at whose core lies communication study; and 4) its innovative and unique deployment of the affect-script theory of American personality theorist Silvan Tomkins in the study of musical communication.

Download or read book Bicycling written by and published by . This book was released on 2008-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Download or read book Why Wellness Sells written by Colleen Derkatch and published by JHU Press. This book was released on 2022-12-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling—and harmful—concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.

Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

Download or read book Speak to Me The Legacy of Pink Floyd s The Dark Side of the Moon written by Russell Reising and published by Routledge. This book was released on 2017-10-03 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The endurance of Pink Floyd's The Dark Side of the Moon on the Billboard Top 100 Chart is legendary, and its continuing sales and ongoing radio airplay ensure its inclusion on almost every conceivable list of rock's greatest albums. This collection of essays provides indispensable studies of the monumental 1973 album from a variety of musical, cultural, literary and social perspectives. The development and change of the songs is considered closely, from the earliest recordings through to the live, filmed performance at London's Earls Court in 1994. The band became almost synonymous with audio-visual innovations, and the performances of the album at live shows were spectacular moments of mass-culture although Roger Waters himself spoke out against such mass spectacles. The band's stage performances of the album serve to illustrate the multifaceted and complicated relationship between modern culture and technology. The album is therefore placed within the context of developments in late 1960s/early 1970s popular music, with particular focus on the use of a variety of segues between tracks which give the album a multidimensional unity that is lacking in Pink Floyd's later concept albums. Beginning with 'Breathe' and culminating in 'Eclipse', a tonal and motivic coherence unifies the structure of this modern song cycle. The album is also considered in the light of modern day 'tribute' bands, with a discussion of the social groups who have the strongest response to the music being elaborated alongside the status of mediated representations and their relation to the 'real' Pink Floyd.

Download or read book Radiohead s OK Computer written by Dai Griffiths and published by A&C Black. This book was released on 2004-08-11 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seemingly granted ‘classic album' status within days of its release in 1997, OK Computer transformed Radiohead from a highly promising rock act into The Most Important Band in the World - a label the band has been burdened by (and has fooled around with) ever since. Through close musical analysis of each song, Dai Griffiths explores the themes and ideas that have made this album resonate so deeply with its audience, and argues that OK Computer is one of the most successfully realized CD albums so far created. EXCERPT But then ‘Karma Police' changes. After the second chorus the track lifts, in various ways. Harmonically, there's a key change of sorts (the sheet music charmingly follows the convention of preparing the reader for the new key signature), from E minor to B minor, although in truth both sections use similar chords. Then vocally or melodically, the key change takes Thom Yorke to his angelic register. Texturally, there's a big shift, with all the instruments doing lighter things. Best to my mind though, there's the one word, phew. Phew's great: it's a cartoon word, like ‘gulp' or ‘zzzz' or ‘bah'. Its precision matters, the fact that it's really there, properly pronounced, not just sort-of-breathed...