Download or read book Fast Burn written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Download or read book Clean Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Download or read book Scorched by the Dragons written by Jasmine Mills and published by . This book was released on 2021-03-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much heat can one woman take?Time after time, I've survived impossible odds. When the local paper writes about my firefighting career, I feel like I'm getting the respect I deserve.Except now I'm being dragged from my home by three imposing men.They claim they're dragons and I'm a mythical creature that's able to withstand flames.Say what?But that's not the best part. They need to cause me pain to complete their rituals.The problem is... the more they hurt me, the more I like it.Trapped in a dragon cave, submitted to sensual torture, dominated by three alpha males. I thought I was a survivor... but I'm about to break.How long can I hold onto my innocence?(Scorched by the Dragons is a dark paranormal romance that introduces a new series of reverse harem novels. For mature readers only!)

Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Download or read book Fast Burn written by Lori Foster and published by HQN Books. This book was released on 2018-03-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate. Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when Sahara needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?

Download or read book Blast the Sugar Out written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2017-04-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Download or read book Extreme Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2007-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Download or read book Super Shred The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Download or read book Fast Burn Body Armor Book 4 written by Lori Foster and published by HarperCollins UK. This book was released on 2018-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the woman who’s his perfect match, he’s willing to break the rules...

Download or read book Air Pollution by Nitrogen Oxides written by L. Grant and published by Elsevier. This book was released on 2013-10-22 with total page 1125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies in Environmental Science, Volume 21: Air Pollution by Nitrogen Oxides presents the proceedings of the US–Dutch International Symposium on Nitrogen Oxide, held in Maastricht, The Netherlands on May 24–28, 1982. This book provides research and development information related to the national and international policies on nitrogen oxides in the United States, The Netherland, Japan, and elsewhere in Europe. Organized into five sessions encompassing 94 chapters, this volume begins with an overview of the atmospheric cycle of nitrogen oxide in terms of source strength, destruction rates, and atmospheric chemistry. This text then examines the fundamental physical and chemical processes involved in the formation of nitrogen oxides. Other chapters consider the regional pulmonary deposition of nitrogen dioxide in man, guinea pigs, rats, and rabbits by using a general mathematical model formulation for the transport of gases in the lungs. This book discusses as well the emission control methods and systems with low nitrogen oxide capability for possible application in The Netherlands and other parts of Europe. This book is a valuable resource for government administrative officials, research scientists, air pollution control experts, and students.

Download or read book Department of Defense Appropriations for Fiscal Year 1986 Nondepartmental witnesses written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1986 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Department of Defense appropriations for fiscal year 1986 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1986 with total page 1566 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Department of Defense appropriations for fiscal year 1988 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1987 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Defense Department Authorization and Oversight written by United States. Congress. House. Committee on Armed Services. Subcommittee on Seapower and Strategic and Critical Materials and published by . This book was released on 1986 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Defense Department Authorization and Oversight written by United States. Congress. House. Committee on Armed Services and published by . This book was released on 1986 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Department of Defense Appropriations for Fiscal Year 1988 Army aircraft programs written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1987 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: