Download or read book Runner Girl Ella s Story written by Kara Douglass Thom and published by Go! Go! Sports Girls. This book was released on 2014-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ella really, really wants a dog! How hard is she willing to work for one? Find out what happens when she starts a dog-running business, and learn fun facts about running, too!"--Page [4] of cover.
Download or read book The North Star written by Peter Reynolds and published by Candlewick Press. This book was released on 2009-04-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: After following paths and signs determined by others, a young boy finally realizes that he must find his own individual way in life.
Download or read book Sadiq and the Fun Run written by Siman Nuurali and published by Picture Window Books. This book was released on 2019-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight-year-old Sadiq wants to try out for the youth football team like his friends, but his parents feel he is too young, and instead suggest that he take up running and join the track club--Sadiq feels that running is wimpy, but the coach convinces him that running races can be fun as well.
Download or read book Ride Roll Run written by Valerie Bolling and published by Abrams. This book was released on 2022-10-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.
Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Download or read book Daddy Pig s Fun Run written by and published by Peppa Pig. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huff, puff! Will Peppa Pig's Daddy make it to the finish line of the fun run and raise enough money to fix the school roof? A Peppa Pig storybook fans will want to read again and again!
Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Catholic Family Fun A Guide for the Adventurous Overwhelmed Creative or Clueless written by Sarah A. Reinhard and published by Pauline Books and Media. This book was released on 2019-03-25 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to bring your family together in faith and fun, but not sure where to start? Discover how game night meets Catholicism in this guidebook of activities with strategies and suggestions for fun family engagement— with one another and with faith! Adaptable ideas for storytelling, arts & crafts, meals, outdoor adventures, places to go... these are just some of the ways families can bond and deepen their faith, building a "domestic church" of their very own!
Download or read book Fun with the Family New Jersey written by Francesca Di Meglio and published by Rowman & Littlefield. This book was released on 2012-08-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first edition! This opinionated, personal, and easy-to-use guide has hundreds of ideas to keep the kids entertained for an hour, a day, or a weekend! Fun with the Family New Jersey leads the way to historical attractions, children's museums, wildlife habitats, festivals, parks, and much more. Geared towards parents with children between the ages of two and twelve, the guide features interesting facts and sidebars as well as practical tips about traveling with your little ones.
Download or read book Family Fun Night The Third Edition written by Cynthia Copeland and published by . This book was released on 2023-06-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling parenting book author Cynthia Copeland comes the third edition of Family Fun Night, featuring over a year's worth of great ideas that foster family togetherness. More than ever, family time faces stiff competition from other activities: video games, iPhone apps, texting, and social media. Family Fun Night: The Third Edition offers the antidote: tips and advice for establishing weekly family time, as well as hundreds of specific ideas for spending quality time together, with an emphasis on "unplugged" activities. This fun and comprehensive book features ways to interest teens (let each one invite a friend or allow them to play their music in the background on game night), how to contend with a large age range (form teams or play games of chance rather than skill), and ways to manage competitiveness among siblings (play cooperative games or ones where players change teams throughout). From clever twists on timeless classics to brand new games your family will love, this book offers something for every family, during every month of the year. Interested in family-friendly card games? Want suggestions for outdoor family games? Need ideas for a digital detox family weekend? Looking for ideas for last-minute game nights or for game nights that cost under $10.00? It’s all covered in this reader-friendly guide, along with ideas for snacks and meals that complement each family night theme, complete with charming illustrations! Inside you’ll find: - Ideas for last-minute family nights - Recipes for easy, kid-friendly meals and snacks - Multi-generational activities for the whole gang - Charitable ideas for giving back together - Games and activities for shoestring budgets Whether you use this book to brainstorm ideas for your own unique night or follow each game night to the last detail, you will find that family playtime creates wonderful memories that will last forever.
Download or read book Signal written by and published by . This book was released on 2016 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gymnastics Girl Maya s Story written by Kara Douglass Thom and published by Go! Go! Sports Girls. This book was released on 2014-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of: 2014 Oppenheim Toy Portfolio Platinum, Gold and SNAP Awards2014 Creative Child magazine's Kids Product of the Year Award, Kids Educational Products category2014 Creative Child magazine's Seal of Excellence Award, Book & Doll Set category Young readers are encouraged to fearlessly go for the perfect 10 with the empowering gymnastics story and cloth doll included in this set Go! Go! Sports Girl products are designed as a fun and educational way to promote self-appreciation and the benefits of daily exercise, smart eating and sleeping habits, self-esteem, and overall healthy life skills for girls. The books and dolls in the series encourage all children to dream big and work hard to achieve their goals--and have fun while doing so. Maya is afraid of everything: climbing trees, thunder, spiders--and she's especially afraid of the squats and handsprings she has to do in her gymnastics class. With the big meet coming up, though, she'll have to become brave. Readers will find out how she does it, and the unexpected friend she makes on the way, in the engaging 730 Lexile story included in this set. They'll also be able to do handstands and tumble right alongside Maya herself with the accompanying, 14-inch cloth doll.
Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Download or read book Runner s World written by and published by . This book was released on 2007-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
