Download or read book Fast This Way written by Dave Asprey and published by Harper. This book was released on 2021-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Download or read book Fast With Me written by Nanette Langston Meredith and published by Wipf and Stock Publishers. This book was released on 2022-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting for Christ during the Great Lent season gives us as Christian believers the opportunity to come into closer communion with God. As we give up eating food altogether for long periods of time, we also learn that this sacrifice of love is symbolic of the greater purpose of giving up our sins, habits, and anything that would keep us from being better followers of Christ. This book is a practical Bible study manual that is designed to be either done by the individual privately with the Lord, or as a group Bible study. It teaches those interested in growing in faith how to successfully do a forty-day-long Lenten fast. All of the instructions, rules, and tools needed to learn how to fast for the Lord are provided in this study. There is a daily meditation guide for each of the forty days of the Great Lent fast, as well as a beautiful journey journal. There are recipes and a sample meal plan as well to support those on this journey. Fasting is an ancient spiritual discipline that has been neglected in modern times, yet it holds such great spiritual power for believers to grow in their personal relationship with the risen Lord and celebrate their faith in a whole new way, everyday!

Download or read book Take Me Fast written by Vanessa Vale and published by Bridger Media. This book was released on 2020-01-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: They claimed her once. After seven years in the military, they’re home. Now, they’ll claim her again. Rory and Cooper haven’t forgotten Ivy. She’s the one for them, the one who became theirs one starry night before shipping off to boot camp. They didn’t expect so much time to pass before they saw her again. She’s left Bridgewater County. Changed. But they don’t care. They’ll do everything they can to make her theirs… and the baby she kept a secret. KEYWORDS: romance books, contemporary romance, small town, new adult romance, best friends, cowboy romance, western romance, menage, mfm romance, marriage and family, series starter, first in series, romance series, romance saga, romantic family saga, bestseller romance, steamy, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, captivating romance, emotional, healing, hot, hot romance, forbidden love, second chance romance, sparks, loyalty, swoon, funny romance, modern romance, forbidden romance, enemies to lovers, childhood crush, friends to lovers, one night stand, second chance romance, hidden romance, strong alpha, alpha hero, family business, strong female lead, workplace romance, strong heroine, family secrets, top romance reads, best seller, New Adult, Romance books free, romance novels, love story, alpha, angst, American western, Montana, unrequited love, coming of age, adult romance, mature romance, rodeo, sports, heartbreak, tear jerker, first person, breakup, redemption, strong woman, contemporary women, full length, girl power, steamy, banter, angsty, first love, romance series, series, circle of friends, college, found family, mistaken identity, grumpy hero, historical, American historical western, historical cowboy, mail order bride, marriage of convenience, paranormal romance, shifter romance, cowboy shifter, werewolf, fated mates, country westerns. Readers also enjoyed books by: Ann Mayburn, Anna Zaires, B.J. Daniels, Carly Phillips, Carrie Ann Ryan, Cat Johnson, Catherine Cowles, Chelle Bliss, Cherise Sinclair, Cheyenne McCray, Claudia Burgoa, Debra Holt, Devney Perry, Diana Palmer, Esther E. Schmidt, Genevieve Turner, Helen Hardt, Jane Henry, Janet Dailey, Jeanne St. James, Jenna Jacob, Jennifer Ryan, Julia Sykes, Kennedy Fox, Kim Loraine, Lani Lynn Vale, Lauren Blakely, Lauren Landish, Laylah Roberts, Lexi Blake, Linda Lael Miller, Lindsay McKenna, Lorelei James, Lori Wilde, Maisy Yates, Max Monroe, Megan March, Melissa Foster, Nicole Snow, Penelope Ward, Renee Rose, Samantha Madisen, Shayla Black, Sophie Oak, Stephanie Rowe, Susan Stoker, Vi Keeland, Vivian Arend, Willa Nash, Willow Winters

Download or read book Give Me a Fast Ship written by Tim McGrath and published by Penguin. This book was released on 2015-07-07 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE SAMUEL ELIOT MORISON AWARD FOR NAVAL LITERATURE • “A meticulous, adrenaline-filled account of the earliest days of the Continental Navy.”—New York Times bestselling author Laurence Bergreen America in 1775 was on the verge of revolution—or, more likely, disastrous defeat. After the bloodshed at Lexington and Concord, England’s King George sent hundreds of ships westward to bottle up American harbors and prey on American shipping. Colonists had no force to defend their coastline and waterways until John Adams of Massachusetts proposed a bold solution: The Continental Congress should raise a navy. The idea was mad. The Royal Navy was the mightiest floating arsenal in history, with a seemingly endless supply of vessels. More than a hundred of these were massive “ships of the line,” bristling with up to a hundred high-powered cannon that could level a city. The British were confident that His Majesty’s warships would quickly bring the rebellious colonials to their knees. They were wrong. Beginning with five converted merchantmen, America’s sailors became formidable warriors, matching their wits, skills, and courage against the best of the British fleet. Victories off American shores gave the patriots hope—victories led by captains such as John Barry, the fiery Irish-born giant; fearless Nicholas Biddle, who stared down an armed mutineer; and James Nicholson, the underachiever who finally redeemed himself with an inspiring display of coolness and bravery. Meanwhile, along the British coastline, daring raids by handsome, cocksure John Paul Jones and the “Dunkirk Pirate,” Gustavus Conyngham—who was captured and sentenced to hang but tunneled under his cell and escaped to fight again—sent fear throughout England. The adventures of these men and others on both sides of the struggle rival anything from Horatio Hornblower or Lucky Jack Aubrey. In the end, these rebel sailors, from the quarterdeck to the forecastle, contributed greatly to American independence. Meticulously researched and masterfully told, Give Me a Fast Ship is a rousing, epic tale of war on the high seas—and the definitive history of the American Navy during the Revolutionary War.

Download or read book Look What a 7 Day Fast Did for Me written by and published by Xulon Press. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bake Me a Cake as Fast as You Can written by Miranda Gore Browne and published by Random House. This book was released on 2014-08-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miranda whips up over 100 very delicious cakes, traybakes and cupcakes proving how quick and easy baking can be. This is the perfect book for beginner bakers. Miranda's tried-and-tested recipes are so simple to follow and don't require any specialist equipment. It's also a brilliant book for anyone who loves homemade cakes but doesn't have much time to spend in the kitchen. Miranda covers all occasions, from everyday moments that call for simply delicious bakes to those times you need something a little more special - and fast! Afternoon tea ideas, impressive pudding cakes and birthday, Christmas and Easter cakes are all covered here, as well as inventive and speedy weekday ideas - you have to try Miranda's pizza cake.

Download or read book Hold Me Fast Werewolf Romance The Alpha s Hidden Baby Book 2 The End written by Kelvin iwuchukwu and published by Starlight. This book was released on 2022-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystal; a seventeen years old girl, kind, intelligent and brave. As a waitress in a restaurant, she had been living a casual life with her stepparents and she didn't have any problems, at least not until she met Logan. The Alpha werewolf always made her body react strangely with his presence. She was curious to figure out why that happens so she stalked Logan. Logan became disgusted with her thinking she was only doing it to become his Luna, he despised her for that. On a full moon night, they bumped into eachother and end up having a one-night-stand. This led to the birth of Aidan However, Logan didn't know about the child, he left the country after the regretful one night stand. He returns after 3years and bumps into Crystal. he intends to punish her and the first step to achieving that goal was making her work for him. Crystal was worried that Logan would harm her child, so she hid him away Their love-journey wasn't an easy one, not when they've a vampire as rival, crystal posseses a special power and he wanted it. An Alpha's daughter who intends to separate them so she can become Luna.

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Download or read book The Fast 5 Diet and the Fast 5 Lifestyle written by Bert Herring and published by Fast-5 Diet-Fast-5 Lifestyle. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

Download or read book He Will Hold Me Fast written by Connie Dever and published by Christian Focus. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True story Taken from the blog posts of Connie Dever Relying on God in the midst of cancer

Download or read book Automobile Blue Book New York State and adjacent Canada written by and published by . This book was released on 1915 with total page 1310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Just Give Me the Damn Ball written by Keyshawn Johnson and published by Grand Central Publishing. This book was released on 2009-09-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well, son, I guess we have to go the to bank." That's what Leon Hess told me the day the Jets drafted me as the number-one player in the NFL draft. But that first day, the day of the draft, was one of the happiest days in my life, because I knew I was ready to make things happen in the league and help turn things around for the sorry-ass Jets. But what a nightmare! Week after week, loss after loss. The Jets went in with a loser reputation, and they were earning it all over again. We had no emotion, no energy, no hunger. The media tried to cover it all. Rich Kotite tried to explain the disasters away. But nobody outside the team knew the real truth of what really went on. This book is going to change all that.

Download or read book The American Journal of Psychology written by Granville Stanley Hall and published by . This book was released on 1912 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book But Hold Me Fast and Fear Me Not written by Stefon Mears and published by Thousand Faces Publishing. This book was released on 2013-12-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What price true love? Janet inherits her uncle’s home in a small town, including land, a river, and an otherworldly lover. Now Janet must overcome supernatural forces to rescue her man or lose him forever. Magician’s Choice author Stefon Mears brings the Scottish tale of Tam Lin to modern America – complete with motorcycle-riding fae and social shape-shifting.

Download or read book A Grammar of the Dialect of West Somerset written by Etsko Kruisinga and published by . This book was released on 1905 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: