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Book Faith and Fat Loss

    Book Details:
  • Author : Ron Williams
  • Publisher : Wesscott Marketing
  • Release : 2008
  • ISBN : 9780981718200
  • Pages : 252 pages

Download or read book Faith and Fat Loss written by Ron Williams and published by Wesscott Marketing. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ron Williams combined and applied his study of Biblical truths concerning fitness and nutrition with today's science to become the world's most decorated natural bodybuilder. In Faith and Fat Loss, these timeless, proven revelations become reality for permanent fat loss and body transformation. By applying the physical and spiritual principles found in this book you will experience the body that seemed unattainable in the past.

Book Prayer  Faith   Weight Loss

Download or read book Prayer Faith Weight Loss written by Mrs. Johnnie Mae Williams and published by Page Publishing Inc. This book was released on 2021-03-25 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: The following was my inspiration to write and share my daily weight loss journey with the world: 1) God's vision for me. 2) My two young sons (now 6 & 8). 3) My Dr. report of high blood pressure and border line diabetic. 4) The obesity epidemic that's plaguing America. I pray this book helps you all in your weight loss efforts. The weight loss don't stop at the end of the year, this book will help you set guidelines for upcoming years and remind you of how much weight you can lose in one year. No matter how many times you fail in your weight loss efforts, you must not qui! Keep on praying, watch God help you change in your spirit and body. Take one day at a time and continually tell yourself "I know I can, with God's help."

Book Spiritual Secrets to Weight Loss

Download or read book Spiritual Secrets to Weight Loss written by Kara Davis and published by Charisma Media. This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.

Book Thin Within

    Book Details:
  • Author : Judy Halliday
  • Publisher : HarperChristian + ORM
  • Release : 2005-04-17
  • ISBN : 1418519138
  • Pages : 352 pages

Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size

Book The Word on Weight Loss  Book One

Download or read book The Word on Weight Loss Book One written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2022-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Christian weight loss book for women on breaking free from emotional eating, finding weight loss motivation, losing weight biblically, and more? Introducing The Word on Weight Loss, a collection of practical tips, tools, and strategies by award-winning author and weight loss expert Cathy Morenzie. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Recognized worldwide as a leading authority on biblical weight loss, Cathy is also the author of a growing range of Christian books focused on living a healthy lifestyle. This includes her hugely popular Healthy by Design series. Many of her books are award-winning, including her transformative devotionals Weight Loss, God's Way, Healthy Eating, God's Way, and Get Active, God's Way. In The Word on Weight Loss: Faith-Based Weight Loss Tips, Tools, and Strategies, Cathy shares a wealth of wisdom gleaned from decades spent helping people all over the world lose weight and keep it off for good. Packed with practical tips and easily actionable steps, The Word on Weight Loss will show you how to: • Harness the power of your words to maximize success • Say ‘no’ to the things that are holding you back • Transform your mindset in 10 simple steps • Gain freedom from feelings of rejection • Break the weight loss disappointment cycle And • Finally start living a guilt-free life. Thanks to this eye-opening weight loss guide, you will also discover: • The 3 keys to ending emotional eating for good • 4 effective strategies for overcoming your fear of failure • The secret to avoiding overwhelm on your weight loss journey • Instantly-actionable steps for letting go of people-pleasing • 6 scriptural lessons on weight loss taken directly from the Bible And so much more. If you're tired of struggling with food issues and are ready to begin your weight loss journey with God's help, reading The Word on Weight Loss is the perfect next step. Through her life-changing Christian resources and programs, Cathy can personally guide you through every stage, struggle, and breakthrough - wherever you are in the world. Choose 'faith, not food' and start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 35 years. She once struggled with emotional eating issues herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Healthy Eating, God's Way: Calm Your Cravings, Overcome Obsessing, Hone Healthy Habits, and Build Biblical Boundaries Get Active, God's Way: Lose weight, learn to love exercise, and glorify God with your body Love God, Lose Weight: Freedom from emotional eating, overeating, and self-sabotage by accepting God’s Love Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures and Quotes for a Healthy Body, Spirit, and Soul Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan

Book Fat Religion

    Book Details:
  • Author : Lynne Gerber
  • Publisher : Routledge
  • Release : 2021-03-02
  • ISBN : 9780367684945
  • Pages : 132 pages

Download or read book Fat Religion written by Lynne Gerber and published by Routledge. This book was released on 2021-03-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Religion: Protestant Christianity and the Construction of the Fat Body explores how Protestant Christianity contributes to the moralization of fat bodies and the proliferation of practices to conform fat bodies to thin ideals. Focusing primarily on Protestant Christianity and evangelicalism, this book brings together essays that emphasize the role of religion in the ways that we imagine, talk about, and moralize fat bodies. Contributors explore how ideas about indulgence and restraint, sin and obedience are used to create and maintain fear of, and animosity towards, fat bodies. They also examine how religious ideology and language shape attitudes towards bodily control that not only permeate Christian weight-loss programs, but are fundamental to secular diet culture as well. Furthermore, the contributors investigate how religious institutions themselves attempt to define and control the proper religious body. This volume contributes to the burgeoning field of critical fat studies by underscoring the significance of religion in the formation of historical and contemporary meanings and perceptions of fat bodies, including its moralizing role in justifying weight bias, prejudice, and privilege. The chapters in this book were originally published as a special issue of Fat Studies: An Interdisciplinary Journal of Body Weight and Society.

Book Rebuilding Your Temple

Download or read book Rebuilding Your Temple written by Raquel Haggard and published by Tate Publishing. This book was released on 2012-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're struggling to win the weight loss battle? Are you tired of not getting the results you want? Do you sometimes feel like you've had enough and you just want to give up? Well, worry no more. Raquel Haggard's encouraging book, Rebuilding Your Temple, is here to help and will cheer you on as you strive for and reach your weight loss goals. But that's not all. This inspirational guide is like fighting the weight war alongside a friend-God's Word. You will discover, during your 14-week journey through this book, Raquel has provided not only exercise suggestions, questions, 'Weight Warrior' tips, and a place to log food/calorie choices but also daily inspiration through Scripture. She even provides you with yummy yet healthy recipes to whet your eager appetite. Throughout this weight loss process, you will uncover new thoughts and feelings about God, fitness, and food. Raquel's unique and fresh approach to fitness while studying God's Word will also help you build your physical and spiritual strength to new heights. Pick up this motivational book and a pen and journal your way to increased faith, a healthier relationship with food, and a fit and healthy body. Get going, Weight Warrior! Rebuild your temple today! Raquel Haggard lives in Oklahoma with her rowdy chocolate lab, Alex. She has a master's degree in family relations and child development and is a Licensed Marital and Family Therapist in Oklahoma and Texas. A former Weight Watchers leader and active lifetime member, she maintains a healthy weight and enjoys playing with recipes to make them healthier. Author of eight cookbooks, Raquel is known to many as Aunt Purple of Aunt Purple's Cooking. Follow her recipe blog at www.auntpurple.blogspot.com or search for recipes at www.auntpurplescooking.com.

Book Faith and Fat Lose

    Book Details:
  • Author : Ron Williams
  • Publisher : Faith & Fat Loss
  • Release : 2009-12
  • ISBN : 9780981718224
  • Pages : 230 pages

Download or read book Faith and Fat Lose written by Ron Williams and published by Faith & Fat Loss. This book was released on 2009-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith Fat Loss will teach you vital Truths that are rarely explored, or taught that you must know and apply before permanent fat loss can be attained. Without these truths long-term fat loss is virtually impossible.

Book Lose Fat  Not Faith

    Book Details:
  • Author : Jeremy Likness
  • Publisher : Lose Fat, Not Faith
  • Release : 2008-05
  • ISBN : 0976907941
  • Pages : 321 pages

Download or read book Lose Fat Not Faith written by Jeremy Likness and published by Lose Fat, Not Faith. This book was released on 2008-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.

Book The One Day Way

    Book Details:
  • Author : Chantel Parrish Hobbs
  • Publisher : WaterBrook
  • Release : 2011-04-05
  • ISBN : 0307458954
  • Pages : 226 pages

Download or read book The One Day Way written by Chantel Parrish Hobbs and published by WaterBrook. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The one-day way' produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel's simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours--and then repeating it"--Back cover.

Book Faith Full and Fit

Download or read book Faith Full and Fit written by Carla T. Hardy MS CSCS and published by WestBow Press. This book was released on 2016-01-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you unsuccessfully tried to lose weight, get healthy, or change your lifestyle? We struggle every day fighting our urges, temptations, and so much more; but often our battles are not physical in nature, but based on a need in our spiritual lives. Faith-FULL and Fit has the antidote required to change thatwhipping both the spirit and the body into divine shape. This program uses an introspective approach to improving your lifestyle by looking within first, healing the body from the inside out. It teaches you to recognize, focus on, and change the inner, spiritual issues first. Inward cleansing and healing will in turn produce an outward change. You can develop a closer relationship with God and learn to let him lead, while renewing the heart and mind to elicit lasting, healthier decisions. Faith-FULL and Fit not only provides the physical tools needed to live a healthy lifestyle and maintain it, but also offers biblical and spiritual guidance to help fill the hollowness in the spirit that causes us to seek physical fulfillment. Practical meal plans, fat-burning and inch-shedding workouts, the keys to a fulfilling spiritual life, and much more are included in this handy guide.

Book Healthy by Design  Weight Loss  God s Way

Download or read book Healthy by Design Weight Loss God s Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2019-10-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW 5th Edition* - See below for list of changes Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional bible study. Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26) The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life's struggles on your own - including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God's way. * Lose Weight Permanently * Deepen Your Faith * Conquer feelings of Defeat, Despair and Doubt This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God's way. Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards What's new in the 5th Edition?: - Revised, updated and expanded Introduction - New 'Additional Study' section in daily devotions - New 'Leader's Guide' for bible study groups - Re-editted What people are saying about Weight Loss, God's Way “This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.”—Angela Richardson “I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli About the Author Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating, self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God's truth in matters of your health, weight, and self-esteem. Now, she shares how you can change just about everything in your life because she knows what it's like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada's #1 Christian Weight Loss expert at cathymorenzie.com Other Books by Healthy by Design 21 Day Meal Plan: A Christian Woman's Guide to Stop Craving Carbs and Lose Weight Reflections of God's Love: A Christian Weight Loss Devotional Receiving God's Love

Book Supernatural Slimming

Download or read book Supernatural Slimming written by Bill Vincent and published by RWG Publishing. This book was released on 2024-01-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Supernatural Slimming: Faith, Miracles, and the Power of Prophetic Weight Loss," readers are taken on a transcendent journey that challenges the boundaries of traditional weight loss methods and dives into the extraordinary. This book is not just a narrative; it's an invitation to experience a spiritual revolution in understanding body transformation. The text unfolds as a passionate sermon, delivered with fiery conviction, preaching the possibility of divine intervention in the realm of physical health and weight loss. The preacher's voice echoes through the pages, invoking the presence of angelic hosts and calling forth miracles, signs, and wonders. It speaks of releasing something profound in the spirit, a transformative power that begins with the spoken truth and the expectancy of faith. As you delve into the heart of the message, you're encouraged to synchronize your spirit with the heavenly clock, aligning with a supernatural rhythm that promises miraculous changes. The book is not simply about shedding pounds; it's about shedding doubt. It's a testament to the belief that with God, all things - including supernatural weight loss - are possible. "Supernatural Slimming" doesn't ignore the practicalities of weight management; it acknowledges the role of exercise and diet. Yet, it emphasizes the lesser-spoken aspect: the potential for a spiritual breakthrough that can lead to a supernatural decrease in fat cells and a divinely orchestrated metabolism boost. This book is more than just words; it's a faith-fueled adventure into the power of prophetic proclamation. It's for those who have struggled with weight loss, those who seek a deeper spiritual significance in their journey toward health, and anyone open to the possibility that the miraculous can manifest in every area of our lives - including the bathroom scale. Readers are invited to explore testimonies of extraordinary change, to challenge their beliefs about the limits of divine power, and to consider that, perhaps, the key to physical transformation lies in the spiritual realm. "Supernatural Slimming" isn't just about losing weight; it's about gaining a new perspective on what is truly possible when faith and divine intention merge.

Book Fat and Faithful

    Book Details:
  • Author : J. Nicole Morgan
  • Publisher : Fortress Press
  • Release : 2018-08-01
  • ISBN : 1506448283
  • Pages : 246 pages

Download or read book Fat and Faithful written by J. Nicole Morgan and published by Fortress Press. This book was released on 2018-08-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are already enough, and you are not too much. J. Nicole Morgan grew up fat and loving Jesus. But she was forever burdened by what she saw as her biggest spiritual flaw: her weight. In Fat and Faithful, she shares her journey from body shame to fat acceptance and shows us how to care for the image of God found in every body--including our own. When the world tells us that our bodies are too much, J. Nicole Morgan reminds us that all people--no matter their size, shape, or ability--are beloved of God. Bodies of all sizes, shapes, colors, ethnicities, genders, sexual orientations, and abilities are expressions of the body of Christ. When our first prayer isn't about changing our bodies, we create space to care for our neighbors and to celebrate the unique ways we are equipped to serve our communities in the bodies we have. Fat and Faithful shows us that the world is wider than the size of our waistline.

Book Love God  Lose Weight

    Book Details:
  • Author : Cathy Morenzie
  • Publisher : Guiding Light Publishing
  • Release : 2019-12-01
  • ISBN : 1999220749
  • Pages : 139 pages

Download or read book Love God Lose Weight written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2019-12-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Previously published as Receiving God's Love) Tired of Gaining Weight or the Guilt & Shame from Emotional Eating? Be Filled with the Spirit Instead! For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free. Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed. So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me. Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms. Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM. ● God's love is steadfast and unchanging ● God's love transforms our lives ● God's love comforts us ● God's love is revealed to us through Jesus Christ ● God's love gives us peace and joy ● God's love is poured into us through the Holy Spirit ● God's love compels us to love one another Our freedom and peace is found in God's love. As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight! What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you. Love God, Lose Weight is a 21-Day Devotional that will align our heart with the heart of our Heavenly Father’s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. About the Author CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ! Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way Pray Powerfully, Lose Weight 21-Day Meal Plan

Book Lose It for Life

Download or read book Lose It for Life written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2007-05-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss. Even if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to lasting results. Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In this revolutionarly book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.

Book The Prayer Diet

    Book Details:
  • Author : Matthew Anderson
  • Publisher : Citadel Press
  • Release : 2004
  • ISBN : 9780806526126
  • Pages : 260 pages

Download or read book The Prayer Diet written by Matthew Anderson and published by Citadel Press. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could pray for weight loss and have your prayer answered to the exact pound you requested? Popular minister Dr. Matthew Anderson, author of the "Coyote Wisdom" column for EDIETS.com, asked that question of his readers, and received an overwhelming response. Many decided to take part in a simple prayer/weight-loss experiment he was conducting. The results were astonishing. Now Dr. Anderson has put his exciting Prayer Diet in book form. With The Prayer Diet, there is no regimen to follow. Instead, it asks readers to complete a few steps every day that address the emotional, mental, and spiritual essentials for lasting weight loss. Drawing on the wisdom of Jesus, Abraham, the thirteenth-century Sufi poet, Rumi, Carl Jung, and Zen philosophy, Dr. Anderson teachers readers how to achieve both a slim, healthy body and heightened self-esteem. In the fast-reading chapters of The Prayer Diet, Dr. Anderson will answer all readers' questions and provide encouragement as they slim down. He also includes a prayer maintenance program, to keep dieters from ever regaining the pounds they shed. Much more than a mere weight loss program, this program will enable those who follow it to heal inner pain, overcome self-criticism, and begin to love themselves more--which are all vital components to weight loss success.