Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

Download or read book The Fast Track Guide to Health written by Ron Kness and published by . This book was released on 2017-08-23 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: All most of us want is to be healthy. As they say, "When you have your health, you have everything." We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.We can achieve our goal of good health with the newest release from Ron Kness called The Fast Track Guide To Health. Based on these exciting teachings, you will learn about all the dramatic benefits of planning how to get healthy, choosing good nutrition, exercising, along with tips on how to stay at goal once you are there.This book is built around a very clear, concept: Get healthy and stay there.It's not just about learning how to live a healthy lifestyle; you have to know what a healthy lifestyle looks like in the first place. However, people with great health are also known for living a healthy lifestyle. This is because they make smart choices on what they eat and how they exercise.In this book, we look at all of the ways you can improve your own health, starting with choosing an end-goal and a path to get there. This book will also look at the many other steps that can be taken to support this goal, from reading this book to implementing what you read. The choices you make about health goals, nutrition, fitness and lifestyle maintenance will have an impact on your health.In The Fast Track Guide To Health, we'll cover all the bases, giving you everything you need to know to get healthy in the shortest amount of time and stay that way.

Download or read book Fast Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Download or read book Fit for the Fast Track written by Juliette McGannon and published by Pearson Education. This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have great insight into the stresses of modern life. ...This book is a must for ambitious professionals and executives. ...Don't end up at age 45 with a triple heart bypass... READ THIS BOOK !!! . David Seddon, Senior Partner, PwC "Michael and Juliette McGannon have developed unrivalled expertise in the field of executive health. Their knowledge, like this invaluable book, is based on getting to know and to really understand the pressures on more than 30,000 senior executives worldwide. No one knows more or how to express it better" David Bell, Director of People, Pearson Plc Just 20 minutes a day could save your life... Modern working life may be taking its toll on the most valuable asset you have ¿ your health. For millions of us, the business lifestyle involves a catalogue of risks to the health of body and mind ¿ long hours, high stress, insufficient time to exercise or relax, pressure towards bad eating and drinking habits, and extended travel away from home. Fit for the Fast Track provides you with both the mental and physical techniques you need to ensure that you can survive and thrive in modern business life. It shows that by focusing on yourself for just 20 minutes a day, you can live better, feel better and perform better ¿ and look forward to a brighter, fitter future.

Download or read book Fast Track Your Leadership Career a Guided Journal written by Rashim Mogha and published by . This book was released on 2019-12-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of this journal as your companion in your journey to discover, visualize, and actualize your success! Based on Rashim Mogha's best-selling book, Fast-Track Your Leadership Career, this journal includes thought provoking questions that guide you towards discovering what success means to you, how to align your superpower to your success and to own your narrative - Your Story that is unique to YOU.This journal holds your opportunity to truly discover who you are through your own story and to feel empowered to take the next steps in your success journey - to thrive!

Download or read book Fast Track Your Business written by Laura Patterson and published by Violetear Press. This book was released on 2020-01-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fast-Track Your Business, author Laura Patterson offers step-by-step guidance for acquiring customer insights, creating customer-centric outcomes, and developing strategies and measurable executable plans.

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Download or read book How to Fast Track Your Academic Career written by Adam Lindgreen and published by Edward Elgar Publishing. This book was released on 2021-05-28 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book considers the challenges faced by researchers pursuing an academic career. From applying for grants to supervising PhD students, it utilises practical research and real experiences to illustrate how marketing scholars can strike a healthy working balance between teaching and research to find success in academia.

Download or read book Fast Track to Wellness written by Gregory E Wolfe, Chc and published by . This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the idea that good genes and grit are enough to regain your health - your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to: - Build a custom program for your recovery - Rejuvenate from current illness to build back better than ever - Regain your youthful energy to live the life you desire - Recover from debilitating surgery wounds - Master your own innate ability to use your mind and heal your body - Establish a renewed outlook on life to enthusiastically step back onto your chosen path

Download or read book Fast Track to Fitness How to Lose 10 Pounds in A Week written by and published by NS Publishing. This book was released on 2024-02-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.

Download or read book The Fast Track Program for Children at Risk written by Conduct Problems Prevention Research Group and published by Guilford Publications. This book was released on 2019-10-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.

Download or read book The Fast Track One Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Download or read book Fast Tract Digestion Heartburn written by Norman Robillard, Ph.D. and published by Norm Robillard, Ph.D.. This book was released on 2012-10-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRUTH ABOUT TRIGGER FOODS - They Are Not What You Think They Are ADDRESSING CAUSE AND EFFECT - Heartburn, Acid Reflux and GERD Relief without Drugs In the Fast Tract Digestion Heartburn, Norm Robillard, Ph.D., Founder of the Digestive Health Institute, explains the TRUE CAUSE and provides the COMPLETE DIETARY SOLUTION for acid reflux and GERD based on solid scientific evidence. This ground-breaking new approach -WHAT YOU EAT AFFECTS BACTERIA IN YOUR GUT- supported by a clinical study was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for acid reflux and GERD. What people are saying about the Fast Tract Digestion Heartburn: "I weaned myself off proton pump inhibitors, and have avoided surgery completely. My quality of life is soooo much better. My gastroenterologists and surgeons are speechless.... His diet works. Period. Don't give up on it. Stick it out, and you will see the results.... I have never written a review on Amazon before, and am not being paid to say this. I feel so strongly about this book, that I had to let the world know." --- Joey I had been on PPI medication for over 10 years and tried from time to time to get off of them. But the acid reflux that returned was excruciating. I found this book, followed its advice and was so pleasantly surprised how well it works. Haven't taken a PPI in a month. The book is easy to read and understand and the recipes are really good. The charts in the book also make it easy to keep track of what and how much you can eat. I'd recommend this book to anyone who has GERD, takes medication for it and wants to get off of PPI's. --- DJ In the recent blog articles by the New York Time Best Seller Co-author of Protein Power, Dr. Mike Eades mentions the effectiveness of the Fast Tract Diet for GERD: http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treat-low-high-carb-diet/ http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treatment-nutrition-vs-drugs-3/ "Finally, after many years no more heartburn; Also no more bloating. I can't believe it. Why can't the gastroenerologists leave the pills alone." --- Henry T Ulrich "Thanks to Fast Tract Digestion diet and the consultative help of Norm Robillard via the Digestive Health Institute, I am now off meds, taking just an occasional TUMS. I feel better than I have since being diagnosed with GERD nearly two years ago. I expect that I will always need to be careful about what I eat, but it is a graded system that enables me to try gradual adjustments." --- Sunbeam48 According to Alana Sugar, a certified nutritionist with close to 25 years in practice: Dr. Robillard, your work has done the greatest service of all time for those of us facing these sorts of gut issues. The diet you have outlined is nutritionally balanced and safe! I tell my clients about your book and your work; I want everybody to know!

Download or read book Fast Track Adoption written by Susan Burns and published by Macmillan. This book was released on 2003-12-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fasttrack written by and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fast Track to Weight Loss written by Vikash Shukla and published by Vikash Shukla. This book was released on 2023-06-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to lose weight fast without exercise, there are several options available. One approach is to consume a weight loss supplement, which can help suppress your appetite and boost your metabolism. However, it's important to note that not all supplements are created equal, and it's essential to do your research before choosing a product. For those who prefer a vegan diet, there are several ways to fast-track your weight loss journey. A diet rich in plant-based foods can help you feel full and satisfied while reducing your overall calorie intake. Additionally, incorporating healthy fats such as avocados and nuts can help you stay satiated and energized throughout the day.

Download or read book Discover Why Detoxing Is the Smart Choice for Your Health written by Elizabeth Lipski and published by Innovative Healing. This book was released on 2006 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up you daily diet find out how. Find out how to prepare yourself for detoxifying, and discover who should and should not fast Resolve skin problems by improving hydrochloric acid levels Hear how to do a simple home test to see if you have enough hydrochloric acid in your stomach Realize why hidden food allergies are one of the major causes of disease and illness in this country Discover dangers of sucralose (Splenda), and benefits of cranberries Understand the estrogen mimicking effects of plastics and parabens Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder