Download or read book Fast Like a Girl Concise written by Julia W. Boehm and published by . This book was released on 2023-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Woman's Guide to Using the Healing Power of Fasting The book offers a thorough and enlightening examination of fasting, encompassing a range of topics including its effects on hormonal well-being, athletic prowess, and weight control. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. The writing style employed in the text is characterized by its clarity, conciseness, and ease of comprehension, rendering it highly accessible to a broad range of readers. The bookalso highlights the significance of adopting a mindful and well-rounded approach to fasting, while urging readers to seek personalized guidance from healthcare professionals. In general, this meticulously organized and thoroughly researched article provides a valuable reference for individuals seeking to delve into the advantages and obstacles associated with integrating fasting into their daily routines.
Download or read book The Fast Like a Girl Cookbook with Pictures written by Natalie O Jamie and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the transformative power of fasting with "The Fast Like a Girl Cookbook with Pictures: Discover Fasting's Benefits with Dr. Mindy Pelz-Inspired Recipes and Meal Plans-Boost Energy, Burn Fat, and Balance Hormones."
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Download or read book Eat Like a Girl written by Dr. Mindy Pelz and published by Hay House Inc. This book was released on 2024-10-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugar Meals designed to support hormonal production and balance Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.
Download or read book Fast Like a Girl Cookbook written by Helen Blackwood and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking guide that empowers women to harness the transformative power of fasting to optimize their health and hormones." - author
Download or read book Poems A Concise Anthology written by Elizabeth Renker and published by Broadview Press. This book was released on 2016-03-15 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a broad range of fully annotated selections from the long history of poetry in English, this anthology provides a rich and extensive resource for teaching traditional canons and forms as well as experimental and alternate trajectories (such as Language poetry and prose poetry). In addition to a chronological table of contents suited to a literary-historical course framework, the volume offers a list of conceptual and thematic teaching units called “Poems in Conversation.” Instructors will find the Conversations helpful for lesson plans; students will find them equally helpful as a resource for presentation and paper topics. Headnotes to each poet are designed to be useful to both instructors and students in the classroom: for instructors new to particular poets, the headnotes will provide helpful grounding in the most current scholarship; for students, they will provide frameworks and explanations to help them approach unfamiliar texts. As a unique feature in the current market, this anthology also incorporates contemporary song lyrics from alternative, indie, rap, and hip-hop songs, fully integrated into the Conversations as rich material for teaching in the undergraduate classroom.
Download or read book Get to the Point written by Joel Schwartzberg and published by Berrett-Koehler Publishers. This book was released on 2017-10-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this indispensable guide for anyone who must communicate in speech or writing, Schwartzberg shows that most of us fail to convince because we don't have a point-a concrete contention that we can argue, defend, illustrate, and prove. He lays out, step-by-step, how to develop one. In Joel's Schwartzberg's ten-plus years as a strategic communications trainer, the biggest obstacle he's come across-one that connects directly to nervousness, stammering, rambling, and epic fail-is that most speakers and writers don't have a point. They typically have just a title, a theme, a topic, an idea, an assertion, a catchphrase, or even something much less. A point is something more. It's a contention you can propose, argue, defend, illustrate, and prove. A point offers a position of potential value. Global warming is real is not a point. Scientific evidence shows that global warming is a real, human-generated problem that will have a devastating environmental and financial impact is a point. When we have a point, our influence snaps into place. We communicate belief, conviction, and urgency. This book shows you how to identify your point, leverage it, stick to it, and sell it and how to train others to identify and successfully make their own points.
Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
Download or read book Fast Like a Girl Cookbook written by Vin King and published by Independently Published. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Effortless Weight Loss, Boundless Energy, and Hormonal Balance! Are you tired of struggling with stubborn weight gain, low energy, and unpredictable hormonal swings? Do you feel overwhelmed by countless diets and fitness regimens that promise results but never deliver? Are you seeking a sustainable, science-backed approach to health that honors your unique needs as a woman? Have you ever wished for a guide that simplifies fasting and makes it enjoyable? WHAT TO DISCOVER? Discover how fasting can help you burn fat efficiently and naturally. Learn the secrets to boosting your energy levels without relying on caffeine or sugar. Gain insights into the science behind fasting specifically tailored for women. Find out how to balance your hormones and achieve a state of harmony in your body. Access delicious, easy-to-follow recipes designed for different fasting schedules. Get practical tips on meal planning and prep to fit fasting seamlessly into your busy life. Read inspiring real-life success stories from women who have transformed their health through fasting. Benefit from expert advice on overcoming common challenges and staying motivated on your fasting journey. If you want to take control of your health, achieve your weight loss goals, and feel energized and balanced, scroll up and buy this book today!
Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Download or read book Zombie Queen of Newbury High written by Amanda Ashby and published by Penguin. This book was released on 2009-03-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet, unpopular, non-cheerleading Mia is blissfully happy. She is dating super hot football god Rob, and he actually likes her and asked her to prom! Enter Samantha?cheerleading goddess and miss popularity? who starts making a move for Rob. With prom in a few days, Mia needs to act fast. So she turns to her best friend, Candice, and decides to do a love spell on Rob. Unfortunately, she ends up inflicting a zombie virus onto her whole class, making herself their leader! At first she is flattered that everyone is treating her like a queen. But then zombie hunter hottie Chase explains they are actually fattening her up, because in a few days, Mia will be the first course in their new diet. She?s sure she and Chase can figure something out, but she suggests that no one wear white to prom, because things could get very messy.
Download or read book Fast Like a Girl Recipes Book written by Michael Junior and published by Independently Published. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 'Fast Like a Girl Recipes Book: A Woman's Guide to Fasting for Fat Burn, Energy Boost, and Hormone Balance, ' go on a transforming wellness journey. This inspirational book celebrates feminine strength while also providing a holistic approach to wellness via the art of fasting. Discover a carefully chosen collection of recipes meant to boost vitality, increase energy, and balance hormones. From metabolism-boosting breakfasts to soul-satisfying feasts, each meal is a testament to fasting is wonderful advantages. You'll find not just healthy recipes but also a road map to knowing your body, embracing self-care, and appreciating the tenacious spirit that is particularly feminine as you travel these pages. Investigate the art of fasting as a tool for weight loss, increased energy, and general well-being. 'Fast Like a Girl Recipes Book' stimulates thoughtful decisions with each page flip, equipping you with the tools to embrace a vibrant health lifestyle. Whether you're a seasoned health fanatic or just starting out on a wellness journey, this book is your guide to nourishment, empowerment, and the fun of fasting like a lady."
Download or read book SDG5 Gender Equality and Empowerment of Women and Girls written by Umesh Chandra Pandey and published by Emerald Group Publishing. This book was released on 2019-11-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a comprehensive global approach, this book identifies the trends, drivers and impact of gender equality. Providing best practice recommendations and posing key challenges for achieving SDG5, this is the only book which comprehensively deals with all the key aspects of the goal based on the latest credible research.
Download or read book Feminasty written by Erin Gibson and published by Grand Central Publishing. This book was released on 2018-09-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the wickedly funny and feminist creator and host of the Throwing Shade podcast, a collection of hilarious personal essays and political commentary perfect for fans of Lindy West and Roxane Gay. Since women earned the right to vote a little under one hundred years ago, our progress hasn't been the Olympic sprint toward gender equality first wave feminists hoped for, but more of a slow, elderly mall walk (with frequent stops to Cinnabon) over the four hundred million hurdles we still face. Some of these obstacles are obvious-unequal pay, under-representation in government, reproductive restrictions, lack of floor-length mirrors in hotel rooms. But a lot of them are harder to identify. They're the white noise of oppression that we've accepted as lady business as usual, and the patriarchy wants to keep it that way. Erin Gibson has a singular goal-to create a utopian future where women are recognized as humans. In Feminasty -- titled after her nickname on the hit podcast "Throwing Shade" -- she has written a collection of make-you-laugh-until-you-cry essays that expose the hidden rules that make life as a woman unnecessarily hard and deconstructs them in a way that's bold, provocative and hilarious. Whether it's shaming women for having their periods, allowing them into STEM fields but never treating them like they truly belong, or dictating strict rules for how they should dress in every situation, Erin breaks down the organized chaos of old fashioned sexism, intentional and otherwise, that systemically keeps women down.
Download or read book Fast Like a Girl Cookbook written by Nicole Crawford and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of restrictive diets that leave you feeling hungry and frustrated? Do you ever wonder if there's a better way to reach your health goals? Introducing the Fast Like A Girl Cookbook, your guide to unlocking the power of fasting for lasting weight loss, sustained energy, and hormonal balance. This book is for you if: You're tired of yo-yo dieting and want a sustainable approach to weight management. You're struggling with low energy levels and want to feel revitalized. You're concerned about hormonal imbalances and want to support your overall health. Inside, you'll discover: The science behind fasting and its benefits for women. Easy-to-follow fasting protocols tailored to your individual needs. Over 40 plus delicious and nourishing recipes for every meal, from breakfast to dinner and snacks. Tips and tricks to overcome common challenges and make fasting a lifestyle. But wait, isn't fasting hard and restrictive? Not with the Fast Like A Girl Cookbook! We provide flexible plans, delicious recipes, and expert guidance to make fasting enjoyable and sustainable. Ready to take control of your health and feel your best? Embrace the power of fasting and embark on a journey to a healthier, happier you. Get your copy of the Fast Like A Girl Cookbook today!
Download or read book How to Write Short written by Roy Peter Clark and published by Hachette UK. This book was released on 2013-08-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most influential writing teacher offers an engaging and practical guide to effective short-form writing. In How to Write Short, Roy Peter Clark turns his attention to the art of painting a thousand pictures with just a few words. Short forms of writing have always existed-from ship logs and telegrams to prayers and haikus. But in this ever-changing Internet age, short-form writing has become an essential skill. Clark covers how to write effective and powerful titles, headlines, essays, sales pitches, Tweets, letters, and even self-descriptions for online dating services. With examples from the long tradition of short-form writing in Western culture, How to Write Short guides writers to crafting brilliant prose, even in 140 characters.
Download or read book American Women written by Susan Ware and published by Oxford University Press, USA. This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "American Women: A Concise History offers the most accessible and engaging introduction to the history of American women"--
